Make This Swim Season a Successful One with These Training and Conditioning Tips

4 11 2014
Start your season with new custom swimsuits.

Custom swimsuits can help you perform better.

Getting ready for a new swimming season often leaves you feeling busy. You may be shopping for high school swim team suits that look great and build a sense of unity or you might be looking for swim parkas to wear at the pool side during the fall or winter months. In addition to finding the right gear, it’s also essential to prepare yourself physically for the upcoming season as well.

Technique

Developing your technique should take place throughout the year. It all starts with supportive custom swimsuits and continues with hours of practice. Making changes to your warm-up is just one step in the process. Watching your race films can help you identify the areas on which you want to work. Some of the most important areas to work on during the preseason include underwaters, push-offs and streamlines. Body position kicking is also useful before the season begins.

Conditioning

Certain swim tools can provide the conditioning you need to improve your performance in the water. Swim paddles are a necessary tool. Start with short swims and work your way up to longer, faster sessions. Shoulder mobility is a common issue with swimmers. The right conditioning exercises can ensure long-term mobility. It’s also important to think ahead regarding injuries.

Training

Another important element in preparing for the future season is your training. Keep your practices short early on and gradually increase the time you spend in the pool to increase your endurance. Completing shorter swims at faster speeds can help you build on the skills you already have and improve your times. As you progress through your training sessions, monitor your heart rate, stroke count and session timing to ensure you are making progress. If you find you aren’t progressing as you would like, changes to your training regimen may help.

Swimming isn’t a year round sport for everyone. If you are preparing to get started on a new season, you will need to shop for high school swim team suits and swim parkas as the fall and winter sessions approach. Custom swimsuits aren’t the only concern, however. Instead, it’s important to focus on your training, including technique and conditioning. With the right approach to your new season, you can improve your times and increase your chances of winning races.

If you are looking for custom swimsuits for your upcoming season, contact us. We can provide the competitive swimwear you need to enhance your performance.





Choosing High School Swim Team Suits

7 02 2012

Choosing high school swim team suits revolve around what the coach and

Choosing High School Swim Team Suits

school district or region require. Just as there are requirements for professional swimmers, many school districts and regions have their own list of requirements for high school swim team suits. These requirements are typically outlined for parents and students at the beginning of the school year and sometimes prior to a student joining the team.

1. Choose quality swim suits. Quality swim suits will stand the test of numerous swim practices. Many high school swim team students spend hours a day in the pool. Chlorine eats through cheap fabrics, which will wear down and thin out over the course of a few months. You don’t want to have to go back and buy more practice suits, so choose high quality swim suits for both practice and competitive suits.

2. Buy the best you can afford. Most high schools do not require any particular suit for practice. Shop smart and compare prices when buying practice suits for a student. Buy the best quality you can afford so the suit lasts through many practices. The average high school swim team student will wear out 1-2 swim suits a year, so be prepared to invest in 3-4 suits (at least) for the school year.

3. Experiment with prints and colors. Some swimmers start out thinking solids or school colors are best. You will be wearing these suits numerous times per week. A solid navy blue suit can get boring fast. Instead opt for some of the interesting prints and patterns done by major brands like Speedo and Dolfin.

4. Know that you double up. Most swimmers wear at leasttwo suits layered during practice. This is to create a drag for the swimmer, allowing him or her to feel lighter when they eventually wear one suit during competition. Because of this you will need at least four suits to practice in, but you may need more if you are swimming both morning and night every day of the week.

Taking these things into account when choosing high school swim team suits will help you make the best choice. A few suits is needed and colors and prints can be fun to wear when you’re reaching for suits so often. Remember to abide by any high school or regional regulations for competitive swim suits. These regulations usually do not effect your practice gear, but you may want to abide by them so a swimmer has the same feel during practice as when competing.








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