5 Tips For New Swimmers & Their Parents

5 Tips For New Swimmers & Their Parents

You will need to buy swim team suits.
Swim team suits are just one thing you need to consider.

When your child first gets started in swimming, it can be overwhelming. You will need to buy team swim suits that may be more expensive than you’re used to. In addition, there are many other factors you need to learn.

Swim Team Suits

While you will need to purchase practice suits that will get a lot of use, it’s important to talk to the coach about what type of swim team suits are needed. It’s important to purchase the right suit so your child matches the rest of the team.

Other Gear

The swimsuit isn’t the only thing you will need to purchase for your child. In addition to the proper swimwear, your child is likely to also need a swim cap and goggles to protect your swimmer and make them my hydrodynamic for better swimming. You may also need to invest in some training equipment, such as swim fins and a kickboard. Talk to the coach about what they recommend.

Swim Practice Expectations

Coaches are well aware some kids are nervous about getting involved with swimming and will be able to encourage them. Let the coach handle their job. Feel free to ask the coach questions before or after practice and talk to the other parents in the stands while you wait. Veteran parents are always happy to share with the new parents.

Get Involved

It can become boring sitting around for practices and sometimes meets, depending on how often they are. One of the best things you can do is get involved. There are many jobs that need to be done around the pool. They typically need people to run the concession stands, keep track of times and more. Ask around and find out what needs to be done and how you can help.

What to Expect from Meets

Meets are entirely different from practices.  You can expect to spend hours at the pool on meet days, even if your child is only going to run one race. Be sure to bring along enough cash to purchase snacks from the concession stand, though it can be useful to bring along some of your own to help save money.

There’s a lot to learn when your child gets involved in competitive swimming. It’s important to understand these factors, just as much as it is for your child to learn how to swim effectively.

If you’re looking for the most affordable team swim suits, contact us. We can get your child equipped for the best competitive swimming experience.

Lap Swimming Etiquette 101

Lap Swimming Etiquette 101

Track your progress with a lap swim counter.
A lap swim counter helps you track your progress.

Swimming laps can be a great way to stay in shape and get the exercise you need with less impact on your joints. However, if you’re ready to head to the pool to swim laps, it’s important to make sure you are up-to-date on the etiquette so you don’t interfere with any of the other swimmers who are trying to get their workouts in. In addition to investing in a lap swim counter so you can track your progress, keep the following tips in mind.

Choose the Correct Lane

When you get to the pool, it may be tempting to jump into the first open lane you see, but it’s important to know the rules first. Some pools designate their lanes for specific speeds and you need to make sure the one you choose matches your lap swimming style. If the lanes aren’t specifically marked, asked the lifeguard or another staff member about the expectations. Choose the lane that offers the speed you’re most likely to use for a majority of your time in the pool.

Handling Full Lanes

There may be a time when you visit the pool and either all lanes are occupied or the ones that match your desired speed are currently in use. Rather than walking away to wait, sit against the wall at the end of the lane you are waiting for. This will indicate you intend to use it when it frees up. If you can’t wait too long, ask the swimmer when he or she pauses if they mind sharing the lane and each taking a side or exercising in a circular manner.

Managing Different Speeds

If there are no speed designations on the lanes, you may encounter a swimmer who is going slower than you or one who is trying to move faster than you. If you are coming up on someone who is swimming slower, you are free to pass as long as there is no one coming toward you on the other side of the lane and there is plenty of room. When someone faster is swimming up behind you, maintain your speed. Don’t go faster and only slow down marginally to allow them to pass efficiently.

When you are ready to swim laps, it’s important to have more than just a lap swim counter to keep track of the number of laps you’re doing. You should also fully understand the proper etiquette to ensure you don’t make any mistakes that could cause problems for other swimmers.

If you are in the market for a lap swim counter, contact us. We carry everything you need to exercise in the water more efficiently.

Top 4 Swimming Goggles for Adults

Top 4 Swimming Goggles for Adults

Your needs determine the best swimming goggles.
The best swimming goggles depends on your purposes.

One of the most important pieces of equipment you must invest in if you are serious about your swimming is a good pair of swimming goggles. However, when you look at the market, it can be difficult to determine which are the best swimming goggles to meet your needs. Whether you’re looking for Speedo swimming goggles or you have your eye on one of the other competitive swimwear brands in Dallas, TX, the following guide can help you narrow down your choices.

Aqua Sphere Seal 2.0 Swim Mask Goggles

This pair of swimming goggles by Aqua Sphere offers better visibility for swimmers in a variety of situations. The mask style offers a more secure fit without interrupting visibility, whether swimmers are swimming laps for exercise or they are participating in an open water race. These goggles come equipped with UV protection and are comfortable to wear for longer periods of time.

Speedo FastSkin3 Elite Mirror Goggles

If Speedo swimming goggles are more your speed, the Speedo FastSkin3 Elite mirrored goggles are an excellent choice. These racing goggles are among the best in the market, giving you all the features you need to see clearly as you swim competitively. The metallic coated lenses are perfect for swimming in outdoor pools.

MP K180 Mirrored Lens Goggles

Who would know the best swimming goggles better than champion swimmer, Michael Phelps? To help others compete in the sport, he has designed this pair of swim goggles to offer all the advantages swimmers need to do their best. These goggles feature a natural water-tight fit with curved lenses and a comfortable design for long-term use.

Arena Cobra Ultra Mirror Goggles

If you’re looking for outdoor swimming goggles, the Arena Cobra Ultra mirror goggles are the perfect solution. With the interchangeable nose bridge and dual strap, these goggles are among the most comfortable to wear. These Arena goggles provide wide vision so you can always see where you’re headed.

As you consider the best swimming goggles for adults, it can be easy to become overwhelmed. With the help of this guide, you can see the differences and more easily decide which pair of goggles will help you swim your best.

If you’re looking for the best swimming goggles from some of the top competitive swimwear brands in Dallas, TX, contact us. We carry a vast selection of only the highest quality swimming goggles.

The Competitive Swimmer’s Guide to Swim Fins

The Competitive Swimmer’s Guide to Swim Fins

There are many benefits of using TYR swim fins.
TYR swim fins provide a vast array of benefits.

Choosing the right gear for your competitive swimming is essential if you want to remain at the top of your game. One of the most important types of gear you can add to your training arsenal is swim fins. The TYR swim fins come in a variety of styles and can be used to help you improve various aspects of your swimming technique. While many of the competitive swimwear brands offer swim fins, the TYR fins can provide you with all the tools you need, depending on your goals.

Training Fins

The training fins available are most well known for their short blades that typically feature an open toe and closed heel design for comfort and stability. These fins are among the most commonly used for training purposes because they can help improve strength, body positioning and technique.

Flex Fins

If you’re looking to improve your speed, the TYR flex fins are the best choice to help you swim faster and improve your overall technique. These swim fins have a slightly longer blade than your typical training fins. This style of fin is primarily designed to increase the strength in your legs and improve the flexibility in your feet. These factors will help improve your speed, helping you finish your races in less time.

A Variety of Benefits

In addition to the benefits listed above, investing in a good pair of TYR fins can provide a vast array of other benefits to your swimming. When you are wearing these swim fins on your feet, you will be more aware of your positioning in the water, which can have a positive impact on better body position when you aren’t wearing them. Because you will need to work harder during this aspect of your training, these swim fins will also increase your level of endurance, helping to improve your performance during those important races.

Preparing for those important swim meets requires the use of a variety of swim training tools to help you improve your performance. With the help of TYR swim fins, you will be able to enjoy a variety of benefits that will increase your strength and help you move through the water more quickly with better body positioning. These swim fins are available from most of the biggest competitive swimwear brands, but TYR stands at the forefront of this important training tool.

If you’re looking for TYR swim fins or any other competitive swimwear brand, contact us. We carry all the biggest brands and can help you choose the best option for your needs.

Speedo’s New Caged Out Swimwear Ranks High for Swim Teams

Speedo’s New Caged Out Swimwear Ranks High for Swim Teams

Consider Speedo swimwear for its resilience.
Speedo swimwear is known for its resilience.

When you’re looking for the best competitive swimwear for your entire team, you may find there is an overwhelming number of options available to you. Whether you are looking solely at Speedo swimwear or you are willing to look at other competitive brands, you will need to narrow down your choices. As you’re looking for the right option for your needs, you will find the newest in the Speedo line, the Speedo Caged Out swimwear, can be one of the best choices to give you exactly what you need in a suit for your entire team.

A Superior Fabric

One of the most attractive reasons you should consider this competitive swimwear for your next team suit is due to the superior fabric from which it is made. The patented Speedo Endurance+ fabric is designed to last longer than many of the other fabrics and is made from 50 percent polyester and 50 percent polyester PBT. The fabric is chlorine resistant and features 4-way stretch technology, which means the suit holds its shape longer so you don’t have to worry about sagging or other issues with the fit of the suit.

The Perfect  Cut for Racing

Speedo swimwear is known for using the perfect cut for both male and female swimmers. Whether you’re buying suits for the female members of your team or your trying to decide between jammers and briefs for your male swimmers, everyone will be able to find the ideal comfortable fit. The female Speedo Caged Out swimwear features the fly-back cut for the ultimate in support, as well as the typical racing cut. Men will also enjoy the most comfortable fit possible, regardless of which option they choose.

When it comes to swimwear for teams, you will have a lot of options from which to choose. Speedo has a long history of offering swimmers the best materials, as well as the perfect fit, so they can enjoy their new swimwear for longer. Competitive swimmers spend a lot of time in the water, which means they need swimwear that is built to last. If you want one that will allow you to train as you need without having to invest in a new suit too quickly, Speedo is your go-to source.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry a vast selection of suits from the biggest names in competitive swimming so you are sure to find the one that works best for you.

Swim to Win With Tech Suits from Speedo, TYR and Arena

Swim to Win With Tech Suits from Speedo, TYR and Arena

Get the advantage of racing suits.
The right racing suits can provide an advantage.

When you are ready to win your swim meets, it’s time to start thinking about investing in tech racing swimsuits. This competitive swimwear in Dallas will provide you with a number of advantages in the water. Speedo, TYR and Arena all make technical swimsuits that are designed to help swimmers perform their best so they can truly shine in and out of the water.

Speedo

Speedo  has developed the FastSkin swimwear as part of their line of Speedo tech suits. These suits are made with polyurethane paneling that is designed to improve buoyancy and repel water, helping swimmers achieve a higher position in the water. This reduces the amount of resistance in the water and can help swimmers improve their speeds. These racing suits also feature compression in all the right places, creating a more  hydrodynamic shape for swimmers so they can move more effortlessly through the water.

TYR

TYR has also developed competitive swimwear that will help improve performance for the wearer. The swimwear is composed of a mixture of Lycra spandex and nylon, providing the compression swimmers need to shape their bodies for the most effective performance. This particular racing swimsuit is constructed with as few seams as possible to reduce resistance in the water. It is an extremely comfortable design for easy long-term wear for training and meets.

Arena

The Arena Carbon Ultra tech racing suits are preferred among many of the Olympic swimmers. This swimwear uses the Infinity Loop design for the interior seams, creating a more fluid feel that offers the ultimate in support and compression. The Ultra-Cage fabric provides additional compression, particularly in the glutes, legs and hips. In addition, Arena has created the X-Pivot, which allows for greater flexibility in the suit around the rib cage to aid in breathing.

Regardless of which of these racing swimsuits you choose, you will enjoy all the freedom and flexibility of this type of competitive swimwear. These suits are designed with the competitive swimmer in mind, providing all of the advantages in the water, helping you perform your best and improve your swim times. This means you have a greater chance of winning at your swim meets.

If you’re looking for these suits or other types of competitive swimwear in Dallas, contact us. We carry everything you need to be the most effective swimmer you can be.

Tips for Teaching Your Children to Dive Safely

Tips for Teaching Your Children to Dive Safely

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Pool safety is an important lesson for everyone, especially younger children who are unaware of the dangers certain behaviors can create. Swimming pool diving is one of those potentially dangerous activities if your child hasn’t learned properly. Knowing how to teach your child to dive is essential to ensure they know how to do so safely.

The Sitting Dive

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It’s important not to dig right in with a standing dive because failure to execute the dive properly can easily lead to a severe injury or worse. Instead, it is recommended to start learning pool diving from a sitting position. While sitting on the edge of the pool with feet in the water and against the side, instruct your child to raise their arms with palms facing up and arms against their ears. Bend forward until the hands almost touch the water and then push off from the wall, diving down into the water.

The Kneeling Dive

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After perfecting swimming pool diving from a seated position, your child can move on to the kneeling dive. With arms in the same position as before, your child should place one knee on the ground with the foot flexed under them and the other foot flat on the floor with their knee against their chest. As before, your child should then lean forward, gently rolling into the water, hands first.

The Standing Dive

Standing-Dive-

Finally, your child will be ready to perform the standing dive. To properly execute this dive, your child should stand at the edge of the pool, toes curled over the edge. This will reduce the risk of hitting the wall. They should tuck their chin lightly to their chest and slightly bend and relax their knees. When they are ready to execute the dive, they should bend at the waist and push off with their feet.

Important Tips

There are several additional important tips to keep in mind as you teach your child to dive. First and foremost, teach them to pay attention to signs posted at the pool. Most pools will have clear “no diving” signs posted if the water is not deep enough for diving. Your child should never ignore these signs. Also, don’t be discouraged if your child is unwilling or unable to learn from you. Some children do better when learning these activities from a certified instructor who isn’t also their parent.

If your child is ready to learn more about pool diving, here is a video where they can watch a professional explain and demonstrate the techniques explained above.Click here to watch the Video