Kimberly is a freelance writer and editor who loves to travel and see new places. Iceland is her favorite place to go and has begun to feel like a second home. She’s excited to share her knowledge and experience with others to make their time in Iceland more enjoyable.
If you’ve never worn technical racing suits before, you may have asked yourself how swimmers ever get themselves in and out of this tight, form-fitting performance swimwear. While these suits certainly fit swimmers like a second skin, with a little practice, you’ll be putting yours on easily in no time. There are a few tricks you can learn to help make this process simpler.
Make Sure It’s Dry
You’ll be swimming in a pool so it’s reasonable to assume you and your gear are going to get wet. However, when it comes time to put on your technical suit, it’s essential to make sure it is completely dry. A dry suit is much easier to put on than a wet suit that is likely to stick to your body as you try to pull it on.
Take Your Time
You may be in a rush, but hurrying to put on technical racing suits can have a detrimental impact on the longevity of your suit and it will end up taking longer. It can take up to 30 minutes or sometimes more to get into your suit. Be sure you don’t yank on the suit and pull with your hands, not your fingers because your fingernails can puncture the suit.
You’ll Need to Wiggle
Performance swimwear, such as TYR tech suits, are as tight as they look. The goal of these suits is to fit like a second skin and create a more hydrodynamic body. This means you’ll need to wiggle a bit, especially in certain areas, such as the hips.
Use the Grip Strips
If you’re swimwear offers rubberized grip strips inside the legs or waist, make use of them. In order to use them properly, you will need to turn parts of your suit inside out to use them but they can be a valuable resource in helping you get into your technical suit.
Test Your Range of Motion
Once you feel as though your suit is securely in place, check out the fit in the mirror to make sure the suit lies smoothly against your skin. It can also be useful to move your arms and legs a bit to ensure you have the proper range of motion.
If you’re looking for the right performance swimwear for your needs, contact us. We carry a full array of swimwear to suit every swimmer.
As you choose your competitive swimwear, you will notice there are many types from which you can choose. However, when it comes down to it, there’s one type that can actually help you swim faster, while still staying within regulations. Whether you choose Speedo tech suits, Arena tech suits or any other brand, you will see a noticeable improvement as long as you continue to work hard toward your goals.
What Makes Tech Suits Better?
The biggest question many competitive swimmers have when it comes to whether tech suits can make you swim faster is how can what you’re wearing possibly have that big of an impact on your performance. It’s all in the way they are constructed and the materials used. The biggest names in swimming do a lot of research to determine which materials will reduce drag in the water, as well as in developing new technology that can be used to achieve even greater results. These suits are designed for optimal compression and often include hidden seams that don’t create more drag in the water.
A Psychological Benefit
When you put on tech suits as your competitive swimwear, there’s a clear physical benefit due to the makeup of the suit, but this isn’t the only advantage you will have in the water. Like many other aspects of swimming, part of your performance is psychological. After all, many swimmers are taught to visualize their movements in the water to help them swim more effectively. When you put on tech suits, you will feel better about yourself. The joy of putting on something new that is designed with performance in mind can give you the mental boost you need to actually do better each time you enter the pool.
Records Have Been Set
You don’t have to take our word for the performance improvements competitive swimmers see when it comes to wearing Speedo tech suits and Arena tech suits. In fact, if you look at world and Olympic records that have been set in recent years, the benefits of these types of suits quickly becomes clear.
If you’re looking for the best competitive swimwear, including tech suits, contact us. We carry all types of swimsuits so you can find the one that best suits your needs and helps you perform your best.
Time is everything when you’re involved in competitive swimmer. As you continue your training, it’s important to be able to keep track of your times and monitor them for improvements as you grow and learn. Therefore, stopwatches for swimming are among the most essential pieces of competitive swimming equipment you need to invest in. The following are among the best stopwatches so you can find the one that works best for your needs.
The Ultrak 495 stopwatch ranks among the best when it comes to competitive swimming products. Not only does it work great for keeping track of your swim times, but it is also extremely durable and is built to last. It’s water resistant and the buttons are easy to press. In addition to the typical splits and overall times most people are looking for in stopwatches for swimming, this stopwatch can help track the swimmer’s stroke rate and frequency and can store up to 100 swim times. There is also a useful calendar function.
Accusplit Single Split
If you’re looking for a swimming stopwatch that is simple, the Accusplit Single Split stopwatch can be the ideal option. The display features extra large number so it’s easy to read, even from a distance. It is water resistant up to 100 feet and extra shock resistant so it’s durable under normal use. In addition, the cumulative split time feature allows you to easily track your laps and your overall swim time.
Seiko 300 Split Link to PC Solar Stopwatch
Being able to easily transfer your data to your computer can help you save your times and evaluate them over a much longer period of time than stopwatches that simply store a specific number of times internally. This piece of competitive swimming equipment can still store up to 300 split or lap times, for up to 100 hours of swim time. Perhaps one of the best features of this stopwatch is it has a battery that can be recharged with the power of the sun. Simply set the stopwatch in direct sunlight for half a day and the battery can power the stopwatch for a month.
Investing in a stopwatch can help you track your swim times and monitor your improvement as you continue to train. If you’re looking for the right stopwatches for swimming, along with any other competitive swimming products, contact us. We carry everything you need to train as effectively as possible.
When you’re involved in competitive swimming, you don’t have to solely think about choosing the right competitive swimwear. In fact, not only can you customize swimsuits, but you can also purchase other customizable swim gear. Many swim teams actually encourage their swimmers to purchase custom gear designed just for the swim team and there’s good reason for this.
One of the biggest reasons many swim teams choose custom gear, such as a custom swim parka, is to create a better sense of unity for the team. When you see a group of people wearing matching gear, you immediately identify them as a team. It can also boost morale for your entire team as each member feels like part of the larger group.
Being part of a team requires a dedication to working hard and working together. These are great values to have in all areas of your life, even as you enter the working world as an adult. Joining a swim team at a young age helps establish these values and showcases to others that these values are present for a positive future.
While customizable swim gear is something you’re going to wear or use around the pool, you can also use the items in other areas of your life as well. When you do, you will see some surprising results. There are individuals who will look up to you in a new way as they see you as part of a larger unit. It could also inspire others to get active and join a team of their own, even if they choose an activity other than swimming.
Another benefit you will receive when you customize swimsuits or use other customized items related to your swimming team is bringing your memories to the forefront. Being part of team is similar to being part of a family, which means you will create a lot of fun memories, both in the water and around the pool. You will spend a lot of time with the other members of your swim team. Whenever you use a piece of your swim team gear, you will likely remember something that will make you smile.
If you’re looking for a variety of customizable swim gear, contact us. We have everything you need to outfit your entire team and reap all of the benefits of customized gear.
The typical season for your swim team may not be limited to the hot summer months where standing by the side of the pool in nothing but your competitive swimwear isn’t an issue. In fact, many seasons at least extend into the cooler fall months and may even edge toward winter. Some start in the spring months when the weather can still be quite cool. Regardless of the time frame during which your swim season occurs, you need to find ways to stay warm and keep your muscles ready to go.
Swim Warm Ups
For those months when it’s not too cold yet, swim warm ups are the ideal way to stay warm on the side of the pool. These suits are also good for use when the temperatures are still warm but you don’t want your muscles to cool down too much in between your races. Swim warm ups are relatively lightweight but are ideal for keeping your body warm, regardless of what the temperature is outside, and they’re stylish too. You can choose from a vast array of styles, colors and brands so you can find something that best complements the colors of your swim team or best reflects your personal sense of style.
If you’re in an area where the temperatures get even cooler or you are someone who typically feels a bit colder while waiting on the side of the pool for your next race, you may be better off investing in a swim parka. Just like a traditional parka you may wear outside during the coldest winter months, these jackets are designed with extra insulation so you can trust they will keep you warm enough, even if it’s relatively cold outside. However, unlike their traditional counterparts, these swim parkas typically have built-in breathable panels to help with air flow, especially since your body and competitive swimwear will likely be wet. In addition, they usually have plenty of pockets to hold your swim goggles, MP3 player and anything else you may want to keep close on hand.
Staying warm by the side of the pool is essential to ensure you don’t catch a cold and to keep your muscles warmer in between your races. When the temperatures begin to cool or you are early in the swim season before the temperatures rise for the summer, you will need to invest in a swim warm up suit or swim parka to help regulate your body temperature and ensure you are ready to jump into the pool when it’s time for your race.
If you’re looking for a swim parka, swim warm ups or the best competitive swimwear in Dallas, contact us. We have everything swimmers need, whether competitively or casually.
Whether you’ve been involved in competitive swimming for some time or you’re just getting started, you’ve likely felt the butterflies in your stomach before a big race or even before your first couple of practices when you don’t know what to expect. The good news is you don’t have to feel that way. While being nervous is completely normal, swim teams find ways to relax so they can perform better.
Focus on the Simple
It’s easy to lose sight of the competitive swimming techniques you’ve worked so hard on. It’s also easy to over complicate things when you’re facing an important race. The good news is this can often be resolved by focusing on what you know so you can tap into your power and swim your best.
Ignore Your Surroundings
Whether you feel intimidated by your competitors or you easily get distracted by their routines, ignoring your surroundings can be the perfect way to calm some of your anxiety and nervousness. A great way to do this is to use an MP3 player and ear buds to distract yourself from the sounds around you and help you focus on the task at hand. Choose music that calms your nerves and helps you concentrate.
Remember Past Performances
While no one likes to think about the races they feel they have failed in, it’s highly likely there are also past races you feel great pride in and felt you swam your absolute best. Focus on those races and what you did before and during them. When you remember the times you have performed well, you can feel more confident in your ability to do so during this race as well.
Practice Deep Breathing
Deep breathing can greatly relax the body, helping you center your mind and prepare your body for your next race. Closing your eyes and taking a few deep breaths when you’re feeling stressed out can do wonders for your anxiety level.
Feeling nervous for your next race is perfectly normal. It’s up to you to learn how to channel that anxiety into a more productive swim. With the help of these tips, you can accomplish those goals.
If you’re looking for the best competitive swimming gear, contact us. We carry everything you need to be a more effective swimmer.
Many people understand the importance of working out, but they may not be into the typical gym scene or they may need something easier on the joints of the body. Water aerobics can be just the solution these individuals are looking for. Whether you choose Dolfin fitness swimwear for your aquatic workouts or you prefer Speedo aqua fitness gear, you’re sure to experience a number of benefits. Learn why you should be taking part in water aerobics.
One of the biggest reasons individuals choose water aerobics is because it places less stress on the joints. This is the exact reason water aerobics is often used in the early stages of recovery from joint injuries. Individuals can strengthen their muscles without worrying about being too stressful for the rest of their body.
Get Relief from Stress and Anxiety
Stress and anxiety relief isn’t the first thing people think about when they consider working out. While a good gym workout can produce these results in the right circumstances, water aerobics have a much higher instance of providing this benefit. There’s just something therapeutic about being in the water.
Burn More Calories
Another important reason to try water aerobics is to burn more calories. If one of your primary goal is to lose weight, exercising in the water can be a great way to achieve your goals. In about an hour of exercise in the water, you can expect to burn between 400 and 500 calories.
Going to the gym is often a solo activity. While some people may go to the gym with their friends for support, it can be difficult to hold a conversation while you’re using many of the machines. However, when you take part in water aerobics, you don’t have this issue. In fact, you’re more closely surrounded by the others in your class, making it more of a social event, which can help boost your morale.
Boost Your Confidence
If you’re already unhappy with the way your body looks, going to the gym can be incredibly intimidating. Although you will be wearing fitness swimwear when you’re working out in the pool, there are many styles to choose from. You will also spend a majority of your time immersed in the water, helping you feel comfortable while you work out.
There are many reasons water aerobics can be the right choice for your workout needs. If you’re ready to give it a try, contact us for all of your fitness swimwear in Dallas, TX.