How Competitive Swimwear Has Evolved from Briefs to Jammers

20 11 2014
Do you prefer briefs or jammers for your competitive swimwear.

Competitive swimwear for men has made the transition from briefs to jammers.

The competitive swimwear men are wearing at the pools today creates a much different picture than they did even 20 or 30 years ago. Today’s custom swimsuits are designed to provide better coverage, more compression and the comfortable fit you need to perform your best at every race. Understanding the progression from the briefs of the past to the jammers of today can help you realize all the benefits today’s swimmers have that generations before didn’t have.

The Shift Timing

In the 90s, swimmers were still wearing the traditional briefs in major competitions, including the 1996 Olympic Games in Atlanta. It was around this time that Speedo first introduced jammers to the world of competitive swimming, giving male swimmers another option to enhance their performance. After the 1998 World Championships, Speedo took the swimming world by storm again when they began constructing the jammer suits with their shark skin fabric. This fabric has grown in demand because it provides the smooth flow swimmers need to move through the water with less effort. By the time the 2000 Olympic Games arrived, a majority of the swimmers were wearing jammers instead of briefs.

Better Materials

One of the predominant reasons for the switch from briefs to jammer technical swimsuits is due to improvements in the materials from which the swimwear is made. Custom swimsuits used to be made from stiffer materials that were uncomfortable to wear. Today’s materials have shown many improvements to create a more comfortable fit and greater flexibility. This means they can offer greater coverage to help with hydrodynamics without restricting movement and making swimmers uncomfortable. In addition to the comfort factor, these materials are created to reduce drag and compress the body to help swimmers move through the water more effectively. With all of these advantages, swimmers quickly made the switch from briefs to jammers for competitive swimming.

Competitive swimwear is designed to help swimmers make the most of their training. While many men opted for briefs for many years because they didn’t create much drag and didn’t cause resistance, the movement toward jammers has been almost complete. Today, most competitive swimmers are using jammers because of the improved materials and the ability to swim to the best of their ability. With the number of records broken at world championships and Olympic Games events, it’s clear this switch has been an improvement in the world of swimming.

If you are looking for the greatest selection of competitive swimwear, contact us. We can provide the swimwear you need to stay competitive in the water.





Does Wearing a Specially Designed Tech Suit Give You a Competitive Advantage?

13 11 2014
Swim your best with technical swimsuits.

Technical swimsuits can be a useful tool in swimming your best.

If you’ve browsed through the selection of competitive swimwear, you may have noticed there are many kinds of suits from which you can choose. Some of the most popular types today are the technical swimsuits, particularly the Arena kneeskin; however, many swimmers wonder if these technical suits can really provide the improved performance their creators claim. The answers to these questions may help you choose the right swimwear for your best performance in the water.

Compression

Swimmers are already in great shape due to their hours of dedicated workouts in the water and in the gym; however, there are likely still areas of the body that aren’t conducive to hydrodynamics. Technical swimsuits are designed to help with these areas and provide the appropriate compression to help you move through the water more easily. Compression will help you obtain the right body shape to enhance your performance.

Comfort

The idea of compressing your body may sound uncomfortable, but the way the Arena swimwear is designed, you will enjoy the optimal comfort from your racing swimsuit. These suits are created with a seamless design, providing a smooth fit that is comfortable for all stroke types. When you are performing any stroke, you want a suit that will stay in place and won’t feel restrictive. With the Arena kneeskin suits, you can enjoy all of these benefits from one suit.

Training Is Still Key

While these swimsuits provide better hydrodynamics and help your body move more effectively through the water, the technical swimsuits aren’t solely responsible for improved performance. Coaches and the training techniques they utilize, as well as the hard work of the swimmer, are also responsible for decreased race times and the number of swim records that are broken regularly. Arena swimwear can take partial credit, but swimmers must still use the appropriate techniques and train hard if they want to be successful.

Every year, the top names in swimwear come up with new competition swimsuits designed to help swimmers optimize their performance. The regulating organizations in the swimming field make sure these swimsuits aren’t creating an unfair advantage; however, the Arena swimwear has been found to provide the ultimate in swimming conditions without altering the natural talents of the swimmers. This makes these technical swimsuits highly desirable among the top swimmers.

If you are looking for the best technical swimsuits to aid in your performance, contact us. Our Dallas swim shop carries everything you need to maximize your training and become a more effective swimmer.





High School Teams and Club Teams Should Share the Same Goals

6 11 2014
Get on the same page with swim team suits.

Swim team suits can help your team achieve their goals.

The fall and winter swim season is filled with high school and club competitions. From swim team suits to swim team towels, teams often purchase items that match and promote a sense of unity for the team. Whether you choose Arena swimwear for your team or you consider a different brand, it’s important for the entire team to share the same goals. This will increases the chances of a successful outcome.

The Best Interest of the Athlete

In many situations, conflict is bound to arise when it comes to what’s best for the athletes. While many swimmers want to focus on their own successes, it’s important to look at the best way to build the team and its success. For instance, if a swimmer isn’t the strongest link in the relay team, the coach may decide to place that swimmer earlier in the race or pull him altogether. Regardless of the decision, it should be made with the best interest of the swimmer and the team as a whole, rather than what an athlete thinks is best.

Encourage Support

A sense of team spirit can go a long way toward encouraging support among team members. This is why many high school and club teams dress alike with swim team suits and swim team towels. In addition to using these methods of creating unity, it’s also important for team members to share the goal of supporting each other, regardless of the outcome of every race. This supportive environment encourages everyone to try their hardest to surpass their personal goals.

Train Hard

Anyone who wants to be successful in swimming needs to work hard to achieve their goals. At the beginning of every season, swimmers and their coaches should get together to set training goals for the entire team, as well as for the individual swimmers. Every swimmer on the team has to dedicate himself to training hard to achieve those goals set at the beginning of the year.

As you prepare for the high school or club swim season, it’s important for everyone to be on the same page. Ordering matching swim team suits and swim team towels is just the beginning. It’s also necessary to understand all decisions will be made with the athletes’ best interests in mind. Likewise, the team should be dedicated to training hard and supporting each other in their endeavors.

If you are looking for swim team suits, such as Arena swimwear, for your team season, contact us. We can help you choose the right suits to best outfit your entire team.





Make This Swim Season a Successful One with These Training and Conditioning Tips

4 11 2014
Start your season with new custom swimsuits.

Custom swimsuits can help you perform better.

Getting ready for a new swimming season often leaves you feeling busy. You may be shopping for high school swim team suits that look great and build a sense of unity or you might be looking for swim parkas to wear at the pool side during the fall or winter months. In addition to finding the right gear, it’s also essential to prepare yourself physically for the upcoming season as well.

Technique

Developing your technique should take place throughout the year. It all starts with supportive custom swimsuits and continues with hours of practice. Making changes to your warm-up is just one step in the process. Watching your race films can help you identify the areas on which you want to work. Some of the most important areas to work on during the preseason include underwaters, push-offs and streamlines. Body position kicking is also useful before the season begins.

Conditioning

Certain swim tools can provide the conditioning you need to improve your performance in the water. Swim paddles are a necessary tool. Start with short swims and work your way up to longer, faster sessions. Shoulder mobility is a common issue with swimmers. The right conditioning exercises can ensure long-term mobility. It’s also important to think ahead regarding injuries.

Training

Another important element in preparing for the future season is your training. Keep your practices short early on and gradually increase the time you spend in the pool to increase your endurance. Completing shorter swims at faster speeds can help you build on the skills you already have and improve your times. As you progress through your training sessions, monitor your heart rate, stroke count and session timing to ensure you are making progress. If you find you aren’t progressing as you would like, changes to your training regimen may help.

Swimming isn’t a year round sport for everyone. If you are preparing to get started on a new season, you will need to shop for high school swim team suits and swim parkas as the fall and winter sessions approach. Custom swimsuits aren’t the only concern, however. Instead, it’s important to focus on your training, including technique and conditioning. With the right approach to your new season, you can improve your times and increase your chances of winning races.

If you are looking for custom swimsuits for your upcoming season, contact us. We can provide the competitive swimwear you need to enhance your performance.





Dolfin Is Offering a Quality Warm-Up Jacket for Swim Teams on a Budget

30 10 2014
Buy swim team warm ups for style and comfort.

Swim team warm ups require the right apparel.

Arrive for your warm up in style with the new low-cost jacket for men and women from Dolfin. The front zipper jacket featuring the brand’s crest is under $50 and is available in red, royal blue, navy blue and black.

Dolfin Warm-up Jacket Features:

  • Brushed Polyester – This fabric keeps you toasty without being cumbersome. The polyester is lightweight, chlorine-resistant and color-fast.
  • iPod Pocket – Nothing gets you moving as much as your favorite beat. Stash your music safely in our warm-up jacket  and workout to the same.
  • Neck Taping – This feature keeps pesky fabric and tags from prickling the hairlines on the neck. When it comes to Dolfin, it’s all about comfort and style.
  • Rubber Pull Zipper – The zipper goes up and down easily, even while your hands are slippery.

This low-budget jacket has unsurpassed quality that will last for years.

The Advantages of Warm up Sessions

Warm ups are great for keeping cool under pressure. They are designed to ease the transition from no activity to going full throttle with training. Other benefits of swim team warm ups include injury prevention due to excessive and high-impact exercises. The warm-up also preps swimmers mentally for the endurance and stamina required to get the job done.

Experts suggest taking easy and quick measures to complete warm ups, such as first taking a casual swim for five to 10 minutes. Aerobics and stretches can also be performed.

How to Enhance Performance in Swimming

Besides shopping for the right training gear and prepping with a warm up, a comprehensive list of tasks will need to be checked off to improve how well swimmers perform.

Additional steps to take include nourishing the body with wholesome foods like protein or fruits and vegetables. Studies also advocate a good night’s sleep is essential for improving performance in sports. For the most discipline and routines, set bedtime with an alarm clock and minimize distractions from electronic devices.

If you’re competing with a team, ensure all members share similar goals. The swim warm up jacket from Dolfin is a great way to look cohesive, while warming up together or sharing discussions before and after practice.

Dive into promotional savings at D&J Sports. We carry top swimwear brands like Dolfin, Speedo, Nike and plenty of others. Contact us to learn about sizes, colors and other variables when you shop.





Inadequate Nutrition Could Be Causing Muscle Cramps When You Compete

28 10 2014
Swim parkas for fall can prevent cramps.

Nutrition is just one piece of the puzzle. Swim parkas for fall can also prevent cramps.

While it’s important to make sure you have the right swim backpack and other accessories, such as swim parkas for fall or swim team warm ups, it’s also necessary to make sure you take care of your body. One of the biggest problems swimmers encounter is muscle cramps. These cramps can make it difficult to swim and could even put you at risk of injury or worse. Therefore, it’s important for every swimmer to learn how to avoid these cramps, particularly through eating a proper diet.

Sodium Intake

One theory regarding the cause of muscle cramps in swimmers is dehydration, which is often caused by inadequate sodium levels. It may seem unlikely to become dehydrated when you are immersed in water, but like all other forms of exercise, your body needs electrolytes to function properly. When you burn them off while swimming, you need to increase your sodium intake to keep up with your body’s demand. Keeping a good source of sodium, such as pretzels or nuts, on hand can help you replenish your body’s supply.

Drink Plenty of Water

Another great way to defeat dehydration is by drinking plenty of water while you swim. Carrying a bottle of water with you allows you to take a couple of sips between laps or races. However, water isn’t the only source of hydration swimmers should use. Sports drinks are often infused with sodium to further increase your intake so you can continue to perform well. You can also add 1/3 teaspoon of sat to a liter of sports drink if you feel you need even more sodium.

Other Ways to Help

While nutrition is one of the best ways to avoid muscle cramps, wearing the right gear can help. Another theory on the cause of cramping is cooling off too quickly after a workout. This is why most swimmers purchase swim parkas for fall swimming meets and practices or wear swim team warm ups at practices and meets. This will keep your muscles warm longer and slow down the cooling process to prevent cramps.

Muscle cramps can be a sign of a more serious condition and shouldn’t be ignored. Instead, it’s important for swimmers to learn how to prevent them to ensure safe swimming. Proper nutrition, including staying hydrated and increasing sodium intake, can both have a positive impact on your overall health and well being.

If you are looking for new swim parkas for fall or swim team warm ups, contact us. We carry a vast selection so you can find exactly what you need to prevent cramping and stay warm.





Warm up before a Swim Meet to Boost Performance

23 10 2014
Prepare with proper swim warm ups.

Swim warm ups ensure you are ready for the big race.

Swim warm ups aren’t for show. This lightweight exercise brews copious benefits that would be filtered if skipped. Understanding why swim warm ups are important and what you can do to maximize your time will enhance your performance.

Swim Team Warm ups are Beneficial For

  • Better Performance – Light warmups help to improve oxygen and blood flow, which is useful for stamina and endurance.
  • Foils Injuries – Athletes are prone to a range of strains and sprains to the muscles and joints due to fast and furious activity. Warmups prep the body for a rigorous workout so the shock effect is minimized. A good warmup can also reduce heart complications due to heavy training.
  • Getting Ready Mentally – Every successful athlete knows the right mindset is only half the battle. The rest is talent, preparation and sheer grit. Each new warmup gears the athlete and teammates to meet the challenges ahead with a can-do attitude. It’s a part of the reason why swim team warm ups will usually include a team song or chant to help build momentum toward overcoming hurdles.

Tips for Swim Warm Ups

Now that you know the benefits of a good warm-up, here are some tips:

  • Arrive on Time – Pro swimmers should set aside at least 30 minutes in advance to catch the warm up, not just the grueling exercise coaches will insist on. The warm up can take as few as 10 minutes, depending on the extent of practice needed.
  • The Type of Warmup – Light aerobics are usually recommended. Teams should start off with shorter, low-key versions, then build speed and intensity gradually for the real practice.
  • Keep Your Eye on the Prize – While gently easing into training, keep in mind the goals you have for the day, including a new skill you want to perfect or a new personal best.

Some examples of sample team warm ups include light swims for approximately five minutes, stretches or jumping jacks, climbing in and out of the pool and others that may be recommended by a coach.

D&J Sports offers a new, low cost option for swim suit warmups. It’s a budget-friendly jacket that features durable polyester, an iPod pocket to boost workouts, a front zipper and the revered Dolfin logo to the left. The warm up jacket is built for men and women. Contact us to learn about sizing, bulk orders, custom gear and more.








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