It may seem like a simple process to put on custom swim team caps, but there is a specific process you must follow to ensure the proper fit. This is especially true forwomen’s swim caps because women often have a lot of hair to tuck in. Learning the proper way to put on swim caps will ensure the right fit to ensure your best performance in the water.

Stretch It Out

Place both hands inside your swim cap and loosely lace your fingers together. The long axis of the cap should be vertical to the ground. Hold the cap in front of you with the opening toward you. Push your hands out against the sides to gently stretch the cap.

Bring Your Head to the Cap

Instead of raising your hands to put custom swim team caps on your head, it is best to bend your head forward, bringing your head to the cap. Start by placing your forehead to the front of the cap and gradually stretch the rest of the cap over your head to the back.

For Long Hair

If you have longer hair, you need to stop about halfway back. At this point, twist your hair and create a bundle of hair on the back of your head. Never create a ponytail or a bun. Your hair should be loose. Hold it with one hand, while you proceed to stretch the women’s swim cap over the rest of your head. Make sure the cap covers all of your hair. You may need to rearrange your bundle for the right fit.

Other Tips

Applying swim caps to wet hair often works better than dry hair. You can even sprinkle a small amount of corn starch inside women’s swim caps to make the process easier. If your particular cap isn’t fitting well, you may need to consider a different style or material for the proper fit.

Wearing custom swim team caps isn’t always as easy as it looks. However, it is an important element to become a successful swimmer. Learning how to properly wear swim caps will ensure you are able to perform at your best every time.

If you are looking for women’s swim caps for your next meet, contact us. We offer all the swim caps you need to find the right fit.