Improve Your Swimming with the Right Hip Rotation Tools

21 01 2013

The right form as you move through the water is essential to your success. While most people think all you need to focus on is the movement of your arms and how your legs kick, every aspect of your body must be trained to perform the right movements to effectively propel yourself through the water. For instance, your hip rotation is an important part of your ability to swim well with all four swim strokes. Using the right tools can improve your hip rotation, as well as let you know how well you are doing in your training.

Finis Tech Toc

The Finis Tech Toc is an important tool you can use to determine whether your hip movements are perfectly timed and positioned based on the stroke you are working on. This tool is worn around the waist and creates an audible sound you can hear through the water that indicates your hip position and movement. On the side of the belt, you will find a tube that contains ball bearings and an acoustic amplifier to create the sound you hear. You can also set a delay for the ball bearings, which will encourage you to exaggerate your hip movements, allowing you to get a better feel for the proper movements for each stroke you are working on.

Finis Hydro Hip Rotation Belt

If you are having trouble with your hip movements or you need to strengthen the muscles in this area, the Finis Hydro Hip Rotation Belt can be the perfect addition to your swim training aids. This belt fits around your waist with two fins that stick out from the sides of your body. This creates greater resistance as you swim through the water. When you swim against the greater resistance, you will have to work harder to create the same propulsion you achieve without the belt. This in turn will help strengthen your hip muscles, allowing you to swim more efficiently without the belt.

Using the right swim training aids will ensure you are able to swim better during your practices and meets. The Finis Tech Toc can help you hear when your hip motions and positions are appropriate for the stroke you are practicing. The Finis Hydro Hip Rotation Belt can help you strengthen the muscles in the area for more effective swimming. With both of these tools, you will be able to improve your body’s movements, making you a stronger swimmer.





Important Swim Team Training Aides

21 05 2012

Just like any other sport, training to be a competitive swimmer takes a lot of work and sometimes requires special training equipment to help strengthen specific muscles or work on certain techniques. Whether you are working on your own or with a coach, using these pieces of equipment can make a difference in your ability to compete and win. Understanding how each of these pieces of swim training equipment can help will show you how to become a stronger swimmer.

Pull Buoys

Upper body strength is an important part of swimming. If you rely too much on your legs to propel you through the water, you will find yourself tiring more easily. Pull buoys are a great way to get you to focus on strengthening your upper body and helping you rely on it to get yourself through the water. A pull buy sits between your legs while you swim, restricting the use of your legs so you are forced to use your arms and upper body instead of your legs. This will strengthen your upper body and arms for better swimming.

Swim Training Equipment

Swim training equipment is an important part of becoming a better swimmer.

Swim Fins

When you think of swim fins, you probably think of diving or going snorkeling. However, if you buy the right ones, you will be able to use swim fins as a training tool for swimming. Even though you don’t want to rely too much on your legs, you need strong legs to be a strong swimmer. If you use swim fins in your training, you will be forced to kick harder for the same results because of the increased resistance from the water.

Tempo Trainer

Speed and strength aren’t the only thing you need to concern yourself with in your training. It is important to have good rhythm in your strokes as well. This is where a tempo trainer can help you. This trainer can be set for any tempo and will beep at regular intervals, depending on the setting. This will help you develop your rhythm, which can help with your speed. An erratic stroke will actually slow you down.

Making use of the training tools available helps you to improve your swimming and increase your chances of winning. Without the use of these tools, you can still do well, but it never hurts to do everything you can to improve yourself. From strengthening exercises to your timing, every little aspect of swimming must work together to make you a stronger swimmer.








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