Just like any other sport, training to be a competitive swimmer takes a lot of work and sometimes requires special training equipment to help strengthen specific muscles or work on certain techniques. Whether you are working on your own or with a coach, using these pieces of equipment can make a difference in your ability to compete and win. Understanding how each of these pieces of swim training equipment can help will show you how to become a stronger swimmer.
Upper body strength is an important part of swimming. If you rely too much on your legs to propel you through the water, you will find yourself tiring more easily. Pull buoys are a great way to get you to focus on strengthening your upper body and helping you rely on it to get yourself through the water. A pull buy sits between your legs while you swim, restricting the use of your legs so you are forced to use your arms and upper body instead of your legs. This will strengthen your upper body and arms for better swimming.
When you think of swim fins, you probably think of diving or going snorkeling. However, if you buy the right ones, you will be able to use swim fins as a training tool for swimming. Even though you don’t want to rely too much on your legs, you need strong legs to be a strong swimmer. If you use swim fins in your training, you will be forced to kick harder for the same results because of the increased resistance from the water.
Speed and strength aren’t the only thing you need to concern yourself with in your training. It is important to have good rhythm in your strokes as well. This is where a tempo trainer can help you. This trainer can be set for any tempo and will beep at regular intervals, depending on the setting. This will help you develop your rhythm, which can help with your speed. An erratic stroke will actually slow you down.
Making use of the training tools available helps you to improve your swimming and increase your chances of winning. Without the use of these tools, you can still do well, but it never hurts to do everything you can to improve yourself. From strengthening exercises to your timing, every little aspect of swimming must work together to make you a stronger swimmer.