How to Build Muscle and Endurance Through Recreational and Competitive Swimming

Build muscle and endurance with the best pool fitness gear.
The best pool fitness gear helps build muscle and endurance.

Everyone is aware swimming is an excellent form of exercise. Whether you are swimming competitively or you do it on a recreational basis, you can build your strength and endurance so you can become a more powerful swimmer. With the best pool fitness gear and practice swimsuits you can improve your competitive swimming. With the right combination of diet and exercise, you can build muscle and increase your endurance so you can become a more effective competitive swimmer.

Swimming Is a Different Exercise

While there are plenty of exercises you can do, swimming offers a few unique advantages. Swimming uses resistance to strengthen muscles, but without the stress common with other types of resistance exercises. This type of exercise can also work a larger variety of muscle groups, all at the same time.

Proper Swim Nutrition

Swimmers burn through more calories than the average person, which means it’s necessary to consume more, particularly carbohydrates. Protein is another necessity to help repair damaged muscles as you work out. Good fats, such as fish and nuts, are good to maintain body function. In fact, 65 percent of your calories should come from carbs, about 25 percent from protein and 10 to 15 percent from fats.

Leave Time for Recovery

In addition to getting the nutrition you need to encourage muscle growth for strength and endurance, it’s also important to focus on recovery. Swimming is excellent for recovery because it takes place horizontally, which encourages faster recovery. This exercise also increases blood flow, which speeds recovery as well. In general, it is best to allow your muscles to cool down for a period of time after any exercise, including swimming, but this doesn’t mean stopping cold. Instead, you should use light exercise to cool down.

Building muscle and increasing your endurance is essential if you plan to become a more effective competitive swimmer. While practice swimsuits and the best pool fitness gear is essential to improve your competitive swimming, the way you exercise in the pool and eat can have a dramatic impact as well. As long as you know how to enhance your recovery, you will find you become a more efficient swimmer.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry all the practice swimsuits and swim gear you need to become a stronger swimmer with greater endurance.

New Practice Swimsuits Are Available at D & J Sports Dallas

Learn how to find the right practice swimsuits.
Choosing the right practice swimsuits is important.

While most competitive swimmers focus on finding the right competitive swimwear for their races, it’s also important to look for the right practice swimsuits as well. These suits will go through more extensive wear than the ones you use during meets. This means they need to be durable and have a similar type of fit so you can work on the specifics of your stroke to match your race time environment. Speedo swim team suits make excellent practice suits to give you the fit and durability you need for more effective training.

A Variety of Materials

When you are choosing practice swimsuits, you will find a variety of materials from which you can choose. Lycra is one of the most popular options and has been for a long period of time. This material mixes Spandex with a number of other materials for greater flexibility and durability. These suits typically retain their shape much better over long-term wear than your other options. Polyester and nylon are also common choices. Polyester is often considered for its incredible durability, while nylon is popular for its lightweight nature, giving swimmers even greater freedom of movement as they work on their stroke techniques.

Types of Suits

In addition to choosing the right material for your practice swimsuits, you need to consider the type of suit you will wear. For many swimmers, it’s important to choose a similar type to your competitive swimwear. If you want something with a little more coverage, the traditional type of suit will give you the desired results. However, many competitive swimmers also enjoy the look and feel of minimalist swim suits because they allow for slightly more range of motion so you can focus on the movements of your limbs without concern chafing or other problems with rubbing.

Practice swimsuits don’t have to be anything special as long as they are something you feel comfortable in. However, due to the excessive amount of time you will probably wear these suits versus your competitive swimwear, it’s important to make sure you have one that will last. At D and J Sports in Dallas, you will find all of the swimwear you need to train and compete at your best.

Are you looking for new practice swimsuits or competitive swimwear in Dallas? Contact us. D and J Sports offers a vast selection of swimwear for all needs.

Practice Swimsuits Preserve Your Competitive Swimwear

Practice Swimsuits
Practice swimwear preserves your competitives swimwear.

Competitive swimmers spend a lot of time in the pool, practicing so they are able to swim their best when the meets arrive. However, because of the harsh conditions of swimming, including chlorine from the pool, perspiration and the chemicals in sunscreen, the material from which many swimsuits is made will begin to break down. While many competitive swimsuits are made from materials designed to resist these conditions, they will still break down over time.

Low-Cost Options

Practice swimwear is a great low-cost option, allowing you to enjoy the quality swimsuits required to swim well without putting excess wear on your expensive competitive swimwear. The swimsuits you use for practice will be in the pool a lot more than those you use for meets. Because you won’t spend a lot of money on these swimsuits, you won’t feel guilty when you have to replace this suit more often. In general, the suit you practice in really doesn’t matter much, though it can impact your times so you need to make sure you are still using suits designed for competitive use.

Random Suits

One of the best ways to purchase the low-cost practice swimwear you need to perfect your stroke in the pool is to purchase a random practice suit. When you choose this method of purchasing a low-cost suit with which to practice, you won’t know the company, style, color or design of the suit you will receive. You simply choose between a men’s or women’s suit and indicate your size. Then you will receive a random suit. One of the greatest benefits of receiving a random suit with which to practice is it will give you the challenge of swimming in a different style of suit, allowing you to better your ability to swim, no matter what you wear. This can have a positive impact on your overall performance.

Your performance in the pool depends greatly on the amount of time you spend practicing in the pool. Because the constant swimming in the pool can have a negative impact on your competitive swimwear over time, it is often best to have a few practice suits on hand to use for practices. These suits often cost less and can be purchased at random so you don’t know what kind of suit you will be dealing with. This can help you become a better swimmer overall.

Practice Swimsuit Sale

Practice Swimsuit Sale

D&J Sports Swimshop is having a sale on their female and male practice swimsuits. They have lycra female practice swim suits and polyester female practice suits on sale. Plus they also have great deals on male jammer practice suits and male brief practice swim suits. Order $65 or more from D&J Sports and get free shipping also.

How to fit a female practice suit

Ok so you want to buy a practice suit or grab bag suit, but you don’t know what size? Don’t worry here is a little advice to help you out. Your race suit should be at least one size smaller than your practice suits. When you try one on make sure when you pull the strap up it doesn’t go up to your ear, then it is too big. Your practice suit should just be comfortable and it should be slightly tight but not too much. Just put on what feels the best. It doesn’t matter too much as long as it fits. For practice suits, you want them a comfortable size because you wear them for long periods of time. Your racing suit should feel tight. It will loosen up in the water, but I like mine to feel like a second skin. Ok so now you know how the practice suits fit, now you need somewhere to get a good deal? There are lot’s of great deals at D&J Sports on grab bag swimsuits.