The Best Way to Warm Up Before Hitting the Pool

The Best Way to Warm Up Before Hitting the Pool

Your warm ups can be enhanced with fitness swimwear.
Put on your fitness swimwear to help with your warm ups.

Before you hit the pool, it’s essential to make sure you are properly warmed up so you can reduce your risk of being injured. However, not all swimmers are aware of the best ways to accomplish this goal. As you put on your fitness swimwear in Dallas, TX, consider these options before you start working on your competitive swimming techniques.

Give Yourself Plenty of Time

One of the most important elements of warming up before you hit the water is making sure you have enough time to do it. Competitive swimming, whether practice or a meet, isn’t the time to show up right on time. Plan ahead and get to the pool with plenty of time to allow for the following steps so you don’t feel rushed and your body is properly prepared for the event.

Stretch Out First

First and foremost, you should perform a few stretching exercises to prepare your body for swimming. While the actual stretches don’t matter, it’s essential to do some light activity to warm your muscles up before doing any good stretches. You can do this by light swimming for about five minutes or even taking a short five-minute walk or jog. Once this is complete, dynamic stretches, which are slow, controlled stretches, are often the best choice.

Start Off Slow

Once you have finished your stretches, it’s time to move into the water. However, it’s important not to push yourself into 100 percent hardcore competitive swimming techniques right away. In fact, you should do some laps with simple swimming first. Don’t confuse this with lazy swimming. It’s important to make sure you are still focusing on the proper technique. Instead of focusing on all aspects of your swimming, consider separating out just one or two elements and focus on that, such as keeping your hips properly aligned or timing your breathing.

Build Gradually

Once you start getting into the rhythm, you can begin building up your speed and start focusing on other aspects of your swimming as well. This will get you ready for the practice or raise, while easing your body into it.

If you’re looking for the best competitive swimwear brands to wear at the pool, contact us. We carry everything you need, whether you are a seasoned professional or you’re just getting started in competitive swimming.

4 Reasons for Joining a Year-Round Swim Team

4 Reasons for Joining a Year-Round Swim Team

When you participate year round, you get the most from swim team suits.
Get the most from swim team suits by participating year round.

As the weather gets colder, many people put their team swim suits away to wait for the next summer swim season. However, this isn’t always the best course of action. In fact, there are many good reasons to consider joining a team that swims throughout the year. The following reasons can help you decide if this is the right option for you.

More Training

One of the most important elements of joining a year round team is the training you will get. When individuals solely perform on a summer team, they may find they don’t train much, if at all, during the colder winter months. This can lead to regression and force them to work harder when they return. When you put on your swim team swim suits in the winter, you will be able to maintain or improve your performance more effectively.

Social Interaction

Joining a swim team is more than just about swimming; it can also be about the social interaction. A year round team means you can develop a much stronger bond and you will get to spend more time with the friends you make on the team. The social aspect of swimming can be one of the most valuable assets of this sport.

Indoor Swimming

Another great reason to try a year round team is the joy of being able to swim indoors. Most summer leagues use outdoor pools where you have to worry about sunscreen and hot temperatures. This isn’t true when you spend time at an indoor pool during the winter periods for practices and competitions.

Time to Spend Together

If you’re looking for a great way to spend time with your child, swimming on a team can be a good way to do that. Even if you aren’t participating in the swimming itself, you will still be highly involved in the process and spend a lot of time at the pool. This is an incredible opportunity to bond with your child.

If you’ve been thinking about getting your child involved in a year round team, now is a great time to get started. There are many benefits to joining this type of team rather than only participating in summer teams and having the rest of the year off.

If you’re looking for the best competitive swimwear brands in Dallas, contact us. We can help you choose the right team swim suits for your year round team.

4 Ways to Put on a Swim Cap Without Pulling Your Hair Out

4 Ways to Put on a Swim Cap Without Pulling Your Hair Out

Hair pulling doesn't have to be an issue in team swim caps.
Team swim caps don’t have to pull your hair.

Just because you’re a swimmer doesn’t mean you have to crop your hair short to keep it under your swim cap. However, long hair can pose a challenge when it comes to putting on team swim caps. These swim caps can easily pull the hair, causing you pain and discomfort. The good news is there are several ways to put on custom swimming caps to reduce and even eliminate this problem.

Stretch the Cap Out

Using your hands, it is often best to stretch your team swimming caps out as far as you can. This allows you to draw the cap over your head without touching your hair as much. When it’s down as far as it can go, gently ease the edges down and adjust them as necessary to tuck in any loose strands that may have escaped.

Get Your Hair Wet

Wet hair can actually make it easier to get team swim caps on your head as painlessly as possible. This is because you can more easily mat your hair down on your head so you don’t have to stretch the cap out as far. Leave-in conditioner can also help make your hair smoother so it’s easier to position your swim cap.

Ask Someone for Help

Asking a teammate, your coach or a friend to help you put on the custom swimming caps can also be more effective. This is because they can approach the whole project from another angle and may be able to more easily stretch out the cap to fit over your head. It also means you have an extra set of hands to help position the cap.

Consider a Different Cap

Team swimming caps are made from a number of materials, each of which has its own benefits. Some of them will pull your hair much less than others. You may have to purchase caps made from several materials before you find the one that works best for you. However, once you do, you will be pleased you don’t have to go through that discomfort every time you jump into the pool.

If you’re looking for custom swimming caps to finish off your swim ensemble, contact us. We carry a vast array of swim caps made from various types of materials, many of which can be customized to best suit your needs.

Overcoming the Fear of Swimming at Any Age

Overcoming the Fear of Swimming at Any Age

Most people associate a fear of swimming with children. While this is often the case, there are adults who may also feel a fear when they think about swimming. If you are one of them, there are things you can do to help overcome this fear. Whether it’s taking adult swimming lessons or finding out which swimming techniques or gear will help you overcome your fear the most, these tips can help you feel better about learning how to swim and spending time in the water so you can take advantage of all the benefits.

Overcome your fear of the water with adult swimming lessons.
Adult swimming lessons can help you overcome your fear of the water.

Get Acclimated

One of the first steps in overcoming your fear of the water is to get yourself acclimated to the water slowly. When you enroll in adult swimming lessons, chances are they will start you in the shallow end of the pool and introduce you to basic techniques first. While you may not need the best swimming goggles at this point, you may want to invest in these sooner, rather than later, so you can get used to how they feel. The more prepared you are, the easier learning will be.

Go with Someone

Even if the other person already knows how to swim and doesn’t have a fear of the water, it can be beneficial to find someone willing to take lessons with you or be by your side as you work toward conquering your own fear. This type of moral support can go a long way toward helping you achieve your goals and feel more confident whenever you are in a situation where swimming is expected. It can also be a great way to spend time with someone you care about.

Consider the Cause of the Fear

There are many reasons individuals are afraid of the water or swimming in general. One of the best ways to work toward overcoming that fear is to learn what has caused it. Perhaps a family member or close friend was the victim of drowning. Others are simply afraid of the unknown or could have developed the fear from the way others around them have reacted to swimming or the water. Understanding why you are afraid can help you face those fears and overcome them.

A fear of swimming can stop individuals from enjoying time in the water, as well as the many benefits associated with swimming, especially as we age. With adult swimming lessons and other steps, you can overcome this fear and begin taking advantage of swimming.

If you’re looking for quality swimwear in Dallas, TX, contact us. We carry everything you need, from swimwear to the best swimming goggles, to help you enjoy your time in the pool.

4 Mistakes Swimmers Make at the Start of the Season

4 Mistakes Swimmers Make at the Start of the Season

When you first get involved with competitive swimming, you need to consider more than just choosing the right competitive swimwear brands in Dallas, TX. Whether you are a veteran swimmer or this is your first season, there are certain mistakes many swimmers often make when the new season is starting. However, when you are aware of these mistakes, you will be able to avoid them so you can start focusing on a successful season.

A new competitive swimming season can be an adjustment.
When it comes to competitive swimming, there are things you should avoid at the beginning of the season.

Not Going Back to the Basics

Many swimmers, especially those who have been in competitive swimming for years, fail to remember to focus on the basics when they get back in the pool at the start of a season. However, it’s critical to go back to the fundamentals to warm your body up and get ready for the season ahead. There’s no harm in brushing up on the basics now and again.

Not Setting Goals

It’s easy to go into a new season with no real goals in mind, but this can lead to disastrous results. It’s important to always be working toward something, whether it’s learning new competitive swimming techniques or it’s improving on your personal best times. Always spend some time at the beginning of the season to determine where you want to be by the end.

Not Properly Preparing

One of the best ways to prevent injuries is to stay in good shape throughout the year, even when the competitive season isn’t active. This means those swimmers who let themselves go in the off-season are more likely to experience injuries when they get back into swimming on a regular basis.

Not Developing Good Habits

Every season, it’s important to create good habits you can follow that will ensure you can always swim your best. This includes habits that pertain the way you train, how you eat during training or before meets and how you will manage your time both in and out of the pool. Not developing these habits will make it more difficult to achieve your goals for the upcoming season.

There are many mistakes you can make when it comes to competitive swimming. Learning what they are and avoiding them whenever possible, as well as making adjustments when you do realize you’ve made a mistake, will help you enjoy your season and help you perform even better.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find just what you need to do your best this season.

5 Ways to Develop Mental Toughness for Your Next Swim Meet

5 Ways to Develop Mental Toughness for Your Next Swim Meet

Mental toughness is essential in competitive swimming.
Competitive swimming requires a level of mental toughness.

When most people think of competitive swimming, they think of the physical characteristics of the performance. However, there’s more to it than that. When you put on your customized swimsuits, you need to be in the right mental state of mind in order to perform your best. The following tips can help you reach that goal.

Develop a Routine

While you don’t have to stick to it 100 percent, developing a routine you will follow can help mentally prepare you for every meet. Some of this routine will focus around swim teams, while others will be on a more personal level. Talk to your coach to find out what elements would serve you best for your routine.

Focus on Smaller Goals

You may be fully focused on the big picture, but this can make it more difficult to accomplish your goals. Instead, select two or three small goals to focus on and work toward those. Once you achieve them, you can pick new ones.

Embrace the Challenge

Competitive swimming isn’t easy for most people. You have to work hard to get where you want to be. However, just because it isn’t easy doesn’t mean you should give up and let things be. Instead, you should embrace the challenge and use any failures as motivation to push yourself toward improvement.

Keep a Level Head

It’s easy to get caught up in the moment and allow your emotions to take over at the poolside. When you win, you may want to shout from the rooftops how amazing your did and when you lose, you may want to hang your head in shame. Instead, focus on staying calm and collected to help keep your mental health on target.

Always Be Prepared

Many swimmers spend time thinking about their next meet and visualizing how they will do. For some, this may seem counter-intuitive, creating mental strain, rather than providing mental toughness. However, when you are fully focused on what you need to do, you are more likely to achieve your goals.

Those who join swim teams shouldn’t solely focus on making sure they are physically prepared for the races. Instead, they should also learn how to be mentally tough to help them get the most out of this experience.

If you want to customize swimsuits for your swim team, contact us. We can help you select the right suits for your team and customize them for a sense of unity.

4 Factors to Consider Before Choosing a Swim Cap

4 Factors to Consider Before Choosing a Swim Cap

There are many team swimming caps from which to choose.
Team swimming caps come in a variety of designs.

One of the most essential pieces of gear any swimmer needs is team swimming caps. These custom swimming caps are necessary to help protect your hair and ensure you can move more easily through the water. However, before you choose the right one for you, there are several factors you need to consider so you make the correct selection to meet your needs and provide the overall look you want.

Type of Swimming

First and foremost, you need to consider what type of swimming you participate in. Those who are involved on a competitive team or will spend more time swimming indoors than outdoors can benefit from varying types of caps. Neoprene is best for outdoor swimming, but silicone is better for indoors.

Water Temperature

The temperature of the water in which you swim can play a major role in choosing the right printed swim caps in Dallas. The different materials from which these team swimming caps are made hold up in varying ways depending on how warm or cold the water is. Latex caps are great for warmer water because it is a thinner material and will prevent overheating. Silicone is often preferred for cooler water temperatures because of the insulating properties.

Cap Fit

Another important element of selecting the right custom swimming caps is how they will fit. In addition to the materials from which it is made, you also need to be concerned about how it fits. For instance, if you have long hair, you will need a specially designed swim cap that leaves plenty of room for your hair. If you can, try on a cap before you commit to buying it so you can feel confident it will fit the way you need.

Team Membership

Your team membership is a critical element in selecting the right swim cap. When you’re part of the team, you will likely need printed swim caps in Dallas that are designed with your team in mind, including the right colors and the team logo. Talk to your coach before you place any orders to ensure you buy something you will be able to use.

Selecting the right team swimming caps is necessary to ensure you get exactly what you need to swim your best. There are many types of caps available on the market, which means you need to consider all of these and other factors so you can buy the right one.

If you’re looking for printed swim caps in Dallas, contact us. We carry a variety of options so you can find the one that works best for you.