5 Useful Tips for Putting on Your Swim Cap

5 Useful Tips for Putting on Your Swim Cap

It may seem simple to put your swim cap on. After all, there’s not much to them. However, team swim caps can be much more difficult to put on correctly than they appear, especially for individuals who may have longer hair. When you follow these tips, you can easily put on the custom swim caps without taking up too much time.

Learn how to put on custom swim caps.
Custom swim caps can provide the fit you need.

Stretch It Out

Lace your fingers together  and place your hands inside the swim cap. Once inside the cap, part your hands and stretch out the material so it will easily fit around your head without touching it. This will help reduce any hair pulling you may experience.

Settle the Cap

You don’t have to get team swimming caps in place all in one shot. While stretching it out and pulling it over your head in this position will get it mostly in the right position, you may still need to make adjustments. Tuck in any stray hairs and pull the edges carefully into place to keep your head as hydrodynamic as possible.

Wet Hair and Cap

Custom swim caps are designed to get wet, but many swimmers try to put them on while their hair and cap are both dry. This can make it more difficult. Instead, you should consider wetting down both your hair and the cap before you put your swim cap on.

Use a Ponytail

If you have longer hair, it can be a real challenge to get all of it into team swimming caps quickly and easily. One of the best ways is to put your hair up in a low, loose ponytail so you can easily sweep it up and under the swim cap without too much trouble.

Keep It Even

It’s important to keep your hair even when you’re putting it up in your swim cap. If you don’t evenly spread your hair throughout the swim cap, you could cause an imbalance while you’re swimming. While it won’t slow you down significantly, every fraction of a second counts when it comes to competitive swimming.

If you’re looking for the best team swim caps, contact us. We carry a vast array of styles made from a number of materials so you can rest assured you get the right one to meet your needs.

5 Tips for Choosing Technical Swimsuits for Competition

5 Tips for Choosing Technical Swimsuits for Competition

The best option for competitive swimwear is tech suits in Dallas, TX, from some of the best competitive swimwear brands. As you start your search for the ideal swimwear, whether it’s Speedo tech suits or one from another major swimwear brand, there are certain things you need to consider as you look at what’s available on the market.

Find the right tech suits for your needs.
Tech suits are one of your best racing options.

Set Your Budget

The fact remains, tech suits aren’t cheap. Most swimmers purchase lower cost swimwear for their training sessions, but invest more in the technical suits they wear during their competitions. This is because of the research and material put into the suits. You can expect to pay a significant amount of money for them, but you should also count on them lasting a long time.

Consider Comfort

Even if you only wear your swimwear for competitions, not practices, you are likely to still spend a lot of time in the suit. Not only that, but you have to be able to move without feeling uncomfortable at any point. Therefore, it’s best to try on technical swimsuits before you purchase them so you can rest assured a lack of comfort won’t negatively impact your performance.

Do Your Research

Every company makes their swimwear differently. For instance, Speedo tech suits are made from a different material than TYR suits. For this reason, it’s critical to do your own research into each brand, as well as the style of each suit, so you can be sure you buy the suit that will provide the features, comfort and benefits you require.

Talk to Other Swimmers

There’s no better way to get feedback on the swimsuits you’re considering than talking to other competitive swimmers. Talk to your coach and other members of your team to learn what they prefer and why. This can help guide you in making the right decision for your needs.

Test It Out Before Meets

Some swimmers purchase tech suits and don’t even put it on until it’s time to race. This can be a serious mistake if it doesn’t fit well or there are other issues. It’s important to try out your new swimsuit before the meet. Swim a few laps and make sure you are truly comfortable. Be sure to do this early enough to ensure you can purchase a new one if needed.

If you’re looking for the right tech suits in Dallas, TX, contact us. We carry all of the top competitive swimwear brands so you can always find just what you need.

Holiday Gifts for Competitive Swimmers

Holiday Gifts for Competitive Swimmers

As you start shopping for those holiday gifts, it can be difficult to decide exactly what to get that competitive swimmer in your life. This guide will help you make the right choice to please your favorite swimmer.

Get the best swimming goggles as a gift for swimmers.
The best swimming goggles can make the perfect gift.

Swimming Goggles

Having the best swimming goggles can be a blessing for any swimmer. There are a vast array of options available. If you aren’t sure which ones the swimmer in your life prefers, you may want to consider one of the top ranking pairs of goggles on the market. For instance, the Arena Cobra Ultra Mirror Goggles are an excellent option for a neutral look with optimal performance in mind.

Storage Solutions

Swimmers have a lot of gear they need to take from one place to another. This is why it’s important to have a good backpack to transport items. A Speedo backpack is a great choice due to their durability and the fact they are designed with swimmers in mind. There are plenty of sections to store everything swimmers need, as well as to keep their wet items separate from things that just can’t get wet.

A Snorkel

Snorkels aren’t just for snorkeling. In fact, if you purchase a Finis Freestyle snorkel for your favorite competitive swimmer, you are giving them all the advantages when they train. They may not use these items when they’re competing, but they do have many benefits when used as part of their training.

Other Items

If these items aren’t something you feel the competitive swimmer can benefit from, there are a vast number of other options from which you can choose. For instance, a waterproof MP3 player can help swimmers relax in between their races or to focus better on their training. A stopwatch and even some water shoes can be other excellent choices for swimmers. If you aren’t sure what to get for them, don’t be afraid to ask them or someone close to them what they may need to help with their training so you can give them something they will truly enjoy.

If you’re looking for the best competitive swimming gear, contact us. We can help you find the perfect gift for the competitive swimmer in your life.

How to Choose the Right TYR Swimsuit for Training

How to Choose the Right TYR Swimsuit for Training

When it comes to choosing the right performance swimwear, you likely have your preferences. If TYR competitive swimwear is just your style, there are certain things you need to consider as you make your final decision. The following tips will help you select the appropriate swimsuit to ensure you can train your hardest and perform your best.

Find the right TYR swimwear for your needs.
Learn how to choose TYR swimwear.

The Design

Women’s TYR swimwear in particular comes in a variety of designs from which you can choose. Not only do you need to decide which one is more comfortable for you, but you also need to understand what the various advantages of each type are so you can make the best decision for your training efforts. For instance, the crossed straps of the Crosscutfit provide an enhanced range of motion you can’t get from many other options. However, the Diamondfit design is more conducive to supporting the back. Finally, TYR offers an “X” design with thin straps that provide a middle ground between the previous two suits. For those looking for more support, the Maxfit suit features thicker straps that offer the ultimate in support.

For men, there are a number of options as well. As you look at the TYR competitive swimwear, you will find traditional briefs, which create more drag than many of the other choices. Jammers are similar to running shorts and offer more coverage that also reduces the amount of drag. In addition, for training purposes, TYR offers a line of drag suits that are meant to create more drag to help swimmers focus on particular aspects of their technique.

Materials

Once you know what kind of fit you prefer for your performance swimwear, you can move on to choosing the right materials for your needs. TYR features a long-lasting fabric designed just for this company called Xtra Life Lycra. This is in addition to the traditional Lycra suits. However, if you’re looking for training swimwear that doesn’t cost as much, TYR also offers nylon and polyester swimsuits. It’s important to keep in mind these swimsuits won’t last as long as the other materials available.

When you’re searching for the right TYR competitive swimwear for your training needs, it’s important to know what you should look for. In addition to selecting the right colors, you will also have your choice of designs for both men and women, as well as materials.

If you’re looking for the best selection of TYR swimwear, contact us. We carry everything you need to help you be a more effective swimmer.

5 Ways to Stay Focused During Races

5 Ways to Stay Focused During Races

You have to consider more than competitive swimwear.
The right competitive swimwear is just part of swimming well.

There are a lot of distractions that can occur before and during a race that can negatively impact your performance. This is why it’s important to find ways to focus on your races. As soon as you put on your competitive swimwear and your best swimming goggles, consider these suggestions to ensure you can focus properly and perform your best.

Find Your Luck

You may have heard of lucky socks and any number of things individuals find lucky. While there isn’t much truth to an object actually bringing luck, just having something you can focus on can help reduce your stress levels and help you perform better. Something to believe in can be a valuable asset.

Don’t Watch the Clock

Watching the clock can create unnecessary stress that can negatively impact your performance. Whether you’re watching the other swimmers or you are finishing up your own race, don’t think about the time. Every time you get into the pool it’s a learning experience, even if you do finish in last.

Tune Out the Others

It’s easy to listen to what other people might be saying. While many swimmers are positive overall, there are some who may speak poorly about the other swimmers, including you. Listening to music or something else relaxing on headphones can help tune these individuals out so you can focus on your own performance.

Set Manageable Goals

Most competitive swimmers understand the importance of setting goals to help them improve their performance. Unfortunately, some swimmers set unrealistic goals too quickly, making it more likely they will be let down. Instead, break down your goals into smaller, more manageable chunks.

Swim for Yourself

You may feel like there are a lot of people counting on you. Your parents, your friends, your coach and others are there to cheer you on and celebrate your successes, but it’s important not to let them put undue pressure on you to always win. The fact remains you aren’t likely to win every time and that’s okay. Always make sure you are satisfied you did your best and not worry about letting others down.

In addition to buying the right performance swimwear, you need to find ways to focus so you can perform your best. The above can help, but it’s important to experiment and determine what works for you.

If you’re looking for competitive swimwear and other swimming gear, contact us. We carry everything you need to help you swim your best every time you enter the pool.

6 Efficacious Ways To Improve Your Swimming Performance

6 Efficacious Ways To Improve Your Swimming Performance

Buying performance swimwear isn’t the only thing you need to worry about when it comes to learning how to swim more effectively. You also need to work hard to perfect your competitive swimming techniques so you can improve your speeds and perform even better in the water. The following tips can help you improve.

A kickboard can help hone your competitive swimming techniques.
Learn how to best work on your competitive swimming techniques.

Shorter Workouts

Many people think swimming a few longer sessions is better than spending less time in the water more frequently. Because your muscles require some down time in order to recover, it’s best to consider several smaller workouts versus one or two longer ones to yield better results.

Use Resistance

Resistance training is one of the most effective methods to increase your strength and your endurance. There are many tools you can implement into your workouts, including the best swimming kickboards, pull buoys, swim paddles, swim fins and more. Each one helps you focus on different aspects of your swim technique and parts of your body.

Eat Right

Your nutrition has a direct impact on your swimming performance. It’s important to eat a healthy diet at all times, particularly during those important time periods leading up to your next big race. Talk to your coach and your medical professional to find out which foods you should be eating to ensure a healthy body and a good performance.

Train Together

Studies have shown when you choose swim lanes next to others who are as fit as you and working toward many of the same goals as you, you are more likely to train harder. When you are more focused on doing better, you will find your performance improves much more.

Train Outside the Pool

Your training isn’t restricted solely to the pool alone. In fact, it can help you improve your overall performance by taking part in strength training outside the pool as well. This is typically referred to as dry training. However, this is just as essential to how well you swim as practicing your competitive swimming techniques in the water.

Time to Recover

It’s critical to give your muscles time to recover if you want to perform your best in the water. This is why shorter, more frequent workouts are much better than several longer session spread further apart. Creating that cycle of workout and recovery is the best way to improve your performance more quickly.

If you’re looking for the best performance swimwear and gear to improve your performance, contact us. We carry everything you need to become a stronger swimmer.

Should You Be Using a Swim Stopwatch?

Should You Be Using a Swim Stopwatch?

There are many competitive swimwear products you may need.
A stopwatch is one of the best competitive swimwear products.

Timing is everything when it comes to competitive swimming. If you aren’t the fastest swimmer in the water, you won’t be able to win your races. While you’ll always know whether you are the fastest at the end of the race, it’s important to be able to track your time when you’re training as well. One of the best ways is to invest in a swim stopwatch, such as the Ultrak 330 Swim Stopwatch or the Seiko 300 Split Link to PC Solar Stopwatch. Before you make your purchase, it’s critical to understand why they are such an important tool.

Better Used Later

In the earliest stages of learning to swim competitively, it’s more necessary for individuals to focus on learning the proper techniques to propel themselves through the water more effectively for faster speed times. The amount of time it takes to complete a lap across the pool is irrelevant for the most part at this point. Instead, you should be focusing on learning the proper techniques before you further hone your skills and pay attention to the clock. In these stages, a simple pace clock will work well for keeping track of your times and noting whether improvements were made. Once you are a stronger swimmer, a more precise stopwatch is much more effective.

What Can It Do?

Once you make the decision to use a stopwatch for your swim training, it’s important to understand exactly what they are capable of doing. Those that are designed for swimming specifically will offer a number of features that help you break down the information and get the most out of it so you can continue to grow and improve. A cumulative split timer allows you to track your individual laps, along with your overall time. A good stopwatch should also have a countdown timer. This timer is excellent when you want to perform a specific training task for a certain amount of time. Once the set time has expired, an alarm goes off. These alarms can also have other uses. A good swimming stopwatch has a vast array of features that make it more useful than your typical pace clock, including the ability to store times to reference next time.

If you’ve been thinking about investing in a stopwatch to help keep track of your swim times or are looking for the best competitive swimwear products in Dallas, TX, contact us. We carry a variety of features designed to help you better track your times so you can note improvements as they happen.