4 Ways to Boost Your Swim Training in 2108

4 Ways to Boost Your Swim Training in 2108

As we enter a  new year, many people are looking for ways to make improvements in their lives. While most of these changes relate to life in general, many swimmers focus on how they can improve for the upcoming year. Whether that’s buying new competitive swimwear in Dallas, TX, or even new competitive swim equipment, there are also ways you can improve your swimming techniques as well. The following four ideas can help you improve your swimming this year.

Stay organized with the right competitive swim equipment.
The right competitive swim equipment can help you stay organized.

Simplify Your Bigger Issues

Every swimmer is aware of swimming techniques they could improve upon. Work with your coach to determine where your weak spots are and the best ways to improve upon them. For instance, if you have a weak kick, you may want to spend more time working with a kickboard this year. Your coach will be able to help you simplify the problem and focus on your practice so you can strengthen those weaknesses.

Focus on Team Bonding

Even if you don’t swim relay races, it’s important to feel a connection with the rest of your team. Talk to your coach about increasing the number of bonding experiences you partake in. It’s important to spend time away from the pool as well. This can include excursions as a group or even team building exercises. The stronger your team bond is, the more likely you will be able to work better together, cheering each other on to victory.

Be Positive

It can be easy to fall into negative thinking, especially if you’ve been struggling to perform well. However, thinking negatively can often impact your ability to swim well, even on a subconscious level. Instead, make it your goal to think positively whenever you spend time in the pool, whether at practice or at your meets. When you visualize a positive outcome, you are more likely to perform better.

Get Organized

It can be difficult to do well if you are constantly forgetting important pieces of competitive swim equipment or your competitive swimwear for practice or meets. The best way to combat this issue is to get more organized. If you don’t already have one, consider buying a swim backpack and keeping most of your items in there when you aren’t at the pool. This will help reduce the things you may otherwise forget if you pack up right before you leave.

Swimmers always have room for improvement. The beginning of a new year is a great time to make resolutions that will positively impact your overall performance and help you become a better swimmer in 2018.

If you’re looking for the best competitive swimwear and competitive swim equipment in Dallas, TX, contact us. We can provide everything you need to improve on your swimming techniques.

Speedo Push Plate Is Great for Strength Training

Speedo Push Plate Is Great for Strength Training

Enhance your workout with the Speedo push plate.
The Speedo push plate enhances your workout.

Water is naturally resistant, but there are benefits to adding tools that increase that resistance and thus improve the benefits of your workout. As you look at the available competitive swim equipment, you may want to consider the Speedo push plate. This piece of equipment is designed to increase the amount of resistance you feel as you perform certain exercises, increasing their effectiveness.

Benefits of Resistance Training

As you consider various competitive swimwear products, you will find resistance training can provide many benefits, making it a top priority. The buoyancy of the water reduces stress on the joints, allowing for less pain as you exercise and afterward. This also minimizes the risk of injury and increases muscle tone more quickly. You will also burn less energy, allowing you to work out longer. There is also less risk of overheating, which is great for those workouts on hot, summer days.

Ideal for All Types of Workouts

Whether you are doing a light workout at the surface of the water or you’re in it for the long haul with deep water exercises, the Speedo push plate can be the ideal piece of equipment to help you make the most out of your workouts. This push plate features a hydrodynamic design and centered stability. This allows for great versatility in its use and isolates specific muscle groups to make the most out of any workout. Swimmers will be able to increase the impact of their workouts, helping them become better, stronger swimmers.

Having the right competitive swim equipment is essential if you want to be able to swim your best. One of the best ways to enhance your workout in the water is by increasing the amount of resistance. While there are plenty of pieces of equipment that can produce these results, the Speedo push plate is one of the most innovative competitive swimwear products available on the market. With the use of this tool, you will be able to build specific muscle groups, helping you become a much more effective swimmer.

If you’re in the market for new competitive swim equipment in Dallas, TX, contact us. We carry all the latest products so you can work toward becoming a better swimmer.