Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate in competitive swimming to learn more about the conditions that can occur and how you can prevent them so you can stay safer and healthier in the water.
Dry Skin or Rashes
You’re surrounded by water so how can you possibly get dry skin from swimming? One of the leading contributors to dry skin or rashes after you get out of the water is not properly drying off. Chlorine and other chemicals will stick to your skin if you simply dry off. Instead, rinse off with warm or cold water and then dry yourself thoroughly by patting with a towel. Never air dry. Using a hydrating moisturizer can also help.
Your skin isn’t the only thing that can dry out after you spend time in the pool. This isn’t solely because of the chemicals, however. The water also strips the natural oils from the hair. Wearing a swim cap can help, but it isn’t the only solution. Rinse your hair when you exit the pool and wash it if possible. A good leave-in conditioner can also be beneficial. When drying, wrap your hair in a towel, squeeze out any excess moisture and then pat dry.
Swimmer’s ear is another common condition that occurs when water because trapped in the ears. A swim cap can also help with this issue, but many swimmers also choose to ear plugs. If you don’t, be sure to dry your ears out as well as you can after you get out of the pool. Ear drops can also help dry out any excess water you can’t reach.
We’ve all heard the old wive’s tale not to go swimming within an hour of eating to avoid cramps. However, cramping can occur regardless. Staying properly hydrated by drinking enough water is one way to prevent this problem. Bananas can also help increase potassium levels in the body, which can avoid cramping as well.
The eyes can easily be irritated by the chemicals found in pool water. Swimming goggles keep the water out of the eyes, which means they can’t get irritated by the chemicals found in the water. In addition, flushing your eyes out with clean water can also help. If you do get red eyes, though, eye drops can remove the redness and irritation.
If you’re looking for the right competitive swimming products in Dallas, contact us. We can help prevent these and other problems swimmers may often experience.
When it comes to competitive swimming, there are a lot of pieces of gear you need to ensure your training is as effective as possible. Swim paddles are one of the most overlooked training tools because many people don’t realize what benefit they could possibly have. As you shop for your competitive swimming products in Dallas, consider how you can improve your technique by adding swim paddles to your rotation.
Build Your Power
One of the ways swim paddles can help improve your swimming is to help you build power. When you wear these paddles on your hands, it generates increased resistance against the water. This means you need to work harder to propel yourself forward, which gives your muscles a greater work out. While it’s important not to overuse your paddles, the more you use them, the more power you will develop.
Correct Your Technique
A good performance in competitive swimming hinges on using the proper technique. The longer you’re involved in swimming, the easier it is to fall into lazy habits that can have a negative impact on your race times. Swimming paddles can help you focus on how you are moving your hands in the water, forcing you to think about your technique. If you aren’t swimming properly, the swim paddles will hinder your swimming more than they will help.
Mix up Your Workout
Doing the same training exercises over and over can become repetitive and can actually hurt your performance. Your mind may grow weary of swimming and it can increase the risk of giving up altogether. If you aren’t already using swim paddles, adding them to your work out can help mix things up and ensure you are focusing on every aspect of your competitive swimming so you can do better.
Ideal for All Strokes
The good news is using swimming paddles is it works well for all strokes. It doesn’t matter whether you’re focused on the butterfly, the backstroke or any other swimming stroke, you will experience great benefits when you add this training tool to your arsenal.
If you’re looking for the best competitive swimming products in Dallas, contact us. We carry a variety of swim paddles, along with everything else you need to train more effectively.
Your swimming goggles are designed to protect your eyes in the water, but not all of them are created equal. In fact, as with all competitive swimming products, you will need to work hard to find the best swimming goggles to meet your needs. The following guide will help you make the right decision so you can enjoy a comfortable fit that allows you to see clearly in the water.
Consider the Features
Every pair of swimming goggles has different features, which means you need to consider what you want or need from them. Some of them offer a greater range of visibility, while others offer more adjustable features for a customized fit. You can find goggles with mirrored or tinted lenses, which are ideal for outdoor swimming. If you require prescription glasses, you may even be able to find goggles that can be outfitted with the same prescription so you can see more clearly in the water. While anti-fog lenses are ideal, you can use anti-fog spray for goggles on any pair to give them this enhancement. Once you decide which features you want, you will be able to more easily narrow down your choices.
Check the Fit
After you have narrowed down your choices, you need to make sure the goggles will fit you properly. One of the best ways to do that is to visit a store where you can try them on. Unless you have already purchased the same goggles in the past and are simply replacing them, this is the ideal way to find the best swimming goggles to fit. The good news is you don’t have to put your face in the water to determine if they will fit well enough to prevent leaks. Simply put the goggles on and press them against your face. If they stay on your face for more than a few seconds, the fit is sufficient. While they are on, you will also be able to evaluate how comfortable they feel. Remember, you will be wearing these goggles for long periods of time so you want to be sure they will remain comfortable. Also, don’t be afraid to venture outside the recommendations. For instance, some women feel more comfortable wearing kid’s goggles.
If you’re looking for the best swimming goggles, contact us. We carry a vast array of goggles for every need, as well as accessories like anti-fog spray for goggles to enhance their performance.