4 Ways to Boost Your Swim Training in 2108

4 Ways to Boost Your Swim Training in 2108

As we enter a  new year, many people are looking for ways to make improvements in their lives. While most of these changes relate to life in general, many swimmers focus on how they can improve for the upcoming year. Whether that’s buying new competitive swimwear in Dallas, TX, or even new competitive swim equipment, there are also ways you can improve your swimming techniques as well. The following four ideas can help you improve your swimming this year.

Stay organized with the right competitive swim equipment.
The right competitive swim equipment can help you stay organized.

Simplify Your Bigger Issues

Every swimmer is aware of swimming techniques they could improve upon. Work with your coach to determine where your weak spots are and the best ways to improve upon them. For instance, if you have a weak kick, you may want to spend more time working with a kickboard this year. Your coach will be able to help you simplify the problem and focus on your practice so you can strengthen those weaknesses.

Focus on Team Bonding

Even if you don’t swim relay races, it’s important to feel a connection with the rest of your team. Talk to your coach about increasing the number of bonding experiences you partake in. It’s important to spend time away from the pool as well. This can include excursions as a group or even team building exercises. The stronger your team bond is, the more likely you will be able to work better together, cheering each other on to victory.

Be Positive

It can be easy to fall into negative thinking, especially if you’ve been struggling to perform well. However, thinking negatively can often impact your ability to swim well, even on a subconscious level. Instead, make it your goal to think positively whenever you spend time in the pool, whether at practice or at your meets. When you visualize a positive outcome, you are more likely to perform better.

Get Organized

It can be difficult to do well if you are constantly forgetting important pieces of competitive swim equipment or your competitive swimwear for practice or meets. The best way to combat this issue is to get more organized. If you don’t already have one, consider buying a swim backpack and keeping most of your items in there when you aren’t at the pool. This will help reduce the things you may otherwise forget if you pack up right before you leave.

Swimmers always have room for improvement. The beginning of a new year is a great time to make resolutions that will positively impact your overall performance and help you become a better swimmer in 2018.

If you’re looking for the best competitive swimwear and competitive swim equipment in Dallas, TX, contact us. We can provide everything you need to improve on your swimming techniques.

4 Ways to Quickly Recover from a Swim Competition

4 Ways to Quickly Recover from a Swim Competition

You put in a lot of hard work to become a great swimmer. When you actually compete in races, however, it places a greater toll on your body than your practices will because the pressure is on and your adrenaline is playing a role. While you have likely placed a focus on buying the right competitive swimwear in Dallas, TX, to ensure you perform to the best of your ability, you should also do a few other things to help speed up your recovery after a race.

After race recovery can benefit from swim team parkas.
Swim team parkas can be a great option for after race recovery.

Keep Your Muscles Warm

Many people simply jump out of the pool and stop moving. This causes the heart rate to slow dramatically and can reduce the amount of oxygen that gets to your muscles, which they need to recover from the work you just did. In addition to swimming a few warm-down laps, it can also be beneficial to keep your muscles warmed up by wearing swim team parkas or swimming warm up sets. This will encourage recovery and help prevent soreness and other issues.

Eat Right

It’s common to eat a balanced meal before your meet, as well as to potentially snack in between races to help keep your energy levels up. However, you can’t forget about eating properly after your race. A nutritionally-balanced lunch or dinner after your race can help your body recover more effectively and ensure it has the nutrients necessary to keep you feeling great, even after you have worked hard in a swim competition.

Take Rest Days

Some swimmers are working so hard to meet their goals they forget they need rest too. There’s no shame in taking a day or two off swimming, especially after a big meet. The body needs rest in order for muscles to recovery properly. Getting a good night’s sleep after your race is critical in this aspect, but so is taking a day or two off from practice immediately following your major meets.

Get a Massage

There’s nothing more relaxing than getting a nice massage, even when you aren’t a swimmer. The good news is massage can increase blood flow and oxygen that gets to the muscles, which can help in the repair process. It also helps the body relax so you can feel better after you have worked so hard.

If you’re looking for swim team parkas, swimming warm up sets or competitive swimwear in Dallas, TX, contact us. We carry everything you need to do well in your races.

Is Your Child Ready for Swimming Lessons?

Is Your Child Ready for Swimming Lessons?

Before swimming lessons, buy children's swimwear.
Children’s swimwear is just part of learning how to swim.

There’s really no right or wrong time to start swimming lessons, though the general consensus is they should be done at a fairly young age to ensure children are safe in and around the water. It’s up to each parent to determine when their child is ready to begin their swimming lessons. Before you start shopping for children’s swimwear, the following checklist can help you determine if it’s the best time to start lessons.

Don’t Force It

Parents are often eager to make sure their children are safe in the water. They buy a swimsuit for their kids and enroll them in lessons without any thought whether they are comfortable. If you try to force your child to take lessons. The key is to not force the issue. Wait until your child is truly comfortable around the water before enrolling them in lessons. Taking your child to the pool can help improve their comfort levels.

Know the Facts

Some parents think starting their child in swimming lessons early means they will learn to swim faster. While it can be beneficial to introduce your child to the water from an early age, studies have shown children typically can’t perform the required swimming motions until around the age of five or six, regardless of when they begin taking lessons. This is all the more reason parents should consider waiting until a child is a little older before spending the money on lessons.

Water Conditions

Another important consideration for your child is the condition of the water. For instance, pools contain high levels of chlorine and other chemicals, which can be harsh on a baby’s sensitive skin. Varying water temperatures can also have a negative impact on the well-being of young children. Babies also tend to swallow water more than older children, which can easily make them ill. For these reasons alone, it’s often best to wait until children are at least three or four before beginning lessons.

Signing your child up for swimming lessons is about more than buying boy’s and girl’s bathing suits. It’s important to make sure your child is truly ready for the lessons so they aren’t traumatized by them and are able to effectively learn how to swim safely. When the time is right, swimming lessons will be a joy and provide your child with valuable life skills.

If you’re looking for children’s swimwear for your child’s lessons, contact us. We carry everything you need to help your child learn how to swim.

Choosing the Right Swimming Goggles 101

Choosing the Right Swimming Goggles 101

Your swimming goggles are designed to protect your eyes in the water, but not all of them are created equal. In fact, as with all competitive swimming products, you will need to work hard to find the best swimming goggles to meet your needs. The following guide will help you make the right decision so you can enjoy a comfortable fit that allows you to see clearly in the water.

The same pair isn't the best swimming goggles for everyone.
The best swimming goggles will vary from swimmer to swimmer.

Consider the Features

Every pair of swimming goggles has different features, which means you need to consider what you want or need from them. Some of them offer a greater range of visibility, while others offer more adjustable features for a customized fit. You can find goggles with mirrored or tinted lenses, which are ideal for outdoor swimming. If you require prescription glasses, you may even be able to find goggles that can be outfitted with the same prescription so you can see more clearly in the water. While anti-fog lenses are ideal, you can use anti-fog spray for goggles on any pair to give them this enhancement. Once you decide which features you want, you will be able to more easily narrow down your choices.

Check the Fit

After you have narrowed down your choices, you need to make sure the goggles will fit you properly. One of the best ways to do that is to visit a store where you can try them on. Unless you have already purchased the same goggles in the past and are simply replacing them, this is the ideal way to find the best swimming goggles to fit. The good news is you don’t have to put your face in the water to determine if they will fit well enough to prevent leaks. Simply put the goggles on and press them against your face. If they stay on your face for more than a few seconds, the fit is sufficient. While they are on, you will also be able to evaluate how comfortable they feel. Remember, you will be wearing these goggles for long periods of time so you want to be sure they will remain comfortable. Also, don’t be afraid to venture outside the recommendations. For instance, some women feel more comfortable wearing kid’s goggles.

If you’re looking for the best swimming goggles, contact us. We carry a vast array of goggles for every need, as well as accessories like anti-fog spray for goggles to enhance their performance.

5 Ways to Make Your Competition Swimwear Last Longer

5 Ways to Make Your Competition Swimwear Last Longer

When you customize swimsuits, you are spending a lot of money to get something that best suits your own needs and your personality. Since you are spending a lot of money, you expect your men’s and women’s swim team suits to last for as long as possible. The following tips will help you keep your competitive swimwear in good shape for longer.

Learn how to treat your swim team suits correctly.
Swim team suits will last longer if you treat them properly.

Hand Wash It

It’s tempting to simply throw your team swim suits in the washing machine and dryer to get the job done fast with little effort. However, the excessive heat from the dryer and the agitation in the washing machine wear heavily on the materials from which these suits are made. Therefore, hand washing them is the best option to prolong their life and keep them looking great for longer.

Rinse It Right Away

Chlorine is a necessary evil when it comes to swimming pools. Just as this chemical can have a negative impact on your skin and hair, it can also wear out your swimwear much more quickly. The best thing you can do to reduce the effects of chlorine is to rinse your swimsuit out with clear, cold water as soon as you change out of it. This will stop the chemical from affecting your swimwear until you get a chance to wash it.

Dry It Properly

It’s important to make sure your swimwear is dry so it doesn’t develop mold and mildew. However, the worst thing you can do is wring it out, leaving it stretched out and misshapen. Instead, lay it on a towel to dry. If you roll it gently in the towel first, the towel will absorb much of the moisture. Then allow your team swim suits to air dry naturally the rest of the way.

Use Cool Water

Whether you customize swimsuits or buy stock suits, it’s important to never wash them in hot water. Swim team suits aren’t designed to withstand hot water for long, which is why it’s important to always use cool water when washing. It’s also important to purchase a cheaper suit to wear if you intend to spend time in a hot tub.

Rotate Suits

If you can afford it, it’s typically best to buy more than one swim team suit. This will allow you to rotate them out, prolonging their overall lifespan. You can wear one for a couple of practices and then change into another for your next meet and continue the cycle.

If you’re looking for men’s and women’s swim team suits, contact us. We carry all the major brands in competitive swimwear so you can find exactly what you need.

Cool Swim Apparel to Help You Stay Warm This Winter

Cool Swim Apparel to Help You Stay Warm This Winter

Cooler temperatures warrant swimming warm up sets.
Swimming warm up sets are a necessity in cooler temperatures.

Swim season doesn’t necessarily end when the temperatures drop. However, the way you outfit yourself at meets and practices will change. There are many types of swim apparel that will help you stay warm while you are on the sidelines so you are ready to go when it comes time to jump in the pool. The following are some of the items you should consider buying.

Swim Parkas

If you are swimming at an outdoor pool in the cooler weather, a custom swim parka can be the ideal option. These parkas are long, warm coats that are typically water resistant and will help keep your body warm while you stand at the side of the pool, waiting for your turn to jump in the pool. These coats typically have plenty of storage space so you have some place to put your swim goggles, MP3 player and any other items you may need in or out of the pool.

Swimming Warm Up Sets

When you purchase warm up pants and jackets, you will be able to keep warm while you are on the sidelines. These suits will do similar to the swim parkas but are best used when the conditions are cool, but not yet cold enough to warrant a warmer coat. In fact, these suits are often used at all times of the year, even when the weather is warm, helping keep your muscles warm so you can perform your best when you do get in the pool.

Heated Blanket

While not exactly a piece of apparel, a heated blanket can be a beneficial item to keep on the sidelines. In between your practice sessions or races, you can wrap yourself up in a heated blanket, keeping you warmer on the sidelines. One of the benefits of choosing a blanket over a jacket or other piece of apparel is you can use it on any part of the body you need, making it a more flexible option.

Hat

The head is where a large amount of your body heat can be lost when the temperatures are cooler. Therefore, buying a winter hat you can put on when you take your swim cap off in between races can be a valuable investment.

Staying warm on the sidelines is important, especially if you are on a swim team during the colder months of the year. With these pieces of swim apparel, you will find it much easier to stay warmer on the sidelines to improve your performance.

If you’re looking for items to help keep yourself warm on the sidelines, contact us. We carry all the apparel you need for your competitive swimming sessions.

4 Ways to Prepare for Swim Meets, Prelims and Finals

4 Ways to Prepare for Swim Meets, Prelims and Finals

Prepare for your meets with more than just your competitive swimwear.
Competitive swimwear isn’t the only thing you need to do to prepare for meets.

Every swim practice you go to is preparing you for that next meet so you can perform your best. While practice is an important part of being ready to do your best, there are other things you can do to ensure you can swim your fastest.  The following are a few things you should do in preparation.

Stay Hydrated

Even though you’re going to be spending a lot of time in the water wearing your competitive swimwear, you need to focus on keeping your body hydrated. Drinking plenty of water before any meet will ensure your body is able to function properly and you can be sure you are truly performing your best.

Relax

It’s normal for people to feel nervous and other various feelings leading up to a big meet, especially preliminaries and finals. You have your customized swimsuit on and are ready to hit the water but are feeling a bit anxious about your performance. This can have a negative impact on how well you do. This is why it’s important to find ways to relax so you can swim your best.

Rest Up

In order to have the energy you need to swim well, you need to get plenty of rest. While you should get a good night’s sleep before the day of your meet, especially a major one, some swimmers take a nap in between their races. This can help you recharge and get the energy you need to be a major competitor in the field.

Visualize

It may seem silly that visualizing can actually have a positive impact on the way you are able to perform. However, it can help you focus by closing your e yes and actually seeing in your mind how well you will do. Visualization can be the key in improving your technique and helping you get the best times possible during your meets.

Being prepared for your races means more than just having the right competitive swimwear brands in Dallas, TX. You  may customize your swimwear, but you will also have to focus on your performance if you wish to finish well. As you prepare for your next meet, especially prelims and finals, you need to do more than just bring all your gear and practice. With these tips, you will find yourself performing better and enjoying your meets with less stress.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.