When it comes to competitive swimming, there are a lot of pieces of gear you need to ensure your training is as effective as possible. Swim paddles are one of the most overlooked training tools because many people don’t realize what benefit they could possibly have. As you shop for your competitive swimming products in Dallas, consider how you can improve your technique by adding swim paddles to your rotation.
Build Your Power
One of the ways swim paddles can help improve your swimming is to help you build power. When you wear these paddles on your hands, it generates increased resistance against the water. This means you need to work harder to propel yourself forward, which gives your muscles a greater work out. While it’s important not to overuse your paddles, the more you use them, the more power you will develop.
Correct Your Technique
A good performance in competitive swimming hinges on using the proper technique. The longer you’re involved in swimming, the easier it is to fall into lazy habits that can have a negative impact on your race times. Swimming paddles can help you focus on how you are moving your hands in the water, forcing you to think about your technique. If you aren’t swimming properly, the swim paddles will hinder your swimming more than they will help.
Mix up Your Workout
Doing the same training exercises over and over can become repetitive and can actually hurt your performance. Your mind may grow weary of swimming and it can increase the risk of giving up altogether. If you aren’t already using swim paddles, adding them to your work out can help mix things up and ensure you are focusing on every aspect of your competitive swimming so you can do better.
Ideal for All Strokes
The good news is using swimming paddles is it works well for all strokes. It doesn’t matter whether you’re focused on the butterfly, the backstroke or any other swimming stroke, you will experience great benefits when you add this training tool to your arsenal.
If you’re looking for the best competitive swimming products in Dallas, contact us. We carry a variety of swim paddles, along with everything else you need to train more effectively.
Training as a swimmer is a lot of hard work. While some people are able to become effective swimmers on their own with plenty of practice it is often best to make use of the right swim training tools. Swim training paddles can be a great option for those who need to build strength in their arms and become faster swimmers when they aren’t using the paddles.
A New Improved Design
The new TYR Catalyst 2 Training Paddles have an improved design to make them more effective in your training. This design allows for even more strap configurations so you can use these paddles in even more ways than before. You can make the adjustments that change the type of resistance you achieve as you swim, helping you work on various muscle groups in your arms, shoulders and back. It also improves comfort.
A Variety of Colors
The TYR Catalyst 2 Training Paddles comes in a variety of colors. However, you don’t choose a color based on your preferences; you choose them based on the size of the paddles. This makes it easier than ever to pair up two paddles that are the same size. No more trying to compare the different sizes and hoping they are an exact match to give you more effective training.
A Low-Cost Training Tool
Training for your competitive swimming doesn’t have to cost a lot of money. In fact, the TYR Catalyst 2 Training Paddles are one of the cheapest swim training tools available to ensure that you can swim more effectively, improving your performance and your speed. While you need to make sure you only use these tools for a short period of time during each training session, you will see greater improvement as you use them over more training sessions. This will allow you to build up your strength in ways that will enhance your swimming.
Purchasing the new TYR Catalyst 2 Training Paddles can be a huge step forward in your training. As a swimmer, you need to use a variety of swim training tools to become a more effective swimmer. Many of these tools can’t help with your technique, but they can build your strength and endurance to help you become a better swimmer.
If you are looking for the perfect way to enhance your swimming, contact us to view all the swim training tools we offer.
There are many tools competitive swimmers can use to strengthen their swimming skills and improve their chances of winning in a race. One of the most common types of tools to use is the swim paddles. These paddles are a great way to strengthen the arms, shoulders and upper body so swimmers can more easily propel themselves through the water. However, there is an incorrect way to use these paddles, making it important for all swimmers to learn the proper way.
Master Your Stroke
One of the biggest mistakes swimmers make when they attempt to use swim paddles is using the paddles as a way to build on their swimming skills. However, paddles can actually cause injury if the swimmer does not already use the proper technique. Swimmers who use the paddles without the proper technique will definitely feel it when they aren’t swimming properly, but this will lead to pulled muscles and other injuries that can be detrimental to the long-term success of a swimmer. Only swimmers who have mastered their swimming techniques should use this training tool in their daily work.
Keep It Short
Swim paddles are a swim tool that are not meant to be used for a long period of time. While you may use the paddles as part of your daily routine, you should only use them for a small portion of your practice time. They can build up the strength in your upper body and arms, but using them too much can again lead to injuries. This is because the paddles put a lot of stress on the arms and shoulders and will cause fatigue much more quickly.
The Right Paddles
There are many variations of swim paddles. Not all of them are designed to do the same things. For starters, the paddles should only be about 10 percent larger than your hand for the best results. Secondly, you need to pay attention to the type of paddle. For a beginner, a freestyle paddle is one of the best options. However, for someone who is a good swimmer, a catalyst paddle can be a better choice. Always talk to your coach about which type of paddle is best for your level of expertise.
Choosing the right swim paddles and knowing how to use them properly is essential to your success. Failure to use the right paddles or misuse of this training tool can lead to injuries and a poor performance when race time approaches.
When you are the coach of a swim team, you want your team to be the best it can be. This means providing your team with all the tools they need to increase their endurance and enhance their skills as they work toward greater things. When planning for what you need to train your team to be the best they can be, there are certain pieces of equipment you must invest in. This will ensure your swimmers will grow stronger and improve continually.
Swim Fins and Paddles
Swim fins and paddles can be an excellent tool to build strength and endurance in swimmers. Because of the wide flaps on the fins and paddles, there is more resistance against the water. This increased resistance causes a swimmer to have to kick or stroke harder for the same results. When you work harder, you will be building your muscles and increasing their endurance so you will have an easier time swimming through the water when you aren’t wearing them.
Another important training tool for your swim team gear is the pull buoy. These devices are kept between the swimmer’s legs to restrict their use. When you are using a pull buoy, it will force you to use your arms to propel you through the water as much as possible, helping you to strengthen the muscles in your arms. This increase in upper body strength is crucial to your swimming success.
Stretchcordz are yet another useful tool to keep in your swim team gear arsenal. These stretchcordz come with a belt that wraps around your waist. You then hand onto the handles at the ends of the elastic cords as you swim. The cords move freely around the belt, giving you free range of motion. However, the resistance the cords create will allow you to increase your arm and upper body strength to improve your swimming.
Providing all the swim team gear your team needs to train will ensure they have all the tools necessary to be successful swimmers. It is up to you to ensure your swimmers are trained in the best way possible. With the help of these important tools, your swimmers will see great improvement as they go through their training exercises. When they hit the pool, they can be confident in their strength, endurance and skills so they will do the best they can against their competitors.