How to Overcome the Fear of Exercising in the Pool: The Right Swimming Gear Will Help

4 08 2015
Water exercise is more effective with the right swimming gear.

The right swimming gear makes water exercise more effective.

A fear of the water can make it difficult for people to exercise in the water. Because water aerobics can offer a number of benefits over other, more strenuous types of exercise, it’s important to help these individuals overcome their fears. While much of this fear is psychological, choosing the right swimming gear can help you feel more comfortable in the water and enhance the effects of your exercise routine.

Custom Swim Caps

In addition to purchasing a swimsuit in which you can be comfortable, you should consider investing in custom swim caps. Sometimes individuals don’t want to get their hair wet or are nervous about getting water in their ears. Swim caps can be a great way to keep these two issues under control. Customizing a swim cap can be a great way to feel comfortable and look great too.

Outdoor Swimming Googles

Whether you always swim outdoors or just some of the time, investing in a good pair of outdoor swimming goggles keeps water out of the eyes and allows for greater visibility. For some people, it’s the fear of not being able to see well in the water that causes issues. A good pair of swim goggles is the ideal way to ensure you can see well and keeps the chlorine out of your eyes. You will feel more comfortable and will be able to focus on your exercises.

Swim Fins

Swim fins allow individuals to move more easily through the water while increasing the amount of resistance you experience. Resistance is a great asset when you’re trying to work out in the water. When you choose the best swim fins, you will be able to move more easily through the water and will gain a confidence you won’t develop without the help of the right swimming gear.

Water aerobics can be a great way to get fit without putting a lot of stress on your joints. However, when individuals have a fear of the water, this option may not be the right one. For those who are eager to overcome their fears and start getting fit in the pool, the right swimming gear can make all of the difference.

If you’re looking for the best swimming gear to make water aerobics easier, contact us. D&J Sports carries all the gear swimmers of all types need to ensure the best results.





Increase Your Strength While Improving Your Technique with Swim Stuff Training Paddles

30 07 2015
Improve technique and strength with Swim Stuff training paddles.

Swim Stuff training paddles help you improve technique and strength.

When you’re involved in competitive swimming, it’s important to make sure you have the right competitive swimming gear in Dallas, Texas, to help you improve both your strength and your technique. The Swim Stuff training paddles can be one of your most important pieces of equipment. These paddles create greater resistance in the water, which requires more work, increasing your muscles and improving your strength.

Start with Focusing on Your Technique

Your technique is one of the most critical aspects of swimming and finishing well. Before you can start increasing your strength, you need to make sure your technique is perfected. Using the best swimming paddles on the market will help you feel the correct way to swim. When you aren’t swimming correctly, the pull on the training paddles will be even more pronounced, which will tell you something isn’t right. Swim paddles can show you the benefit of keeping your fingers together when you swim and emphasize the need for high elbows and the proper entry angle for your hands. Once you use these training paddles for a while, you will find your technique has greatly improved.

Then Focus on Strength

After your technique is where you want it to be, you need competitive swimming gear that will help you focus on your strength. The Swim Stuff training paddles will help you improve your strength, as well as your technique. Competitive swimming equipment from D&J Sports offers the opportunities you need to build your muscles and further improve your performance in the water. However, it’s important to make sure you use caution when using this swim training gear. Using swimming paddles too often can cause unnecessary stress on your shoulders, which can lead to an injury.

There are many exercises you should use to help improve your swimming. However, when you’re choosing the right competitive swimming gear, you need to find something that will help improve your technique and your strength. Swim Stuff training paddles can help you focus on improving your technique and then continue to help you build strength, particularly in your shoulders, back and arms, so you can always perform your best.

If you’re looking for the best competitive swimming gear in Dallas, Texas, contact us. Buying your competitive swimming equipment from D&J Sports ensures you have everything you need to improve your performance.





Stay in Shape This Summer with a Water Jog Belt

21 07 2015
Get fit with the right swim training gear.

The right swim training gear will help you get fit.

Exercising in the water can be one of the easiest ways to get and stay fit. Because of the buoyancy of the water, there is less stress on the joints and you can exercise with fewer negative effects. If this sounds like the ideal way to exercise, whether you want a fun way to get fit or you’re involved in competitive swimming, a water jog belt can be an invaluable resource. This swim training equipment can help you stay fit and even lose weight.

Improve Your Exercise Routine

Most people don’t think about using the water to increase the efficiency of their workouts. With the help of a water jog belt, however, you can enjoy the buoyancy water provides, even in water that only reaches a little ways above your waist. This will reduce the amount of stress on your joints as you move and can increase the number of exercises you are capable of performing. With the added resistance the water can provide, you can get fit faster than you previously could without putting your joints at an increased risk for injury.

Aqua Jogging Is a Great Alternative

Jogging is well known for its various cardiac benefits, as well as other valuable advantages. However, this type of exercise can be difficult on the joints and may quickly tire you out. Water jogging can be an excellent alternative that offers the same benefits without the strain. When you pair this exercise with a water jog belt, you will realize improved mobility with a lower risk of injury often associated with jogging as a method of getting fit. Before you know it, you will lose weight and feel better too.

While most people often associate swim training gear with competitive swimming, there are other benefits to using this type of equipment. When you use water exercise as a method of getting fit, the water jog belt can be an excellent option to improve buoyancy and reduce the amount of stress placed on the body. You will be able to build the strength and agility you’re looking for without putting your body at risk.

If you’re looking for the best swim training gear to enhance your workouts in the water, contact us. We carry all the gear you need to get fit and stay fit.





Use a Foam Roller to Ease Soreness After Training and Improve Your Swim Time

14 07 2015
Ease soreness with a trigger point grid foam roller.

A trigger point grid foam roller can help ease soreness.

Competitive swimming requires a lot of hard work and dedication, which can lead to soreness as you move toward a better performance. This means getting the right competitive swimming gear to help you alleviate soreness so you can continue your competitive swimming workouts. You can use a foam roller to ease soreness and help you get back in the water as soon as possible.

A Gradual Process

Many people shy away from using a trigger point grid foam roller because it causes a level of discomfort. However, if you want it to be successful, you’ll need to work at it. It’s typically recommended to start off slowly when you start using a foam roller to ease soreness. For instance, focusing on areas that are particularly sore for 30 seconds is plenty of time. Like every other exercise you may perform, listen to your body. It will tell you when you’ve had enough.

Where Can It Be Used

A trigger point grid foam roller can be used just about anywhere on your body where you may feel some soreness. Some of the primary areas in which swimmers use this competitive swimming gear can include the glutes, the lower back, the triceps, the shoulder, the hips and more. Wherever swimmers typically feel soreness after working out in the pool can benefit from exercises using a foam roller. In addition to creating the same benefits as getting a massage, the design of this foam roller promotes better blood flow, increasing the oxygen that reaches the area. This promotes healing and can help swimmers feel better.

In between competitive swimming workouts, it’s normal to feel some soreness, especially when you’re working hard on specific areas of the body. However, you need to find ways to work through the soreness and improve your performance so you can swim your best at every meet you attend. With the help of a trigger point grid foam roller, you can be ready to hit the water for your next training session.

If you’re looking for the best competitive swimming gear to help enhance your performance, contact us. We carry a full line of gear designed to help you train better and improve your overall performance.

 





Speedo’s Fastskin3 Mirrored Goggles Are the Fastest Racing Goggle for Competitive Swimmers

7 07 2015
When it comes to competitive swimming, the Speedo Fastskin3 mirrored goggles are the best.

The Speedo Fastskin3 mirrored goggles are great for competitive swimming.

When it comes to competitive swimming, it’s necessary to make sure you use the right gear to ensure you can move quickly through the water. This means finding the best goggles for competitive swimming to keep your body as streamlined as possible. The Speedo Fastskin3 Mirrored Goggles are among the best for swimmers who want to gain the competitive edge in the water. The way they fit and the features they offer help you do your best and keep your eyes protected in and out of the water.

The Perfect Fit for Competitive Swimmers

These Speedo swim goggles offer the perfect fit for competitive swimmers who spend a lot of time in the water. The IQ fit seal ensures the goggles are secured around your eyes in order to keep the water out and maintain a tight, yet comfortable fit. The strap is a one-piece strap, which eliminates dangling ends and reduces the drag swimmers may experience as a result. These competitive swim goggles also feature three interchangeable nose pieces for the perfect fit for any swimmer.

Other Amazing Features

When it comes to the best goggles for competitive swimming, there are many special features you need to consider. The Speedo Fastskin3 mirrored goggles are ideal for use in outdoor competitive swimming situations. This feature protects a swimmer’s eyes from the damaging rays of the sun and reduces the glare experienced while swimming in an outdoor pool. In addition to being mirrored, these Speedo swim goggles have hydroscopic lenses, which allow swimmers to see a full 180 degrees without having to move their heads too much, saving energy. The lenses are also UV-resistant and anti-fog for optimal protection and visibility in and out of the water.

Finding the best goggles for competitive swimming is essential to give you the performance boost you’re looking for. Not all swim goggles are designed for optimal performance, which means you have to use extra caution when selecting the right option for your needs. Along with the perfect fit, the Speedo Fastskin3 mirrored goggles offer all the advantages competitive swimmers need in the water so they can perform their best.

If you’re looking for the best goggles for competitive swimming, contact us. We can provide the goggles you need to move more effectively through the water.





Order Your Swim Team’s Custom Racing Dome Silicone Caps for a Championship Season

2 07 2015
Choose silicone swim caps for your swim team.

Silicone swim caps are a great option for custom caps.

The summer racing season is upon us, and if you don’t already have one, now is the time for buying silicone swim caps. These custom swim caps can be created just for your swim team, whether you participate on a national team, junior national team, sectional team, tag team or any other type of swim team. Before it gets too far into the season, make sure you order team swim caps customized with your custom logos for swim teams.

Enjoy All the Advantages

There are a large number of advantages to choosing silicone swim caps for your swim team experience. For swimmers who are allergic to latex, silicone is one of your best options to keep your hair dry and provide a sleek performance in the water. Because it is thicker than latex, it also does a better job of protecting the hair from chlorine and will last much longer so you don’t need to replace them as often. Silicone can also hold your custom logos for swim teams much better, giving you a great looking cap that will showcase your pride in your team. You can even use multiple colors.

They Look Great When Customized

When you purchase custom swim caps, you get to choose exactly what they look like. Not only can you select the main color of the swim cap, but you can also design a logo or anything else you want printed on the swim cap. Swim team caps can showcase your team’s mascot, the name of your team or even your team members’ names. Some companies even offer free artwork, fast printing and no set-up or screen charges. This means you can enjoy a great custom swim cap without all the hassle many people often associate with custom products.

Silicone swim caps are often the preferred method for creating custom swim caps for swim teams of all types. These caps offer a number of benefits over other swim caps, particularly those made from latex, and can be customized in more ways than others. With the right swim team company, you can order caps for the entire team so everyone matches when they hit the pool.

If you’re looking for custom swim caps for your entire team and want to keep your costs low, contact us. D&J Sports offers custom silicone swim caps with no set-up fees or other charges, as well as free artwork and fast printing.





The Ultrak 330 Swim Stopwatch Can Help You Improve Your Swim Time and Technique

18 06 2015
Track your laps with a stopwatch timer.

A stopwatch timer can be a valuable asset for swimmers.

Stopwatches are one of the most useful tools in swim training. A good stopwatch timer can let you know how long it takes you to complete a lap, as well as how much time you can expect it to take when you swim an entire race. You will be able to easily see if you are improving or if you aren’t working hard enough. The Ultrak 330 swim stopwatch is one of the best options available on the market, though there are a number of choices that can provide the same effect.

What Should a Timer Stopwatch Accomplish?

When purchasing competitive swimming equipment, it’s important to make sure you are looking at the features. The same goes for shopping for a stopwatch timer. For instance, a cumulative split time is a great feature for helping you keep track of the length of individual laps, while still tracking the overall amount of time you are swimming. You will be able to see your overall race time, as well as individual laps. An alarm can also be a useful feature for swimmers. If you’re training, you don’t want to overdo it so setting an alarm can signify when it’s time to take a break. Finally, every timer stopwatch swimmers use should include a recall feature so you can remember what your lap times were from your previous sessions.

Features Just for Swimmers

The Ultrak 330 swim stopwatch was created just for swimmers. This means it has additional features that are geared toward swimmers specifically. Perhaps one of the best features of this stopwatch is the fact it is completely waterproof, making it safe to use near the water. This stopwatch is available in three colors: black, red and yellow. The red and yellow stopwatches are highly visible and all stopwatches have large, easy-to-read numbers, making it easy for coaches to show their swimmers how well they’re doing.

There are many pieces of competitive swimming equipment you should consider buying to enhance your training. One of those pieces should be a quality timer stopwatch. A stopwatch designed for swimmers, such as the Ultrak 330 swim stopwatch, can be a valuable tool in helping you keep track of your times and determine when you’re making improvements.

If you’re looking for the best swimming gear, contact us. D&J Sports offers a full selection of competitive swimming equipment to help swimmers do their best.








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