6 Ways to Prepare for Your Next Swim Meet

6 Ways to Prepare for Your Next Swim Meet

You’ve got your racing swimsuits and your team swim caps packed and ready to go for your next meet. From the outside, this may seem like all you need to be concerned about. However, there are several other things you should do to ensure you are fully prepared for your next event so you can perform your best. The following tips will help.

You need to prepare more than buying racing swimsuits.
Racing swimsuits are just part of your pre-meet preparations.

Bring Extras

One swimsuit and one swim cap may be all you need, but there are situations where you may need to change. Perhaps something gets misplaced in the locker room. Maybe your swimsuit or cap develops a tear. While you may not need the extras, it never hurts to bring them along so you are always ready in the event of an emergency.

Pack Ahead of Time

You’ll have a lot on your mind before the race and you don’t need to leave something important behind. Most swimmers will pack their swim backpack a day or two before the meet to ensure they have everything they need. This includes snacks for energy, your competitive swimwear and other swim gear.

Give Yourself Time to Warmup

It’s never a good idea to show up at the meet right before it begins. You need to have plenty of time to change and go through your warm-ups so your body is ready to go when it’s time to race. Always arrive with plenty of time to stretch and get ready. A good night’s sleep and eating properly is also important to prepare.

Watch Your Diet

The last thing you want when you hit the pool is to experience problems due to what you’ve eaten. Be careful not to eat anything known to give you stomach issues or to cause any other type of problems. Consider eating high in proteins and carbs to give you energy.

Clear Your Mind

Stress and worry can have a major impact on how your body performs. In the week or two leading up to the race, it’s important to clear your mind of anything that could put an additional strain or stress on your mind.

Set Goals

It may seem like most swimmers would strive to win their meet and while this is often the case, it can be beneficial to set other goals as well. Not everyone is going to win. However, if you have other objectives in mind, such as improving your race time, you are more likely to feel good about yourself, regardless of the outcome.

If you’re looking for the best competitive swimwear in Dallas for your next meet, contact us. We carry everything you need to train well and do your best every time you hit the pool.

5 Reasons Competitive Swimmers Wear Swimming Caps

5 Reasons Competitive Swimmers Wear Swimming Caps

There are various reasons swim team caps are essential.
Swim team caps are essential for a number of reasons.

It may seem like team swim caps aren’t the most important element of competitive swimwear in Dallas, TX. However, there are many good reasons competitive swimmers are wearing these caps. If you’ve been tempted to skip out on wearing a swim cap, the following reasons can help you see their importance.

Reduced Resistance

One of the most important reasons competitive swimmers wear team swim caps is to reduce the resistance they experience in the water. In order to help swimmers move as quickly through the water as they can, it’s essential to eliminate any possible resistance. Hair is one of the biggest causes of drag. Rather than shaving their head, custom swimming caps can be the perfect solution.

Cleanliness

It isn’t uncommon for loose hairs to fall from your head at any given time. If those hairs come loose in a swimming pool, the drains can quickly become clogged, which can cause a number of issues. Wearing caps can help reduce the amount of hair that ends up in the pool, ensuring a clean, safe swimming experience for everyone.

Protection

Pools are filled with chlorine and other chemicals to ensure the health and safety of all swimmers. However, these chemicals can wreck havoc on your hair, damaging it severely, especially due to prolonged exposure. Wearing swim caps can be the ideal way to protect your hair. When used in conjunction with washing, you can help keep your hair as healthy as possible, regardless of how much time you spend in the water.

Identification

Another key factor for competitive swimmers is being able to tell who is on which team. Team swim caps are the perfect way to easily identify swimmers while they are in the water. For triathalon swimmers, the brightly colored swim caps they wear can help identify them in the open waters.

Warmth

Although those who typically swim inside don’t need to stay warm, those who swim outdoors can benefit from wearing swim caps for warmth, especially in colder, open water situations. Heat escapes fastest through the head so wearing a swim cap can help slow down this process.

It can be tempting to skip out on the custom swimming caps, but they can serve a vast array of benefits. In fact, they are just as important as competitive swimwear in Dallas, TX. If you’re looking for the biggest selection of caps, contact us. We can help you choose the right one for you.

How to Take Care of Your Swim Cap

How to Take Care of Your Swim Cap

Learn how to take care of team swimming caps.
You must take care of team swimming caps properly.

One of the most important components of your swim gear is team swimming caps. These caps will help streamline your body so you can swim more effectively through the water. However, many new swimmers are unaware they need to take special care of team swim caps. Without the proper care, these caps can deteriorate quickly, which will necessitate replacing it more often than should be needed.

Rinse It Out

First and foremost, it’s important to rinse your custom swimming caps every time you are done in the water. The chlorine and other chemicals in the pool can break down the materials from which the team swimming caps are made, which is why it’s essential to rinse caps thoroughly with clear water after every swim. Regardless of the materials from which your cap is made, the salt and chemicals found in the water will attack the material over time and cause them to fail more quickly.

Dry It Properly

In addition to rinsing out team swim caps, it’s also necessary to dry them properly. Never throw your swim cap into your bag before you dry it thoroughly, both on the inside and the outside. Even though custom swimming caps are typically made from mold and bacteria resistant materials, it’s best to take as many precautions as possible. This is especially true regarding latex caps, which will stick together if they are put away wet. Lycra and neoprene caps are porous and best left to hang to dry. Before you pack your team swimming caps away, consider placing a small towel inside to keep it dry and secure. Sprinkling a little baby powder inside prior to storage can also help eliminate any residual moisture.

Correct Storage

When not in use, it’s important to make sure you store your team swimming caps out of the sun. The UV rays of the sun can cause serious damage to many of the materials used to create these caps. This can be accomplished by placing it inside your swim gear bag or storing it anywhere else it won’t be subject to direct sunlight. Proper storage within your bag will also protect your swim cap from being pierced by any sharp objects.

While you will need to replace team swim caps occasionally, it’s important to make sure you protect them as much as possible so you can keep your costs down.

If you’re looking for custom swimming caps, contact us. We carry a vast selection of styles made from a variety of materials so you can choose the one that best suits your needs.

5 Reasons Competitive Swimmers Wear Swimming Caps

5 Reasons Competitive Swimmers Wear Swimming Caps

There are many reasons swimmers wear team swim caps.
Team swim caps serve a number of purposes.

If you’ve watched any competitive swim races or spent time at the pool, you will notice team swim caps are all part of the process. There are a number of reasons you will see team swimming caps as one of the primary features of any swim team.

Less Resistance

One of the biggest concerns swimmers have is the amount of resistance they encounter as they swim. This is why many swimmers, male and female, shave a majority of their bodies. However, not all of them are willing to also shave their heads, which is where a custom swimming cap comes in handy. These caps will keep the swimmer’s hair out of the water and create a more streamlined effect that reduces resistance and helps improve swim times.

Cleanliness

No one wants to swim through the pool and encounter stray hairs. When you have longer hair, you may experience shedding issues that can leave behind strands of hair in the pool. If you’re wearing team swim caps during your time in the water, you will keep your hair under wraps, eliminating this problem and keeping the pool cleaner.

Protection

Your hair is can easily be damaged by the chlorine and other chemicals present in the pool. In addition to keep these chemicals off your hair, protecting it from damage, a swim cap will also help protect your head from the cold water. Your head is a common point at which your body loses some of its heat. Therefore, it’s beneficial to wear something that will help you keep that body heat in.

Team Unity

Wearing team swimming caps isn’t just about you. In fact, your whole team will be wearing them so what better way to exhibit a sense of team spirit than in your swim cap. When you and the rest of your team wears a custom swimming cap, everyone will know exactly what team you belong to.

Visibility

The final reason swimmers are likely to wear a swim cap is for visibility in the water. Most hair colors are difficult to identify while swimming, but when you have a brightly colored swim cap on your head, other swimmers are more likely to see you and vice versa, reducing the chances of a collision in the water.

If you’re looking for the best team swim caps on the market, contact us. We can customize the swim caps to best meet the requirements of your team.

Best Swim Caps for Competitive Swimmers With Long Hair

Best Swim Caps for Competitive Swimmers With Long Hair

If you have longer hair, you need the right swim team caps.
Swim team caps need to be able to accommodate longer hair.

One of the most important pieces of swimming gear you will need is good team swim caps. However, these caps can be difficult to use for individuals who have longer hair. Many swim caps available on the market can’t accommodate this hairstyle, making it difficult to find a comfortable fit that will provide the coverage you need. The following factors will help you find the ideal swim cap to keep your longer hair in check while you swim.

Stretchable

If the team swim caps you are considering aren’t extremely stretchy, odds are they aren’t going to be able to accommodate your large amounts of hair. Swim caps are made from a number of materials. For those who have longer hair, silicone can be the best material due to the amount of stretch it offers, helping to hold in all of your hair, regardless of how much you have.

Ear Pockets

Some swim caps don’t have ear pockets, which may not be an issue if you have shorter hair. Ear pockets are molded directly into the sides of the swim cap, reducing the amount of stretching required to get over the ears. This allows the cap to stretch more to accommodate your hair instead. In addition, not having to stretch over the ears will eliminate some of the pressure, making wearing this cap more comfortable, especially if you spend many hours in the pool.

No Snagging

Perhaps the biggest issues for swimmers who wear their  hair longer is the pulling and snagging that can occur when you aren’t wearing the right team swim caps. Therefore, it’s best to try out a few swim caps before you settle on the right one. This will help you determine which cap will fit you best and keep all of your hair out of the way.

Choosing the right team swim caps is essential if you want to remain comfortable during all of your sessions in the water. While every swim cap is going to offer the same performance benefits, it’s a  personal decision to choose the right one for your needs. This is especially true if you have longer hair. Keeping this longer hair under wraps, while maintaining a higher level of comfort can be a challenge. However, when you know what to look for, you will find the perfect fit, regardless of your hair length.

If you’re looking for the biggest selection of team swim caps, contact us. We carry swim caps perfect for everyone.

Swim Caps 101: How to Choose the Right Material & Insulation

Swim Caps 101: How to Choose the Right Material & Insulation

Choose the right materials for your team swim caps.
Team swim caps can be made from a number of materials.

One of the most overwhelming aspects of selecting the right swim gear is the swim cap. There are so many swim cap options you may not even know where to begin. Team swim caps are made from a variety of materials, many of which can be customized to best suit your needs. Understanding the purpose of each can help you make the best decision.

Swimming Laps vs. Exercise

Individuals who spend their time in the water doing water aerobics or other forms of exercise are more likely to choose Lycra swim caps because of their breathability and more comfortable fit. However, those who swim laps will still want some of the hydrodynamic effects competitive swimmers enjoy, making the tighter-fitting silicone or latex caps preferable.

Practice vs. Racing

It may seem like swimmers would want to practice with the same custom swim caps they will race in so they have a feel for it. While this may be the case sometimes, it is often better to have a separate swim cap for practice because of the amount of time you will spend in the water. This means many swimmers purchase a low-cost swim cap they can easily replace for their practice sessions, while investing in  more expensive printed swim caps for their races so they can showcase their team pride and have something they know they can rely on. Open water swimmers, on the other hand, often prefer neoprene for their swim caps because they offer a little flotation assistance and often insulate better against the colder water often encountered.

Amount of Hair

Another major consideration when choosing team swim caps is how much hair each swimmer has. Female swimmers often have longer hair that needs to be tucked into a swim cap, which means choosing silicone is often the best option. This material will also reduce the amount of pulling that occurs. Silicone caps are also more snug, allowing them hold more securely. Those who have shorter hair often prefer latex.

In the end, the type of custom swim caps you choose is a personal decision. Certain materials feel more comfortable for different swimmers. Allergies and other considerations may also need to be made to ensure you choose the right swim cap for the job.

If you’re looking for custom printed swim caps for your team, contact us. We offer a vast selection made from a variety of materials to best suit the needs of any swimmer.

Swimmers, Especially Competitive Swimmers, Need Swim Caps to Become Faster Athletes

Swimmers, Especially Competitive Swimmers, Need Swim Caps to Become Faster Athletes

Improve swim times with team swim caps.
Team swim caps can help you move more effectively through the water.

As a competitive swimmer, you need to find as many ways as possible to improve your swim times. This means making your body as hydrodynamic as possible. For many swimmers, the addition of team swim caps can be the ideal way to hide your hair and reduce the amount of resistance you experience in the water. Custom swim caps, such as printed swim caps, can help you make a splash, as well as improve your swim times.

Create Less Resistance

The greatest enemy of any swimmer is resistance. There are a number of things that can create this resistance, but the hair is one of the biggest culprits. While many swimmers shave their bodies to help reduce this natural resistance, there are many who are unwilling to shave their heads as well. For these swimmers, wearing a solid silicone swim cap can be the ideal solution. These caps will smooth out the hair and eliminate any resistance that results, allowing you to swim faster without having to give up your hair when you aren’t swimming.

A Variety of Options

Once you decide on using team swim caps, you will need to sort through the various options available. For many swimmers, a solid silicone swim cap can be the ideal choice for a number of reasons. Silicone caps are made from a thicker material and are thus more durable. However, this means you may lack some flexibility. Therefore, you need to make sure you are choosing one that will fit your head and is designed to cover the amount of hair you have. Failing to take these factors into account may mean your cap doesn’t fit the way it was intended.

You may love your hair, but it is slowing you down in the pool. Any body hair can create more resistance in the water, increasing your swim times. Even those fractions of a second can really count when you are swimming competitively. This is why it’s important to consider custom swim caps to help hide your hair and improve your swim times. In addition, you will be able to showcase your unique sense of style in the pool.

If you’re looking for the greatest selection of printed swim caps made from all materials, contact us. We can provide the swim equipment you need to help improve your swim times.