4 Reasons You Should Be Training With Swim Fins

4 Reasons You Should Be Training With Swim Fins

There are many types of competitive swimming products used to help swimmers train to their fullest and reach their highest potential. One of the most widely used pieces of equipment, beyond your competitive swimwear in Dallas, are swim fins. These fins can help create drag in the water and help swimmers focus more on certain aspects of their swimming technique. The following information is critical if you intend to use these swim fins as part of your training routine.

Learn how to choose the right swim fins.
Swim fins can be an effective way to build strength and endurance.

More Than Faster Swimming

If you’ve ever gone swimming with swimming fins on your feet, you understand the impact. They certainly make you move through the water more quickly. However, these competitive swimming products do so much more than that. When you use them as part of your swim training, you can reduce your kick count by as much as 40 percent, allowing you to conserve more energy in the long run. This means you can swim more effectively without negatively impacting your swim times.

A Vast Array of Benefits

There are many benefits to using swim fins as part of your training for competitive swimming. For instance, because of the increased resistance created by these fins, you will build muscle strength in your legs, making your kicks more effective when you swim without them. You will also see improvements in your kick technique, as well as your ankle flexibility so you can swim better. With the use of swimming fins, you also improve your body position and your stroke technique, reduce the amount of stress your shoulders go through and increase your strength and endurance. While it’s best not to overwork yourself and you should always mix up your workout routine, the use of the right competitive swimming products will strengthen your workout and help you become a more effective swimmer.

Choosing the Right Swim Fins

When you first start browsing competitive swimming products, you will find there are a lot of options from which to choose, even when you’re looking at one item like swimming fins. There are basically two choices you’ll have to make: the length and the flexibility. Length impacts how much resistance the swim fins create. Shorter fins are often best for more frequent use. Longer fins help you move faster and slow down your kick rate so you can focus on your technique. The flexibility also impacts how hard you must work while wearing these fins. If your swim fins are too flexible, you can see a reduction in benefit. However, the right answer is based entirely on your own preferences and strength level.

If you’re looking for the best competitive swimming products, including competitive swimwear in Dallas, contact us. We carry everything you need to train to be a better swimmer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s