Preventing and Treating 5 Common Swimming Conditions

Preventing and Treating 5 Common Swimming Conditions

Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate in competitive swimming to learn more about the conditions that can occur and how you can prevent them so you can stay safer and healthier in the water.

Competitive swimming can lead to a number of problems.
Learn how to prevent common problems in competitive swimming.

Dry Skin or Rashes

You’re surrounded by water so how can you possibly get dry skin from swimming? One of the leading contributors to dry skin or rashes after you get out of the water is not properly drying off. Chlorine and other chemicals will stick to your skin if you simply dry off. Instead, rinse off with warm or cold water and then dry yourself thoroughly by patting with a towel. Never air dry. Using a hydrating moisturizer can also help.

Brittle Hair

Your skin isn’t the only thing that can dry out after you spend time in the pool. This isn’t solely because of the chemicals, however. The water also strips the natural oils from the hair. Wearing a swim cap can help, but it isn’t the only solution. Rinse your hair when you exit the pool and wash it if possible. A good leave-in conditioner can also be beneficial. When drying, wrap your hair in a towel, squeeze out any excess moisture and then pat dry.

Swimmer’s Ear

Swimmer’s ear is another common condition that occurs when water because trapped in the ears. A swim cap can also help with this issue, but many swimmers also choose to ear plugs. If you don’t, be sure to dry your ears out as well as you can after you get out of the pool. Ear drops can also help dry out any excess water you can’t reach.

Cramps

We’ve all heard the old wive’s tale not to go swimming within an hour of eating to avoid cramps. However, cramping can occur regardless. Staying properly hydrated by drinking enough water is one way to prevent this problem. Bananas can also help increase potassium levels in the body, which can avoid cramping as well.

Red Eyes

The eyes can easily be irritated by the chemicals found in pool water. Swimming goggles keep the water out of the eyes, which means they can’t get irritated by the chemicals found in the water. In addition, flushing your eyes out with clean water can also help. If you do get red eyes, though, eye drops can remove the redness and irritation.

If you’re looking for the right competitive swimming products in Dallas, contact us. We can help prevent these and other problems swimmers may often experience.

How to Prevent Swimmer’s Ear

How to Prevent Swimmer’s Ear

One of the biggest issues swimmers experience when it comes to their comfort in and out of the water is swimmer’s ear. While there is swimmer’s ear treatment readily available that is easy to use and provides fast, effective relief, there are also things you can do to prevent it in the first place. The following tips will help reduce the occurrence of this condition and keep your ears clear and feeling great.

Swimmer's ear treatment can be fast and effective.
There are many effective swimmer’s ear treatments.

Wear a Swim Cap

It may seem like it goes without saying, but swimmers who wear team swim caps will experience swimmer’s ear less often than those who don’t. Be sure to wear a swim cap that fits well and covers your ears properly to prevent water from getting into them.

Consider Ear Plugs

If you are still experiencing frequent swimmer’s ear, even while wearing team swim caps, you may want to consider wearing ear plugs as well. There are a variety of options from which to choose, allowing you to find the most comfortable fit for you. This can also be an excellent alternative for those who either don’t need to or don’t want to wear swim caps.

Clean and Dry Your Ears

When you’re drying off after your time in the pool, do you ever really pay attention to your ears? If you’re like most people, you likely don’t. However, you can help prevent the development of swimmer’s ear simply by drying out the outer canals of your ears after you spend time in the water. Keeping them clean also allows for proper drainage, channeling water out of your ears, rather than in.

Use Ear Drops

Sometimes no matter what you do, you are still prone to getting too much water in your ears, causing ear aches and other issues. This is why there are ear drops formulated specifically for drying out the ears and keeping them healthy, regardless of how much time you spend in the water.

Swimmer’s ear treatment can be a thing of the past when you learn how to eliminate the problem altogether. If you are able to prevent swimmer’s ear, rather than having to treat it later, you can better enjoy your time in the pool.

If you’re looking for effective swimmer’s ear treatment and prevention methods, contact us. We carry everything swimmers on all levels require.