Preventing and Treating 5 Common Swimming Conditions

Preventing and Treating 5 Common Swimming Conditions

Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate in competitive swimming to learn more about the conditions that can occur and how you can prevent them so you can stay safer and healthier in the water.

Competitive swimming can lead to a number of problems.
Learn how to prevent common problems in competitive swimming.

Dry Skin or Rashes

You’re surrounded by water so how can you possibly get dry skin from swimming? One of the leading contributors to dry skin or rashes after you get out of the water is not properly drying off. Chlorine and other chemicals will stick to your skin if you simply dry off. Instead, rinse off with warm or cold water and then dry yourself thoroughly by patting with a towel. Never air dry. Using a hydrating moisturizer can also help.

Brittle Hair

Your skin isn’t the only thing that can dry out after you spend time in the pool. This isn’t solely because of the chemicals, however. The water also strips the natural oils from the hair. Wearing a swim cap can help, but it isn’t the only solution. Rinse your hair when you exit the pool and wash it if possible. A good leave-in conditioner can also be beneficial. When drying, wrap your hair in a towel, squeeze out any excess moisture and then pat dry.

Swimmer’s Ear

Swimmer’s ear is another common condition that occurs when water because trapped in the ears. A swim cap can also help with this issue, but many swimmers also choose to ear plugs. If you don’t, be sure to dry your ears out as well as you can after you get out of the pool. Ear drops can also help dry out any excess water you can’t reach.

Cramps

We’ve all heard the old wive’s tale not to go swimming within an hour of eating to avoid cramps. However, cramping can occur regardless. Staying properly hydrated by drinking enough water is one way to prevent this problem. Bananas can also help increase potassium levels in the body, which can avoid cramping as well.

Red Eyes

The eyes can easily be irritated by the chemicals found in pool water. Swimming goggles keep the water out of the eyes, which means they can’t get irritated by the chemicals found in the water. In addition, flushing your eyes out with clean water can also help. If you do get red eyes, though, eye drops can remove the redness and irritation.

If you’re looking for the right competitive swimming products in Dallas, contact us. We can help prevent these and other problems swimmers may often experience.

Improve Your Technique With Swim Paddles

Improve Your Technique With Swim Paddles

When it comes to competitive swimming, there are a lot of pieces of gear you need to ensure your training is as effective as possible. Swim paddles are one of the most overlooked training tools because many people don’t realize what benefit they could possibly have. As you shop for your competitive swimming products in Dallas, consider how you can improve your technique by adding swim paddles to your rotation.

Swim paddles are a valuable training tool.
Learn how you can benefit from swim paddles.

Build Your Power

One of the ways swim paddles can help improve your swimming is to help you build power. When you wear these paddles on your hands, it generates increased resistance against the water. This means you need to work harder to propel yourself forward, which gives your muscles a greater work out. While it’s important not to overuse your paddles, the more you use them, the more power you will develop.

Correct Your Technique

A good performance in competitive swimming hinges on using the proper technique. The longer you’re involved in swimming, the easier it is to fall into lazy habits that can have a negative impact on your race times. Swimming paddles can help you focus on how you are moving your hands in the water, forcing you to think about your technique. If you aren’t swimming properly, the swim paddles will hinder your swimming more than they will help.

Mix up Your Workout

Doing the same training exercises over and over can become repetitive and can actually hurt your performance. Your mind may grow weary of swimming and it can increase the risk of giving up altogether. If you aren’t already using swim paddles, adding them to your work out can help mix things up and ensure you are focusing on every aspect of your competitive swimming so you can do better.

Ideal for All Strokes

The good news is using swimming paddles is it works well for all strokes. It doesn’t matter whether you’re focused on the butterfly, the backstroke or any other swimming stroke, you will experience great benefits when you add this training tool to your arsenal.

If you’re looking for the best competitive swimming products in Dallas, contact us. We carry a variety of swim paddles, along with everything else you need to train more effectively.

4 Ways to Overcome Pre-Race Anxiety

4 Ways to Overcome Pre-Race Anxiety

When you’re involved with competitive swimming, there’s a lot to worry about beyond your competitive swimwear. Whether you swim on your own or you’re part of a swim team, you may feel some anxiety before your races. In fact, many swimmers report they feel anxious either the day leading up to the race or even just hours or minutes before. Regardless of when your anxiety strikes and to what degree you suffer from it, the following tips can help you overcome it.

Competitive swimming doesn't have to cause you anxiety.
Learn to reduce your anxiety for competitive swimming.

Keep Your Mind Busy

If you’re solely thinking about your upcoming races, it’s only natural you’ll start to worry about things. This is why it’s important to keep your mind busy leading up to your next competitive swimming race. Read a book, binge watch your favorite television series or do anything else that can help keep your mind busy and off your race. While it’s important to mentally prepare, it’s also not good to solely think about swimming.

Focus on the Bigger Picture

It’s easy to stress about just one race. However, when you’re part of a swim team, there are many more races to come. Finishing at a lower position for one of them doesn’t mean you’re going to do poorly the entire season. Therefore, it’s important to remind yourself not to worry about a single race. Learn from it and make changes going forward so you can do better in the next one. If you don’t focus on the outcome of one race, you’ll have less anxiety on race day.

Find Your Ideal Emotional State

Everyone is different and no two swimmers will be comfortable in the same emotional state. Some individuals prefer to get worked up, almost to an angry state, to give them the energy to get through their next race. Others do better when they are in a calm and relaxed state. Figure out what works best for you and how to get into that emotional state so you experience less stress and feel more confident in your performance.

Don’t Swim for Someone Else

One of the reasons many competitive swimmers feel anxiety and stress related to their races is they worry about letting someone else down. It may be your swim team, your coach, your parents or anyone else. The key is making sure you are swimming for yourself first and foremost. The bottom line is the individuals who care about you won’t be disappointed as long as you perform your best.

If you’re looking for the best competitive swimwear, contact us. We carry all the best brands so you can find just what you need to perform your best.

Why Hydration Boosts Swim Performance

Why Hydration Boosts Swim Performance

In competitive swimming, you still need to remain hydrated.

One thing many swimmers seem to forget when dealing with competitive swimming is how important it is to remain properly hydrated. After all, you’re spending time in the water so how could you possibly get dehydrated? Unfortunately, this can be a serious problem if you still aren’t drinking enough water. Simply being immersed in water isn’t enough, particularly because you are still sweating; you just don’t notice it in the water. As you consider the other competitive swimming products you need, don’t forget to add custom team water bottles to the list so you can enjoy the following benefits.

A Well Balanced Body

Your body is made up primarily of water, which means every system requires enough water in order to function properly, including your muscles and nerves. Drinking enough water ensures you can swim your best and don’t have to worry about any of the negative side effects of dehydration, such as headaches, fatigue and others. When you’re able to stay properly hydrated, you will find you swim much better in the end.

Makes Breathing Easier

Were you aware your level of hydration has an effect on your ability to breathe? One of the important basic elements of competitive swimming is proper breathing techniques. If you can’t breathe easily, you won’t be giving your body the oxygen it needs to function correctly. This can have a dramatic impact on your overall swim times and hurt your performance. As long as your taking in enough water, however, you can rest assured your breathing will keep up with your body’s needs.

Improved Cognitive Ability

Whether consciously or not, you are constantly thinking when you’re swimming. You need to think about your swimming technique, as well as make calculations and adjustments along the way in order to improve your performance on the fly. Studies have shown not being hydrated enough can impair the way your brain functions. Unfortunately, because much of the thinking involved with competitive thinking often becomes subconscious, you may not even notice your performance is suffering and your times are increasing.

How Much Is Enough?

Now that you’re aware of the importance of staying hydrated while you swim and why you should have custom team water bottles on hand at all times, you need to know how much you should be drinking. Because you’re less likely to feel thirsty, you’ll need to consciously think about it. It’s recommended to drink about 16 ounces of water prior to practice or a meet, as well as 8 ounces about every 20 minutes. Always be sure to drink plenty when you’re done as well to help aid in your body’s recovery.

If you’re looking for custom team water bottles, contact us. We carry everything you need for your whole team.

4 Reasons You Should Count Your Strokes In Practice

4 Reasons You Should Count Your Strokes In Practice

Count your strokes during competitive swimming practice.

Many times, swimmers are more focused on making sure they have the right competitive swimwear and are improving on their race times than they are on the more mundane details, such as counting the number of strokes you make. However, when it comes to competitive swimming, it’s important to find as many ways as possible to make improvements in your swim times. There are many reasons you should consider counting your strokes.

Preserve Energy

If you’re making too many strokes as you move across the pool, you’re actually burning more energy than necessary and thus costing yourself time. If you’re aware of the number of strokes you are making versus how many you should be taking, you can make adjustments to your technique so you can conserve energy and perform better.

Improve Your Focus

Many times, competitive swimmers often lose focus on the intricate details of their stroke, which can lead to sloppy swimming. When you’re counting your strokes, you’re also thinking about how your body is moving so you can improve your technique, as well as your swim times. Bringing back your focus is sure to help you become a much stronger swimmer.

Create a Habit

If you talk to most coaches, they will tell you counting strokes is an important element in becoming a better swimmer. If you’re not doing it, you’re missing out on an important training tool However, it can be difficult to start counting your strokes. The good news is the longer you do it, the easier it will become. Eventually, you will do it out of habit without having to think too hard about it.

Improve Breakouts

One of the areas swimmers struggle with most is their breakouts. Many swimmers have a tendency to push off the wall and drift for longer than necessary, costing precious fractions of a second on their swim times. When you’re thinking about how many strokes you take and you realize what a difference a couple more strokes could make on your time, you can improve your breakouts and get better times.

Becoming a better swimmer requires paying close attention to your performance and practices. Each time you put on your practice swim suits, you need to start counting your strokes and thinking hard about how you can improve your technique and perform even better.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become an effective competitive swimmer.

4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

5 Non-Physical Benefits of Swimming

5 Non-Physical Benefits of Swimming

When most people think about competitive swimming or any type of swimming for that matter, they think of the physical benefits of this exercise. However, physical benefits aren’t the only reason people are buying and putting on their competitive swimwear and hitting the pool. Here are a few of the other advantages this activity can provide.

There are many benefits offered by competitive swimming.
Competitive swimming offers a vast number of benefits.

Goal-Setting Skills

It’s critical for individuals to understand how to set goals in order to get where they want to be in life. When you become a competitive swimmer and join a team, it’s critical to set goals to track your progress and give you something to work toward. This easily translates to other areas of your life.

Reduced Stress

Everyone experiences stress in their lives at some point or another. There are many ways to relieve that stress but did you know swimming was one of them? Physical exercise is a great way to burn off stress and help keep your mind on something else, at least while you are in the pool.

Enhanced Cognitive Function

Many people don’t realize swimming can actually help your brain function better. The act of swimming can decrease inflammation and even insulin resistance. Both of these factors can bolster brain function and contribute to new cell growth.

Improved Social Skills

When you join a team for competitive swimming, you will gain a group of new friends with whom you have things in common. Not only does this expand on your current circle of friends, but it can also help you develop and improve your social skills. This makes swimming a great option for children who may have difficulty in this area.

Develop Time Management Skills

If you’re serious about swimming, you will find the need to balance between swimming and the other areas of your life, whether it’s work, school, friends or family. You will need to learn how to balance all of these aspects in your life without letting anything fall by the wayside. This will help you develop good time management skills and learn how to prioritize things.

Exploring the many benefits of competitive swimming can help you determine if this type of exercise is the right choice for you. In addition to the many physical advantages, it can help improve many other areas of your life.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to start your swimming adventure, contact us. We carry everything you need to be a successful swimmer.