5 Reasons It’s Great to be a Swimmer

13 09 2013
Swim Gear

Learn why swimming is beneficial to you.

If you enjoy swimming, you may continue to do so simply because it is something you love to do. However, there are some great reasons why it’s good for you to be a swimmer. When you learn these reasons, it will drive you to spend your time in the water over anything else.

Keeps You Healthy

Everyone knows that swimming can build muscles and help you get stronger. However, there are other ways in which swimming can keep you healthier. Regular swimming builds your metabolism, helping you keep your weight under control in and out of the pool. It also has benefits to your cardiovascular and mental health.

A Lifelong Bond

Whether you are part of  a swim team or you swim with the same people every time, you will build a strong bond. You may be able to bond with people while doing other activities, there is something about swimming that really draws people together.

Motivation and Goal Setting

Motivation and goal setting can be useful skills in life. Many swimmers learn to get up early in the morning to get their exercise in the pool. They are also known for setting goals for their day in the pool. When they are unable to meet those goals, they look closely at what went wrong and strive to overcome those challenges the next time around.

A Stress-Free Workout

Many workout options add stress because individuals are worried about whether they are doing the exercise right or they have to keep their minds on what they are doing. When you use swimming as a form of exercise, you take advantage of a stress-free workout. As you swim, you can clear your mind while you get the exercise your body needs to be healthy.

Perfect for Any Age

Swimming isn’t limited to the young, the old or those who are in between. Individuals of any age can take part in swimming, particularly on a recreational level. Parents can get children in the pool from the time they are infants. A pool is also a preferred method of exercising for the elderly because working out in a pool puts less stress on the joints.

Being a swimmer is a great thing! Whether you swim as a hobby or you do it competitively, there are many advantages. When you learn these advantages, you will enjoy spending even more time in the pool.





Tips for Beginning Open Water Swimming

2 09 2013
Open Water Swimming

Open water swimming requires different preparation tactics.

When most people think of swimming, at least of a competitive nature, they consider swimming in a pool, either indoors or outdoors. However, some competitive swimmers participate in open water swimming. This means different challenges. If you are just getting started in this growing area, there are certain tips you should follow.

Choose a Wetsuit

Instead of traditional competitive swimwear, those who swim in open waters must wear a wetsuit. This will protect against the cold waters and provide better coverage. Make sure you look for one that is specifically designed for open water swimmers.

The Right Goggles

The right goggles are also essential when you are swimming in open waters. Because you will be swimming outside, make sure you choose goggles that have reflective coating to cut back on the glare you experience.

Cold Water Conditioning

It is essential for individuals to condition their bodies for swimming in the cold open waters. When you are properly acclimated to the cold water, you reduce the risks of panic and hyperventilation when you swim.

Bright Swim Caps

When you are swimming in open water, visibility is of utmost importance. One of the best ways to make sure you are as visible as possible in the water is to wear a bright swim cap. Talk to your coach about the colors that are more likely to be seen.

Wear Two Caps

A large amount of body heat is lost through the head. Most people are aware of this in the winter months, but don’t realize it also happens in open water swimming situations. You can help retain your body heat by wearing two swimming caps at the same time.

Swim with a Buddy

Swimming in open water, especially during training, can be more dangerous than swimming in a pool. This is why it is so important to swim with a buddy at all times. In many cases, this will be your coach. However, if you practice at other times, make sure you bring someone with you.

Proper Body Maintenance

Open water swimming is a little different than pool swimming in the body maintenance you must perform. You should avoid shaving right before a race because salt water can irritate razor burn. You should also keep your fingernails short to avoid ripping your wetsuit or someone else’s as you swim.

Open water swimming is quite different than swimming in a pool. When you are first starting out, it is important to learn these tips and work with an experienced coach for the best results.





The Speedo Vanquisher 2.0 Mirrored Goggles Are Perfect for Fitness Swimming

19 08 2013
Swim Goggles

The Speedo Vanquisher 2.0 Mirrored Goggles are a great option for fitness swimming.

When most people think of buying swim goggles, they think of buying them for a competitive swimmer. While this is the most common reason people do buy them, it isn’t the only reason. If you are swimming for fitness purposes, having a good pair of goggles allows you to work out in the swimming pool without having to worry about the negative effects on your eyes, especially if you are swimming outside. The Speedo Vanquisher 2.0 Mirrored Goggles are a great choice.

The Advantages

The Speedo Vanquisher 2.0 goggles offer a large number of advantages to those who wear them in the pool for fitness purposes. Because the lenses are mirrored, a majority of the sun’s rays are reflected away from the eyes, reducing the glare on the water, as well as protecting the eyes from the damaging rays of the sun. The gaskets around the lenses also offer a water-tight seal so swimmers don’t need to worry about getting water in their eyes unexpectedly. The fit is also one of the best ones you can find in goggles. With their low-profile design, swimmers also gain a 25 percent increase in peripheral vision, which allows you to keep an eye on where other swimmers are located in the pool to avoid a collision.

Show Off Your Style

In addition to being one of the best goggles on the market for functionality, the Speedo Vanquisher 2.0 Mirrored Goggles also offer a sense of style to swimmers. These goggles are available in a large number of colors so you can choose one that exhibits your own sense of style or even matches your swimsuit. Some of the colors you can choose from include Kelly green, pink, blue, black and white, purple and teal, rainbow, deep gold and pacific blue. You won’t find many of these colors in any other goggle.

When you are looking for a great pair of goggles that are perfect for your fitness swimming, look no further than the Speedo Vanquisher 2.0 Mirrored Goggles. These goggles provide you with the perfect fit and all the functionality you would expect from a good pair of goggles. In addition to the functionality and great fit, you can choose from a variety of colors to really show off your style. Just because you are swimming for fitness purposes doesn’t mean you don’t need a good pair of goggles to protect your eyes.





Using Competitive Swimming to Lose Weight

12 12 2012
Water Fitness Equipment

Working out in the water can be a great way to lose weight.

When you think about losing weight and the various exercises you can perform, the standards of jogging, aerobics and weightlifting likely come to mind. One exercise many people do not think of that is sometimes even more effective than the standard methods is competitive swimming. Swimming offers one of the most effective all-over body workouts with the least amount of impact, allowing you to exercise without the risk of serious injury.

Weightlessness

If you have tried other exercise programs but have had to quit or delay your efforts due to serious injury, you will love the benefits of swimming. Once your body hits the water, you become weightless, taking away all the aches and pains your body previously felt. This allows you to exercise in the water more frequently than other heavy-duty exercises that wear on your muscles, creating the need to relax to allow the muscles to repair themselves.

Various Strokes

There are a variety of strokes you can perform in the water, each of which burns a different number of calories. If you switch up your routine often, you will give your body the most benefits by working different muscles each time. The various strokes you can perform in the water include the freestyle, backstroke, butterfly, breast stroke and side stroke. Create the perfect routine to incorporate all the strokes into your workout, and you will realize the greatest benefits in your weight loss efforts.

Equipment

Swimming is a sport you can do without any equipment, but if you want to add more intensity to your workout, there are various pieces you could use. If you want to take a break from swimming but still want to work out in the water, water dumbbells are a great way to lift weights while still remaining in the water. If you want to increase the resistance of the water while you are swimming, you can wear aqua fitness gloves to give your upper body a more intense workout. If you want to focus solely on your legs, you can use a kickboard to keep your upper body stable, causing your leg muscles to perform all the work.

There are a variety of competitive swimming methods you can use to achieve your weight loss goals. Whether you have a large amount of weight to lose or you simply want to tone your body, swimming is one of the best exercises you can do. It is appropriate for almost anyone in any health condition and is easy on the body, reducing the risk of serious injury while you meet your health goals.





How to Build Muscle Mass with Swimming

22 10 2012

If you are trying to build muscle mass, swimming might not be the first sport you think of to help you achieve your goal. Swimming is a good way to build muscle mass in a non-threatening way because it is a non-contact sport that does not put any unnecessary stress on your body. If you are trying to increase your muscle mass, you should learn the benefits of swimming and how it can help you build muscle mass.

Resistance

Water is a natural source of resistance. If you have ever tried walking the length of the pool, you understand the feeling of the natural resistance. It is much harder to march your way across a pool than it is on dry land. This is exactly what your body needs to help it build muscle and is a safe way to build muscle without the risk of pulling or tearing muscles by lifting heavy weights or performing rigorous exercises, such as jogging or cardio exercises.

A Full-Body Workout

Swimming works all the core muscle groups at once. There are few other exercises that can work all your muscles, including arms, legs and abs, at the same time. As an added benefit, there is no strain on your joints or soft tissues as you workout, making it easier to push yourself harder without the risk of serious injury.

Fitness Swim Equipment

Swimming can help you build muscle mass, especially with the right equipment.

Adding Equipment

It is possible to build your muscle mass simply by swimming the various strokes through the length of the pool. You can also increase the muscle mass you gain by adding equipment, such as aqua dumbbells. These are small weights that work with the resistance of the water to increase your workouts. You can also add a jogging belt, which is a piece of equipment that suspends you in the deep water, allowing you to intensify your workout by forcing your legs to keep you afloat.

Choosing swimming as your exercise to help you build muscle mass is a great choice for people of all ages. Experienced and non-experienced swimmers can enjoy the benefits swimming has to offer by building muscle mass in all the core areas of your body. Swimming with or without equipment will help you reach your goals and achieve the muscle mass you desire without putting your body at risk for any harm.








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