The Advantages of Using a Foam Roller for Training and Competition

2 06 2015
Work out sore spots with foam rollers for swimmers.

Foam rollers for swimmers can help work out sore spots.

Whether you’re a new swimmer or you’ve spent many hours in the pool over the years, odds are you’ve felt soreness and stiffness at some point during your training. For this reason, foam rollers for swimmers have become a common tool to help enhance your performance and eliminate some of the pain and discomfort you experience because of your workout. There are many of these rollers available on the market, including the TriggerPoint Grid foam roller.

Relieve Knots and Tension

When the muscles in an area of your body tense up, they will no longer function as they were intended. This can negatively impact your range of motion and your ability to perform well. Once you use the foam rollers for swimmers in the painful areas, you will loosen up any knots and restore proper function to these muscles so you can improve your performance.

Improve Blood Flow

Another benefit of using foam rollers after your swimming workout is the increase in blood flow it will generate. When your body is sore, it’s often because your circulation isn’t as good as it should be and your body isn’t getting the proper nutrients or getting rid of the waste like it should. This is another benefit of using foam roller as part of your workout routine.

How Do You Use Them?

Whether you purchase the TriggerPoint Grid foam roller or another variant, it’s important to know how to use them properly to ensure you get the most out of them. First and foremost, you need to focus on any painful areas. This will let you know which parts of your body need the most attention. However, you should avoid joints, as well as any injured areas, to help prevent serious damage. To increase the effect and apply more pressure, allow fewer points of contact with the floor and use your body weight to your advantage.

When used properly, foam rollers for swimmers can be effective tools and help enhance your training. As a competitive swimmer, it’s important to keep your body in good shape and work hard to improve your performance. With the help of this competitive swimming equipment from D&J Sports, you will be able to enjoy swimming and feel better after every workout.

If you’re looking for the best competitive swimming equipment, contact us. D&J Sports based out of Dallas, TX, offers the equipment you need to swim your best.

A Portable Swim Pace Clock Can Improve Your Fitness, Technique and Speed

28 05 2015
Improve your speed with a portable swim pace clock.

A portable swim pace clock can be a useful tool.

When you’re competing, chances are you’re thinking about beating the clock every time. However, it’s also important to use a portable swim pace clock when you’re training as well. The use of an Accusplit swim pace clock will help you improve your technique and speed, as well as increase your level of fitness to further enhance your performance. You will be amazed by what these devices can do for you.

How to Read a Pace Clock

Reading summer swim team portable pace clocks is different than reading your typical clock. Learning how to read it properly will ensure you always know just how fast you’re swimming and will allow you concentrate on your technique. When you have an analog portable swim pace clock, the black hand indicates the number of minutes, while the red hand ticks off the seconds. These clocks can be easily reset at the beginning of each training race or at the beginning of your entire session. it all depends on what you are tracking.

Why Should You Use One?

Of all the competitive swimming equipment, an Accusplit swim pace clock may not seem like a top priority. However, there are good reasons to use them. These clocks are extremely efficient in helping you gauge your overall pace time and determine your progress as you train for your next event. A portable swim pace clock can also give your workout more structure so you can be more productive in your training sessions. One of the primary purposes of these tools is to help you further develop your skills, while you improve your overall speed so you can perform at your peak.

Summer swim team portable pace clocks may not be at the top of your list for competitive swimming equipment to buy, but it should be. These clocks allow you to easily see how well you are doing and can help you improve your speed, as well as your focus. Placing one at either end of the pool is a great way to time yourself between laps and get a clear view for how effective your training sessions are.

If you’re looking for a portable swim pace clock to help you with your training, contact us. We carry all the competitive swimming equipment you need to become a more effective swimmer.

How to Choose, Care for and Wear Outdoor Swimming Googles

26 05 2015
Protect your eyes with outdoor swimming goggles.

Outdoor swimming goggles help protect your eyes.

While many competitive swimmers spend their time training and competing indoors, there are some who enjoy swimming outdoors as well, whether it’s just for training or they are part of a summer swim team that competes in outdoor pools. Regardless of the situation, you’ll need outdoor swimming goggles, such as the Speedo Vanquisher 2.0 Mirrored Goggles. These are the best swimming goggle for blocking the sun and providing the visibility you need while protecting your eyes.

Choosing the Right Goggles

The first step is to choose the right outdoor swimming goggles to meet your needs. Once you decide on the style and brand you want, make sure the goggles you choose fit properly. This often involves trying them on in-person. First, press one side of the goggles onto your face to make sure it sticks well. In addition, put the goggles on to ensure they offer a comfortable fit. Remember, you’ll be wearing these goggles for many hours and need to feel comfortable in order to perform your best.

Caring for Your Goggles

Once you determine the best swimming goggle for blocking the sun, it’s up to you to take good care of them to ensure they last for as long as possible. Good outdoor swimming goggles may seem expensive, but if you care for them properly, they will last a long time. Be sure to rinse your goggles thoroughly after each practice or swim meet to help remove the chlorine and prevent the breakdown of the materials. In addition, you should invest in a quality goggle cleaner that will help resist fog and keep your goggles clean. Finally, purchase a goggle case to protect your swim goggles when you’re not using them. You should never place your goggles directly into your swim bag to prevent tangling, scratching and other damage.

Choosing the right outdoor swimming goggles is important if you’ll be spending time in an outdoor pool. One of your best options to keep the sun out of your eyes and provide the visibility you need is the Speedo Vanquisher 2.0 Mirrored Goggles. These goggles offer optimal comfort and allow you to enjoy your swim, whether you’re training for your next big race or you’re currently competing.

If you’re looking for the best swimming goggle for blocking the sun, contact us. We carry a vast selection of outdoor swimming goggles so you can find the perfect option for you.

Professional Training Tips for Competitive Swimmers

7 05 2015
Improve your performance with a swimming snorkel.

A swimming snorkel can help you improve your performance.

If you want to achieve great things with your competitive swimming, it’s important to use the right competitive swimming gear to train. Those who have reached great heights in their swimming careers, such as Michael Phelps, know the importance of training hard to reach your swimming goals. This is why he’s teamed up with Aqua Sphere to create the Michael Phelps Focus Swim Snorkel. This snorkel offers swimmers the chance to improve their performance in the water.

Change up Your Training Gear

Using the same swim training gear may help you further develop the skills you already have. However, when it comes to succeeding in competitive swimming, you need to find ways to advance beyond that. Phelps recommends using a whole arsenal of training gear, including swimming snorkels, swim fins and more. With his new swim snorkel, swimmers can concentrate on perfecting their strokes before they work on breathing techniques.

Don’t Forget to Rest and Recover

Swimmers like Phelps understand the importance of working hard to achieve your goals. However, working hard with no rest is counterproductive. It’s important to know when your body has had enough so you can give your muscles plenty of time to recover. Getting enough sleep is also essential to ensure your body functions the way you want when you’re in the pool and out.

Stay Focused

You may be working hard to tone your body and train it to move through the water as effortlessly as possible. However, it’s also critical to make sure you find ways to stay focused as you train. Training your mind to handle anything your swimming sessions can throw your way. For instance, if something goes wrong, it’s important not to panic. Instead, focus on what you’re doing and how to get through the race without further instance.

When you’re training to become a competitive swimmer, it’s necessary to work hard to achieve those goals. There are many competitive swimming professionals, such as Michael Phelps, who have been able to reach great heights with their swimming achievements. With these tips, along with the new Michael Phelps Focus Swim Snorkel, you will be able to strengthen your swimming techniques and improving your performance. The more you train, the better swimmer you will become.

If you’re looking for the best selection of swim training gear, including a swimming snorkel, contact us. We provide a vast array of training gear to help you swim your best.

A Cheap Swim Kickboard Can Help You Get in Shape for Summer

16 04 2015
Get in shape with kickboard swimming.

Kickboard swimming is a great way to stay in shape.

Swimming can be a great way to lose weight and get in shape because it’s easier on the joints and is easy for anyone to do. However, you need to learn how to make the most of these swimming workouts. Whether your involved in competitive swimming workouts or you are doing it at ¬†your leisure, a kickboard can be an excellent accessory to help you build strength and get fit. There are many good swimming kickboard exercises you can use.

Kickboard Swimming for Competitive Training

A cheap swim kickboard can be the ideal way to train your body for competitive swimming. For instance, when you use the kickboard in conjunction with flippers, you can mimic the body motions necessary to swim the butterfly stroke, helping you strengthen the appropriate muscles and master the movement. Kickboards can also be used to help you practice your flutter kicks and the frog kick, which is used when you perform the breaststroke. While many people think of beginners using kickboards, they are also effective training tools for experienced swimmers.

Kickboards Are Great for Fitness Swimming Too

Some individuals, especially the elderly, prefer swimming as a way to help them get and stay fit for a healthier lifestyle. Using a cheap swim kickboard can be a great way to get the most out of your exercise routine. Swimming kickboard exercises for those who prefer to work out in the water can include:

  • Hip and glute exercises where you hold the kickboard out in front of you with your legs floating behind you, lifting each leg out to the side, keeping your back and ankle straight.
  • Resistance exercises for your arms by standing in chest-deep water and holding the board out in front of you with your right arm extended and your left arm close to your body. Pull the board toward your torso and repeat at least 15 times.
  • Walking resistance exercises also use the kickboard. Stand in shoulder-high water and hold the board in front of you, closet to your chest. Walk forward, keeping the board in front of you to enjoy the benefits of the resistance as you walk.

Getting fit is a great reason to spend some time in the water, whether you do it at your leisure or as part of your competitive swim training. Swimming workouts can be a great way to tone your muscles and help you stay fit without placing a lot of stress on your joints. With the help of a kickboard, you can enjoy all the benefits.

If you’re looking for the best kickboards, contact us. The swimming equipment by D & J Sports is high-quality and available at the lowest possible prices.

Prescription Swimming Goggles Offer Swimmers Clarity of Vision, as Well as Eye Protection

14 04 2015
Use prescription swimming goggles for better performance.

Prescription swimming goggles can provide clarity and protection.

While some swimmers can still see well enough to swim without their prescription glasses, other people need more assistance so they can swim more efficiently. Prescription swimming goggles can help these swimmers see what they are doing in the water without impeding their ability to swim. There are even prescription swim goggles for kids. These goggles not only protect your eyes, but they also allow you to see when you can’t wear your regular glasses.

Get Your Eyes Checked Regularly

Your prescription can change quickly, which is why it’s important to get your eyes checked once a year. As soon as you realize your prescription has changed, it’s important to order a new pair of prescription swimming goggles to help you see better in the water. Some of the best swim goggles are available with corrective lenses.

Prevent Fogging

One of the biggest issues with even the best swim goggles is fogging. Prescription swimming goggles are often coated with anti-fog coating, which will help combat this issue. However, this makes it even more important to use care when wiping your goggles and storing them to prevent scraping the protective coating off. When cleaning your goggles, use a gentle soap and soft cloth. You may also want to invest in anti-fog sprays. Always store your goggles in a protective case to help them last longer.

The Benefits of Prescription Goggles

Goggles are a necessity for swimming, especially competitively, because they protect the eyes from the effects of chlorine and help swimmers see more clearly in the water. When you combine the power of the best swim goggles with your prescription, you will gain clear vision so you don’t have to worry about seeing the end of the pool as it approaches. These goggles are available in a variety of strengths and can even be custom made to ensure they perfectly match your needs.

Finding the ideal pair of swim goggles means you can boost your performance in the water. Prescription swim goggles for kids and adults can help you see clearly in the water and protect your eyes from the negative effects of the chlorine and other chemicals found in the pool. With the right pair of goggles, you will not only see better, but perform better too.

If you’re looking for the best swimming goggles available in a prescription, contact us. D&J Sports based in Dallas, TX, can provide the prescription swimming goggles you need to see clearly in and out of the water.

Custom Woven Swim Team Towels by D & J Sports

19 03 2015
Increase team spirit with custom swim team towels.

Custom swim team towels create a sense of team spirit.

In the competitive swimming field, most people are aware of the need for the right swimwear, along with goggles, a swim cap and other essentials. However, many people forget about the towels. When you’re shopping for swim team gear, custom swim team towels should be at the top of your priority list. When you add custom logos, everyone will know which towels belong to your team and increase the level of team spirit.

Custom Woven Towels

If you want swim team towels with custom logos for swim teams woven directly into the towel, we can create it for you. You choose the two colors for the towel and your logo will be woven into the makeup of the towel. You won’t need to worry about the colors fading or washing out. Everything is one solid piece.

Printed Team Towels

One of the most affordable options for custom swim team towels is the printed towels. When you order these swim team towels by D&J Sports, you can select any swim team logo you want, as well as a large variety of colors. Screen printing offers the chance to easily create a logo with any number of colors to generate the exact look you want from your team’s towels.

Embroidered Towels

We also offer a third option for customizing your swim team towels. Embroidery can offer a classy look to your swim team towels. While you are limited in the number of colors you can choose, you can create a number of logos and even put a swimmer’s name right one the towel. All of these towels are constructed of 100 percent cotton for a soft feel.

Custom swim team towels are a great option if you’re looking for another way to extend team spirit. If you want your team to have a competitive edge, you need to make sure they feel unified as a team. Even if you don’t currently have a logo, we create custom logos for swim teams. The swim team towels by D&J Sports are designed with comfort in mind, as well as the ability to customize it to meet the needs of your team. We can even add a name to any towel you order, helping your team members differentiate between their towels by the pool.

If you’re looking for custom swim team towels, contact us. We provide a vast selection of towel and customization options to create towels your team can be proud of.


Get every new post delivered to your Inbox.

Join 2,009 other followers

%d bloggers like this: