How to Incorporate Weight Lifting into Your Swim Training

How to Incorporate Weight Lifting into Your Swim Training

When you’re involved with swimming competitively, there’s more than just performance swimwear and spending time training in the pool. It’s essential to use other elements to work out and get your body stronger so you can swim more efficiently. As you work to develop your competitive swimming techniques, it’s necessary to use other methods, including weight lifting. This process can build the strength in your muscles so you can swim faster and more efficiently, giving you the competitive edge in your races.

A competitive swimmer needs more than performance swimwear.
Performance swimwear isn’t all you need to be a competitive swimmer.

Which First?

You may wonder if you should spend your time in the pool first or if you should go to the gym and then the pool. When you swim first, you raise your body temperature and get your heart rate up, which means you will burn more calories as you spend time weight lifting. However, you are more likely to already feel tired when you hit the gym, which can severely limit the amount of effort you can put into your weight lifting routine. This includes resistance training, which is important for swimmers. On the other hand, if you go to the gym for weight lifting first, you will get to the fat burning element of your exercise routine more quickly. When you expend more energy in the weight room, you develop muscle more quickly, increasing the effectiveness of your strength training. Unfortunately, you will still feel more fatigued when you hit the pool and your muscles can actually be weaker for a period of time after weight lifting.

Why Weight Lifting?

Most people recognize using weight lifting as part of their competitive swimming training because it increases strength and helps build muscle, which is essential to a good performance in the water. However, keep in mind fatiguing your muscles and continuing to work out in the pool can increase the risk of injuries so it’s important to be careful. Other benefits of using weight lifting as part of your swim training is to improve your level of endurance in the water over time and to help you lose weight.

It can be difficult to balance weight lifting with your workouts in the pool, but it’s an important part of the process if you want to swim your best. Working with your coach can help you make the smart decisions so you don’t suffer from the negative impact of muscle fatigue, but you also don’t end up neglecting necessary parts of your training.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We have everything you need to enhance your performance in the water.

5 Non-Physical Benefits of Swimming

5 Non-Physical Benefits of Swimming

When most people think about competitive swimming or any type of swimming for that matter, they think of the physical benefits of this exercise. However, physical benefits aren’t the only reason people are buying and putting on their competitive swimwear and hitting the pool. Here are a few of the other advantages this activity can provide.

There are many benefits offered by competitive swimming.
Competitive swimming offers a vast number of benefits.

Goal-Setting Skills

It’s critical for individuals to understand how to set goals in order to get where they want to be in life. When you become a competitive swimmer and join a team, it’s critical to set goals to track your progress and give you something to work toward. This easily translates to other areas of your life.

Reduced Stress

Everyone experiences stress in their lives at some point or another. There are many ways to relieve that stress but did you know swimming was one of them? Physical exercise is a great way to burn off stress and help keep your mind on something else, at least while you are in the pool.

Enhanced Cognitive Function

Many people don’t realize swimming can actually help your brain function better. The act of swimming can decrease inflammation and even insulin resistance. Both of these factors can bolster brain function and contribute to new cell growth.

Improved Social Skills

When you join a team for competitive swimming, you will gain a group of new friends with whom you have things in common. Not only does this expand on your current circle of friends, but it can also help you develop and improve your social skills. This makes swimming a great option for children who may have difficulty in this area.

Develop Time Management Skills

If you’re serious about swimming, you will find the need to balance between swimming and the other areas of your life, whether it’s work, school, friends or family. You will need to learn how to balance all of these aspects in your life without letting anything fall by the wayside. This will help you develop good time management skills and learn how to prioritize things.

Exploring the many benefits of competitive swimming can help you determine if this type of exercise is the right choice for you. In addition to the many physical advantages, it can help improve many other areas of your life.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to start your swimming adventure, contact us. We carry everything you need to be a successful swimmer.

4 Mistakes Swimmers Make at the Start of the Season

4 Mistakes Swimmers Make at the Start of the Season

When you first get involved with competitive swimming, you need to consider more than just choosing the right competitive swimwear brands in Dallas, TX. Whether you are a veteran swimmer or this is your first season, there are certain mistakes many swimmers often make when the new season is starting. However, when you are aware of these mistakes, you will be able to avoid them so you can start focusing on a successful season.

A new competitive swimming season can be an adjustment.
When it comes to competitive swimming, there are things you should avoid at the beginning of the season.

Not Going Back to the Basics

Many swimmers, especially those who have been in competitive swimming for years, fail to remember to focus on the basics when they get back in the pool at the start of a season. However, it’s critical to go back to the fundamentals to warm your body up and get ready for the season ahead. There’s no harm in brushing up on the basics now and again.

Not Setting Goals

It’s easy to go into a new season with no real goals in mind, but this can lead to disastrous results. It’s important to always be working toward something, whether it’s learning new competitive swimming techniques or it’s improving on your personal best times. Always spend some time at the beginning of the season to determine where you want to be by the end.

Not Properly Preparing

One of the best ways to prevent injuries is to stay in good shape throughout the year, even when the competitive season isn’t active. This means those swimmers who let themselves go in the off-season are more likely to experience injuries when they get back into swimming on a regular basis.

Not Developing Good Habits

Every season, it’s important to create good habits you can follow that will ensure you can always swim your best. This includes habits that pertain the way you train, how you eat during training or before meets and how you will manage your time both in and out of the pool. Not developing these habits will make it more difficult to achieve your goals for the upcoming season.

There are many mistakes you can make when it comes to competitive swimming. Learning what they are and avoiding them whenever possible, as well as making adjustments when you do realize you’ve made a mistake, will help you enjoy your season and help you perform even better.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find just what you need to do your best this season.

How to Choose a Technical Swimsuit

How to Choose a Technical Swimsuit

The moment you become involved in competitive swimming, it’s essential to learn more about the various competitive swimwear brands in Dallas, TX. However, when you realize how many options you have for technical suits for competition, you may quickly find you aren’t sure where to even start. The following tips will ensure you pick the right swimwear with the ideal fit to meet your needs.

Learn how to choose the right competitive swimwear.
The right competitive swimwear can make all the difference in the water.

Set a Reasonable Budget

It can be difficult to spend a lot of money on a single swimsuit that won’t last forever. When it comes to competitive swimwear in Dallas, however, especially with tech suits, this will not come cheap. Therefore, it’s important to set a realistic budget so you know exactly how much you can spend, as well as how much the suit is likely to cost you. Consider it an investment into the amount of research that went into making you a more effective swimmer.

Get Fitted

Because fit is one of the most important elements in choosing the right technical suits for competition, you need to know how to take the proper measurements so you can select the right size. In most cases, it’s best to try the suit on to ensure it fits the way it should. If you take measurements, make sure you ask someone to help you so you can get the most accurate numbers possible.

Talk to Other Swimmers

Most swimmers are aware of the competitive swimwear brands available. Before you make decisions on the right competitive swimwear for your needs, talk to the other swimmers you know and find out what brands they recommend. Each of the major brands has their own proprietary design and fabrics to help them create what they have researched as the best swimwear for competitive swimmers. Therefore, everyone is likely to have a preference for what they want from their swimsuit.

Technical suits for competition are specially designed to reduce the amount of friction swimmers encounter in the water and compressing their bodies into a more hydrodynamic shape. This allows swimmers to move more quickly through the water so they can improve their times and perform better during competitions.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry a variety of technical suits so you can find the one that best fits your needs, as well as your budget.

Swimming Benefits Are Not Just Physical

Swimming Benefits Are Not Just Physical

Competitive swimmers benefit from swim team suits.
Swim team suits are ideal for competitive swimming.

When most people think about the benefits of swimming before they put on their team swim suits, they often think of the physical benefits. While they are definitely plentiful, you can expect to see an array of advantages when you choose to put on your swim team swim suits and get involved with competitive swimming. The following are some of the things you can expect to enjoy when you participate in this fun hobby.

Psychological Benefits

Swimming can be good for the brain, as well as the body. There are many life skills you can develop when you get involved in swimming. For instance, time management is an important element in the world of competitive swimming. You need to make sure you are practicing at the right times and are always on time when it comes to meets and practices so you can get the most out of your sessions. You will also need to set goals for yourself so you can track your progress. Finally, another important psychological benefit to getting involved in competitive swimming is an increased sense of self worth. You will find you are proud of yourself every time you finish a race or do well in a practice.

Social Benefits

Even though swimming is typically a solo activity, even if you are swimming a relay race, there are many social benefits to joining a competitive swim team. First and foremost, you will make new friends that have similar interests to you. Many times a team will become quite close, almost like a small family. It isn’t just the swimmers who enjoy this benefit either. The families of the swim team members will also get to know each other, creating an excellent support system for the entire team.

A Low Impact Workout

The good news is swimming is a low impact workout, whether you swim casually for fun or you are a competitive swimmer. The water takes much of the pressure off the joints. While you can still injure yourself if you work too hard or improperly, the risks are much lower and you will burn more calories than some other forms of exercise.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to help you get all the benefits of swimming, contact us. We offer everything you need, whether you’re interested in swimming competitively or you want to take a more casual approach.

4 Ways to Prepare for Swim Meets, Prelims and Finals

4 Ways to Prepare for Swim Meets, Prelims and Finals

Prepare for your meets with more than just your competitive swimwear.
Competitive swimwear isn’t the only thing you need to do to prepare for meets.

Every swim practice you go to is preparing you for that next meet so you can perform your best. While practice is an important part of being ready to do your best, there are other things you can do to ensure you can swim your fastest.  The following are a few things you should do in preparation.

Stay Hydrated

Even though you’re going to be spending a lot of time in the water wearing your competitive swimwear, you need to focus on keeping your body hydrated. Drinking plenty of water before any meet will ensure your body is able to function properly and you can be sure you are truly performing your best.

Relax

It’s normal for people to feel nervous and other various feelings leading up to a big meet, especially preliminaries and finals. You have your customized swimsuit on and are ready to hit the water but are feeling a bit anxious about your performance. This can have a negative impact on how well you do. This is why it’s important to find ways to relax so you can swim your best.

Rest Up

In order to have the energy you need to swim well, you need to get plenty of rest. While you should get a good night’s sleep before the day of your meet, especially a major one, some swimmers take a nap in between their races. This can help you recharge and get the energy you need to be a major competitor in the field.

Visualize

It may seem silly that visualizing can actually have a positive impact on the way you are able to perform. However, it can help you focus by closing your e yes and actually seeing in your mind how well you will do. Visualization can be the key in improving your technique and helping you get the best times possible during your meets.

Being prepared for your races means more than just having the right competitive swimwear brands in Dallas, TX. You  may customize your swimwear, but you will also have to focus on your performance if you wish to finish well. As you prepare for your next meet, especially prelims and finals, you need to do more than just bring all your gear and practice. With these tips, you will find yourself performing better and enjoying your meets with less stress.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

Top 4 Swimming Goggles for Adults

Top 4 Swimming Goggles for Adults

Your needs determine the best swimming goggles.
The best swimming goggles depends on your purposes.

One of the most important pieces of equipment you must invest in if you are serious about your swimming is a good pair of swimming goggles. However, when you look at the market, it can be difficult to determine which are the best swimming goggles to meet your needs. Whether you’re looking for Speedo swimming goggles or you have your eye on one of the other competitive swimwear brands in Dallas, TX, the following guide can help you narrow down your choices.

Aqua Sphere Seal 2.0 Swim Mask Goggles

This pair of swimming goggles by Aqua Sphere offers better visibility for swimmers in a variety of situations. The mask style offers a more secure fit without interrupting visibility, whether swimmers are swimming laps for exercise or they are participating in an open water race. These goggles come equipped with UV protection and are comfortable to wear for longer periods of time.

Speedo FastSkin3 Elite Mirror Goggles

If Speedo swimming goggles are more your speed, the Speedo FastSkin3 Elite mirrored goggles are an excellent choice. These racing goggles are among the best in the market, giving you all the features you need to see clearly as you swim competitively. The metallic coated lenses are perfect for swimming in outdoor pools.

MP K180 Mirrored Lens Goggles

Who would know the best swimming goggles better than champion swimmer, Michael Phelps? To help others compete in the sport, he has designed this pair of swim goggles to offer all the advantages swimmers need to do their best. These goggles feature a natural water-tight fit with curved lenses and a comfortable design for long-term use.

Arena Cobra Ultra Mirror Goggles

If you’re looking for outdoor swimming goggles, the Arena Cobra Ultra mirror goggles are the perfect solution. With the interchangeable nose bridge and dual strap, these goggles are among the most comfortable to wear. These Arena goggles provide wide vision so you can always see where you’re headed.

As you consider the best swimming goggles for adults, it can be easy to become overwhelmed. With the help of this guide, you can see the differences and more easily decide which pair of goggles will help you swim your best.

If you’re looking for the best swimming goggles from some of the top competitive swimwear brands in Dallas, TX, contact us. We carry a vast selection of only the highest quality swimming goggles.