Warm up before a Swim Meet to Boost Performance

23 10 2014
Prepare with proper swim warm ups.

Swim warm ups ensure you are ready for the big race.

Swim warm ups aren’t for show. This lightweight exercise brews copious benefits that would be filtered if skipped. Understanding why swim warm ups are important and what you can do to maximize your time will enhance your performance.

Swim Team Warm ups are Beneficial For

  • Better Performance – Light warmups help to improve oxygen and blood flow, which is useful for stamina and endurance.
  • Foils Injuries – Athletes are prone to a range of strains and sprains to the muscles and joints due to fast and furious activity. Warmups prep the body for a rigorous workout so the shock effect is minimized. A good warmup can also reduce heart complications due to heavy training.
  • Getting Ready Mentally – Every successful athlete knows the right mindset is only half the battle. The rest is talent, preparation and sheer grit. Each new warmup gears the athlete and teammates to meet the challenges ahead with a can-do attitude. It’s a part of the reason why swim team warm ups will usually include a team song or chant to help build momentum toward overcoming hurdles.

Tips for Swim Warm Ups

Now that you know the benefits of a good warm-up, here are some tips:

  • Arrive on Time – Pro swimmers should set aside at least 30 minutes in advance to catch the warm up, not just the grueling exercise coaches will insist on. The warm up can take as few as 10 minutes, depending on the extent of practice needed.
  • The Type of Warmup – Light aerobics are usually recommended. Teams should start off with shorter, low-key versions, then build speed and intensity gradually for the real practice.
  • Keep Your Eye on the Prize – While gently easing into training, keep in mind the goals you have for the day, including a new skill you want to perfect or a new personal best.

Some examples of sample team warm ups include light swims for approximately five minutes, stretches or jumping jacks, climbing in and out of the pool and others that may be recommended by a coach.

D&J Sports offers a new, low cost option for swim suit warmups. It’s a budget-friendly jacket that features durable polyester, an iPod pocket to boost workouts, a front zipper and the revered Dolfin logo to the left. The warm up jacket is built for men and women. Contact us to learn about sizing, bulk orders, custom gear and more.





Coaches and Parents Should Have the Same Goals

16 10 2014
Do you know which swimming brands your child's coach prefers.

Ask your child’s coach what swimming brands they prefer.

When it comes to grooming a star athlete, one thing’s certain: parents and coaches should share a common goal. This means:

  • Mapping the Mission – Coaches will typically outline what needs to be accomplished at the start of the season. The parent should follow this course.
  • Reviewing Progress – Parents and coaches can assess development each season or at dedicated intervals. By studying progress, improvements can be made in weak areas and reinforcements can be made for strengths.
  • Agreeing to Disagree – In every relationship, including those between parents and coaches, there will be differences. By setting the tone early to focus on goals throughout disputes, parents, coaches and especially children will get along better.
  • Getting the Right Equipment – The right gear, including swim team accessories, safety gear, warmup tools and other items, means being well-equipped to do the job in comfort and style.

Other Tips to Keep in Mind

  • Prioritize the Rights of Children – Parents and coaches should agree tokeep the child’s best interest at heart, including listening to their likes and dislikes. The most important decision is to determine if the athlete really does want to play the sport before commencing practice.
  • Review Options – When selections are made in sports, it’s best to outline what responsibilities will need to be met by the athlete. Once this is reviewed, it’s up to the player to decide if this is a sport they want to partake in.
  • Examine Behavior – Parents are essential for determining new and concerning behaviors like anxiety, loss of sleep, etc. because this could point to nervousness or a lack of enthusiasm. Ultimately, it’s up to both the parents and coaches to respect the child’s wishes and/or calm their fears.

Parents Want to Know

Do swimming brands matter or should you shop generic?

Athlete accessories should be of the best quality because:

  • Quality Gear Is Durable – It will last for ages, even throughout the tumbles and shakeups of high-impact sports.
  • Athletes Will Be Comfortable – When players feel relaxed in their clothing, they are proven to play better.
  • Athletes Will Be Confident – One of the greatest aspects of success is confidence, in sports and in everyday life. Nurture this key skill by making athletes look sharp.

Popular brands are well known because of their quality. Some of the most commonly known names in the world of swimming include Arena swimwear, Speedo, Colorado Time Systems, Nike, Adidas, Dolfin and hundreds more.

Contact us for custom orders, pricing, shipping information and other details. Our Texas swim shop features a variety of sports brands for men, women and children. Shop swim polo shirts, caps, bags, goggles and other accessories at D&J Sports.





A Parent’s Guide to Supporting Your Child Athlete

9 10 2014
Competitive swimwear is only a portion of what you can do.

Being supportive of your child athlete is as important as his competitive swimwear.

Parent’s want to know: How can I be my child’s biggest cheerleader without setting them back? How do winning parents balance this delicate act, and increase success?

Here Are Some Tips to Help

  • Make it about the star of the show. Many parents pressure children into activities they’ve always dreamed of pursuing, rather than asking the child’s preferences. Experts recommend supporting children athletes in sports they truly love, whether this means swimming or playing tennis. To add to this, children in middle school will have a good sense of likes and dislikes. Beyond this age range, it’s all fun and games so relax.
  • The coach is an indispensable part of the equation, and parents should only attempt discussions during dedicated times. After the heat of the game, take a breath and keep questions for another day.
  • Remember the referee is doing their job to the best of their ability and yelling simply throws everyone off, including your star athlete.
  • Dressing for success in sports means wearing the proper gear and accessories. When your child looks great, their confidence improves dramatically. Swim team accessories and gear for instance, include the team’s color, goggles, arena swimwear and other recommendations by the coach.
  • Parents should nourish their child athlete for victory on the field, and diet plans can be assessed with a nutritionist.
  • Failing is a certainty – accept this. Early experiences in failure teach children how to cope in adulthood. While failing is inevitable, giving up is optional and this lesson lives with us for life.

To recap, ensure your star is comfortable with the sport, the gear and the messages you’re sending to them.

Take It from a Pro Mom

One of the biggest references in sports history for the idyllic pro parent is with Olympic champion Michael Phelps. The star swimmer has been seen time and again connecting with his mother, who watches and cheers eagerly on the sidelines. Books on how to win as an athlete’s parent are copious so explore these in a local library or online.

Extra Tip: To ensure the right fit, shop for customized swimwear at D&J Sports. For the best prices on a range of swimwear accessories and uniforms, contact D&J Sports. We carry swim polo shirts, swim team shirts, caps, goggles, bags and much more.





The New Speedo Nemesis Fins Are Technologically Designed for Athletic Success

25 09 2014
Develop your skills with the Speedo Nemesis fins.

The new Speedo Nemesis fins were created to help swimmers develop their skills.

Technology is constantly changing, even in the world of competitive swimming gear. Swim fins have been used for many years, providing swimmers with the resistance they need to strengthen their kick and achieve the desired technique. The new design of the Speedo Nemesis fins is designed to work like the pectoral fins of the Humpback Whale, using a natural approach to swim training. The features on the latest swimming fins for training are conducive to athletic success.

A  Scalloped Outer Edge

The scalloped outer edge is designed to increase the surface area of your foot against the water. The more surface area, the greater the resistance, which can increase your propulsion and improve your leg muscles. You will move more water and hone your kicking techniques to become a more effective swimmer.

Blow Valves

Another great feature of these swimming fins for training is the blow valves. These “valves” are actually square holes placed in the medial edge of the fins. The holes are larger on the bottom and smaller on the top to create the proper flow of water to create the resistance you need. This feature also pulls the feet medially so they are in the right position for the most effective swimming technique.

Flow Channels

The top and bottom of this competitive swimming gear is also equipped with flow channels to help guide the water. Even though resistance is the primary function of these swimming fins, it’s important for the water to flow over them as well.

Built with Comfort in Mind

Although these swimming fins for training were designed to provide the resistance you need to move effectively through the water, they were also created with comfort in mind. The fins themselves are created from injection molded EVA foam and are naturally buoyant, helping the swimmer focus on technique rather than staying afloat. They are also ergonomically designed to cradle your foot so you can comfortably wear them for longer.

The latest in competitive swimming gear is the Speedo Nemesis fins. These new swimming fins for training were created to help you become a more effective swimmer. While you still need to work hard to become a faster swimmer, training tools like these make the work more enjoyable and efficient.

If you are interested in buying a new pair of Speedo Nemesis fins, contact us. We have these swimming fins for training, as well as other competitive swimming gear, in stock and ready to sell.





Introducing Speedo’s Award Winning New Nemesis Fins

4 09 2014
Choose the revolutionary Speedo Nemesis fins.

The Speedo Nemesis fins are the latest in competitive swimming gear.

The right competitive swimming gear can help you train your body to swim as efficiently as possible. While there are a variety of swim fins available on the market, none of them stand up to the latest Speedo Nemesis fins. These will quickly become the best swim fins for training because they provide the resistance you need to strengthen leg muscles and work on your technique so you can swim more effectively.

A Comfortable Fit

Even though the Speedo Nemesis fins look unusual, they offer one of the most comfortable fits on the market. For many swimmers, competitive swimming gear becomes a critical element in their daily practice routine. If these products don’t fit well and leave marks or cause discomfort, swimmers are less likely to wear them as often as needed. This won’t provide the results swimmers are looking for. The ergonomic foot pocket keeps you comfortable throughout your training session.

Designed Like a Humpback Whale

The overall design of the Speedo Nemesis fins is what makes them the best swim fins for training. Designed to replicate the pectoral fin of the Humpback Whale, the latest in competitive swimming gear helps swimmers learn how to more effectively move their legs to move through the water at a faster pace. These fins were awarded the “Gear of the Show” award from Summer Outdoor Retailer 2014. The scalloped edges are designed to increase surface area to enhance propulsion. The square holes cut in the fins are larger on the bottom and smaller on the top to create a valve effect. The reason is to increase the resistance you experience as you kick and force your feet to turn medially to ensure proper positioning.

When it comes to buying the right competitive swimming gear, training tools are one of the best investments you can make. Using the best swim fins for training will strengthen your leg muscles and help you build a more effective kicking motion while swimming. The new Speedo Nemesis fins are designed to work just like the fins found on the Humpback Whale, giving you a more natural motion so you can make the most of your training time and improve your swimming technique.

If you are ready to invest in the newest swim training fins on the market, contact us. We offer a vast selection of swim training gear to best meet your needs.





Stay Comfortable at the Pool with Kid’s Pool Sandals

28 08 2014
Wear quality kid's Speedo sandals for comfort.

Kid’s pool sandals are ideal for the pool and the beach.

Visiting the pool is one of the best parts of the summer months. Families love to go there on the weekends, while many children spend their days at the pool at camps and other special events. To protect their feet, wearing a good pair of kid’s Speedo sandals can be the ideal way to keep kids comfortable and safe. Kid’s Speedo flip flop sandals prevent slipping and are a fashionable choice for children of all ages.

Available in Many Colors

Every kid has his own favorite color. Some kids love to choose a pair of kid’s pool sandals in their favorite color because everything they own has to be in that color. Others love to coordinate with their swimwear or other outfits. Regardless of what your child prefers, the kid’s Speedo sandals come in a wide variety of colors and styles so your child can pick the ones that give him a sense of joy. Whether that means finding her favorite color or he wants to pick a pair that go well with his favorite pair of swim shorts. There are even a number of different styles to give kids the chance to find the most comfortable pair.

Comfortable, Durable Construction

One of the most important aspects of finding the right pair of kid’s Speedo flip flop sandals is making sure they are both durable and comfortable. Some brands are made from the most durable materials but can feel stiff and unyielding. This doesn’t often make for a comfortable fit, especially for kids. The most comfortable options have a tendency of falling apart too quickly. Fortunately, the kid’s Speedo sandals are both comfortable to wear and made from incredibly durable materials to give kids the ideal fit without compromising the quality of the sandals themselves.

Wearing sandals is a summer staple for many people, including children. Whether you are looking for kid’s pool sandals or kid’s Speedo flip flop sandals your child can wear any time, choosing quality sandals is a necessity. The kid’s Speedo sandals are available in a vast array of colors and styles, giving your child the chance to choose something that looks great and matches his favorite outfits or swimwear. Speedo is one of the biggest names in swimming, which mean you can count on the quality without worrying about whether the sandals will be comfortable.

If you are looking for the best kid’s pool sandals, contact us. We carry a vast selection of kid’s Speedo sandals to meet every need.





Customize Your Pool with Custom Backstroke Flags

21 08 2014
Swimmers rely on pool backstroke flags to judge location.

Customized backstroke flags can make your pool look great and helps your swimmers.

When swimmers perform the backstroke, they rely on their sight to determine where they are in the pool and when they need to turn around. This keeps them from bumping their head on the end of the pool or trying to turn too early. Swim backstroke flags are the best way to show them when it’s time to turn. Whether you hold swimming events at your home pool or you want to effectively train your swimmers, customized backstroke flags for your pool are the ideal option.

Choose the Right Colors

The first step in ordering pool backstroke flags is to determine the right colors. Many competition teams have their own colors, just like any other sports team. Because these swim backstroke flags will be at your home pool, it is often best to choose the colors that match your team colors. Custom backstroke flags are available in a vast array of colors, giving you the options you need to create the best flag system for your swimmers. Some of the most popular colors include white, maroon, navy, black, blue, red and purple.

Add Your Logo

Once you have selected the right colors for your customized backstroke flags, you must decide whether you want to print anything on them. Some teams like to put their logo on some of the flags to showcase their team pride. Others use initials or other abbreviations. Some pools use these flags to label lane numbers. You could even use the pool backstroke flags to spell out a special message depending on the event. This allows you to further customize the banner of flags.

Other Features

When you order your custom backstroke flags, you need to order other parts if you don’t already have them. For starters, you need a strong rope on which you can string the flags and hang them from the ceiling where the swimmers can see them. You will also need to invest in swivel hooks to hang the line of flags. Make sure you talk to your swim store to determine what else you may need.

Customized backstroke flags are a great way to help your swimmers and customize your pool. These flags span the pool and help your swimmers determine when to flip over and head back the other way. Choosing the options you want ensures your pool looks great and provides the swimmers with everything they need.

If you need pool backstroke flags or other special features for your pool, contact us. We carry everything you need to outfit your pool.








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