4 Reasons for Joining a Year-Round Swim Team

4 Reasons for Joining a Year-Round Swim Team

When you participate year round, you get the most from swim team suits.
Get the most from swim team suits by participating year round.

As the weather gets colder, many people put their team swim suits away to wait for the next summer swim season. However, this isn’t always the best course of action. In fact, there are many good reasons to consider joining a team that swims throughout the year. The following reasons can help you decide if this is the right option for you.

More Training

One of the most important elements of joining a year round team is the training you will get. When individuals solely perform on a summer team, they may find they don’t train much, if at all, during the colder winter months. This can lead to regression and force them to work harder when they return. When you put on your swim team swim suits in the winter, you will be able to maintain or improve your performance more effectively.

Social Interaction

Joining a swim team is more than just about swimming; it can also be about the social interaction. A year round team means you can develop a much stronger bond and you will get to spend more time with the friends you make on the team. The social aspect of swimming can be one of the most valuable assets of this sport.

Indoor Swimming

Another great reason to try a year round team is the joy of being able to swim indoors. Most summer leagues use outdoor pools where you have to worry about sunscreen and hot temperatures. This isn’t true when you spend time at an indoor pool during the winter periods for practices and competitions.

Time to Spend Together

If you’re looking for a great way to spend time with your child, swimming on a team can be a good way to do that. Even if you aren’t participating in the swimming itself, you will still be highly involved in the process and spend a lot of time at the pool. This is an incredible opportunity to bond with your child.

If you’ve been thinking about getting your child involved in a year round team, now is a great time to get started. There are many benefits to joining this type of team rather than only participating in summer teams and having the rest of the year off.

If you’re looking for the best competitive swimwear brands in Dallas, contact us. We can help you choose the right team swim suits for your year round team.

Swimming Benefits Are Not Just Physical

Swimming Benefits Are Not Just Physical

Competitive swimmers benefit from swim team suits.
Swim team suits are ideal for competitive swimming.

When most people think about the benefits of swimming before they put on their team swim suits, they often think of the physical benefits. While they are definitely plentiful, you can expect to see an array of advantages when you choose to put on your swim team swim suits and get involved with competitive swimming. The following are some of the things you can expect to enjoy when you participate in this fun hobby.

Psychological Benefits

Swimming can be good for the brain, as well as the body. There are many life skills you can develop when you get involved in swimming. For instance, time management is an important element in the world of competitive swimming. You need to make sure you are practicing at the right times and are always on time when it comes to meets and practices so you can get the most out of your sessions. You will also need to set goals for yourself so you can track your progress. Finally, another important psychological benefit to getting involved in competitive swimming is an increased sense of self worth. You will find you are proud of yourself every time you finish a race or do well in a practice.

Social Benefits

Even though swimming is typically a solo activity, even if you are swimming a relay race, there are many social benefits to joining a competitive swim team. First and foremost, you will make new friends that have similar interests to you. Many times a team will become quite close, almost like a small family. It isn’t just the swimmers who enjoy this benefit either. The families of the swim team members will also get to know each other, creating an excellent support system for the entire team.

A Low Impact Workout

The good news is swimming is a low impact workout, whether you swim casually for fun or you are a competitive swimmer. The water takes much of the pressure off the joints. While you can still injure yourself if you work too hard or improperly, the risks are much lower and you will burn more calories than some other forms of exercise.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to help you get all the benefits of swimming, contact us. We offer everything you need, whether you’re interested in swimming competitively or you want to take a more casual approach.

How Compression Swimwear Improves Your Workout

How Compression Swimwear Improves Your Workout

Enjoy the benefits of compression custom swimming suits.
Custom swimming suits with compression can provide a number of benefits.

When you are trying to get in shape, whether for competitive swimming or in general, one of the best things to do is to consider wearing custom swimming suits that feature compression. You will find compression wear just about everywhere in the fitness industry and swimming is no different. You will find men’s and women’s team swim suits that include compression features because this will provide an array of benefits for swimmers at all stages of the training process.

Maximize Your Potential

When you’re training to be a competitive swimmer, you need to find ways to maximize your potential in the water. Compression custom swimming suits are designed to help prevent muscle damage while you train and while you compete. The compression feature aligns the muscles so they perform their best. It will also provide less muscle soreness, even if you spend hours in the water.

No Restriction

One of the biggest concerns swimmers have when they hear about compression team swim suits is it will restrict their movements. Swimmers spend a lot of time choosing swimwear t hat allows for freedom of motion so they can perform their best. However, this isn’t true. Compression does not equal restriction. In fact, you will have just as much freedom of motion as you have with any other swimsuit you may wear.

Improve Your Recovery

After you train, it’s important to take the right steps to allow your muscles to recover. This is where compression wear can really help. Not only will you benefit from wearing custom swimming suits that offer compression features, but you can improve your recovery times by wearing fitness compression wear after you work out in the pool as well. When your muscles are able to recover faster after your training sessions, you will experience less swelling and pain.

Target Key Injury Areas

If you take a good look at men’s and women’s team swim suits that feature compression, you will notice it is conveniently placed in areas where swimmers typically suffer from injuries. This means you will be better protected from suffering these injuries and can focus more on your technique than preventing motions that could cause injury.

If you’re looking for the best competitive swimwear, contact us. We carry a variety of custom swimming suits that are designed with compression in all the right places to enhance your performance.

5 Ways to Make Your Competition Swimwear Last Longer

5 Ways to Make Your Competition Swimwear Last Longer

When you customize swimsuits, you are spending a lot of money to get something that best suits your own needs and your personality. Since you are spending a lot of money, you expect your men’s and women’s swim team suits to last for as long as possible. The following tips will help you keep your competitive swimwear in good shape for longer.

Learn how to treat your swim team suits correctly.
Swim team suits will last longer if you treat them properly.

Hand Wash It

It’s tempting to simply throw your team swim suits in the washing machine and dryer to get the job done fast with little effort. However, the excessive heat from the dryer and the agitation in the washing machine wear heavily on the materials from which these suits are made. Therefore, hand washing them is the best option to prolong their life and keep them looking great for longer.

Rinse It Right Away

Chlorine is a necessary evil when it comes to swimming pools. Just as this chemical can have a negative impact on your skin and hair, it can also wear out your swimwear much more quickly. The best thing you can do to reduce the effects of chlorine is to rinse your swimsuit out with clear, cold water as soon as you change out of it. This will stop the chemical from affecting your swimwear until you get a chance to wash it.

Dry It Properly

It’s important to make sure your swimwear is dry so it doesn’t develop mold and mildew. However, the worst thing you can do is wring it out, leaving it stretched out and misshapen. Instead, lay it on a towel to dry. If you roll it gently in the towel first, the towel will absorb much of the moisture. Then allow your team swim suits to air dry naturally the rest of the way.

Use Cool Water

Whether you customize swimsuits or buy stock suits, it’s important to never wash them in hot water. Swim team suits aren’t designed to withstand hot water for long, which is why it’s important to always use cool water when washing. It’s also important to purchase a cheaper suit to wear if you intend to spend time in a hot tub.

Rotate Suits

If you can afford it, it’s typically best to buy more than one swim team suit. This will allow you to rotate them out, prolonging their overall lifespan. You can wear one for a couple of practices and then change into another for your next meet and continue the cycle.

If you’re looking for men’s and women’s swim team suits, contact us. We carry all the major brands in competitive swimwear so you can find exactly what you need.

Why You Should Become a Swim Family

Why You Should Become a Swim Family

Children can greatly benefit from competitive swimming.
Competitive swimming can be a great option for children.

Are you looking for an activity that can be fun for your kids or even for the whole family? Have you been thinking about competitive swimming but haven’t yet made a final decision? There are many good reasons you may want to consider becoming a swim family.

A Safer Environment

One of the biggest reasons families look for activities in which to involve their kids is to keep them out of trouble after school. Spending time at the pool is a safe way for kids to be involved in something productive and rewarding so parents don’t have to worry as much about them getting into trouble. In addition, kids who get involved in competitive swimming are also safer around the water in any environment.

Swimmers Get Better Grades

While your kids will still need to work hard to get good grades, swimming can actually help with this aspect of their lives. Some of the lessons they will learn during their swimming practices and meets will assist them in their school lives as well, such as goal setting, time management and hard work.

A Healthy Experience

Exercise is an important part of maintaining health and wellbeing. When your kids are involved in swimming, you can be sure they will be healthier. Not only will they get the exercise they need on a regular basis, but they will also need to eat better and maintain a healthy body weight. This not only ensures you don’t have to keep buying team swimming suits, but will also keep them better streamlined int he water.

It’s Fun

Perhaps one of the most important reasons to become a swim family is it can be fun for everyone. Your child will love spending time swimming in the water and will enjoy the new friends they will make. In addition to being fun for the swimmer, it can be just as exciting for the rest of the family members to cheer them on from the stands.

Exposure to Other People

You’ll find no shortage of people to talk to when you’re sitting at swim practices and meets. Whether you’re talking to another parent about team swim suits or you are discussing your child’s performance with the coach, you will make social connections you may not have otherwise made.

Getting involved with competitive swimming isn’t always an easy choice. However, there are many great reasons you should consider becoming a swim family.

If you’re looking for team swimming suits for your kids, contact us. We carry a vast array of options so you can find the practice and meet suits you need to help your child succeed.

Outfit Your Swim Team With New Warm Ups From Speedo

Outfit Your Swim Team With New Warm Ups From Speedo

Wear a quality Speedo warm up jacket on the sidelines.
A Speedo warm up jacket is essential on the sidelines.

When most people first get involved in competitive swimming, they think of men’s and women’s team swim suits. While this is definitely an important component to your success, there are other pieces of apparel that will be necessary to ensure you are comfortable at the pool. With the Speedo warm up jacket and pants, you will be able to keep your muscles warm while you wait for your next race, but this isn’t the only thing you will need.

Warm Ups

If you purchase nothing else to help keep you warm on the sidelines, you should invest in a high-quality Speedo warm up jacket and pants. These warm up suits are easy to put on and take off, helping to keep your muscles warm and ready to go on the side of the pool between warm ups and matches.

Tie Your Hair Back

While you are likely to keep your hair tucked up in your swim cap while you swim, it’s important to tie it back when remove your swim cap to help keep you warmer. Allowing your wet hair to cling to your neck and back will keep you feeling cold for longer. Always carry several hair ties with you so you have a back up if one goes missing or breaks.

Wear a Hat

In addition to tying your hair back to keep it off your neck and back, bring along a warm hat to wear. Your head is where most of the heat escapes your body. You can help slow down this effect by wearing a hat while you are on the sidelines of the pool. A winter hat is your best bet for achieving this goal.

Shower Off

You are likely to feel cold as soon as you get out of the pool, just as you do when you first enter the water. One of the best ways to combat this is to rinse yourself off before you put on your warm ups, hat and other accessories. This will give you one last infusion of warmth, combating the effects you immediately feel when getting out of the pool.

Staying warm at your meets is just as important as having the right team swim suits to perform your best. With these tips and a high-quality Speedo warm up jacket and pants, you will be ready to face the swimming world.

If you’re looking for quality warm ups that will keep you warm and last, contact us. D&J Sports carries everything you need to embark on a successful swimming career, regardless of your level.

5 Tips For New Swimmers & Their Parents

5 Tips For New Swimmers & Their Parents

You will need to buy swim team suits.
Swim team suits are just one thing you need to consider.

When your child first gets started in swimming, it can be overwhelming. You will need to buy team swim suits that may be more expensive than you’re used to. In addition, there are many other factors you need to learn.

Swim Team Suits

While you will need to purchase practice suits that will get a lot of use, it’s important to talk to the coach about what type of swim team suits are needed. It’s important to purchase the right suit so your child matches the rest of the team.

Other Gear

The swimsuit isn’t the only thing you will need to purchase for your child. In addition to the proper swimwear, your child is likely to also need a swim cap and goggles to protect your swimmer and make them my hydrodynamic for better swimming. You may also need to invest in some training equipment, such as swim fins and a kickboard. Talk to the coach about what they recommend.

Swim Practice Expectations

Coaches are well aware some kids are nervous about getting involved with swimming and will be able to encourage them. Let the coach handle their job. Feel free to ask the coach questions before or after practice and talk to the other parents in the stands while you wait. Veteran parents are always happy to share with the new parents.

Get Involved

It can become boring sitting around for practices and sometimes meets, depending on how often they are. One of the best things you can do is get involved. There are many jobs that need to be done around the pool. They typically need people to run the concession stands, keep track of times and more. Ask around and find out what needs to be done and how you can help.

What to Expect from Meets

Meets are entirely different from practices.  You can expect to spend hours at the pool on meet days, even if your child is only going to run one race. Be sure to bring along enough cash to purchase snacks from the concession stand, though it can be useful to bring along some of your own to help save money.

There’s a lot to learn when your child gets involved in competitive swimming. It’s important to understand these factors, just as much as it is for your child to learn how to swim effectively.

If you’re looking for the most affordable team swim suits, contact us. We can get your child equipped for the best competitive swimming experience.