4 Mistakes Swimmers Make at the Start of the Season

4 Mistakes Swimmers Make at the Start of the Season

When you first get involved with competitive swimming, you need to consider more than just choosing the right competitive swimwear brands in Dallas, TX. Whether you are a veteran swimmer or this is your first season, there are certain mistakes many swimmers often make when the new season is starting. However, when you are aware of these mistakes, you will be able to avoid them so you can start focusing on a successful season.

A new competitive swimming season can be an adjustment.
When it comes to competitive swimming, there are things you should avoid at the beginning of the season.

Not Going Back to the Basics

Many swimmers, especially those who have been in competitive swimming for years, fail to remember to focus on the basics when they get back in the pool at the start of a season. However, it’s critical to go back to the fundamentals to warm your body up and get ready for the season ahead. There’s no harm in brushing up on the basics now and again.

Not Setting Goals

It’s easy to go into a new season with no real goals in mind, but this can lead to disastrous results. It’s important to always be working toward something, whether it’s learning new competitive swimming techniques or it’s improving on your personal best times. Always spend some time at the beginning of the season to determine where you want to be by the end.

Not Properly Preparing

One of the best ways to prevent injuries is to stay in good shape throughout the year, even when the competitive season isn’t active. This means those swimmers who let themselves go in the off-season are more likely to experience injuries when they get back into swimming on a regular basis.

Not Developing Good Habits

Every season, it’s important to create good habits you can follow that will ensure you can always swim your best. This includes habits that pertain the way you train, how you eat during training or before meets and how you will manage your time both in and out of the pool. Not developing these habits will make it more difficult to achieve your goals for the upcoming season.

There are many mistakes you can make when it comes to competitive swimming. Learning what they are and avoiding them whenever possible, as well as making adjustments when you do realize you’ve made a mistake, will help you enjoy your season and help you perform even better.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find just what you need to do your best this season.

5 Ways to Develop Mental Toughness for Your Next Swim Meet

5 Ways to Develop Mental Toughness for Your Next Swim Meet

Mental toughness is essential in competitive swimming.
Competitive swimming requires a level of mental toughness.

When most people think of competitive swimming, they think of the physical characteristics of the performance. However, there’s more to it than that. When you put on your customized swimsuits, you need to be in the right mental state of mind in order to perform your best. The following tips can help you reach that goal.

Develop a Routine

While you don’t have to stick to it 100 percent, developing a routine you will follow can help mentally prepare you for every meet. Some of this routine will focus around swim teams, while others will be on a more personal level. Talk to your coach to find out what elements would serve you best for your routine.

Focus on Smaller Goals

You may be fully focused on the big picture, but this can make it more difficult to accomplish your goals. Instead, select two or three small goals to focus on and work toward those. Once you achieve them, you can pick new ones.

Embrace the Challenge

Competitive swimming isn’t easy for most people. You have to work hard to get where you want to be. However, just because it isn’t easy doesn’t mean you should give up and let things be. Instead, you should embrace the challenge and use any failures as motivation to push yourself toward improvement.

Keep a Level Head

It’s easy to get caught up in the moment and allow your emotions to take over at the poolside. When you win, you may want to shout from the rooftops how amazing your did and when you lose, you may want to hang your head in shame. Instead, focus on staying calm and collected to help keep your mental health on target.

Always Be Prepared

Many swimmers spend time thinking about their next meet and visualizing how they will do. For some, this may seem counter-intuitive, creating mental strain, rather than providing mental toughness. However, when you are fully focused on what you need to do, you are more likely to achieve your goals.

Those who join swim teams shouldn’t solely focus on making sure they are physically prepared for the races. Instead, they should also learn how to be mentally tough to help them get the most out of this experience.

If you want to customize swimsuits for your swim team, contact us. We can help you select the right suits for your team and customize them for a sense of unity.

Why Listening to Music Is Beneficial for Swimmers

Why Listening to Music Is Beneficial for Swimmers

Many people have realized the benefits of music in many areas of their life. Music is a great way to relax and let out your emotions in various ways. Many studies have shown how music can impact humans in many ways. This includes swimmers. This means you have to think about more than competitive swimwear and competitive swimwear products to help you perform your best. The following will help you realize the impact listening to music can have on your performance.

Music has many benefits for competitive swimming.
Music can help you perform better in competitive swimming.

Get Pumped

Being successful in competitive swimming is just as much about physical training as it is about your frame of mind. One of the best ways to get yourself pumped up for your next race and in the right frame of mind is to listen to music. The most difficult aspect of this is finding out which type of music works best for you. It’s different for everyone. However, give it a try. Pop in your favorite tunes and see what it does for your mood.

Tune Out the World

Focus is a critical element when it comes to performing your best in the pool. When you are listening to the right music, you will be able to tune out the world around you so you can focus on the task at hand. You will be able to get your mind into the right space so you can swim your best without distractions.

A Team Bonding Experience

Have you ever considered actually choosing music that represents your entire team. When you listen to the same music together before your races, you will form a stronger bond than ever before. You may even find you are able to come up with a new way to have fun together, creating a team dance. This type of interaction before, after and during practices and meets can improve overall mood for everyone involved.

A Motivating Factor

Music is known as an excellent motivator, which makes listening to music before your swim practices can be a great choice. Whether you choose to listen to your own music on your personal mp3 player or your coach plays motivational music over the loudspeaker at the pool, you and your teammates can get the most out of your practice.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

Why You Should Become a Swim Family

Why You Should Become a Swim Family

Children can greatly benefit from competitive swimming.
Competitive swimming can be a great option for children.

Are you looking for an activity that can be fun for your kids or even for the whole family? Have you been thinking about competitive swimming but haven’t yet made a final decision? There are many good reasons you may want to consider becoming a swim family.

A Safer Environment

One of the biggest reasons families look for activities in which to involve their kids is to keep them out of trouble after school. Spending time at the pool is a safe way for kids to be involved in something productive and rewarding so parents don’t have to worry as much about them getting into trouble. In addition, kids who get involved in competitive swimming are also safer around the water in any environment.

Swimmers Get Better Grades

While your kids will still need to work hard to get good grades, swimming can actually help with this aspect of their lives. Some of the lessons they will learn during their swimming practices and meets will assist them in their school lives as well, such as goal setting, time management and hard work.

A Healthy Experience

Exercise is an important part of maintaining health and wellbeing. When your kids are involved in swimming, you can be sure they will be healthier. Not only will they get the exercise they need on a regular basis, but they will also need to eat better and maintain a healthy body weight. This not only ensures you don’t have to keep buying team swimming suits, but will also keep them better streamlined int he water.

It’s Fun

Perhaps one of the most important reasons to become a swim family is it can be fun for everyone. Your child will love spending time swimming in the water and will enjoy the new friends they will make. In addition to being fun for the swimmer, it can be just as exciting for the rest of the family members to cheer them on from the stands.

Exposure to Other People

You’ll find no shortage of people to talk to when you’re sitting at swim practices and meets. Whether you’re talking to another parent about team swim suits or you are discussing your child’s performance with the coach, you will make social connections you may not have otherwise made.

Getting involved with competitive swimming isn’t always an easy choice. However, there are many great reasons you should consider becoming a swim family.

If you’re looking for team swimming suits for your kids, contact us. We carry a vast array of options so you can find the practice and meet suits you need to help your child succeed.

How to Recover from a Bad Swim Race

How to Recover from a Bad Swim Race

Learn from your mistakes to improve competitive swimming.
Competitive swimming is all about learning from your mistakes.

You work hard at being the best swimmer you can be, but everyone is bound to have bad days here and there. When you have a race where you don’t feel like you performed your best, it can be easy to become discouraged. However, it’s important not to let this aspect of competitive swimming get you down. Just like anything else you set your mind to in life, you need to get back in your competitive swimwear, such as the LZR Racer X, and get back in the pool. these tips will help you more effectively recover from your bad race.

Take an Objective Look

It’s easy to beat yourself up about your performance, but rather than completely ignore the issues, it’s best to take a close look at what you could have done better. Talk to your coach because he or she likely noticed something that could help you improve in the future. Most swimmers have something they can always improve on so they can perform even better next time. It’s important to learn from your mistakes so you don’t continue to make them.

Use It As Motivation

Rather than letting a bad race get you down and discourage you from spending time at the pool, use it as your motivation to improve your competitive swimming skills. Set new goals for your next race and work hard to achieve them. Sometimes motivation can be one of the most difficult aspects of being a competitive swimmer. Take those bad races and use them to your advantage so you are more dedicated than ever to improve.

Don’t Focus on It

Even though it’s good to take a look at what went wrong so you know where to improve, don’t dwell on it for too long. Talk to your coach and fellow swimmers about it, take the feedback and move on. The less you think about your poor performances, the less likely they will be to affect the way you swim in the future.

In competitive swimming, it’s essential to continually look for ways to improve. Even after a bad race, don’t hang up your competitive swimwear and call it a day. Instead, take those negative experiences and turn them into something that will give you motivation and help you gain an objective perspective on how you can get better, all while not focusing on the loss. With these tips, you can see better results next time.

If you’re looking for the best competitive swimwear, including the LZR Racer X, contact us. We carry everything competitive swimmers need to do their best.

Boost Team Spirit with Custom Banners from D & J Sports

Boost Team Spirit with Custom Banners from D & J Sports

Boost team spirit with swim team banners.
Swim team banners can boost team spirit.

Finding ways to boost your team’s spirit can go a long way toward improving performance and helping your team get along. While having matching swimwear and other gear can help with this element, swim team banners will further create a sense of unity and pride in your team. The ability to customize these swimming banners allows you to get feedback from your team and create something everyone will love and come to see as a symbol of your team.

Why Choose Custom Banners?

Whether you’re holding an event or you just want something at the pool your swimmers can connect to, custom swim team banners are an excellent choice. Competitive swimming may feel like an individual sport at times, but it is really all about the support a team can provide. When you create custom banners, you are showcasing your team the way¬†you want them to be perceived.

What Types Are There?

As you select the right swimming banner for your competitive swimming team, you will see there are several options from which to choose. If you are looking for something to hang on the wall of the pool, fabric banners are the ideal choice, giving you a full-color banner that showcases a picture of your team or the team logo and name. However, this isn’t the only type. You can get flag-style banners that can show attendees where to go at an event, all while branding your team. It all depends on what you want to achieve with your banners.

You can create a sense of team spirit with a number of accessories. When you use your own pool for swimming events, you want to showcase your team and help them feel that important home pool advantage. These banners or flags can be a great way to decorate the space and make sure everyone knows the pool is your home turf.

If you’re interested in custom swim team banners for your pool area, contact us. We can create the banners you need to boost your team spirit and brand your pool for your swim team.

Stay in Shape This Summer with a Water Jog Belt

Stay in Shape This Summer with a Water Jog Belt

Get fit with the right swim training gear.
The right swim training gear will help you get fit.

Exercising in the water can be one of the easiest ways to get and stay fit. Because of the buoyancy of the water, there is less stress on the joints and you can exercise with fewer negative effects. If this sounds like the ideal way to exercise, whether you want a fun way to get fit or you’re involved in competitive swimming, a water jog belt can be an invaluable resource. This swim training equipment can help you stay fit and even lose weight.

Improve Your Exercise Routine

Most people don’t think about using the water to increase the efficiency of their workouts. With the help of a water jog belt, however, you can enjoy the buoyancy water provides, even in water that only reaches a little ways above your waist. This will reduce the amount of stress on your joints as you move and can increase the number of exercises you are capable of performing. With the added resistance the water can provide, you can get fit faster than you previously could without putting your joints at an increased risk for injury.

Aqua Jogging Is a Great Alternative

Jogging is well known for its various cardiac benefits, as well as other valuable advantages. However, this type of exercise can be difficult on the joints and may quickly tire you out. Water jogging can be an excellent alternative that offers the same benefits without the strain. When you pair this exercise with a water jog belt, you will realize improved mobility with a lower risk of injury often associated with jogging as a method of getting fit. Before you know it, you will lose weight and feel better too.

While most people often associate swim training gear with competitive swimming, there are other benefits to using this type of equipment. When you use water exercise as a method of getting fit, the water jog belt can be an excellent option to improve buoyancy and reduce the amount of stress placed on the body. You will be able to build the strength and agility you’re looking for without putting your body at risk.

If you’re looking for the best swim training gear to enhance your workouts in the water, contact us. We carry all the gear you need to get fit and stay fit.