Weights aren’t likely one of the first pieces of competitive swim equipment you may think about using, but they can be an essential element in your training routine. In fact, if you aren’t using weight lifting as part of your training, you are likely missing out on some valuable benefits. The following are some of the reasons you should focus on lifting weights to train for your competitive swimming meets.
Increase Overall Strength
As you would expect from adding weight lifting to your competitive swimming training, you will see an overall increase in your strength. This can be a valuable asset. Not only does it help you swim faster, but it can also increase your endurance, thus benefiting your overall performance.
One of the biggest issues many swimmers are concerned with is suffering from injuries. Unfortunately, there’s no way to guarantee you won’t experience an injury, but there are ways you can reduce your risks. When you use weights as part of your training, you improve the flexibility in your joints and also increase muscle mass, which can better protect your joints as well. This greatly reduces your chances of being injured during practices or meets.
Stay in Shape
Although some swimmers participate throughout the year, there are some seasonal swimmers that need to make an extra effort to stay in shape during the off season. Weight lifting can be an effective way to stay in shape during the times when you aren’t hitting the pool on a regular basis. When the new season does arrive, you will then spend less time getting back into shape.
Improved Mental Health
Your mental health is just important to the success of your competitive swimming as your physical strength and health. Working out and lifting weights can be a great way to give yourself the mental boost you need. The hormones released when you work out help you feel good about yourself and can help you keep a positive focus when it comes to your performance in the water.
If you’re looking for the best competitive swimwear products, including weight sets, contact us. We carry all the tools you need for the most effective training sessions.
Water is naturally resistant, but there are benefits to adding tools that increase that resistance and thus improve the benefits of your workout. As you look at the available competitive swim equipment, you may want to consider the Speedo push plate. This piece of equipment is designed to increase the amount of resistance you feel as you perform certain exercises, increasing their effectiveness.
Benefits of Resistance Training
As you consider various competitive swimwear products, you will find resistance training can provide many benefits, making it a top priority. The buoyancy of the water reduces stress on the joints, allowing for less pain as you exercise and afterward. This also minimizes the risk of injury and increases muscle tone more quickly. You will also burn less energy, allowing you to work out longer. There is also less risk of overheating, which is great for those workouts on hot, summer days.
Ideal for All Types of Workouts
Whether you are doing a light workout at the surface of the water or you’re in it for the long haul with deep water exercises, the Speedo push plate can be the ideal piece of equipment to help you make the most out of your workouts. This push plate features a hydrodynamic design and centered stability. This allows for great versatility in its use and isolates specific muscle groups to make the most out of any workout. Swimmers will be able to increase the impact of their workouts, helping them become better, stronger swimmers.
Having the right competitive swim equipment is essential if you want to be able to swim your best. One of the best ways to enhance your workout in the water is by increasing the amount of resistance. While there are plenty of pieces of equipment that can produce these results, the Speedo push plate is one of the most innovative competitive swimwear products available on the market. With the use of this tool, you will be able to build specific muscle groups, helping you become a much more effective swimmer.
If you’re in the market for new competitive swim equipment in Dallas, TX, contact us. We carry all the latest products so you can work toward becoming a better swimmer.