Inadequate Nutrition Could Be Causing Muscle Cramps When You Compete

28 10 2014
Swim parkas for fall can prevent cramps.

Nutrition is just one piece of the puzzle. Swim parkas for fall can also prevent cramps.

While it’s important to make sure you have the right swim backpack and other accessories, such as swim parkas for fall or swim team warm ups, it’s also necessary to make sure you take care of your body. One of the biggest problems swimmers encounter is muscle cramps. These cramps can make it difficult to swim and could even put you at risk of injury or worse. Therefore, it’s important for every swimmer to learn how to avoid these cramps, particularly through eating a proper diet.

Sodium Intake

One theory regarding the cause of muscle cramps in swimmers is dehydration, which is often caused by inadequate sodium levels. It may seem unlikely to become dehydrated when you are immersed in water, but like all other forms of exercise, your body needs electrolytes to function properly. When you burn them off while swimming, you need to increase your sodium intake to keep up with your body’s demand. Keeping a good source of sodium, such as pretzels or nuts, on hand can help you replenish your body’s supply.

Drink Plenty of Water

Another great way to defeat dehydration is by drinking plenty of water while you swim. Carrying a bottle of water with you allows you to take a couple of sips between laps or races. However, water isn’t the only source of hydration swimmers should use. Sports drinks are often infused with sodium to further increase your intake so you can continue to perform well. You can also add 1/3 teaspoon of sat to a liter of sports drink if you feel you need even more sodium.

Other Ways to Help

While nutrition is one of the best ways to avoid muscle cramps, wearing the right gear can help. Another theory on the cause of cramping is cooling off too quickly after a workout. This is why most swimmers purchase swim parkas for fall swimming meets and practices or wear swim team warm ups at practices and meets. This will keep your muscles warm longer and slow down the cooling process to prevent cramps.

Muscle cramps can be a sign of a more serious condition and shouldn’t be ignored. Instead, it’s important for swimmers to learn how to prevent them to ensure safe swimming. Proper nutrition, including staying hydrated and increasing sodium intake, can both have a positive impact on your overall health and well being.

If you are looking for new swim parkas for fall or swim team warm ups, contact us. We carry a vast selection so you can find exactly what you need to prevent cramping and stay warm.





Warm up before a Swim Meet to Boost Performance

23 10 2014
Prepare with proper swim warm ups.

Swim warm ups ensure you are ready for the big race.

Swim warm ups aren’t for show. This lightweight exercise brews copious benefits that would be filtered if skipped. Understanding why swim warm ups are important and what you can do to maximize your time will enhance your performance.

Swim Team Warm ups are Beneficial For

  • Better Performance – Light warmups help to improve oxygen and blood flow, which is useful for stamina and endurance.
  • Foils Injuries – Athletes are prone to a range of strains and sprains to the muscles and joints due to fast and furious activity. Warmups prep the body for a rigorous workout so the shock effect is minimized. A good warmup can also reduce heart complications due to heavy training.
  • Getting Ready Mentally – Every successful athlete knows the right mindset is only half the battle. The rest is talent, preparation and sheer grit. Each new warmup gears the athlete and teammates to meet the challenges ahead with a can-do attitude. It’s a part of the reason why swim team warm ups will usually include a team song or chant to help build momentum toward overcoming hurdles.

Tips for Swim Warm Ups

Now that you know the benefits of a good warm-up, here are some tips:

  • Arrive on Time – Pro swimmers should set aside at least 30 minutes in advance to catch the warm up, not just the grueling exercise coaches will insist on. The warm up can take as few as 10 minutes, depending on the extent of practice needed.
  • The Type of Warmup – Light aerobics are usually recommended. Teams should start off with shorter, low-key versions, then build speed and intensity gradually for the real practice.
  • Keep Your Eye on the Prize – While gently easing into training, keep in mind the goals you have for the day, including a new skill you want to perfect or a new personal best.

Some examples of sample team warm ups include light swims for approximately five minutes, stretches or jumping jacks, climbing in and out of the pool and others that may be recommended by a coach.

D&J Sports offers a new, low cost option for swim suit warmups. It’s a budget-friendly jacket that features durable polyester, an iPod pocket to boost workouts, a front zipper and the revered Dolfin logo to the left. The warm up jacket is built for men and women. Contact us to learn about sizing, bulk orders, custom gear and more.





Nike’s New Tanks Offer Superior Comfort Ideal For Competition

21 10 2014
Discover the benefits of Nike racing swimsuits.

Nike racing swimsuits are constantly evolving.

Searching for the best competition swimwear for women? Nike has unveiled a brand new design of spider back tanks for women, that aren’t just stylish, they’re extremely comfortable.

Nike Dynamic Lines Spider Back Tank’s Features

Any professional swimmer knows how much of an asset comfort can be when it comes to performance. This new design features unsurpassed technology with its poly fabric makeup, which is durable for everyday use in chlorinated water.

Nike racing swimsuits feature superior quality all-around. The poly fabric retains both shape and color so one investment will likely last for years with proper care.

It’s safe to say that even though performance is top priority, pro athletes also want to look chic. This new tank is bold and feminine and covers just enough without being too revealing. Female swimmers will love the low neckline and mini crossed straps that deliver improved speed and motion in the water.

The Nike Dynamic Lines Spider Back Tank is recommended for game day or during training.

Buying Guides for Competition Swimwear for Women

Women swimmers can shop for swimwear based on their unique needs. Some factors to consider when shopping include:

  • Comfort – Being comfortable isn’t overrated, it’s required in professional sports. To ensure a relaxed feel, select the right size and material .
  • Color Selections – Pick a color that makes you glow. The Nike Dynamic Lines Spider Back Tank is available in several shades, including pink, black, green, royal and red.
  • Body Type – Pay attention to the shape of your body, whether you’re athletic, apple, pear or hour-glassed shaped. A stylist or friends can help with your selections.
  • Endurance – You want to endure while channeling flawless strokes in the water. Your swimsuit should keep up too. Nike racing swimsuits have a proven measure of resilience with the polyester fabric that is both lightweight and strong. When you purchase good quality swimwear, your preference may also lie in fabrics that don’t fade or lint in the dryer. The Nike Dynamic Lines Spider Back Tank describes all these features.

For the best competitive swimsuits, Contact D&J Sports. We carry Nike, Speedo, Finis, StrokeMasters, TYR and countless other brands. We stock a variety of swimwear in several materials, including polyester, Lycra, nylon, and other high tech gear.





Coaches and Parents Should Have the Same Goals

16 10 2014
Do you know which swimming brands your child's coach prefers.

Ask your child’s coach what swimming brands they prefer.

When it comes to grooming a star athlete, one thing’s certain: parents and coaches should share a common goal. This means:

  • Mapping the Mission – Coaches will typically outline what needs to be accomplished at the start of the season. The parent should follow this course.
  • Reviewing Progress – Parents and coaches can assess development each season or at dedicated intervals. By studying progress, improvements can be made in weak areas and reinforcements can be made for strengths.
  • Agreeing to Disagree – In every relationship, including those between parents and coaches, there will be differences. By setting the tone early to focus on goals throughout disputes, parents, coaches and especially children will get along better.
  • Getting the Right Equipment – The right gear, including swim team accessories, safety gear, warmup tools and other items, means being well-equipped to do the job in comfort and style.

Other Tips to Keep in Mind

  • Prioritize the Rights of Children – Parents and coaches should agree tokeep the child’s best interest at heart, including listening to their likes and dislikes. The most important decision is to determine if the athlete really does want to play the sport before commencing practice.
  • Review Options – When selections are made in sports, it’s best to outline what responsibilities will need to be met by the athlete. Once this is reviewed, it’s up to the player to decide if this is a sport they want to partake in.
  • Examine Behavior – Parents are essential for determining new and concerning behaviors like anxiety, loss of sleep, etc. because this could point to nervousness or a lack of enthusiasm. Ultimately, it’s up to both the parents and coaches to respect the child’s wishes and/or calm their fears.

Parents Want to Know

Do swimming brands matter or should you shop generic?

Athlete accessories should be of the best quality because:

  • Quality Gear Is Durable – It will last for ages, even throughout the tumbles and shakeups of high-impact sports.
  • Athletes Will Be Comfortable – When players feel relaxed in their clothing, they are proven to play better.
  • Athletes Will Be Confident – One of the greatest aspects of success is confidence, in sports and in everyday life. Nurture this key skill by making athletes look sharp.

Popular brands are well known because of their quality. Some of the most commonly known names in the world of swimming include Arena swimwear, Speedo, Colorado Time Systems, Nike, Adidas, Dolfin and hundreds more.

Contact us for custom orders, pricing, shipping information and other details. Our Texas swim shop features a variety of sports brands for men, women and children. Shop swim polo shirts, caps, bags, goggles and other accessories at D&J Sports.





A Parent’s Guide to Supporting Your Child Athlete

9 10 2014
Competitive swimwear is only a portion of what you can do.

Being supportive of your child athlete is as important as his competitive swimwear.

Parent’s want to know: How can I be my child’s biggest cheerleader without setting them back? How do winning parents balance this delicate act, and increase success?

Here Are Some Tips to Help

  • Make it about the star of the show. Many parents pressure children into activities they’ve always dreamed of pursuing, rather than asking the child’s preferences. Experts recommend supporting children athletes in sports they truly love, whether this means swimming or playing tennis. To add to this, children in middle school will have a good sense of likes and dislikes. Beyond this age range, it’s all fun and games so relax.
  • The coach is an indispensable part of the equation, and parents should only attempt discussions during dedicated times. After the heat of the game, take a breath and keep questions for another day.
  • Remember the referee is doing their job to the best of their ability and yelling simply throws everyone off, including your star athlete.
  • Dressing for success in sports means wearing the proper gear and accessories. When your child looks great, their confidence improves dramatically. Swim team accessories and gear for instance, include the team’s color, goggles, arena swimwear and other recommendations by the coach.
  • Parents should nourish their child athlete for victory on the field, and diet plans can be assessed with a nutritionist.
  • Failing is a certainty – accept this. Early experiences in failure teach children how to cope in adulthood. While failing is inevitable, giving up is optional and this lesson lives with us for life.

To recap, ensure your star is comfortable with the sport, the gear and the messages you’re sending to them.

Take It from a Pro Mom

One of the biggest references in sports history for the idyllic pro parent is with Olympic champion Michael Phelps. The star swimmer has been seen time and again connecting with his mother, who watches and cheers eagerly on the sidelines. Books on how to win as an athlete’s parent are copious so explore these in a local library or online.

Extra Tip: To ensure the right fit, shop for customized swimwear at D&J Sports. For the best prices on a range of swimwear accessories and uniforms, contact D&J Sports. We carry swim polo shirts, swim team shirts, caps, goggles, bags and much more.





The New Speedo Nemesis Fins Are Technologically Designed for Athletic Success

25 09 2014
Develop your skills with the Speedo Nemesis fins.

The new Speedo Nemesis fins were created to help swimmers develop their skills.

Technology is constantly changing, even in the world of competitive swimming gear. Swim fins have been used for many years, providing swimmers with the resistance they need to strengthen their kick and achieve the desired technique. The new design of the Speedo Nemesis fins is designed to work like the pectoral fins of the Humpback Whale, using a natural approach to swim training. The features on the latest swimming fins for training are conducive to athletic success.

A  Scalloped Outer Edge

The scalloped outer edge is designed to increase the surface area of your foot against the water. The more surface area, the greater the resistance, which can increase your propulsion and improve your leg muscles. You will move more water and hone your kicking techniques to become a more effective swimmer.

Blow Valves

Another great feature of these swimming fins for training is the blow valves. These “valves” are actually square holes placed in the medial edge of the fins. The holes are larger on the bottom and smaller on the top to create the proper flow of water to create the resistance you need. This feature also pulls the feet medially so they are in the right position for the most effective swimming technique.

Flow Channels

The top and bottom of this competitive swimming gear is also equipped with flow channels to help guide the water. Even though resistance is the primary function of these swimming fins, it’s important for the water to flow over them as well.

Built with Comfort in Mind

Although these swimming fins for training were designed to provide the resistance you need to move effectively through the water, they were also created with comfort in mind. The fins themselves are created from injection molded EVA foam and are naturally buoyant, helping the swimmer focus on technique rather than staying afloat. They are also ergonomically designed to cradle your foot so you can comfortably wear them for longer.

The latest in competitive swimming gear is the Speedo Nemesis fins. These new swimming fins for training were created to help you become a more effective swimmer. While you still need to work hard to become a faster swimmer, training tools like these make the work more enjoyable and efficient.

If you are interested in buying a new pair of Speedo Nemesis fins, contact us. We have these swimming fins for training, as well as other competitive swimming gear, in stock and ready to sell.





How to Choose the Best Swimsuit Fabric for Your Team

23 09 2014
Choose the right materials for your competition swimwear.

Competition swimwear is made with a variety of materials.

When it comes to competition swimwear for women and men, fabric matters. While recreational swimmers give little thought to the material from which their swimsuits are made, those who swim competitively need to focus on every detail to ensure optimal swimming conditions. However, not everyone needs the same fabric. The one you choose depends on your overall swimming goals.

Lycra

One of the most favorable material used by many brands of competitive swimwear is Lycra. This is a soft, comfortable fabric with a history of holding its shape for longer periods of time. This material includes Spandex fibers, which are well known for their elasticity. Most competitive swimmers can get up to six months of regular wear from competition swimwear made from this fabric.

Polyester

Polyester offers many of the same advantages of Lycra. However, most brands of competitive swimwear don’t use polyester by itself. In fact, one of the most popular swimwear fabrics today is known as PBT polyester. This is partially due to the fact 100 percent polyester is not as comfortable. The PBT polyester fabric also absorbs less water and dries quickly for greater convenience. The addition of Chlorban to this fabric provides UV protection and a long-lasting, comfortable fit.

Nylon

Nylon is a third option from which many competition swimmers may choose. This fabric is either used alone or in combination with Lycra fabric. This material is lightweight, yet offers one of the greatest strengths in competition swimwear, which means your suit will last much longer. Unfortunately, nylon has a history of fading and losing its shape over time.

The Latest Fabrics

If you look at any brand of competitive swimwear, you will find some of them offer some amazing new options when it comes to swimwear fabrics. For instance, Arena offers a revolutionary fabric that contains actual carbon fibers to improve strength and keep the suit light. The Speedo Fastskin fabric also offers incredible benefits to swimmers. Whether you are looking for competition swimwear for women or men, you will find something that best suits your swimming style and helps you maximize your performance.

The type of fabric you choose for your competition swimwear can play a role in your abilities in the water. Before you buy your next swimsuit for competition, make sure you understand the differences between the fabrics so you can make the best choice for your needs.

If you are looking for the best brands of competition swimwear, contact us. Our swimwear retailer offers all the options you need to become more effective in the water.








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