Stay Warm Both In and Out of the Pool

Stay Warm Both In and Out of the Pool

Swim Gear
You don’t have to stay cold when you are a swimmer.

As the weather cools off, it can become more and more difficult to stay motivated for swimming in the pool. Whether you swim in an outdoor pool or the pool is inside, you can still encounter issues with feeling cold before you enter the pool and after you get out. These tips can help you stay warm in and out of the pool.

Dress Warmly

Some swimmers make the mistake of dressing lightly before heading to the pool, even in cold weather, so they don’t shock their bodies when they enter the cooler water. This is often a mistake. It is best to keep your body warm before you get in the pool and after you get out. A swim parka or other swim jacket can be a great option for those cooler days at the pool.

Keep Everything Close

While this isn’t possible during competitions, you should keep all your swim gear as close to the pool as possible during your workouts and practices. This allows you to easily access equipment without getting out of the pool and places your towel in easy reach when you are ready to get out. This will minimize the cold feelings you get going in and out of the pool.

Just Dive In

Don’t waste your time trying to get used to the water little by little. It may feel like a shock when you first dive in, but pushing off the inevitable will only prolong the col feelings. Once you are in the water, begin your warm-up exercises and just keep on going. Maintaining motion in the water will keep you from getting cold through your workout.

Downsize Rest Breaks

While every swimmer needs rest breaks, you shouldn’t take prolonged breaks. Keep in mind that chatting with teammates between laps and races count toward these rest breaks. The more time you spend sitting still, the colder you will feel.

Feeling cold is a normal part of the process when you are a swimmer. However, this doesn’t mean you have to settle for being cold. These tips are designed to minimize the chill you feel, both in the pool and when you get out. Prolonging the inevitable isn’t going to be much help. Instead, you need to get yourself motivated to keep moving and dress properly so you can enjoy those colder swims even more.

Swimmer’s Shoulder and How to Handle It

Swimmer’s Shoulder and How to Handle It

Competitive Swimming
Injuries are common in competitive swimming.

Swimmers are susceptible to many aches and pains that are associated with the stress of swimming. Even though swimming is generally easier on the joints than other forms of exercise, injuries can still occur. One of the common conditions that can occur for swimmers is known as swimmer’s shoulder. If you experience this type of injury, it is important to know what you can do to resolve it so you can continue swimming.

What Is Swimmer’s Shoulder?

Swimmer’s shoulder refers to pain and discomfort in the shoulder due to overuse. There can be many causes of this injury, making it difficult for some swimmers to avoid. It is important for all swimmers to familiarize themselves with the symptoms of the injury so they can take care of it right away. Some of the common symptoms of this ailment include:

  • Pain during or after working out in the pool.
  • Pain that affects shoulder movements.
  • Pain that keeps the swimmer from swimming altogether.

What Are the Causes?

While swimmer’s shoulder isn’t something that can be completely avoided, it is important to evaluate the causes so you can reduce the risks of developing this painful condition. In general, the condition is caused by repetitive motions and overworking the joint, often with swim training tools. The condition is called swimmer’s shoulder, but it typically has another underlying medical condition, such as:

  • Tendonitis
  • Instability
  • Impingement

This is why it is so critical for swimmer’s to see their trainer or doctor to treat the condition.


The treatment for swimmer’s shoulder will vary depending on the severity of the injury and its underlying cause. In most cases, individuals must rest their shoulder and avoid exercise for a period of time. When it is time to start swimming again, swimmers must take it slowly and listen to their body. Overexertion is likely to aggravate the injury and cause pain.

Swimmer’s shoulder often results in pain for the swimmer, both during and after spending time in the pool. If you have begun experiencing pain in your shoulder, it is important to talk to your coach and see a medical professional so you can start down the road of healing. Once you understand this condition, you will be better able to identify the problem. Tackling the pain in its early stages will ensure a shorter recovery time.

Turn Your Nerves into Positive Energy

Turn Your Nerves into Positive Energy

Competitive Swimming
It is perfectly normal to feel nervous before a race.

Feeling nervous is never a comfortable feeling, but this doesn’t mean it isn’t a perfectly normal feeling. Some people feel nervous before practices, while others only feel nervous before a big meet. No one wants to feel nervous, but if you don’t feel nervous, it can actually hinder your performance. Once you learn how to tap into the power of your nerves, you can turn these negative feelings into positive energy in the pool.

Understand It Is Normal

The first thing you need to do is understand that feelings of nervousness are completely normal. Whether you can tell that other competitors are feeling nervous or not doesn’t matter. Chances are every person who is about to dive into the water feels some level of nervousness. As soon as you are able to accept your nerves as completely normal, you can work on transforming them into a positive energy that can help propel you through the pool.

Focus on the Positive

Nervous feelings will drag you down if you continually focus on the negatives. For instance, if you spend your time before a race thinking about how you will feel if you lose and wondering if you will perform well, odds are you will perform poorly. Instead, you need to spend your time before the race visualizing a win for you. This will transform your nervous feelings into positive energy you can then use to swim your best. Nerves are the source of adrenaline so use it!

Use Breathing Exercises

Your coach has likely talked to you about breathing exercises before you enter a race. Breathing deeply and focusing your thoughts are great ways to enhance your performance in the water. If you aren’t feeling nervous, you are less likely to go through these breathing exercises. Without them, your focus won’t be entirely on your swimming, causing you to make mistakes and slowing you down.

While being nervous isn’t something anyone wants to feel, it can be extremely useful in your swimming meets. As long as you learn how to effectively transform your nervous energy into positive energy, you will find you swim much better and are more successful in your races. It’s all in thinking positively and helping you visualize the good so you can perform better than ever.

5 Reasons It’s Great to be a Swimmer

5 Reasons It’s Great to be a Swimmer

Swim Gear
Learn why swimming is beneficial to you.

If you enjoy swimming, you may continue to do so simply because it is something you love to do. However, there are some great reasons why it’s good for you to be a swimmer. When you learn these reasons, it will drive you to spend your time in the water over anything else.

Keeps You Healthy

Everyone knows that swimming can build muscles and help you get stronger. However, there are other ways in which swimming can keep you healthier. Regular swimming builds your metabolism, helping you keep your weight under control in and out of the pool. It also has benefits to your cardiovascular and mental health.

A Lifelong Bond

Whether you are part of  a swim team or you swim with the same people every time, you will build a strong bond. You may be able to bond with people while doing other activities, there is something about swimming that really draws people together.

Motivation and Goal Setting

Motivation and goal setting can be useful skills in life. Many swimmers learn to get up early in the morning to get their exercise in the pool. They are also known for setting goals for their day in the pool. When they are unable to meet those goals, they look closely at what went wrong and strive to overcome those challenges the next time around.

A Stress-Free Workout

Many workout options add stress because individuals are worried about whether they are doing the exercise right or they have to keep their minds on what they are doing. When you use swimming as a form of exercise, you take advantage of a stress-free workout. As you swim, you can clear your mind while you get the exercise your body needs to be healthy.

Perfect for Any Age

Swimming isn’t limited to the young, the old or those who are in between. Individuals of any age can take part in swimming, particularly on a recreational level. Parents can get children in the pool from the time they are infants. A pool is also a preferred method of exercising for the elderly because working out in a pool puts less stress on the joints.

Being a swimmer is a great thing! Whether you swim as a hobby or you do it competitively, there are many advantages. When you learn these advantages, you will enjoy spending even more time in the pool.

Reasons to Keep Swimming All Year Long

Reasons to Keep Swimming All Year Long

Swimming Tips
Swimming shouldn’t be limited to the summers only.

For many people, including those how participate in competitive swimming, swimming is a summer sport. Even though there are indoor pools, many people naturally associate the activity with warmer weather. In either case, though, it is important to keep up your swimming throughout the year. It doesn’t matter if you are a competitive swimmer or just enjoy the activity, year-round swimming is the best option.

An Easy All-Body Workout

Swimming is one of the easiest all-body workouts that can help you tone your muscles throughout your body. While some people jog and are otherwise more active in the warmer months, swimming in an indoor pool can be a great way to get the workout you are looking for throughout the year instead of limiting your exercise to the summer months.

Low Impact

Another issue many individuals, especially those who are older or inured, experience is the impact of exercise on their joints. Swimming and participating in water aerobics allows you to get the workout you desire without a heavy impact on your joints. This makes swimming an excellent alternative.

Cross Training

Even if you participate in weight training or other forms of exercise in the cooler months, swimming is a great way to cross train. Altering your exercise regiment will allow you to give certain muscles a rest and build your cardiovascular health as well.

Fewer Crowds

If you have ever been to a pool in the summer months, especially during open swim, you know what crowds can be like. You can barely move in the pool, let alone get the workout you desire. While some people will still go to the pools in the cooler months, the crowds will be much less, allowing you to take full advantage of the pool.

Maintain Your Body Shape

Many people work hard in the spring to get their bodies back in shape for the pool or beach. If you have been swimming all year, you won’t have to become involved in this rush. You will already be in the perfect shape for swimming.

If you are the type of person who categorizes swimming as a summer activity, it is time to think again. With the cooler months approaching, it is time to hit some indoor pools and keep up your exercise so you can stay in shape throughout the year.

Tips for Beginning Open Water Swimming

Tips for Beginning Open Water Swimming

Open Water Swimming
Open water swimming requires different preparation tactics.

When most people think of swimming, at least of a competitive nature, they consider swimming in a pool, either indoors or outdoors. However, some competitive swimmers participate in open water swimming. This means different challenges. If you are just getting started in this growing area, there are certain tips you should follow.

Choose a Wetsuit

Instead of traditional competitive swimwear, those who swim in open waters must wear a wetsuit. This will protect against the cold waters and provide better coverage. Make sure you look for one that is specifically designed for open water swimmers.

The Right Goggles

The right goggles are also essential when you are swimming in open waters. Because you will be swimming outside, make sure you choose goggles that have reflective coating to cut back on the glare you experience.

Cold Water Conditioning

It is essential for individuals to condition their bodies for swimming in the cold open waters. When you are properly acclimated to the cold water, you reduce the risks of panic and hyperventilation when you swim.

Bright Swim Caps

When you are swimming in open water, visibility is of utmost importance. One of the best ways to make sure you are as visible as possible in the water is to wear a bright swim cap. Talk to your coach about the colors that are more likely to be seen.

Wear Two Caps

A large amount of body heat is lost through the head. Most people are aware of this in the winter months, but don’t realize it also happens in open water swimming situations. You can help retain your body heat by wearing two swimming caps at the same time.

Swim with a Buddy

Swimming in open water, especially during training, can be more dangerous than swimming in a pool. This is why it is so important to swim with a buddy at all times. In many cases, this will be your coach. However, if you practice at other times, make sure you bring someone with you.

Proper Body Maintenance

Open water swimming is a little different than pool swimming in the body maintenance you must perform. You should avoid shaving right before a race because salt water can irritate razor burn. You should also keep your fingernails short to avoid ripping your wetsuit or someone else’s as you swim.

Open water swimming is quite different than swimming in a pool. When you are first starting out, it is important to learn these tips and work with an experienced coach for the best results.

Step up Your Water Workout with a New Set of Speedo Water Shoes

Step up Your Water Workout with a New Set of Speedo Water Shoes

Water Aerobics Shoes
Water shoes are essential for working out in the water.

Water aerobics is one of the top ways to get some exercise, especially if you have health problems that keep you from exercising in the more traditional methods. While most people who perform water aerobics think all they need is a comfortable swimsuit to wear, this is not correct. You also need a great pair of Speedo water shoes to wear while you exercise. This will provide you with the support you require and help you perform even better so you can maximize your workout.

Why You Need Aerobics Shoes

If you thought you could perform water aerobics without wearing shoes, you need to reconsider. Think about it. Even though the water cushions many of your joints, your feet will still hit the hard bottom of the pool. When you wear the right pair of water shoes, you will gain the same type of support you would get from your typical tennis shoes without the bulk. This will allow you to perform even better in the water so you don’t have to worry about sore feet at the end of the workout.  You also need traction when you are working out so you don’t have to be concerned with falling. This is especially essential for those who already suffer from balance issues.

The Speedo Water Shoes Features

Speedo water shoes provide you with many incredible features that make them easy to wear while you are working out. For instance, the shoes have textured bottoms so you can obtain the traction you require against the bottom of the pool. The Speedo Hydro Comfort water shoes also help disperse the water and proper ventilation when you are out of the water. These shoes also dry quickly so you don’t have to walk around in wet shoes. The Hydro Comfort shoes are available in black and pink or gray and blue so you can choose the ones that go best with your swimsuit.

Working out in the water is a great way to get the exercise you need without putting a lot of additional stress on your body. However, you shouldn’t attempt it without first buying a good pair of water shoes. When you wear the right water shoes, you will experience all the benefits you need so you can maximize your workout and achieve the results you are seeking.