A Beginner’s Swimming Survival Guide – Part 1 – Swimmers

23 12 2014
Start by looking for the right competitive swimwear.

Competitive swimwear isn’t the only thing you need.

If you’re interested in competitive swimming, checking out the competitive swimwear and other swim gear you need can quickly become overwhelming. Determining what is a necessity and what items are considered extra may be difficult if you aren’t familiar with the swimming scene. This guide is designed to help you make the right choices so you can get started without pending more than necessary.

The Gear

Entering into competitive swimming means you will need to purchase a variety of gear to ensure you can stay competitive and perform your best. A competitive swimwear is obviously a must, but due to the amount of chlorine exposure, it’s often best to purchase a separate training suit or two. This will ensure your competition swimsuit stays in good condition for your meets. However, your swimwear isn’t the only purchase you will need to make.

There are a number of items you will need to compete properly, including the best goggles and a custom swim cap. The cost of these two items can vary greatly depending on the option you choose. If you are just getting started and aren’t sure you will enjoy it, you may want to find a low-cost option to start and invest more once you are confident in your interest. While these are the only required items, there are other options you may want to consider, including swim parkas if you will be swimming in colder climates or outdoors or a swim backpack or duffel bag to carry everything to and from your practices and meets.

Preparing for the Meet

After you have all the gear you need and have practiced before your first meet, it can be helpful to learn how to prepare yourself for your first race. Here are a few tips to help you prepare for your meet so you can perform to the best of your ability:

  • Eat a Healthy Breakfast — Eating right can go a long way toward giving you the energy you need to perform well. Load up on good carbohydrates for an energy boost.
  • Arrive Early — You should arrive at the meet location 15 minutes prior to your scheduled arrival time. This will give you plenty of time to warm up and get acclimated to your surroundings.
  • Pay Attention to Race Order — It’s essential to be at your race on time. Plan to arrive at the check-in point at first call for your race so you don’t feel rushed and don’t miss out.
  • Follow Instructions — Listen carefully to any instructions you are given and remain in the set order. Failure to follow instructions can leave you disqualified or confused.
  • Show Good Sportsmanship — Always congratulate the winner and accept congratulations with humility.

Becoming a competitive swimmer can be a lot of fun, but it’s a lot of hard work too. Visit D and J Sports to make sure you have everything you need for a successful season.





Which Type of Swim Cap is Best?

11 06 2012
Swim Cap

Choosing the right swim cap requires you to consider your swimming conditions and needs.

When you look at the swim caps that are available to you, it may not be clear why there are caps made from different materials. The goal of wearing a swim cap is the same, no matter which one you choose. However, you need to know how to pick the best swim cap for you so you don’t find yourself having trouble once you start using it, such as durability issues and fit.

Durability

One of the most important elements of your swim cap is its durability. In general, a silicone swim cap will be the most durable. The material is a bit thicker than the latex swim caps and is resistant to stretching. This means you can use the cap over and over for longer periods of time without worrying about it stretching out and not fitting properly. Silicone is also less likely to become damaged if you leave a wet cap in your swim bag.

Temperature

In addition to durability, you need to consider the temperature of the water in which you swim. Because silicone is a thicker material, you will want to avoid this type of swim cap if you are going to consistently swim in water that is above 81 degrees Fahrenheit. If you swim in warmer water and choose silicone, you are more likely to overheat. Latex will help your head breathe better, making you more comfortable as you swim.

Effort

You will need to consider more than the temperature of the water in which you swim. You must also consider how hard you will work. Just like participating in aerobics, you can work up a sweat if you are going to be swimming hard. If you will be working out hard in the hot sun, you may want to choose a latex swim cap instead of a silicone one, even if the water temperature is lower.

Choosing the best swim cap for your style of swimming will ensure you don’t run into any problems. You will need to consider many things while making your choice, including the durability you require, the temperature of the water and how hard you will work. While silicone swim caps are more durable than latex swim caps, they are also warmer, making latex a better choice for warmer pools and hard workouts in the sun. For some people, one of each can work best, but for many others, choosing one or the other is sufficient.





Custom Printed Silicone Swim Caps

6 04 2010

Are you looking for custom printed swim caps? We have a few tips to for you to get the best swim team caps. There are a few materials that swim caps are made of and some to avoid. Lycra swim caps are made of the same swimsuit material and will not last long at all. Latex swim caps are one of the cheapest swim cap options, but they will fade or turn colors over time. Especially when exposed to sunlight and some swimming pool chemicals. Many swim teams purchase printed latex caps due to economic reasons however if at all possible you should look into getting a silicone swim cap. They are less Custom Silicone Swim Capslikely to fade or turn colors due to sunlight and they almost never turn brown due to pool chemicals. Plus silicone swim caps are much easier to put on your head and will not pull your hair as much as the latex swim caps. They also are thicker and can last 3 to 10 times longer than a latex swim cap. So our choice for printed swim team caps is definitely the printed silicone swim caps. They are a little bit more expensive but are well worth the investment. Silicone caps can be printed with your team logo. Don’t have a swim team logo for your caps? Then ask D&J Sports Swim Shop to design one for you. They have a full-time artist on staff that can help you with your swim team mascot and logo. Plus they print swim caps for you also, at really great low prices.








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