Stock Up on New Swim Kickboards for Your Swim Team

9 08 2013
Swim Training Gear

The Swim Stuff Kickboard 2.0 is an essential training tool element.

Swim kickboards are an essential tool for any swim team that wants to train their swimmers to be more powerful in the water. When swimmers use these kickboards, they are able to focus on strengthening their kick and their lower body muscles so they can work less in the water without losing forward propulsion. Whether you need to replace your older kickboards or you’ve never had any, the Swim Stuff Kickboard 2.0 is an incredible option for your team.

Perfect for Swim Training

The swim kickboard is one of the most important tools swim team coaches can use to train their swimmers. The kickboards available from Swim Stuff are the perfect size for both adults and children, making it a versatile tool to have in your arsenal. Instead of having two sets to ensure you have the right size, you only need one. With rounded edges for a comfortable grip and a streamlined design, this tool allows swimmers to work on their performance without slowing them down in the water.

Enhance Your Training Regimen

As a swim coach, it is essential to provide a wide variety of training tools. Each of your swimmers will need to use each of these tools at some point. Different swimmers will require different tools at different times, though. This is why having a large number of the same training tool can be helpful. The Swim Stuff swim training tools are some of the most affordable tools on the market.

Available in a Wide Range of Colors

The Swim Stuff Kickboard 2.0 is available in a full rainbow of colors so you can easily find one that matches your swim team’s colors. Some of the incredible colors that are available include Kelly green, red, blue, purple, yellow, pink and orange. Choose a combination of colors, pick one for each swimmer in your team or buy all the same color to provide a better sense of team spirit.

Having a good kickboard can be the perfect tool for helping swimmers to strengthen their technique in the water and thus perform better. The Swim Stuff Kickboard 2.0 is a cost-effective tool with plenty of color options so you can choose the ones that best suit y9our team’s sense of style. When you have a set of these kickboards on hand, you will always have the right tools when your swimmers need them.





The Proper Way to Use Swim Paddles

14 06 2013
Swim Paddles

The right swim paddles is essential to strengthen your performance.

There are many tools competitive swimmers can use to strengthen their swimming skills and improve their chances of winning in a race. One of the most common types of tools to use is the swim paddles. These paddles are a great way to strengthen the arms, shoulders and upper body so swimmers can more easily propel themselves through the water. However, there is an incorrect way to use these paddles, making it important for all swimmers to learn the proper way.

Master Your Stroke

One of the biggest mistakes swimmers make when they attempt to use swim paddles is using the paddles as a way to build on their swimming skills. However, paddles can actually cause injury if the swimmer does not already use the proper technique. Swimmers who use the paddles without the proper technique will definitely feel it when they aren’t swimming properly, but this will lead to pulled muscles and other injuries that can be detrimental to the long-term success of a swimmer. Only swimmers who have mastered their swimming techniques should use this training tool in their daily work.

Keep It Short

Swim paddles are a swim tool that are not meant to be used for a long period of time. While you may use the paddles as part of your daily routine, you should only use them for a small portion of your practice time. They can build up the strength in your upper body and arms, but using them too much can again lead to injuries. This is because the paddles put a lot of stress on the arms and shoulders and will cause fatigue much more quickly.

The Right Paddles

There are many variations of swim paddles. Not all of them are designed to do the same things. For starters, the paddles should only be about 10 percent larger than your hand for the best results. Secondly, you need to pay attention to the type of paddle. For a beginner, a freestyle paddle is one of the best options. However, for someone who is a good swimmer, a catalyst paddle can be a better choice. Always talk to your coach about which type of paddle is best for your level of expertise.

Choosing the right swim paddles and knowing how to use them properly is essential to your success. Failure to use the right paddles or misuse of this training tool can lead to injuries and a poor performance when race time approaches.





Use a Swim Pace Trainer to Achieve Proper Swim Pace Training

4 03 2013
Swim Training Gear

The Finis Tempo Trainer can help you achieve the proper rhythm.

Sometimes competitive swimming is not all about speed; it is about the pace you keep. Without a consistent pace, your times could suffer.  The more strokes you make, the slower your times. In order to create the perfect tempo, you need proper swim pace training. The best way to maximize your training is through the use of the Finis Tempo Trainer or Finis Tempo Trainer Pro. This innovative aid can be used on your own because it provides all the notifications you need to understand your swimming skills.

What Is the Tempo Trainer?

The Tempo Trainer and Tempo Trainer Pro seamlessly attaches to your swim cap or goggles to work as your personal swimming coach. It emits a beep you can hear in and out of the water, enabling you to determine the rhythm you are keeping, which allows you to create a pace that is beneficial to your times, effectively increasing your swim tempo.

How They Work

Every beep you hear signals another stroke. The more strokes you make, the harder you are making your body work and the less speed you actually achieve. If you achieve a perfect rhythm with your strokes, you can make your body move forward faster, rather than simply moving the water around you. As you train with the swim pace trainer, you will learn to effectively pace your strokes to ensure you are exhibiting the least number of strokes per lap.

Achieve Focus

One of the largest benefits of the Finis Tempo Trainer and Tempo Trainer Plus is its ability to keep you focused on your stroke without any distraction. There is no need to worry about times; your speed will increase effortlessly as you improve the rhythm and pace of your strokes. It teaches you how to focus on the number of strokes you are making and how long they are taking. One extra stroke can cause a major downfall in your times.

Learn the Difference between Speed and Strokes

The Finis Tempo Trainer helps you realize it does not matter how fast your strokes are, the number of strokes you make are what make the difference. It allows you to focus on your task at hand, not on simply getting to the other end of the pool. If you focus on the quality of your strokes, not the speed, you will be able to achieve faster times without ever focusing on the clock, making the most out of your swim pace training.





Improve Your Swimming with the Right Hip Rotation Tools

21 01 2013

The right form as you move through the water is essential to your success. While most people think all you need to focus on is the movement of your arms and how your legs kick, every aspect of your body must be trained to perform the right movements to effectively propel yourself through the water. For instance, your hip rotation is an important part of your ability to swim well with all four swim strokes. Using the right tools can improve your hip rotation, as well as let you know how well you are doing in your training.

Finis Tech Toc

The Finis Tech Toc is an important tool you can use to determine whether your hip movements are perfectly timed and positioned based on the stroke you are working on. This tool is worn around the waist and creates an audible sound you can hear through the water that indicates your hip position and movement. On the side of the belt, you will find a tube that contains ball bearings and an acoustic amplifier to create the sound you hear. You can also set a delay for the ball bearings, which will encourage you to exaggerate your hip movements, allowing you to get a better feel for the proper movements for each stroke you are working on.

Finis Hydro Hip Rotation Belt

If you are having trouble with your hip movements or you need to strengthen the muscles in this area, the Finis Hydro Hip Rotation Belt can be the perfect addition to your swim training aids. This belt fits around your waist with two fins that stick out from the sides of your body. This creates greater resistance as you swim through the water. When you swim against the greater resistance, you will have to work harder to create the same propulsion you achieve without the belt. This in turn will help strengthen your hip muscles, allowing you to swim more efficiently without the belt.

Using the right swim training aids will ensure you are able to swim better during your practices and meets. The Finis Tech Toc can help you hear when your hip motions and positions are appropriate for the stroke you are practicing. The Finis Hydro Hip Rotation Belt can help you strengthen the muscles in the area for more effective swimming. With both of these tools, you will be able to improve your body’s movements, making you a stronger swimmer.





Kick Start Your Swimming with a New Swim Kickboard

4 01 2013
Improve your swim training with a new kickboard.

Swim kickboards are a critical part of your swim training gear.

The swim kickboard is a crucial part of any competitive swimmer’s workout, both during swimming season and the offseason. The finishing touch on any cardiovascular workout, the right board can make a major difference in your swimming ability. What used to be thought of solely as a tool to teach kids to swim is now an effective tool to master fluid leg movements and gain the necessary strength to become a stellar swimmer. If you are a serious swimmer, now is the perfect time to reward yourself with new swim gear that will help you take your competitive swimming to the next level.

Swim Stuff Kickboard 2.0

The Swim Stuff Kickboard 2.0 is the perfect board for swim practice. It is affordably priced to enable coaches to purchase them for the entire team. They also come in a large variety of colors, enabling you to choose the color that best matches your team to heighten your team spirit. Made from EVA foam, this kickboard is lightweight and perfect for swimmers to perfect their leg motion or increase their endurance in the water. Use it solely for swim practices or warm-ups and watch your team’s endurance and skills vastly improve.

Arena Kickboard Pro

For a more advanced kickboard that provides multiple hand positions, the Arena Kickboard Pro is a good choice. Made from EVA foam, this equipment offers an ergonomic shape that offers the utmost comfort for swimmers as they work on their endurance. The multiple positions of the handles allow the body to rest lower in the water for a more natural position. The more comfortable your body is in the water, the longer you will be able to swim, training your body for the utmost endurance to use at your competitive meets.

Speedo Competition II Kickboard

The Speedo Competition II Kickboard offers the best of both worlds of comfort and endurance. Made from dual-density foam, swimmers experience incredible comfort and support to create the perfect strokes and work on maximum endurance. The hydrodynamic shape of this board offers lower stress on the shoulders, allowing you to work extensively on your kicks without the worry of pain or fatigue in the shoulder muscles.

The swim kickboard you choose should be one that offers the most comfort and allows you to swim for long periods of time without stressed or fatigued muscles. The idea behind this great piece of equipment is to allow you to perfect your kicks and increase your endurance effortlessly. Reward yourself with a new board and watch your times improve.





How Dryland Swim Training Cords Help You Improve Your Swimming

31 12 2012
Use Stretchcordz to improve your performance in the water.

StretchCordz are a great way to increase muscle trenght and endurance.

As a competitive swimmer, it might seem the only way to improve your swimming is in the water. Believe it or not, there are various tools you can use outside the water that help improve your skills just as much as actual swimming does. When used with the proper exercises can help your swimming times improve. You can choose to perform these exercises only during the offseason when you spend less time in the water or during the season as an extra strengthening program in addition to your swim practice.

Various Exercises

There are a variety of exercises you can perform outside the water that help improve your swimming times. Besides the obvious running, weightlifting and general exercise program, there are a variety of moves you can perform outside the water that are specifically useful to swimmers. It is important to obtain the proper equipment, such as the Stretchcordz with Handles, to gain the muscle mass that is necessary to improve your swimming times.

Stretchcordz with Paddles

The Stretchcordz with Paddles are four-foot long tubes that are attached to paddles that are easily held in the hands to perform the exercises. This high-quality swim training tool helps strengthen the muscles, ligaments and tendons that are necessary to improve your swimming speed. As you swim, these muscles can easily become tired or overworked, causing your speed to reduce. By using training tools outside the pool, you can increase your muscle strength and endurance. This will help you achieve greater times in the future.

Stretchcordz Modular Set

For the ultimate swim training outside the water, the Stretchcordz Modular Set provides everything you need. The four-foot modular tubing that is included in this set is available in five resistance levels, allowing you to customize your workout to your ability level. In addition, you also receive paddles and leg straps that allow you to work on your arm and leg muscles accordingly.

Different Strokes

Each swimming stroke has different muscles that need to be strengthened to maximize your swimming ability. You should find the exercises that are appropriate for your specialty strokes and start with 10 repetitions of each exercise, repeating each set three times. These exercises with dryland swim training cords can be reserved for the off season or can be used to warm-up before a meet to give your body the strength it needs to perform its best swimming times.





The Best Swim Fins for 2012

29 10 2012
Swim Training Fins

Swim training fins can help you strengthen your legs and improve your performance.

Swim fins are one of the most important pieces of swim equipment for every swimmer, regardless of the skill level or reason for swimming. Even swimmers who swim for recreation could benefit from using swim fins. Fins help swimmers perfect their kick, encourage proper swimming position and strengthen your ankles as you swim. There are a large variety of fins to choose from; how do you know which pair is the right fit for you and your needs? Below is a list of the top swim fins for 2012.

Swim Stuff Rubber Fins

The Swim Stuff rubber fins are the perfect all-around fin for any swimmer. Inexpensive, durable and powerful, these fins make the perfect starter set. The long blade on these fins makes it possible for even short thrusts to turn into long, beautiful kicks. The full foot pockets make them comfortable to wear, especially for long workout sessions.

Swim Stuff Short Fins

The Swim Stuff short fins are a good fit for swim teams or people who swim for fitness. Their short blade allows swimmers to practice their flutter kick without resistance. They offer the perfect balance between your power and tempo to give you the most fluid kick. These fins offer a closed foot pocket to provide you with comfortable wear for many hours.

TYR Crossblade Training Fin

The TYR Crossblade training fin is a multi-purpose fin, which makes it the perfect choice for training. The length of this fin contains the best attributes of both the short and long fin to give swimmers exactly what they need with different training techniques. Swimmers are able to work on their speed and tempo, in addition to creating a stronger leg with the resistance of a longer fin. Made with a soft foot pocket, these fins are comfortable to wear for long swim sessions.

Speedo Short Blade Training Fin

To build a fast flutter kick, you need the short, soft silicone blade of the Speedo short blade training fin. The silicone offers extreme comfort, while the foot pocket makes them easy to wear. These fins are the ideal choice for master swimmers who need to increase their kicking speed.

Razor Short Training Fins

If you need to perfect your kick and spend hours in the pool working on it, you need the soft comfort of the Razor short training fins. They are short enough to help you work on your kick without making your legs too tired from too much resistance. These fins are the perfect choice to increase your racing speed.








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