Why Hydration Boosts Swim Performance

Why Hydration Boosts Swim Performance

In competitive swimming, you still need to remain hydrated.

One thing many swimmers seem to forget when dealing with competitive swimming is how important it is to remain properly hydrated. After all, you’re spending time in the water so how could you possibly get dehydrated? Unfortunately, this can be a serious problem if you still aren’t drinking enough water. Simply being immersed in water isn’t enough, particularly because you are still sweating; you just don’t notice it in the water. As you consider the other competitive swimming products you need, don’t forget to add custom team water bottles to the list so you can enjoy the following benefits.

A Well Balanced Body

Your body is made up primarily of water, which means every system requires enough water in order to function properly, including your muscles and nerves. Drinking enough water ensures you can swim your best and don’t have to worry about any of the negative side effects of dehydration, such as headaches, fatigue and others. When you’re able to stay properly hydrated, you will find you swim much better in the end.

Makes Breathing Easier

Were you aware your level of hydration has an effect on your ability to breathe? One of the important basic elements of competitive swimming is proper breathing techniques. If you can’t breathe easily, you won’t be giving your body the oxygen it needs to function correctly. This can have a dramatic impact on your overall swim times and hurt your performance. As long as your taking in enough water, however, you can rest assured your breathing will keep up with your body’s needs.

Improved Cognitive Ability

Whether consciously or not, you are constantly thinking when you’re swimming. You need to think about your swimming technique, as well as make calculations and adjustments along the way in order to improve your performance on the fly. Studies have shown not being hydrated enough can impair the way your brain functions. Unfortunately, because much of the thinking involved with competitive thinking often becomes subconscious, you may not even notice your performance is suffering and your times are increasing.

How Much Is Enough?

Now that you’re aware of the importance of staying hydrated while you swim and why you should have custom team water bottles on hand at all times, you need to know how much you should be drinking. Because you’re less likely to feel thirsty, you’ll need to consciously think about it. It’s recommended to drink about 16 ounces of water prior to practice or a meet, as well as 8 ounces about every 20 minutes. Always be sure to drink plenty when you’re done as well to help aid in your body’s recovery.

If you’re looking for custom team water bottles, contact us. We carry everything you need for your whole team.

4 Reasons You Should Count Your Strokes In Practice

4 Reasons You Should Count Your Strokes In Practice

Count your strokes during competitive swimming practice.

Many times, swimmers are more focused on making sure they have the right competitive swimwear and are improving on their race times than they are on the more mundane details, such as counting the number of strokes you make. However, when it comes to competitive swimming, it’s important to find as many ways as possible to make improvements in your swim times. There are many reasons you should consider counting your strokes.

Preserve Energy

If you’re making too many strokes as you move across the pool, you’re actually burning more energy than necessary and thus costing yourself time. If you’re aware of the number of strokes you are making versus how many you should be taking, you can make adjustments to your technique so you can conserve energy and perform better.

Improve Your Focus

Many times, competitive swimmers often lose focus on the intricate details of their stroke, which can lead to sloppy swimming. When you’re counting your strokes, you’re also thinking about how your body is moving so you can improve your technique, as well as your swim times. Bringing back your focus is sure to help you become a much stronger swimmer.

Create a Habit

If you talk to most coaches, they will tell you counting strokes is an important element in becoming a better swimmer. If you’re not doing it, you’re missing out on an important training tool However, it can be difficult to start counting your strokes. The good news is the longer you do it, the easier it will become. Eventually, you will do it out of habit without having to think too hard about it.

Improve Breakouts

One of the areas swimmers struggle with most is their breakouts. Many swimmers have a tendency to push off the wall and drift for longer than necessary, costing precious fractions of a second on their swim times. When you’re thinking about how many strokes you take and you realize what a difference a couple more strokes could make on your time, you can improve your breakouts and get better times.

Becoming a better swimmer requires paying close attention to your performance and practices. Each time you put on your practice swim suits, you need to start counting your strokes and thinking hard about how you can improve your technique and perform even better.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become an effective competitive swimmer.

How Important Is a Racing Swim Cap

How Important Is a Racing Swim Cap

Which swim team cap is best for racing?

Every competitive swimmer understands the importance of wearing a team swim cap any time they enter the water. It’s easy to remember this important piece of gear when you’re practicing, but when it comes to meets, there’s so much on your mind it’s often easy for these seemingly minor details to go overlooked. While it may be okay to use your practice swim cap, most swimmers want something a little better for their swim meets to ensure the optimal performance. Consider the following when you choose your team swimming cap for meets.

Movement Is Essential

The most important thing to consider when choosing your team swim cap for races is your ability to move through the water. Not only is the swim cap designed to cover your hair, but it should also make your head more hydrodynamic. Swim caps remove much of the resistance and drag you will experience if you leave your hair loose while you are swimming. This is why, although fine for practicing, you should avoid certain latex and silicone caps for racing. These caps can create wrinkles along the top of your head, impeding your ability to move smoothly through the water. Because your head typically hits the water first, this should be the smoothest point of contact with the water.

Dome Caps Are the Most Beneficial

Many swimmers are likely to go with a cap that fits their head because they feel this is the best way to achieve the results they need. However, this isn’t typically the case. Instead, you should look for a dome cap, such as the Arena 3D silicone swim cap. These caps are designed to be rounded at the top, eliminating the wrinkles that can occur with your typical team swim cap. If you run a race with each type of cap, you will quickly realize a domed cap can improve your swimming times.

A Comfortable Alternative

One of the reasons many swimmers have been hesitant to wear dome swim caps is because they have a tendency to be less comfortable than the traditional counterpart. The good news is many swim companies have designed a softer alternative, such as the Arena 3D silicone swim cap, giving swimmers the comfort they’re looking for while maintaining hydrodynamics.

If you’re looking for the best team swim cap for your races, contact us. We carry everything you need to become the most effective swimmer possible.

5 Reasons Your Kids Should Join a Summer Swim Team

5 Reasons Your Kids Should Join a Summer Swim Team

Finding the right summer activity for your kids can be an overwhelming task. There are so many options available, it can be difficult to choose the perfect option. One of the best choices for many kids is joining a summer swim team in Dallas. The following reasons will help you decide if swimming is ideal for your kids.

Make New Friends

There are many reasons to join a summer swim team.

Having friends is one of the most amazing things in life. When your child joins a summer swim team, they will get to meet new people their own age. In some situations, these friends can last a lifetime and go beyond the swim team, even if you both go your own ways after the season.

Fun Exercise

Getting exercise is important. Today, it seems as though most kids are perfectly happy sitting inside playing video games or using other electronics. However, it’s still critical for them to get the right amount of exercise to stay fit and healthy. Swimming is a great way to experience this in a fun way.

An Affordable Option

Many children’s activities cost a significant amount of money when you consider uniforms, supplies and fees. Joining a swim team is actually one of the most affordable options. While competitive swimwear in Dallas can be costly, it doesn’t have to be, especially for a summer swim team. Fees for the team are also relatively low.

Learn Valuable Skills

It’s clear you’ll learn how to swim well when you join a swim team, but this isn’t the only valuable skills you’ll learn. For instance, swimming requires personal goal setting, which can help them in other areas of their life as well. Your child will also learn humility and how to be a good sport, whether they win or lose.

Something to Look Forward To

Children can easily get excited about something and swimming can be that excitement for them. Not only does it give them something to look forward to and an easy way to spend time with their friends, but it also gives them some structure to their summer. Structure helps keeps kids from getting bored or getting into trouble.

If you’re looking for the best competitive swimwear in Dallas for your child, contact us. We carry everything you need to make the summer swim team experience a positive one for your children.

Why Being a Lifeguard Is a Great Summer Job

Why Being a Lifeguard Is a Great Summer Job

With summer on the horizon and many teenagers looking for the perfect summer job, what better way to spend your summer than by the edge of a pool or on the beach. The good news is you can actually get paid to do this. Why is this a great option as you look for the ideal summer job?

Look the part with lifeguard clothing.

Learn Important Life-Saving Techniques

Saving a life is one of the most amazing things anyone can do. Even if you are fortunate enough to never deal with an emergency like this during your time in lifeguard swimsuits in Dallas, you will go through the necessary training to save someone’s life in many emergency situations. You may not end up using CPR on the job, but you never know if there may come a time in your daily life, whether at home or while you’re out and about. You will feel more confident you can do what’s needed if you ever see someone who needs your help.

A Fun Place to Work

Whether you are a teenager or a young adult going to college who is looking for a fun summer job, putting on lifeguard clothing and getting to work can be a great experience. Lifeguards are needed in a variety of environments, including lake and ocean beaches, water parks, swimming pools and other locations where individuals are enjoying the water. Can you think of a better location to spend your summer months? When you aren’t on the job, you will be able to enjoy the water for yourself, making it a great place to spend your time. Not many other people enjoy spending time at their workplace outside regular working hours.

Travel for Work

Did you ever want to see a new place but need to work to make money at the same time? This can be a difficult task, often resulting in choosing between the two. For most people, work wins out. However, when you don your lifeguard clothing, you will find there are job opportunities throughout the country and around the world. If you’re lucky, you can land a great job working in another country or a beach-side location you might not otherwise get to visit this summer.

If you’re looking for the best lifeguard apparel in Dallas, TX, contact us. We have everything you need to look the part after you finish your life-saving training.

3 Tips for Summer Swim Travel

3 Tips for Summer Swim Travel

The summer swim team season is rapidly approaching and it’s time to start thinking about the travel involved. If you take part in one of the summer swim teams in Dallas, TX, odds are you will find yourself traveling to at least some of the meets. The following tips will help you properly prepare and make the experience a better one for you and everyone else who travels with you.

Travel is a normal part of summer swim teams.

Pack Ahead of Time

It’s easy to forget something if you try to pack at the last minute. There are a lot of competitive swimming products you need to take, including your competitive swimwear, goggles, swim cap, towel and more. It’s important to make sure you pack extras as well in case something breaks or gets lost along the way. It’s difficult to replace these items when you’re away from home. It can also be beneficial to make a list so you can cross things off as you pack them. When you have your bag ready at least a day ahead, all you need to do is grab it and go the day you leave.

Get Plenty of Sleep

The excitement of traveling to a new place can make it difficult to get sleep. However, when you’re gearing up for a big meet, regardless of where it’s located, it’s essential to make sure you’re getting plenty of sleep the night before, especially if you’ll be traveling. No matter what method you use for traveling, it can wear on you physically and emotionally. When you need to be at your best for a swim meet, minimizing the effects of travel is essential.

Use Compression Gear

Traveling means sitting for extended periods of time, which can negatively affect your circulation. This is why it’s important to invest in some good compression wear for those times when you must travel large distances to your next meet. Using compression gear on your arms and legs ensures proper circulation and keeps your muscles fresh, no matter how much time you spend sitting, so you can arrive at your meet ready to go.

If you’re looking for the best competitive swimming products for your swim team experience, contact us. We carry everything you need to be a more effective swimmer, both in your home pool and away.

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

Swimmers are prone to a lot of ailments associated with the hard work they do every day, but many people don’t realize headaches are one of them. While headaches can occur to anyone at any time, swimmers often have some unique triggers. Following are some of the reasons swimmers may get headaches and how they can be avoided.

Headaches can come from your goggles for swimming.

Compression Headaches

When you wear custom swim caps and goggles for swimming, you may find you experience headaches due to the pressure they place on your skull. You’ll know if this is the cause due to the throbbing nature of the headache and the fact it resolves when the pressure is released, rather than requiring medication. Unfortunately, with prolonged exposure to the pressure, the headache can evolve into a migraine. Choosing a different swim cap or goggles may help, but wearing them for as little as possible can also help.

Supraorbital Neuralgia

This type of headache occurs in the forehead area and is typically caused by pressure from your goggles for swimming. Those who have a certain facial structure are more likely to develop these headaches. If you are prone to them, there are a couple of things you can do to lower your risks. This includes choosing a different kind of goggles and positioning them gently, altering their exact position each time to prevent repeated pressure.

Chlorine-Induced Headaches

Swimmers breathe in a lot of chlorine because they spend a lot of time in the pool. Over time, this chemical can irritate the sinuses and inner lining of the nose. In turn, this can generate a sinus headache. If you often experience these types of headaches, you may want to invest in a nose plug to help keep your nose clear. Saline treatments can also be used after swimming to flush out your nose and sinuses, removing any excess chlorine.

Exercise Headaches

Most people don’t realize strenuous exercise can actually trigger headaches. These headaches can last up to 48 hours and consist of a throbbing pain. While your doctor may wish to rule out other problems, these headaches are relatively harmless. Limiting the amount of strenuous exercise you do can eliminate these headaches, but sometimes, it’s unavoidable for swimmers who are training for their next big competition.

Tension Headaches and Migraines

Swimming can also cause tension headaches and migraines for a number of reasons. Swimmers who aren’t careful about drinking enough water can quickly become dehydrated, which can lead to severe headaches. Fatigue, heat and skipping meals can also be factors in developing these headaches. This is why it’s important for competitive swimmers to take good care of their overall health, stay out of the heat as much as possible and avoid skipping meals or not drinking enough water.

If you’re looking for the best competitive swimwear in Dallas or any other swim-related products, contact us. We have everything you need to be a successful swimmer.