Tag: improve your competitive swimming

Should You Be Training With Hand Paddles?

Should You Be Training With Hand Paddles?

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Improve your competitive swimming with swim paddles.
Use swim paddles to improve your competitive swimming.

In order to improve your competitive swimming, it’s essential to make sure you are using the right swim training gear to help get you to the level you want. Hand paddles can be a great way to improve your technique and strengthen certain muscle groups necessary to swim faster and stronger. With the right competitive swimming equipment, such as Speedo training paddles or the Arena Vortex Evolution hand paddles, you will see improvements in your swimming in no time.

Technical Proficiency

Swimmers who are already having difficulties with some of the basic mechanics of swimming, such as proper arm positioning and stroke technique, will not be the best candidates for the use of swim training paddles. While the paddles can help with some aspects of the technique, it won’t resolve many issues and could actually make them worse in some situations. However, there are some swim paddles that can provide assistance with arm movements and improve a swimmer’s technique.

The Right Swim Paddle

If you want to improve your competitive swimming, you need to make sure you are choosing the right swim paddles for the job. Speedo training paddles will offer different benefits than the Arena Vortex Evolution hand paddles, for example. First and foremost, you need to make sure you choose a paddle that is no more than 10 percent larger than your hand. Secondly, you have to consider the outcome you are looking for. While some swim paddles are for general use, others are designed with specific purposes in mind. Be sure you are choosing one that will produce the appropriate results when used properly.

Making the decision to use swim paddles to improve your competitive swimming is often a smart choice. However, you have to determine how to best use them and whether they will benefit your swim style in general. Working with your coach will help you come to the right conclusions and find the competitive swimming equipment that will strengthen your technique and your speed.

If you’re looking for the best competitive swimming equipment in Dallas, TX, contact us. We carry everything you need to become a successful swimmer.

Show Your Pride With the TYR American Flag Crosscutfit Swimsuit

Show Your Pride With the TYR American Flag Crosscutfit Swimsuit

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You can show your American pride with your competitive swimwear.
Show your American pride with this competitive swimwear.

It’s summer time and time to hit the pool or the beach. In addition, the middle of summer is also a celebration of our freedoms as Americans. In this case, why not sport the TYR American Flag Crosscutfit Swimsuit? Rocking these TYR practice swimsuits will help you perform your best in the water, as well as show your pride in the American spirit.

Durable Competitive Swimwear

If you want to improve your competitive swimming, it’s important to make sure you choose a durable suit you can rely on for long use. As you learn your swimming techniques, you will become accustomed to the way your body moves and feels within a particular swimsuit. The TYR American Flag Crosscutfit Swimsuit is a durable suit constructed of their Durafast Elite fabric, which is 30 percent lighter than many other fabrics. The fabric also offers UPF 50+ sun protection and allows for 360 degree range of motion. Most competitive swimmers will get up to 2000 hours of use out of this swimsuit, making it a good buy as a practice suit.

An Attractive Cut

In addition to providing all the features competitive swimmers are looking for. These TYR practice swimsuits are designed in a flattering style women will love to wear at the pool and the beach. This competitive swimwear features a medium neckline with comfortable, flexible straps and an open back design. With modest leg openings and reliable coverage, women can wear this swimsuit with confidence. Whether they are spending time training at the pool or they are relaxing on the beach on a day off, this swimsuit is bound to attract attention.

When you want to improve your competitive swimming, it’s important to make sure you have the right swimsuit on hand. The TYR American Flag Crosscutfit Swimsuit is the perfect choice, both because of its durability and its fit.  However, this isn’t the only thing that attracts competitive swimmers to this suit. The fun American flag design is sure to turn heads and show off your sense of American pride, no matter where you are.

If you’re looking for the best competitive swimwear in Dallas, contact us. We can help you find the perfect swimwear to meet your needs, as well as your budget.

How to Build Muscle and Endurance Through Recreational and Competitive Swimming

How to Build Muscle and Endurance Through Recreational and Competitive Swimming

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Build muscle and endurance with the best pool fitness gear.
The best pool fitness gear helps build muscle and endurance.

Everyone is aware swimming is an excellent form of exercise. Whether you are swimming competitively or you do it on a recreational basis, you can build your strength and endurance so you can become a more powerful swimmer. With the best pool fitness gear and practice swimsuits you can improve your competitive swimming. With the right combination of diet and exercise, you can build muscle and increase your endurance so you can become a more effective competitive swimmer.

Swimming Is a Different Exercise

While there are plenty of exercises you can do, swimming offers a few unique advantages. Swimming uses resistance to strengthen muscles, but without the stress common with other types of resistance exercises. This type of exercise can also work a larger variety of muscle groups, all at the same time.

Proper Swim Nutrition

Swimmers burn through more calories than the average person, which means it’s necessary to consume more, particularly carbohydrates. Protein is another necessity to help repair damaged muscles as you work out. Good fats, such as fish and nuts, are good to maintain body function. In fact, 65 percent of your calories should come from carbs, about 25 percent from protein and 10 to 15 percent from fats.

Leave Time for Recovery

In addition to getting the nutrition you need to encourage muscle growth for strength and endurance, it’s also important to focus on recovery. Swimming is excellent for recovery because it takes place horizontally, which encourages faster recovery. This exercise also increases blood flow, which speeds recovery as well. In general, it is best to allow your muscles to cool down for a period of time after any exercise, including swimming, but this doesn’t mean stopping cold. Instead, you should use light exercise to cool down.

Building muscle and increasing your endurance is essential if you plan to become a more effective competitive swimmer. While practice swimsuits and the best pool fitness gear is essential to improve your competitive swimming, the way you exercise in the pool and eat can have a dramatic impact as well. As long as you know how to enhance your recovery, you will find you become a more efficient swimmer.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry all the practice swimsuits and swim gear you need to become a stronger swimmer with greater endurance.

How to Use Short Swimfins and Kickboards to Improve Your Competitive Swimming

How to Use Short Swimfins and Kickboards to Improve Your Competitive Swimming

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Improve your performance with the right competitive swimming gear.
The right competitive swimming gear can improve your performance.

One of the most important elements of swimming well is your kick. Of all the competitive swimming equipment available, the best way to improve your competitive swimming is with kickboards and short swimfins. Both of these tools can be used to help you strengthen your legs and kick more effectively so you can move more quickly through the water and reduce your swim times. Learning how these tools can be used will help you enhance your training so you can become the best swimmer possible.

Short Swimfins

There are many short swimfins available on the market to help you train, including the Speedo short blade training fin and the Swim Stuff short training fins. While all swimfins will create more resistance in the water so you can strengthen your leg muscles and focus on the right movements, short fins are often preferred for a number of reasons. For instance, when you remove typical swim fins and continue swimming, you often feel sluggish and unproductive. This effect is reduced and often minimized when using short fins instead. These fins are effective for building strength and endurance, helping swimmers do better during their races.

Kickboards

Kickboards for competitive swimmers can help you focus on your kicking motions while still keeping your upper body afloat. Whether you are just getting started with swimming or you’ve been doing it a while, it’s difficult to focus on individual aspects of your stroke. The way you use the kickboard will change slightly based on the type of stroke you are training on, but this is a versatile tool you will be glad to have in your competitive swimming equipment arsenal.

When you’re training and want to improve your competitive swimming, there are many tools you can use to make the most out of ever session. Two of the most important pieces of gear to perfect your kicks are the short swimfins and kickboards. Both of these tools can help you focus on the movement of every kick and can also help build endurance and strength in the legs so you can become a more powerful swimmer.

If you’re looking for the best competitive swimming equipment in Dallas, Texas, contact us. D&J Sports offers a full line of training gear to help every swimmer perform their best in the water.