Why You Should Become a Swim Family

Why You Should Become a Swim Family

Children can greatly benefit from competitive swimming.
Competitive swimming can be a great option for children.

Are you looking for an activity that can be fun for your kids or even for the whole family? Have you been thinking about competitive swimming but haven’t yet made a final decision? There are many good reasons you may want to consider becoming a swim family.

A Safer Environment

One of the biggest reasons families look for activities in which to involve their kids is to keep them out of trouble after school. Spending time at the pool is a safe way for kids to be involved in something productive and rewarding so parents don’t have to worry as much about them getting into trouble. In addition, kids who get involved in competitive swimming are also safer around the water in any environment.

Swimmers Get Better Grades

While your kids will still need to work hard to get good grades, swimming can actually help with this aspect of their lives. Some of the lessons they will learn during their swimming practices and meets will assist them in their school lives as well, such as goal setting, time management and hard work.

A Healthy Experience

Exercise is an important part of maintaining health and wellbeing. When your kids are involved in swimming, you can be sure they will be healthier. Not only will they get the exercise they need on a regular basis, but they will also need to eat better and maintain a healthy body weight. This not only ensures you don’t have to keep buying team swimming suits, but will also keep them better streamlined int he water.

It’s Fun

Perhaps one of the most important reasons to become a swim family is it can be fun for everyone. Your child will love spending time swimming in the water and will enjoy the new friends they will make. In addition to being fun for the swimmer, it can be just as exciting for the rest of the family members to cheer them on from the stands.

Exposure to Other People

You’ll find no shortage of people to talk to when you’re sitting at swim practices and meets. Whether you’re talking to another parent about team swim suits or you are discussing your child’s performance with the coach, you will make social connections you may not have otherwise made.

Getting involved with competitive swimming isn’t always an easy choice. However, there are many great reasons you should consider becoming a swim family.

If you’re looking for team swimming suits for your kids, contact us. We carry a vast array of options so you can find the practice and meet suits you need to help your child succeed.

How to Recover from a Bad Swim Race

How to Recover from a Bad Swim Race

Learn from your mistakes to improve competitive swimming.
Competitive swimming is all about learning from your mistakes.

You work hard at being the best swimmer you can be, but everyone is bound to have bad days here and there. When you have a race where you don’t feel like you performed your best, it can be easy to become discouraged. However, it’s important not to let this aspect of competitive swimming get you down. Just like anything else you set your mind to in life, you need to get back in your competitive swimwear, such as the LZR Racer X, and get back in the pool. these tips will help you more effectively recover from your bad race.

Take an Objective Look

It’s easy to beat yourself up about your performance, but rather than completely ignore the issues, it’s best to take a close look at what you could have done better. Talk to your coach because he or she likely noticed something that could help you improve in the future. Most swimmers have something they can always improve on so they can perform even better next time. It’s important to learn from your mistakes so you don’t continue to make them.

Use It As Motivation

Rather than letting a bad race get you down and discourage you from spending time at the pool, use it as your motivation to improve your competitive swimming skills. Set new goals for your next race and work hard to achieve them. Sometimes motivation can be one of the most difficult aspects of being a competitive swimmer. Take those bad races and use them to your advantage so you are more dedicated than ever to improve.

Don’t Focus on It

Even though it’s good to take a look at what went wrong so you know where to improve, don’t dwell on it for too long. Talk to your coach and fellow swimmers about it, take the feedback and move on. The less you think about your poor performances, the less likely they will be to affect the way you swim in the future.

In competitive swimming, it’s essential to continually look for ways to improve. Even after a bad race, don’t hang up your competitive swimwear and call it a day. Instead, take those negative experiences and turn them into something that will give you motivation and help you gain an objective perspective on how you can get better, all while not focusing on the loss. With these tips, you can see better results next time.

If you’re looking for the best competitive swimwear, including the LZR Racer X, contact us. We carry everything competitive swimmers need to do their best.

Boost Team Spirit with Custom Banners from D & J Sports

Boost Team Spirit with Custom Banners from D & J Sports

Boost team spirit with swim team banners.
Swim team banners can boost team spirit.

Finding ways to boost your team’s spirit can go a long way toward improving performance and helping your team get along. While having matching swimwear and other gear can help with this element, swim team banners will further create a sense of unity and pride in your team. The ability to customize these swimming banners allows you to get feedback from your team and create something everyone will love and come to see as a symbol of your team.

Why Choose Custom Banners?

Whether you’re holding an event or you just want something at the pool your swimmers can connect to, custom swim team banners are an excellent choice. Competitive swimming may feel like an individual sport at times, but it is really all about the support a team can provide. When you create custom banners, you are showcasing your team the way¬†you want them to be perceived.

What Types Are There?

As you select the right swimming banner for your competitive swimming team, you will see there are several options from which to choose. If you are looking for something to hang on the wall of the pool, fabric banners are the ideal choice, giving you a full-color banner that showcases a picture of your team or the team logo and name. However, this isn’t the only type. You can get flag-style banners that can show attendees where to go at an event, all while branding your team. It all depends on what you want to achieve with your banners.

You can create a sense of team spirit with a number of accessories. When you use your own pool for swimming events, you want to showcase your team and help them feel that important home pool advantage. These banners or flags can be a great way to decorate the space and make sure everyone knows the pool is your home turf.

If you’re interested in custom swim team banners for your pool area, contact us. We can create the banners you need to boost your team spirit and brand your pool for your swim team.

Stay in Shape This Summer with a Water Jog Belt

Stay in Shape This Summer with a Water Jog Belt

Get fit with the right swim training gear.
The right swim training gear will help you get fit.

Exercising in the water can be one of the easiest ways to get and stay fit. Because of the buoyancy of the water, there is less stress on the joints and you can exercise with fewer negative effects. If this sounds like the ideal way to exercise, whether you want a fun way to get fit or you’re involved in competitive swimming, a water jog belt can be an invaluable resource. This swim training equipment can help you stay fit and even lose weight.

Improve Your Exercise Routine

Most people don’t think about using the water to increase the efficiency of their workouts. With the help of a water jog belt, however, you can enjoy the buoyancy water provides, even in water that only reaches a little ways above your waist. This will reduce the amount of stress on your joints as you move and can increase the number of exercises you are capable of performing. With the added resistance the water can provide, you can get fit faster than you previously could without putting your joints at an increased risk for injury.

Aqua Jogging Is a Great Alternative

Jogging is well known for its various cardiac benefits, as well as other valuable advantages. However, this type of exercise can be difficult on the joints and may quickly tire you out. Water jogging can be an excellent alternative that offers the same benefits without the strain. When you pair this exercise with a water jog belt, you will realize improved mobility with a lower risk of injury often associated with jogging as a method of getting fit. Before you know it, you will lose weight and feel better too.

While most people often associate swim training gear with competitive swimming, there are other benefits to using this type of equipment. When you use water exercise as a method of getting fit, the water jog belt can be an excellent option to improve buoyancy and reduce the amount of stress placed on the body. You will be able to build the strength and agility you’re looking for without putting your body at risk.

If you’re looking for the best swim training gear to enhance your workouts in the water, contact us. We carry all the gear you need to get fit and stay fit.

Professional Training Tips for Competitive Swimmers

Professional Training Tips for Competitive Swimmers

Improve your performance with a swimming snorkel.
A swimming snorkel can help you improve your performance.

If you want to achieve great things with your competitive swimming, it’s important to use the right competitive swimming gear to train. Those who have reached great heights in their swimming careers, such as Michael Phelps, know the importance of training hard to reach your swimming goals. This is why he’s teamed up with Aqua Sphere to create the Michael Phelps Focus Swim Snorkel. This snorkel offers swimmers the chance to improve their performance in the water.

Change up Your Training Gear

Using the same swim training gear may help you further develop the skills you already have. However, when it comes to succeeding in competitive swimming, you need to find ways to advance beyond that. Phelps recommends using a whole arsenal of training gear, including swimming snorkels, swim fins and more. With his new swim snorkel, swimmers can concentrate on perfecting their strokes before they work on breathing techniques.

Don’t Forget to Rest and Recover

Swimmers like Phelps understand the importance of working hard to achieve your goals. However, working hard with no rest is counterproductive. It’s important to know when your body has had enough so you can give your muscles plenty of time to recover. Getting enough sleep is also essential to ensure your body functions the way you want when you’re in the pool and out.

Stay Focused

You may be working hard to tone your body and train it to move through the water as effortlessly as possible. However, it’s also critical to make sure you find ways to stay focused as you train. Training your mind to handle anything your swimming sessions can throw your way. For instance, if something goes wrong, it’s important not to panic. Instead, focus on what you’re doing and how to get through the race without further instance.

When you’re training to become a competitive swimmer, it’s necessary to work hard to achieve those goals. There are many competitive swimming professionals, such as Michael Phelps, who have been able to reach great heights with their swimming achievements. With these tips, along with the new Michael Phelps Focus Swim Snorkel, you will be able to strengthen your swimming techniques and improving your performance. The more you train, the better swimmer you will become.

If you’re looking for the best selection of swim training gear, including a swimming snorkel, contact us. We provide a vast array of training gear to help you swim your best.

Enhance Your Swim Stroke Technique with the Best Swim Gear

Enhance Your Swim Stroke Technique with the Best Swim Gear

Get the right gear for competitive swimming training.
Competitive swimming training requires the right gear.

When it comes to competitive swimming training, you rely on the right swim gear to enhance your performance and help you learn better techniques. To get the most out of your swim stroke, it’s essential to use the right swim gear to develop your technique and provide the strength you need to move flawlessly through the water. There are a few pieces of equipment that can provide the training you need.

Pull Float

The Swim Stuff 2.0 Pull Float is a great addition to your swim training gear. A pull float is held comfortably between the legs while swimming to prevent the swimmer from using their legs to propel themselves through the water. This forces you to focus on your swim strokes and strengthens the muscles required to pull you through the water. The Swim Stuff pull float offers all the advantages for competitive swimming training at a more affordable price than many other options.

Swim Paddles

Another powerful tool in training for competitive swimming is the Swim Stuff Pro Team Stroke Paddles. These swim paddles fit on your hands and create more resistance in the water, requiring you to work harder to move through the water. Even though these paddles create more resistance, they won’t place added stress on your shoulders, which means less risk of injury when using them. However, it’s important not to overuse any swim training gear. Regular swimming is still essential to help you develop the rest of your technique.

When it comes to competitive swimming training, using the right gear is essential to train your body to swim at its best. Both pull floats and swim paddles are designed to force your focus on your stroke technique and strength in your upper body and arms. When you focus on these areas, you will be able to increase your swim times and improve your overall technique to help your body move more fluidly through the water.

If you’re looking for the best swim training tools on the market, contact us. D&J Sports in Dallas, TX, provides the tools you need to perfect your technique and improve your overall performance.

Turn Your Nerves into Positive Energy

Turn Your Nerves into Positive Energy

Competitive Swimming
It is perfectly normal to feel nervous before a race.

Feeling nervous is never a comfortable feeling, but this doesn’t mean it isn’t a perfectly normal feeling. Some people feel nervous before practices, while others only feel nervous before a big meet. No one wants to feel nervous, but if you don’t feel nervous, it can actually hinder your performance. Once you learn how to tap into the power of your nerves, you can turn these negative feelings into positive energy in the pool.

Understand It Is Normal

The first thing you need to do is understand that feelings of nervousness are completely normal. Whether you can tell that other competitors are feeling nervous or not doesn’t matter. Chances are every person who is about to dive into the water feels some level of nervousness. As soon as you are able to accept your nerves as completely normal, you can work on transforming them into a positive energy that can help propel you through the pool.

Focus on the Positive

Nervous feelings will drag you down if you continually focus on the negatives. For instance, if you spend your time before a race thinking about how you will feel if you lose and wondering if you will perform well, odds are you will perform poorly. Instead, you need to spend your time before the race visualizing a win for you. This will transform your nervous feelings into positive energy you can then use to swim your best. Nerves are the source of adrenaline so use it!

Use Breathing Exercises

Your coach has likely talked to you about breathing exercises before you enter a race. Breathing deeply and focusing your thoughts are great ways to enhance your performance in the water. If you aren’t feeling nervous, you are less likely to go through these breathing exercises. Without them, your focus won’t be entirely on your swimming, causing you to make mistakes and slowing you down.

While being nervous isn’t something anyone wants to feel, it can be extremely useful in your swimming meets. As long as you learn how to effectively transform your nervous energy into positive energy, you will find you swim much better and are more successful in your races. It’s all in thinking positively and helping you visualize the good so you can perform better than ever.