The last thing any swimmer wants is to dive straight into an icy cold pool, no matter the time of year. Not only is it an unpleasant experience, but its effects can last long after you get out of the pool, following you throughout the rest of your day. This harms your productivity, both in and out of the water. What exactly can you do to protect yourself against cold water during your next swim? Here are a few important tips to follow.
Blow a Few Underwater Bubbles
The cold temperature of the water does more than cause discomfort. It can also affect your breathing abilities, which inhibits your efficiency as you swim. Allow yourself to sink underwater and spend a moment there, blowing bubbles. Doing this will make it easier for your lungs to adjust.
Once you’re in the water, start swimming and keep it up for as long as you can. Movement generates heat, which will better help you brace yourself against the cold. Now is the best time to practice your strokes and run through drills to get yourself moving easily and vigorously.
The best way to get used to cold water is to expose yourself to it more frequently. Naturally, this takes a bit of extra planning. You may have to double up on neoprene team swim caps to keep your head warm and your first few swimming sessions will certainly feel unpleasant. However, the more you swim, the easier it will be to perform well in cold water.
Give Yourself the Best Equipment
In addition to wearing two neoprene caps, you may also want to invest in high-quality earplugs for swimmers. This will help protect your body temperature. The same goes for neoprene caps, which are more preferable over latex caps because they are more efficient at preserving heat.
Wear Warm Gear
While you may feel wearing less clothing will better prepare you for swimming in cold water, this belief is nothing more than a misconception. Diving into a cold pool when you already feel cold just makes you feel colder. Instead, dress as warmly as you can prior to hitting the pool. That way, the cold water’s effect on your body temperature won’t be as steep.
On top of all of the tips mentioned above, one of the best ways to brace yourself against swimming in cold water is to simply invest in the best competitive swimming products in Dallas, TX. If you’re in the market for effective swimming supplies, contact us at D&J Sports for details. We want to assist you so you and your team are always prepared.