4 Techniques to Improve Your Swim Time

4 Techniques to Improve Your Swim Time

Improve your swim times with a lap swim counter.
A lap swim counter can help you improve your swim times.

You spend a lot of time training and want to become the fastest swimmer you possibly can be. While having the right competitive swimwear is all a part of this, you will also need the appropriate equipment and techniques in order to further improve your swim times. The following are some of the most common techniques you can do so you can be sure you are swimming your fastest at all times.

Decrease Your Drag

One of the biggest things that slows swimmers down is drag. It’s important to evaluate  your swimming habits and gear to ensure you are reducing the amount of drag as much as possible. For instance, does your swim cap fit properly? Is the competitive swimwear you are using designed with speed and compression in mind? In addition to what you are wearing, you will have to pay close attention to your alignment and movements in the water to ensure you are making the most of every stroke.

Stay Focused

Training is all about knowing the status of your skills and being able to track the progress. One of the best ways to do this is by keeping track of how long it takes you to swim across the pool at any given time. With a lap swim counter, you will be able to effectively see how fast you are able to complete a lap, along with whether these numbers are improving. If you are focused on this aspect of your swim, you will quickly find you are able to identify your weaknesses and can then work on improving them.

Create a Plan

The best way to improve your swim speeds is to plot your improvements so you know exactly which direction you need to go. Keep track of what types of exercises you are doing and how you feel before and after. Make notes regarding what you need to improve on so you will always know what to work on next time you train. A lap counter for swimmers can help you keep track of how many laps you swim and how long they take you to complete.

Watch Great Swimmers

Whether you attend meets in person or you watch tapes, watching other successful swimmers can give you ideas for where you can improve in your own swimming strategy. In addition to learning strategies you can use to improve your own swim times, watching these accomplished competitive swimmers can also give you a boost of motivation and adrenaline before you get in the water.

 

If you need a lap swim counter or anything else to help you improve your swim times, contact us. We provide all of the swimming equipment you need to become a successful swimmer.

5 Reasons Competitive Swimmers Wear Swimming Caps

5 Reasons Competitive Swimmers Wear Swimming Caps

There are many reasons swimmers wear team swim caps.
Team swim caps serve a number of purposes.

If you’ve watched any competitive swim races or spent time at the pool, you will notice team swim caps are all part of the process. There are a number of reasons you will see team swimming caps as one of the primary features of any swim team.

Less Resistance

One of the biggest concerns swimmers have is the amount of resistance they encounter as they swim. This is why many swimmers, male and female, shave a majority of their bodies. However, not all of them are willing to also shave their heads, which is where a custom swimming cap comes in handy. These caps will keep the swimmer’s hair out of the water and create a more streamlined effect that reduces resistance and helps improve swim times.

Cleanliness

No one wants to swim through the pool and encounter stray hairs. When you have longer hair, you may experience shedding issues that can leave behind strands of hair in the pool. If you’re wearing team swim caps during your time in the water, you will keep your hair under wraps, eliminating this problem and keeping the pool cleaner.

Protection

Your hair is can easily be damaged by the chlorine and other chemicals present in the pool. In addition to keep these chemicals off your hair, protecting it from damage, a swim cap will also help protect your head from the cold water. Your head is a common point at which your body loses some of its heat. Therefore, it’s beneficial to wear something that will help you keep that body heat in.

Team Unity

Wearing team swimming caps isn’t just about you. In fact, your whole team will be wearing them so what better way to exhibit a sense of team spirit than in your swim cap. When you and the rest of your team wears a custom swimming cap, everyone will know exactly what team you belong to.

Visibility

The final reason swimmers are likely to wear a swim cap is for visibility in the water. Most hair colors are difficult to identify while swimming, but when you have a brightly colored swim cap on your head, other swimmers are more likely to see you and vice versa, reducing the chances of a collision in the water.

If you’re looking for the best team swim caps on the market, contact us. We can customize the swim caps to best meet the requirements of your team.

How to Recover from a Bad Swim Race

How to Recover from a Bad Swim Race

Learn from your mistakes to improve competitive swimming.
Competitive swimming is all about learning from your mistakes.

You work hard at being the best swimmer you can be, but everyone is bound to have bad days here and there. When you have a race where you don’t feel like you performed your best, it can be easy to become discouraged. However, it’s important not to let this aspect of competitive swimming get you down. Just like anything else you set your mind to in life, you need to get back in your competitive swimwear, such as the LZR Racer X, and get back in the pool. these tips will help you more effectively recover from your bad race.

Take an Objective Look

It’s easy to beat yourself up about your performance, but rather than completely ignore the issues, it’s best to take a close look at what you could have done better. Talk to your coach because he or she likely noticed something that could help you improve in the future. Most swimmers have something they can always improve on so they can perform even better next time. It’s important to learn from your mistakes so you don’t continue to make them.

Use It As Motivation

Rather than letting a bad race get you down and discourage you from spending time at the pool, use it as your motivation to improve your competitive swimming skills. Set new goals for your next race and work hard to achieve them. Sometimes motivation can be one of the most difficult aspects of being a competitive swimmer. Take those bad races and use them to your advantage so you are more dedicated than ever to improve.

Don’t Focus on It

Even though it’s good to take a look at what went wrong so you know where to improve, don’t dwell on it for too long. Talk to your coach and fellow swimmers about it, take the feedback and move on. The less you think about your poor performances, the less likely they will be to affect the way you swim in the future.

In competitive swimming, it’s essential to continually look for ways to improve. Even after a bad race, don’t hang up your competitive swimwear and call it a day. Instead, take those negative experiences and turn them into something that will give you motivation and help you gain an objective perspective on how you can get better, all while not focusing on the loss. With these tips, you can see better results next time.

If you’re looking for the best competitive swimwear, including the LZR Racer X, contact us. We carry everything competitive swimmers need to do their best.

Customize Your Swim Team Parkas By Adding Your Team Logo

Customize Your Swim Team Parkas By Adding Your Team Logo

Customize a swim team parka for improved team spirit.
A swim team parka can be easily customized.

The colder weather is coming, but that doesn’t mean all competitive swimming leagues will move indoors. In fact, there are many leagues that will spend their entire season in an outdoor pool, which can leave you feeling cold every time you get out of the water. One of the best ways to battle that issue is by wearing swim team parkas. If you’re looking for a great way to promote team unity and keep your entire team warm, offering a custom swim team parka with the team logo can be an excellent choice.

The Warmest Option

There are many options when it comes to staying warm on the sidelines. Many competitive swimmers have a good set of warm ups in their arsenal, helping them keep their muscles warm in between their practice sessions and races. Other people may opt for a simple hoodie or sweatshirt or even thermal clothing to keep them warm. However, when the temperatures are falling, your best bet for staying warm on the sidelines in a swim parka. These coats are specially designed for swimmers who spend the colder months at an outdoor pool so they can stay warm and keep from getting sick or suffering the effects of cooled muscles when they need to perform their best.

Customizable

When you are trying to create a sense of team pride, offering customized products with your team logo can be a great way to promote a sense of unity with your team. Most swim team parkas come in neutral colors, which means regardless of the color and design of your logo, you will be able to create a look your entire team will enjoy. These logos are often embroidered onto the custom swim parka, providing a higher quality that lasts longer than screen printed options.

When it comes to staying warm on the side of the pool, swim parkas are your best bet when it comes to the colder months, especially as the season edges toward winter. If your team spends a lot of time at outdoor pools, a swim team parka becomes an even more important piece of apparel to offer. With the ability to customize the parkas with your swim team logo, everyone on your team is sure to want one.

If you’re looking for quality swim team parkas and the ability to customize them, contact us. D&J Sports has you covered when it comes to keeping warm at the side of the pool.

Outfit Your Swim Team With New Warm Ups From Speedo

Outfit Your Swim Team With New Warm Ups From Speedo

Wear a quality Speedo warm up jacket on the sidelines.
A Speedo warm up jacket is essential on the sidelines.

When most people first get involved in competitive swimming, they think of men’s and women’s team swim suits. While this is definitely an important component to your success, there are other pieces of apparel that will be necessary to ensure you are comfortable at the pool. With the Speedo warm up jacket and pants, you will be able to keep your muscles warm while you wait for your next race, but this isn’t the only thing you will need.

Warm Ups

If you purchase nothing else to help keep you warm on the sidelines, you should invest in a high-quality Speedo warm up jacket and pants. These warm up suits are easy to put on and take off, helping to keep your muscles warm and ready to go on the side of the pool between warm ups and matches.

Tie Your Hair Back

While you are likely to keep your hair tucked up in your swim cap while you swim, it’s important to tie it back when remove your swim cap to help keep you warmer. Allowing your wet hair to cling to your neck and back will keep you feeling cold for longer. Always carry several hair ties with you so you have a back up if one goes missing or breaks.

Wear a Hat

In addition to tying your hair back to keep it off your neck and back, bring along a warm hat to wear. Your head is where most of the heat escapes your body. You can help slow down this effect by wearing a hat while you are on the sidelines of the pool. A winter hat is your best bet for achieving this goal.

Shower Off

You are likely to feel cold as soon as you get out of the pool, just as you do when you first enter the water. One of the best ways to combat this is to rinse yourself off before you put on your warm ups, hat and other accessories. This will give you one last infusion of warmth, combating the effects you immediately feel when getting out of the pool.

Staying warm at your meets is just as important as having the right team swim suits to perform your best. With these tips and a high-quality Speedo warm up jacket and pants, you will be ready to face the swimming world.

If you’re looking for quality warm ups that will keep you warm and last, contact us. D&J Sports carries everything you need to embark on a successful swimming career, regardless of your level.

New Speedo Caged Out Swimsuit Print Has a Matching Backpack and Mesh Equipment Bag

New Speedo Caged Out Swimsuit Print Has a Matching Backpack and Mesh Equipment Bag

Speedo swimwear and your Speedo backpack can match.
A Speedo backpack can match your Speedo swimwear.

When you purchase your Speedo competition swimsuits, you may feel like you should also select swim accessories that at least complement the look of your swimwear as well. Did you know when you purchase Speedo swimwear, you have other options that will actually match the patterns in your swimsuit? If you’ve looked at the caged out swimsuit print available from Speedo, you will notice there is a Speedo backpack that matches the design of each suit they offer. This can be a great way to create a uniform look.

The Same Speedo Quality

While you can find the same patterns among other types of swimwear and swim backpacks, you may not find the same high quality for which Speedo is known. This means you can be sure your swimwear and swim backpack will last for as long as possible before they need to be replaced. There’s good reason Speedo has become synonymous with quality in the world of competitive swimming.

A Uniform Look

While it’s certainly not required for your Speedo competition swimsuits to match your Speedo backpack, it can certainly create a unified look when you’re around the pool. There will be no doubt your backpack belongs to you when it comes in the same pattern and color as your swimwear. It will also help you locate your backpack among the others brought by your teammates and the swimmers on the other teams.

A Variety of Options

The caged out competitive swimwear from Speedo comes in a number of colors so you can choose the one that either reflects your team’s branding or your own personality. The good news is you will find a Speedo backpack with not just the same design, but also in the same color. This allows you to find the perfect match to your swimwear so you always know which backpack is yours.

Being a competitive swimmer means you need to bring a lot of things with you to the pool. It’s more than about having the right Speedo swimwear. You will also need a Speedo backpack to carry everything to and from the pool so you always have just what you need. With the matching sets available, you will be able to create the uniform look you’ve always wanted.

If you’re looking for Speedo competitive swimsuits and backpacks for your meets, contact us. D&J Sports carries all the best brands and the highest quality products so you can always swim your best.

3 Reasons Custom T Shirts Will Help Your Business

3 Reasons Custom T Shirts Will Help Your Business

Businesses can benefit from custom t shirts.
Custom t shirts are ideal for business advertising.

One of the most common pieces of clothing you’re likely to see as you walk down the street is t shirts. These shirts are often seen as comfortable and casual, making them a great way to share your business with the world. Printing custom t shirts can help you get your branding out there and share your message with the world with little effort on your part. There are a number of reasons you should consider printed t shirts to help promote your business.

Low-Cost Advertisement

When you get t shirt printing in Dallas, you won’t spend a lot of money, but every time people wear the t shirt, your business name will be seen by numerous individuals. Whether they absorb the information subconsciously or you come up with a clever shirt that will attract attention, you won’t get more reach from a form of advertisement than with customized t shirts. The cost of printing them is also significantly less than other forms of print advertising.

Long-Term Solution

The good news is custom t shirts can help increase your sales over a longer period of time for one price. All you need to do is print and distribute the shirts and those who purchase or receive them will be able to wear them for years to come. After all, most people won’t wear a t shirt just once and then get rid of them. They will often wear them until they wear out, increasing the longevity of your advertising attempts.

A Great Giveaway

Corporate giveaways are great to give to prospective customers at events or to reward your employees or existing customers. Regardless of the reason, it’s important to find something unique that helps you stand out. It also helps to choose something the recipient will actually use. Printed t shirts are the perfect solution. Even though they may cost a little more than some of your other giveaway options, t shirts are something just about everyone will wear at some point in their lives.

Choosing the right methods of advertising can be a challenge. However, when you choose t shirt printing in Dallas, you will experience a larger reach from your advertising efforts without breaking your budget. These shirts will be something people can use and will get your branding out in front of a vast number of people for a longer period of time.

If you’re interested in t shirt printing in Dallas, contact us. We are more than just a competitive swimwear provider. We can fulfill all of your custom t shirts needs.