The Important Swim Essentials to Carry in a Swim Backpack

7 01 2013
Stay prepared with the right gear in your swim backpack.

Carrying the right gear in your swim backpack will keep you prepared.

As with any sport, the items you carry in your swim backpack can help you feel comfortable and perform your best. When you have all the necessary equipment at your meets or even your practices, you will feel better prepared and able to handle the competition ahead of you because you will feel relaxed and prepared. The swimmers backpack is an important component of the overall swimming experience. Understanding what you should carry in your bag will ensure you have just what you need.

Shampoo and Conditioner

Any swimmer knows how hard the pool water is on their hair. The chemicals that are used in the water to keep the pool clean are wonderful for your health but wreak havoc on your hair. The faster you wash and condition your hair after leaving the pool, the better off your hair will be in the long run. There are a variety of shampoos and conditioners to choose from, but it is important to choose one that is made just for swimmers. Malibu C Swimmers Water Action Shampoo offers the perfect combination of a gentle shampoo with one that is meant to prevent the buildup of chlorine in the hair or those chemicals that cause green hair. After washing with this effective shampoo, it is important to follow it with the Malibu C Swimmers Water Action Conditioner to add body and bring the shine back to your hair.


It might seem obvious that swimmers need towels in their bags, but the right towel makes a major difference. The perfect towel for any swimmer is one that offers extra absorbency and comfort to wrap yourself in after a long, hard swim meet. Swimmers should carry one or more towels, such as the TYR Dry Off Sports Towel, that offers the perfect balance between softness and durability to ensure longevity, even after frequent use.

MP3 Player

Every swimmer needs time to relax and unwind. Music is the best way to provide this relaxation, either before or after a swim meet. There are even a variety of MP3 players, such as the Speedo Aquabeat 2.0 MP3 Player, that can be used underwater to provide you with the rhythm and motivation you need to keep up your endurance to help you be more competitive during your meets. Carry your MP3 player in your swim backpack to ensure you always have it when you are at the pool.

Kick Start Your Swimming with a New Swim Kickboard

4 01 2013
Improve your swim training with a new kickboard.

Swim kickboards are a critical part of your swim training gear.

The swim kickboard is a crucial part of any competitive swimmer’s workout, both during swimming season and the offseason. The finishing touch on any cardiovascular workout, the right board can make a major difference in your swimming ability. What used to be thought of solely as a tool to teach kids to swim is now an effective tool to master fluid leg movements and gain the necessary strength to become a stellar swimmer. If you are a serious swimmer, now is the perfect time to reward yourself with new swim gear that will help you take your competitive swimming to the next level.

Swim Stuff Kickboard 2.0

The Swim Stuff Kickboard 2.0 is the perfect board for swim practice. It is affordably priced to enable coaches to purchase them for the entire team. They also come in a large variety of colors, enabling you to choose the color that best matches your team to heighten your team spirit. Made from EVA foam, this kickboard is lightweight and perfect for swimmers to perfect their leg motion or increase their endurance in the water. Use it solely for swim practices or warm-ups and watch your team’s endurance and skills vastly improve.

Arena Kickboard Pro

For a more advanced kickboard that provides multiple hand positions, the Arena Kickboard Pro is a good choice. Made from EVA foam, this equipment offers an ergonomic shape that offers the utmost comfort for swimmers as they work on their endurance. The multiple positions of the handles allow the body to rest lower in the water for a more natural position. The more comfortable your body is in the water, the longer you will be able to swim, training your body for the utmost endurance to use at your competitive meets.

Speedo Competition II Kickboard

The Speedo Competition II Kickboard offers the best of both worlds of comfort and endurance. Made from dual-density foam, swimmers experience incredible comfort and support to create the perfect strokes and work on maximum endurance. The hydrodynamic shape of this board offers lower stress on the shoulders, allowing you to work extensively on your kicks without the worry of pain or fatigue in the shoulder muscles.

The swim kickboard you choose should be one that offers the most comfort and allows you to swim for long periods of time without stressed or fatigued muscles. The idea behind this great piece of equipment is to allow you to perfect your kicks and increase your endurance effortlessly. Reward yourself with a new board and watch your times improve.

How Dryland Swim Training Cords Help You Improve Your Swimming

31 12 2012
Use Stretchcordz to improve your performance in the water.

StretchCordz are a great way to increase muscle trenght and endurance.

As a competitive swimmer, it might seem the only way to improve your swimming is in the water. Believe it or not, there are various tools you can use outside the water that help improve your skills just as much as actual swimming does. When used with the proper exercises can help your swimming times improve. You can choose to perform these exercises only during the offseason when you spend less time in the water or during the season as an extra strengthening program in addition to your swim practice.

Various Exercises

There are a variety of exercises you can perform outside the water that help improve your swimming times. Besides the obvious running, weightlifting and general exercise program, there are a variety of moves you can perform outside the water that are specifically useful to swimmers. It is important to obtain the proper equipment, such as the Stretchcordz with Handles, to gain the muscle mass that is necessary to improve your swimming times.

Stretchcordz with Paddles

The Stretchcordz with Paddles are four-foot long tubes that are attached to paddles that are easily held in the hands to perform the exercises. This high-quality swim training tool helps strengthen the muscles, ligaments and tendons that are necessary to improve your swimming speed. As you swim, these muscles can easily become tired or overworked, causing your speed to reduce. By using training tools outside the pool, you can increase your muscle strength and endurance. This will help you achieve greater times in the future.

Stretchcordz Modular Set

For the ultimate swim training outside the water, the Stretchcordz Modular Set provides everything you need. The four-foot modular tubing that is included in this set is available in five resistance levels, allowing you to customize your workout to your ability level. In addition, you also receive paddles and leg straps that allow you to work on your arm and leg muscles accordingly.

Different Strokes

Each swimming stroke has different muscles that need to be strengthened to maximize your swimming ability. You should find the exercises that are appropriate for your specialty strokes and start with 10 repetitions of each exercise, repeating each set three times. These exercises with dryland swim training cords can be reserved for the off season or can be used to warm-up before a meet to give your body the strength it needs to perform its best swimming times.

Make Swimming Fun with Fun Swim Caps

19 12 2012
Swimming doesn't have to be restricted to serious.

Fun swim caps allow you to have a little fun in the pool.

There is plenty of time to keep swimming focused and serious. However, it never hurts to have a little fun in the pool as well. Whether you wear these fun swim caps during your training to keep things light or you wear them when you are swimming for fun, you will become the focus of everyone who is at the pool. Sometimes it can be fun to draw the attention for something other than your skills.

Pink Eyes Silicone Swim Cap

You want all eyes to be on you when you are in the pool. However, with the Pink Eyes Silicone Swim Cap, you will have your new “eyes” on everyone else. As you swim through the water, the eyes on the top of this cap will make everyone feel as though something else is watching them, whether they are on the sidelines or in the pool with you. The bright color is another attention grabber.

Green Monster Silicone Swim Cap

If you like the idea of having eyes on the top of your head but don’t want to wear pink, try the Green Monster Silicone  Swim Cap. With its bright green color and the friendly monster face imprinted on the cap, you are sure to draw attention wherever you go, both in and out of the pool. The smiling face of the monster means you won’t scare anyone in the pool. Instead, you are more apt to draw a smile or a laugh.

Monkey Silicone Swim Cap

Perhaps you don’t like the idea of having an extra set of eyes or a green monster on your swim cap. You can still have a lot of fun with your cap by choosing the Monkey Silicone Swim Cap. This unique swim cap features a cute monkey imprinted on it, allowing you to enjoy a fun look when you don’t need to be so serious in the water.

All of our silicone swim caps provide you with a comfortable fit with less hair pulling. When you put on one of these fun swim caps, you can forget that you are a competitive swimmer for a while. Whether you wear it while you are training in the pool or just for fun, you will find everyone has their eyes on you. Swimming is supposed to be fun. Make sure you are having fun by choosing one of the fun options you have available.

Swim Hoodies Make a Great Gift

17 12 2012
Choose the perfect gift for any swimmer in your life.

Swim apparel can be the perfect gift for swimmers.

If you are looking for the perfect gift for the swimmer in your life, you may have no idea what to get. Even though swimmers need a lot of gear, you may not know what they have or what they need. One thing a swimmer can never have enough of, especially when the weather is cooler, is swim apparel. Therefore, if you are looking for the right gift for a swimmer, a swim hoodie can be just the thing you need.

Fleece Pull-Over Hoodies

Fleece is an incredibly warm material, providing the wearer with the warmth they desire, no matter how cold it is outside. Speedo makes a functional solid-colored hoodie you can wear for just about any occasion. Available in both a male and female version in navy and black in a variety of sizes, you will be able to find the perfect one for the swimmer in your life. These hoodies feature additional length, allowing you to stay warm.

Fun Swim Hoodies

While many swimmers take their swimming seriously, it doesn’t mean they can’t enjoy the fact they are a swimmer and wear something fun when they aren’t in the pool competing. You can find the perfect hoodie that reflects the recipient’s personality and really shows off their love of swimming. For instance, choose an “Ambercrombie and Fish,” Swim Monkey and Enjoy Swimming hoodies to send a fun message to everyone around them. If you are looking for something a little more serious for the swimmer in your life, try the Swimming 24-7 or Team USA hoodie. It doesn’t matter which one you choose, the swimmer in your life is bound to love it.

When you are shopping for the perfect gift for the swimmer in your life, it is important to find something he will love. However, it can often be difficult to find the perfect gift, especially when you aren’t sure what they need. Instead of buying swim gear or a swimsuit, you can choose swim apparel that is fun, functional or a little bit of both. Whether you choose a plain fleece pull-over or one that features a logo or slogan, the swimmer in your life will enjoy the warmth and comfort of a hooded sweatshirt to help keep out the cold.

New Year’s Resolution to Swim — The Top Five Swim Gear Items

14 12 2012

These goggles are a necessary piece of swim gear for all new swimmers.

If you have made the decision to start swimming more in the coming year, you need to know just what type of gear you need. Whether you want to swim for the fitness benefits or you want to start swimming competitively, these five swim gear items will provide you with everything you need to be successful in your New Year’s resolution.

Aquasphere Kaiman Goggles

Every swimmer needs a good pair of goggles to aid in their swimming efforts. The Aquasphere Kaiman Goggles are designed with the fitness swimmer in mind, providing excellent visibility, even in low light, UVA and UVB protection, 180-degree visibility without distortion and scratch-resistant and fog-resistant coating. Available in nine color combinations, you are bound to find the right pair to fit your style.

Strokemaker Swim Paddles

Whether you are training or you simply want to build your level of fitness, the Strokemaker Swim Paddles are a must-have. These paddles are designed to be worn on the hands to provide additional resistance as you swim through the water. This added resistance helps you build muscle in your arms and shoulders, helping you swim better. The design can also help you identify improper technique so you can fix it.

Speedo Deluxe Mesh Equipment Bag

If you are going to be carrying around your swim equipment, you need the Speedo Deluxe Mesh Equipment Bag. This bag is designed to allow your swim gear to dry while you carry it home. The drawstring closure, comfortable backpack design and included ID pouch, you will have everything you have on hand every time. Choose from 10 available colors.

Arena Pull Kick

Another useful piece of swim gear every swimmer should have on hand is the Arena Pull Kick. This device serves as both a kickboard and a pull buoy, allowing you to make the most of one piece of equipment. Use it as a way to perfect your kick in the water or to strengthen your upper body. This board is small and lightweight, making it easy to transport with you.

Razor Short Training Fins

Many swimmers need swim gear that helps them improve their speed and endurance in the water, as well as strengthen their muscles. The Razor Short Training Fins provide just the right amount of resistance to help you improve in many areas of your swimming without putting excessive strain in your muscles, risking injury. These fins are available in seven sizes, each in a different color for easy matching.

Using Competitive Swimming to Lose Weight

12 12 2012
Water Fitness Equipment

Working out in the water can be a great way to lose weight.

When you think about losing weight and the various exercises you can perform, the standards of jogging, aerobics and weightlifting likely come to mind. One exercise many people do not think of that is sometimes even more effective than the standard methods is competitive swimming. Swimming offers one of the most effective all-over body workouts with the least amount of impact, allowing you to exercise without the risk of serious injury.


If you have tried other exercise programs but have had to quit or delay your efforts due to serious injury, you will love the benefits of swimming. Once your body hits the water, you become weightless, taking away all the aches and pains your body previously felt. This allows you to exercise in the water more frequently than other heavy-duty exercises that wear on your muscles, creating the need to relax to allow the muscles to repair themselves.

Various Strokes

There are a variety of strokes you can perform in the water, each of which burns a different number of calories. If you switch up your routine often, you will give your body the most benefits by working different muscles each time. The various strokes you can perform in the water include the freestyle, backstroke, butterfly, breast stroke and side stroke. Create the perfect routine to incorporate all the strokes into your workout, and you will realize the greatest benefits in your weight loss efforts.


Swimming is a sport you can do without any equipment, but if you want to add more intensity to your workout, there are various pieces you could use. If you want to take a break from swimming but still want to work out in the water, water dumbbells are a great way to lift weights while still remaining in the water. If you want to increase the resistance of the water while you are swimming, you can wear aqua fitness gloves to give your upper body a more intense workout. If you want to focus solely on your legs, you can use a kickboard to keep your upper body stable, causing your leg muscles to perform all the work.

There are a variety of competitive swimming methods you can use to achieve your weight loss goals. Whether you have a large amount of weight to lose or you simply want to tone your body, swimming is one of the best exercises you can do. It is appropriate for almost anyone in any health condition and is easy on the body, reducing the risk of serious injury while you meet your health goals.

The Importance of Swim Pace Clocks

7 12 2012
Swim Pace Clocks

A swim pace clock can be an important tool to keep on the side of the pool.

If you are on a swim team or are training to be on a swim team, one of the most important things you need to understand is how to read swim pace clocks. At first glance, they might seem intimidating and something only seasoned coaches can read, but with a little practice, you will get the hang of it. You will be glad you understand them in the long run because they will help you improve your lap times with or without a coach.

Speed Up Your Times

One of the best uses for the swim pace clocks is timing your laps. It is easy enough to glance at the clock when you start your lap and then again when you finish. This will allow you to determine your lap time for each lap you take. When you take your swimming seriously, this allows you to determine if you are slowing down or speeding up. This is especially helpful if you have changed anything with your stroke or are trying a new stroke. It is also a great way to practice without your coach if you want to sneak in some extra practice time.

Second Hand

If you are using an analog pace clock, such as the Accusplit Swim Pace Clock, you will notice there is no hour hand. Swimmers use the second hand to gauge their lap times. The top of the clock is marked with a 60 and the bottom with a 30. If you hear the coach mention starting at the top or bottom, they simply mean starting on the 60 or 30. The red hand is the hand that counts the seconds, and the black hand is the hand that counts the minutes.

Digital Clocks

Some swimming pools have digital swim pace clocks, such as the IST Cut Swimcount Clock. The digital clocks work similarly to the analog clocks except they are easier to read at first glance. The seconds are displayed after the colon and the minutes before the colon. They can be used for the same purposes as the analog clocks.

Understanding how to read swim pace clocks is one of the best ways to allow yourself to improve your swim times. Whether you are on a swim team or simply want to increase your swim times for your own benefit, using the pace clock is the best way to determine if you are reaching your goals in the water.

Swim Team Gear Boosts Morale and Spirit

9 11 2012
Swim Team Gear

Swim hats are the perfect piece of swim gear both at the pool and away from it.

When you are the coach of a swim team, you need to make sure you do whatever is necessary to boost the morale of your team and create a spirit of unity in your team. This will ensure that everyone works together as a functional unit and help them get along better, both in and out of the pool. One of the ways you can do this is through purchasing various swim team gear your team members can wear at the pool and in their daily lives to show their pride in their team.

Swim Team Hats

If it is cool outside, your swimmers will need a way to keep their heads warm when they aren’t in the pool. In addition, they may want to wear these hats in their daily lives as well. Available in a Speedo beanie or a Speedo straw hat, you will be able to choose just the right option for your team. If you choose the beanie, your team members can wear the hat by the poolside when it is cool or anywhere around town in the cooler months. With the Speedo logo, everyone will know your team members are swimmers.

Swim T-Shirts

Another great piece of swim team gear to boost the team morale and spirit is the swim t-shirts. You can choose t-shirts with cute swim-related sayings that will make people smile and show them you are part of a great team. Of course, you always have the option to have t-shirts imprinted with your team logo or anything else related to your team. Your team members can show everyone just how proud they are to be part of your team.

Swim Hoodies

Hoodies are a great option when the weather is cooler. Just like the swim t-shirts, the swim hoodies feature sayings that are related to swimming. You can also get them imprinted specifically for your team.  Your team will be able to show their pride in swimming and your team, even when the weather is too cold for swimming.

Providing your swim team with the swim team gear that shows everyone around them about how much they love swimming and their team is a great way to boost morale and team spirit. Your team needs to focus on working together. This swim team gear is the perfect way to help your team work together.

New Low Price on the Accusplit Swim Pace Clock

5 11 2012
Pool Equipment

The Accusplit swim pace clock is a critical piece of equipment for your training.

Pace clocks are an important part of any competitive swimmer’s equipment. When swimmers swim sets, it is important to know the progress that is made, which is only available through the use of a quality pace clock. Whether you are swimming with a coach who is watching the clock for you or you are watching it yourself, understanding your times will help you become a better swimmer by attempting to beat your own times. Swim teams also use the pace clock to choose intervals for their laps. Watching the clock or having the coach watch the clock will allow you to stay on pace with the rest of your team. The Accusplit swim pace clock is affordably priced and the perfect addition to any swim team.

Large Face

The Accupsplit swim pace clock has a large, easy-to-read clock face, making it easy for swimmers to see while they are swimming. The minute hand and sweep second hand are also large enough to see from anywhere in the pool, making it easy for swimmers to keep track of their own time or for the coach to inform the swimmers of their times and intervals. Because you can see the hands from the pool, you can wait until the second hand is on the 60 or at the top of the clock to effectively measure your time. If you leave when the second hand is on any other number, you will have to do a little math in your head to figure out your exact time.


The Accusplit swim pace clock is water-resistant and housed in a heavy duty clock stand. The clock movements are heavy duty, making it a durable pace clock to have for your swim team without having to worry about it breaking down or becoming burdensome to use. It can also be mounted on the wall for even easier viewing for all swimmers.


The swim pace clock is an economical way to increase your swimming abilities. Understanding your times will help you learn to better yourself and become as competitive as you want to be without expensive equipment. All you need is the pace clock to tell you your times and your own motivation to push yourself harder every day. When you can do so in a more affordable manner, you will benefit in more ways than one.


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