Why Hydration Boosts Swim Performance

Why Hydration Boosts Swim Performance

In competitive swimming, you still need to remain hydrated.

One thing many swimmers seem to forget when dealing with competitive swimming is how important it is to remain properly hydrated. After all, you’re spending time in the water so how could you possibly get dehydrated? Unfortunately, this can be a serious problem if you still aren’t drinking enough water. Simply being immersed in water isn’t enough, particularly because you are still sweating; you just don’t notice it in the water. As you consider the other competitive swimming products you need, don’t forget to add custom team water bottles to the list so you can enjoy the following benefits.

A Well Balanced Body

Your body is made up primarily of water, which means every system requires enough water in order to function properly, including your muscles and nerves. Drinking enough water ensures you can swim your best and don’t have to worry about any of the negative side effects of dehydration, such as headaches, fatigue and others. When you’re able to stay properly hydrated, you will find you swim much better in the end.

Makes Breathing Easier

Were you aware your level of hydration has an effect on your ability to breathe? One of the important basic elements of competitive swimming is proper breathing techniques. If you can’t breathe easily, you won’t be giving your body the oxygen it needs to function correctly. This can have a dramatic impact on your overall swim times and hurt your performance. As long as your taking in enough water, however, you can rest assured your breathing will keep up with your body’s needs.

Improved Cognitive Ability

Whether consciously or not, you are constantly thinking when you’re swimming. You need to think about your swimming technique, as well as make calculations and adjustments along the way in order to improve your performance on the fly. Studies have shown not being hydrated enough can impair the way your brain functions. Unfortunately, because much of the thinking involved with competitive thinking often becomes subconscious, you may not even notice your performance is suffering and your times are increasing.

How Much Is Enough?

Now that you’re aware of the importance of staying hydrated while you swim and why you should have custom team water bottles on hand at all times, you need to know how much you should be drinking. Because you’re less likely to feel thirsty, you’ll need to consciously think about it. It’s recommended to drink about 16 ounces of water prior to practice or a meet, as well as 8 ounces about every 20 minutes. Always be sure to drink plenty when you’re done as well to help aid in your body’s recovery.

If you’re looking for custom team water bottles, contact us. We carry everything you need for your whole team.

4 Reasons You Should Count Your Strokes In Practice

4 Reasons You Should Count Your Strokes In Practice

Count your strokes during competitive swimming practice.

Many times, swimmers are more focused on making sure they have the right competitive swimwear and are improving on their race times than they are on the more mundane details, such as counting the number of strokes you make. However, when it comes to competitive swimming, it’s important to find as many ways as possible to make improvements in your swim times. There are many reasons you should consider counting your strokes.

Preserve Energy

If you’re making too many strokes as you move across the pool, you’re actually burning more energy than necessary and thus costing yourself time. If you’re aware of the number of strokes you are making versus how many you should be taking, you can make adjustments to your technique so you can conserve energy and perform better.

Improve Your Focus

Many times, competitive swimmers often lose focus on the intricate details of their stroke, which can lead to sloppy swimming. When you’re counting your strokes, you’re also thinking about how your body is moving so you can improve your technique, as well as your swim times. Bringing back your focus is sure to help you become a much stronger swimmer.

Create a Habit

If you talk to most coaches, they will tell you counting strokes is an important element in becoming a better swimmer. If you’re not doing it, you’re missing out on an important training tool However, it can be difficult to start counting your strokes. The good news is the longer you do it, the easier it will become. Eventually, you will do it out of habit without having to think too hard about it.

Improve Breakouts

One of the areas swimmers struggle with most is their breakouts. Many swimmers have a tendency to push off the wall and drift for longer than necessary, costing precious fractions of a second on their swim times. When you’re thinking about how many strokes you take and you realize what a difference a couple more strokes could make on your time, you can improve your breakouts and get better times.

Becoming a better swimmer requires paying close attention to your performance and practices. Each time you put on your practice swim suits, you need to start counting your strokes and thinking hard about how you can improve your technique and perform even better.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become an effective competitive swimmer.

4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

5 Non-Physical Benefits of Swimming

5 Non-Physical Benefits of Swimming

When most people think about competitive swimming or any type of swimming for that matter, they think of the physical benefits of this exercise. However, physical benefits aren’t the only reason people are buying and putting on their competitive swimwear and hitting the pool. Here are a few of the other advantages this activity can provide.

There are many benefits offered by competitive swimming.
Competitive swimming offers a vast number of benefits.

Goal-Setting Skills

It’s critical for individuals to understand how to set goals in order to get where they want to be in life. When you become a competitive swimmer and join a team, it’s critical to set goals to track your progress and give you something to work toward. This easily translates to other areas of your life.

Reduced Stress

Everyone experiences stress in their lives at some point or another. There are many ways to relieve that stress but did you know swimming was one of them? Physical exercise is a great way to burn off stress and help keep your mind on something else, at least while you are in the pool.

Enhanced Cognitive Function

Many people don’t realize swimming can actually help your brain function better. The act of swimming can decrease inflammation and even insulin resistance. Both of these factors can bolster brain function and contribute to new cell growth.

Improved Social Skills

When you join a team for competitive swimming, you will gain a group of new friends with whom you have things in common. Not only does this expand on your current circle of friends, but it can also help you develop and improve your social skills. This makes swimming a great option for children who may have difficulty in this area.

Develop Time Management Skills

If you’re serious about swimming, you will find the need to balance between swimming and the other areas of your life, whether it’s work, school, friends or family. You will need to learn how to balance all of these aspects in your life without letting anything fall by the wayside. This will help you develop good time management skills and learn how to prioritize things.

Exploring the many benefits of competitive swimming can help you determine if this type of exercise is the right choice for you. In addition to the many physical advantages, it can help improve many other areas of your life.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to start your swimming adventure, contact us. We carry everything you need to be a successful swimmer.

4 Mistakes Swimmers Make at the Start of the Season

4 Mistakes Swimmers Make at the Start of the Season

When you first get involved with competitive swimming, you need to consider more than just choosing the right competitive swimwear brands in Dallas, TX. Whether you are a veteran swimmer or this is your first season, there are certain mistakes many swimmers often make when the new season is starting. However, when you are aware of these mistakes, you will be able to avoid them so you can start focusing on a successful season.

A new competitive swimming season can be an adjustment.
When it comes to competitive swimming, there are things you should avoid at the beginning of the season.

Not Going Back to the Basics

Many swimmers, especially those who have been in competitive swimming for years, fail to remember to focus on the basics when they get back in the pool at the start of a season. However, it’s critical to go back to the fundamentals to warm your body up and get ready for the season ahead. There’s no harm in brushing up on the basics now and again.

Not Setting Goals

It’s easy to go into a new season with no real goals in mind, but this can lead to disastrous results. It’s important to always be working toward something, whether it’s learning new competitive swimming techniques or it’s improving on your personal best times. Always spend some time at the beginning of the season to determine where you want to be by the end.

Not Properly Preparing

One of the best ways to prevent injuries is to stay in good shape throughout the year, even when the competitive season isn’t active. This means those swimmers who let themselves go in the off-season are more likely to experience injuries when they get back into swimming on a regular basis.

Not Developing Good Habits

Every season, it’s important to create good habits you can follow that will ensure you can always swim your best. This includes habits that pertain the way you train, how you eat during training or before meets and how you will manage your time both in and out of the pool. Not developing these habits will make it more difficult to achieve your goals for the upcoming season.

There are many mistakes you can make when it comes to competitive swimming. Learning what they are and avoiding them whenever possible, as well as making adjustments when you do realize you’ve made a mistake, will help you enjoy your season and help you perform even better.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find just what you need to do your best this season.

5 Ways to Develop Mental Toughness for Your Next Swim Meet

5 Ways to Develop Mental Toughness for Your Next Swim Meet

Mental toughness is essential in competitive swimming.
Competitive swimming requires a level of mental toughness.

When most people think of competitive swimming, they think of the physical characteristics of the performance. However, there’s more to it than that. When you put on your customized swimsuits, you need to be in the right mental state of mind in order to perform your best. The following tips can help you reach that goal.

Develop a Routine

While you don’t have to stick to it 100 percent, developing a routine you will follow can help mentally prepare you for every meet. Some of this routine will focus around swim teams, while others will be on a more personal level. Talk to your coach to find out what elements would serve you best for your routine.

Focus on Smaller Goals

You may be fully focused on the big picture, but this can make it more difficult to accomplish your goals. Instead, select two or three small goals to focus on and work toward those. Once you achieve them, you can pick new ones.

Embrace the Challenge

Competitive swimming isn’t easy for most people. You have to work hard to get where you want to be. However, just because it isn’t easy doesn’t mean you should give up and let things be. Instead, you should embrace the challenge and use any failures as motivation to push yourself toward improvement.

Keep a Level Head

It’s easy to get caught up in the moment and allow your emotions to take over at the poolside. When you win, you may want to shout from the rooftops how amazing your did and when you lose, you may want to hang your head in shame. Instead, focus on staying calm and collected to help keep your mental health on target.

Always Be Prepared

Many swimmers spend time thinking about their next meet and visualizing how they will do. For some, this may seem counter-intuitive, creating mental strain, rather than providing mental toughness. However, when you are fully focused on what you need to do, you are more likely to achieve your goals.

Those who join swim teams shouldn’t solely focus on making sure they are physically prepared for the races. Instead, they should also learn how to be mentally tough to help them get the most out of this experience.

If you want to customize swimsuits for your swim team, contact us. We can help you select the right suits for your team and customize them for a sense of unity.

Why Listening to Music Is Beneficial for Swimmers

Why Listening to Music Is Beneficial for Swimmers

Many people have realized the benefits of music in many areas of their life. Music is a great way to relax and let out your emotions in various ways. Many studies have shown how music can impact humans in many ways. This includes swimmers. This means you have to think about more than competitive swimwear and competitive swimwear products to help you perform your best. The following will help you realize the impact listening to music can have on your performance.

Music has many benefits for competitive swimming.
Music can help you perform better in competitive swimming.

Get Pumped

Being successful in competitive swimming is just as much about physical training as it is about your frame of mind. One of the best ways to get yourself pumped up for your next race and in the right frame of mind is to listen to music. The most difficult aspect of this is finding out which type of music works best for you. It’s different for everyone. However, give it a try. Pop in your favorite tunes and see what it does for your mood.

Tune Out the World

Focus is a critical element when it comes to performing your best in the pool. When you are listening to the right music, you will be able to tune out the world around you so you can focus on the task at hand. You will be able to get your mind into the right space so you can swim your best without distractions.

A Team Bonding Experience

Have you ever considered actually choosing music that represents your entire team. When you listen to the same music together before your races, you will form a stronger bond than ever before. You may even find you are able to come up with a new way to have fun together, creating a team dance. This type of interaction before, after and during practices and meets can improve overall mood for everyone involved.

A Motivating Factor

Music is known as an excellent motivator, which makes listening to music before your swim practices can be a great choice. Whether you choose to listen to your own music on your personal mp3 player or your coach plays motivational music over the loudspeaker at the pool, you and your teammates can get the most out of your practice.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.