Exercising in the water is a great way to stay fit, as well as lose weight. There are many types of exercises you can participate in while in the water other than water aerobics, which most people think of as the only water exercise. Weightlifting with water barbells is a great way to increase muscle mass and strength. The combination of the weights and the resistance of the water makes it possible to tone your muscles while participating in a low-impact exercise. Water dumbbells are also easy to hold, typically only requiring the use of one hand on each weight, making it possible for people of all fitness levels to use them.
Buoyancy and Resistance
The pure buoyancy of aqua barbells, such as the Swim Stuff Aqua Fitness Barbells, gives you the perfect amount of resistance in the water. When you use controlled movements with the barbells, you will be able to give your arm muscles a great workout by not allowing them to come back to the surface of the water, which they will naturally want to do. The resistance of the water will add to the strength you are able to add to your muscles, giving your body an incredible workout without any risk of high-impact injuries. This is the perfect exercise for those who are recovering from illness or injury, as well as those who are fitness enthusiasts.
Resistance Both Ways
The water can provide resistance on your muscles when you are pushing the dumbbells down beneath the water, as well as when you bring them back to the surface. It might be tempting to allow the water to do the work when you are bringing the dumbbells back up, but to give your muscles the greatest workout, it is essential to push against the water to maximize the benefits to your muscles.
There are many ways to use water barbells. They are the perfect choice for all levels of fitness, including beginners and those who are experienced in weightlifting. The Speedo Aqua Fitness Barbells are the perfect choice for those who bring their barbells back and forth from the pool because they are lightweight and easy to use. These fitness barbells are perfect for using while standing in place and simply exercising the arms or in combination with aerobic exercise, such as jogging or treading water. Working out with weights in the water is a perfectly safe yet effective method for physical fitness.