Speedo Neo Fin Socks Protect Your Feet

5 10 2012
Swim Fin Accessories

Speedo neo fin socks protect your feet in training.

Swim training is an important aspect of being successful in the pool. This means you need specific swim training gear to help you learn how to kick more efficiently and to strengthen your leg muscles. One of the best ways to do this is through the use of swim fins. However, if you decide to make use of these useful tools, you need to do so in a manner that doesn’t affect your wellbeing.

The Risks

When you use swim fins, you can put yourself at risk of pulling muscles. However, this risk is fairly minimal when you are under the supervision of your coach. One of the biggest risks, though, is chaffing due to the friction between your feet and ankles and the swim fins. If you simply wear the swim fins on your bare feet, you are increasing your risks of this chaffing, which can be painful later on, especially if you hit the beach later. While there are these risks, using the swim fins is well worth the effort. There are also precautions you can take to protect yourself from injury.

Protection

You can protect your feet when you wear your swim fins by purchasing the Speedo neo fin socks. These socks fit securely on your feet, allowing you to wear the swim fins without the risk of chaffing or blistering. Available in three sizes, you can find just the right pair that will fit you comfortably without taking up too much space inside the swim fins. Because of the material from which these socks are made, they won’t increase the resistance in the water. While the purpose of the swim fins is to increase the resistance, you don’t want to add too much resistance or you increase your risk of pulling a muscle instead of building them.

Swim fins are a popular way to train so you can increase your endurance, as well as increase the strength in your muscles and improve your technique. When you choose to wear a pair of neo fin socks with the fins, you will decrease your risk of injury from using the swim fins. This will allow you to train in the most effective manner without having to worry about dealing with sores, blisters or chaffing after you get out of the pool. When you have to deal with injuries, it can actually slow down your training.





The Benefits of the Speedo Kicking Coach

1 10 2012
Swim Gear

The Speedo kicking coach is an important learning tool.

Children often learn the basics of swimming at an early age. However, when they have their early lessons, the proper form for swimming isn’t emphasized as much as it is when they are learning how to swim competitively. This is why a swim coach will use a variety of other equipment to train the child to swim the proper way to ensure the greatest success during competition. Without the proper form, the child will not learn how to swim effectively enough to do well in meets.

Positioning

The Speedo kicking coach product is specifically designed to help young swimmers learn the proper way to position their legs as they are swimming through the water. When most people swim without the formal training necessary for competitive swimming, they often bend their knees to increase the strength of their kick. However, this causes too much resistance in the water. With the use of the kicking coach, young swimmers learn to kick with their knees straight for the proper positioning.

No Restriction

When you first see the kicking coach, it may look as though it would restrict movement. While these braces are meant to keep the knees straight, they do not restrict any other movement. The braces are thin enough they won’t rub together as the swim student kicks his way through the water. This is a great benefit because it allows the child to learn to swim the proper way with no further restriction.

Lightweight

The kicking coach is lightweight, allowing anyone to use this important tool without even realizing they are wearing it. This makes it a great tool for anyone to use to improve their technique for a variety of swim strokes. If you try to force a child to wear something that is uncomfortable, they aren’t going to want to wear them. Because these braces are so comfortable, you won’t need to deal with complaining while they use them.

The Speedo kicking coach can be a great asset to anyone who is trying to teach young children how to swim properly for competitive swimming. These braces are lightweight and comfortable, allowing children to learn to swim more effectively without discomfort. These devices are designed to keep the knees straight to teach effective kick techniques without restricting the movements the child must make to learn to swim through the water more efficiently.





Essential Swim Team Gear for Training

21 09 2012
Swim Team Gear

Providing your team with essential training gear is important.

When you are the coach of a swim team, you want your team to be the best it can be. This means providing your team with all the tools they need to increase their endurance and enhance their skills as they work toward greater things. When planning for what you need to train your team to be the best they can be, there are certain pieces of equipment you must invest in. This will ensure your swimmers will grow stronger and improve continually.

Swim Fins and Paddles

Swim fins and paddles can be an excellent tool to build strength and endurance in swimmers. Because of the wide flaps on the fins and paddles, there is more resistance against the water. This increased resistance causes a swimmer to have to kick or stroke harder for the same results. When you work harder, you will be building your muscles and increasing their endurance so you will have an easier time swimming through the water when you aren’t wearing them.

Pull Buoys

Another important training tool for your swim team gear is the pull buoy. These devices are kept between the swimmer’s legs to restrict their use. When you are using a pull buoy, it will force you to use your arms to propel you through the water as much as possible, helping you to strengthen the muscles in your arms. This increase in upper body strength is crucial to your swimming success.

Stretchcordz

Stretchcordz are yet another useful tool to keep in your swim team gear arsenal. These stretchcordz come with a belt that wraps around your waist. You then hand onto the handles at the ends of the elastic cords as you swim. The cords move freely around the belt, giving you free range of motion. However, the resistance the cords create will allow you to increase your arm and upper body strength to improve your swimming.

Providing all the swim team gear your team needs to train will ensure they have all the tools necessary to be successful swimmers. It is up to you to ensure your swimmers are trained in the best way possible. With the help of these important tools, your swimmers will see great improvement as they go through their training exercises. When they hit the pool, they can be confident in their strength, endurance and skills so they will do the best they can against their competitors.





Learn How to Perfect Your Swimming

12 09 2012

Swimming is one of the most beneficial exercises anyone can participate in. Whether you swim competitively or simply swim for the benefits of weight loss and muscle building, it is a perfect sport to learn to enjoy. If you are unsure about your swimming skills, there are various things you can do to perfect your skills even without a coach telling you what to do.

Swim Training Gear

The proper swim training gear can help you learn to swim more efficiently.

Focus on One Component

Rather than jumping in the water and trying to focus on all aspects of a stroke, such as freestyle, focus on one component. Use a kickboard to stabilize your upper body while you focus on your kick. Take the time to truly build up your endurance through the use of a kickboard, experimenting with your kicks to determine which method gives you the best times and least exhaustive workout. You want to make sure your muscles do not tire prematurely, but you also want to swim lengths in the shortest amount of time. Once you perfect your kick, you can use pull buoys to stabilize your legs while you perfect your arm movements. This will allow you to slowly put all the pieces together to achieve one fluid freestyle stroke.

Build Endurance

A major component of perfect swimming is endurance. Swimming a couple of laps is fine, but if you want to truly feel the benefits of swimming, you will need to be able to swim a large number of laps comfortably. Through the use of exercise and the proper swimsuit, you will be able to build that endurance. Choosing to wear a competitive swimsuit, rather than a regular swimsuit, will reduce the amount of drag you experience in the water, allowing you to build your endurance without experiencing unnecessary exhaustion.

Time Yourself

Through the use of a waterproof lap counter and timer, you can time yourself on your laps. This allows you to push yourself harder each time, consistently trying to beat your own time. You can also count the number of strokes you use to complete each lap. Trying to reduce the number of strokes it takes to complete each lap will help you perfect your swimming even further.

If you wish to perfect your swimming skills, take it slow. Break your strokes down into individual components to truly understand how your strokes affect your swimming. By building up endurance and speed, you will find yourself perfecting your swimming and even gaining the ability to swim competitively in a short amount of time.





Training Beginners for Competitive Swimming

5 09 2012

Whether you are trying to train a child or you are an adult who wants to get started in competitive swimming, the training is the same. Learning the proper swimming methods in the water, as well as practicing certain drills on dry land, will provide you with the best competitive swimming experience. Your body needs endurance and strength to succeed, which can be reached in a variety of ways.

Training Swim Gear

The proper swim gear can help swimmers build endurance and strength.

Build Endurance

While it is important to perfect the four major strokes, you will need to be able to build your endurance and strength to be competitive. Before perfecting any stroke, you should focus on endurance. Kickboards are a great way to build endurance because it allows swimmers to focus solely on their legs and not on the movement of their arms or head. Keeping their head above water, swimmers can perfect their kick, slowly increasing the number of laps they can do comfortably.

Strokes

Once the endurance is built up, swimmers can learn to perfect their strokes. The four major strokes are freestyle, backstroke, breaststroke and butterfly. Focusing on one stroke at a time will help swimmers perfect each one before moving on to another. Once the strokes are perfected, swimmers can then learn to vary them within each swimming session; this will allow them to participate in medley races that incorporate two or more strokes in the same race.

Strength

Strength is an important component of competitive swimming. Once swimmers have mastered the endurance, you can begin adding training tools, such as pull buoys and swim paddles, to give swimmers the additional resistance required to build up their strength. A pull buoy allows swimmers to keep their legs stable, while their arms get the intense workout, pulling the body through the water. Swim paddles give swimmers extra resistance as their arms skim the water, allowing the body to build more strength. Swimmers can also practice weight training outside the water to further their strength in the water.

Training beginning swimmers to be able to participate in competitive swimming is a process that can easily be done if it is taken slowly. Children and adults can learn to swim competitively by working on improving endurance, perfecting their strokes and building up their strength. Swimming is a sport that can be enjoyed by people of all ages; it is never too late to begin perfecting your swimming to participate in competitive races.





Training with Kickboards

8 08 2012
Swim Training Kickboards

Kickboards can help with swim training on all levels.

Kickboards used to be used strictly for new swimmers to teach them how to float and kick in the water. Today, they have become well known as one of the best swim training aids for adults as well. Competitive swimmers can use kickboards to enhance their cardiovascular workouts, as well as use them as a training aid to enhance their swimming skills. There are various different types of kickboards available, each with their own unique benefits. Training with kickboards is done to isolate certain movements to aid the instructor or coach to better help the swimmer. They also help swimmers isolate specific muscles, such as legs, hips or stomach muscles, to enhance the workout, allowing swimmers to focus on particular body parts that need more strength.

Combined Swim Training Aids

There are various swim training aids, such as the Arena Pull Kick, that offer several different workouts, reducing the need to carry many bulky tools to and from the pool. The Pull Kick gives swimmers the ability to work on upper and lower body maneuvers in the water with one tool.

Perfecting the Butterfly Kick

When swimmers undergo training with kickboards, they can keep their head above the water, listening to the direction from their coach, while isolating the movement in their legs. This allows swimmers to truly focus on the kick, which is the essential part of this type of swimming. With the kickboard supporting the upper body, swimmers can simply relax their upper body, while focusing 100 percent of their attention on their lower body. The Arena Swim Kickboard Pro offers the versatility and strength competitive swimmers need to perfect kicks, such as the butterfly kick. With its ergonomic design, swimmers have a variety of choices on the placement of their hands to give them the most comfort while they train.

General Training

For general training or cardiovascular workouts, the Speedo Adult Kickboard offers exactly what swimmers need. Training with kickboards is easy with the Speedo kickboard. Because of its large size, competitive swimmers can focus on intense kicking drills in the pool or simply focus on cardiovascular workouts to strengthen the muscles in the lower half of their body. This allows swimmers to have the extreme strength required to be a competitive swimmer. If there is an area in which a swimmer does not excel, they can use the benefits of swimming training aids, such as the kickboard, to enhance their swimming skills.





Speedo Swim Fins Are an Asset

23 07 2012
Speedo Swim Fins

Using Speedo swim fins increases your leg strength.

If you want to become the strongest swimmer you can be, simply perfecting your technique isn’t enough. You need to strengthen many of the muscle groups in your body. One of the ways you can do this is with the help of Speedo swim fins. When you wear these fins, you will be able to work your muscles in ways you can’t do when you are simply swimming at practice. If you use these fins, you will see your swimming improve as you strength increases.

Speedo Rubber Swim Fins

The Speedo rubber swim fins offer a longer, curved fin blade that creates a greater resistance in the water. When you have greater resistance, you will need to kick harder to experience the same propulsion you get when you are swimming without the fins. This increases the muscle tone in your legs, improving your kicks for when you aren’t wearing them. These swim fins come in a wide range of sizes so you can outfit even the smallest members of your team for training. Each size is color coded so you can easily tell which size fin is right for you. The Speedo rubber swim fins are designed with orthopedic foot pockets so you can wear them for longer periods of time without discomfort.

Speedo Biofuse Training Swim Fins

The Speedo Biofuse Training swim fins offer a short, wide blade that gives you the perfect blend of both hard and soft silicone for the greatest impact in the water. The soft silicone will give you all the comfort you need to wear the swim fins, with the hard silicone offering the best resistance for your training needs. Just like the other Speedo swim fins, these fins are color coded for easy size separation so everyone can find the right size quickly. When you wear these swim fins as part of your training, you will experience all the benefits as you improve your swim times.

Seeing improvements in your swimming will show you how well these Speedo swim fins work. Building up the strength in your legs will help you get more distance for your kick without having to exert more energy into your kicks. This makes using swim fins as part of our regular training a great asset.








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