5 Ways Swimmers Stay Warm In Cold Water

5 Ways Swimmers Stay Warm In Cold Water

The last thing any swimmer wants is to dive straight into an icy cold pool, no matter the time of year. Not only is it an unpleasant experience, but its effects can last long after you get out of the pool, following you throughout the rest of your day. This harms your productivity, both in and out of the water. What exactly can you do to protect yourself against cold water during your next swim? Here are a few important tips to follow.

Blow a Few Underwater Bubbles

Learn how earplugs for swimmers can help you stay warm.
Earplugs for swimmers can help keep you warm.

The cold temperature of the water does more than cause discomfort. It can also affect your breathing abilities, which inhibits your efficiency as you swim. Allow yourself to sink underwater and spend a moment there, blowing bubbles. Doing this will make it easier for your lungs to adjust.

Don’t Linger

Once you’re in the water, start swimming and keep it up for as long as you can. Movement generates heat, which will better help you brace yourself against the cold. Now is the best time to practice your strokes and run through drills to get yourself moving easily and vigorously.

Acclimate Yourself

The best way to get used to cold water is to expose yourself to it more frequently. Naturally, this takes a bit of extra planning. You may have to double up on neoprene team swim caps to keep your head warm and your first few swimming sessions will certainly feel unpleasant. However, the more you swim, the easier it will be to perform well in cold water.

Give Yourself the Best Equipment

In addition to wearing two neoprene caps, you may also want to invest in high-quality earplugs for swimmers. This will help protect your body temperature. The same goes for neoprene caps, which are more preferable over latex caps because they are more efficient at preserving heat.

Wear Warm Gear

While you may feel wearing less clothing will better prepare you for swimming in cold water, this belief is nothing more than a misconception. Diving into a cold pool when you already feel cold just makes you feel colder. Instead, dress as warmly as you can prior to hitting the pool. That way, the cold water’s effect on your body temperature won’t be as steep.

On top of all of the tips mentioned above, one of the best ways to brace yourself against swimming in cold water is to simply invest in the best competitive swimming products in Dallas, TX. If you’re in the market for effective swimming supplies, contact us at D&J Sports for details. We want to assist you so you and your team are always prepared.

Swim Shoes 101: How to Choose the Right Pair

Swim Shoes 101: How to Choose the Right Pair

Protect your feet around the pool with swim shoes.
Swim shoes help protect your feet around the pool.

When you spend time at the side of the pool, you may find many people are simply hanging out in their bare feet. However, water shoes can be a better option to help protect your feet from various  health conditions that can easily spread by the pool, as well as provide you with greater comfort. The key lies in finding the right swim shoes to both fit your needs and offer you the level of comfort you’re looking for.

The Purpose

First and foremost, you need to determine the purpose of the swim shoes. If you’re simply looking for something to wear on the pool deck or as you walk through the sand at the beach, a good pair of sandals may be your best bet to protect your feet and give you a greater level of comfort as you walk around. However, if you want to wear them while you are actually in the water, it’s best to choose water shoes that offer additional protection to all parts of your foot and are more likely to stay in place as you swim or otherwise move through the water.

Good Grip

One of the most important elements when it comes to choosing the right shoes for the water is the grip. Surfaces that are either fully covered by water or may have wet surfaces are more likely to be slippery. This means you need shoes that have a good tread so they can grip the surface and keep you safe as you move around. The pool is one of the most dangerous places when it comes to slip and fall accidents. If you take the time to find shoes with a good grip, you can feel more confident you will be safe.

Hybrid Options

While some types of water shoes will require you to change out of them before you leave the pool, there are options that can serve as your normal shoes as well. These hybrid shoes can be a great option for hanging out at the beach and taking a walk.

If you’re looking for the best competitive swimming products in Dallas, TX, along with swim shoes, contact us. We carry everything you need, whether you need casual swimming options or competitive swimwear.

Boost Team Spirit with Custom Banners from D & J Sports

Boost Team Spirit with Custom Banners from D & J Sports

Boost team spirit with swim team banners.
Swim team banners can boost team spirit.

Finding ways to boost your team’s spirit can go a long way toward improving performance and helping your team get along. While having matching swimwear and other gear can help with this element, swim team banners will further create a sense of unity and pride in your team. The ability to customize these swimming banners allows you to get feedback from your team and create something everyone will love and come to see as a symbol of your team.

Why Choose Custom Banners?

Whether you’re holding an event or you just want something at the pool your swimmers can connect to, custom swim team banners are an excellent choice. Competitive swimming may feel like an individual sport at times, but it is really all about the support a team can provide. When you create custom banners, you are showcasing your team the way you want them to be perceived.

What Types Are There?

As you select the right swimming banner for your competitive swimming team, you will see there are several options from which to choose. If you are looking for something to hang on the wall of the pool, fabric banners are the ideal choice, giving you a full-color banner that showcases a picture of your team or the team logo and name. However, this isn’t the only type. You can get flag-style banners that can show attendees where to go at an event, all while branding your team. It all depends on what you want to achieve with your banners.

You can create a sense of team spirit with a number of accessories. When you use your own pool for swimming events, you want to showcase your team and help them feel that important home pool advantage. These banners or flags can be a great way to decorate the space and make sure everyone knows the pool is your home turf.

If you’re interested in custom swim team banners for your pool area, contact us. We can create the banners you need to boost your team spirit and brand your pool for your swim team.