Tag: swim training

A Swim Team Dealer Can Help You Train Your Team

A Swim Team Dealer Can Help You Train Your Team

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Training your swimmers is one of the most important aspects of ensuring they will do well in their swim meets. If you want to provide your swimmers with the best swim training tools available, you need a swim team dealer who stays on top of the latest techniques so you can help your swimmers get better. There are several tools you must purchase to give your swimmers the best chance.

Swim Fins

Swim fins are a great option for swimmers who are looking to strengthen their kicks so they can swim even faster. These fins act similar to those worn by people who are scuba diving. However, the main purpose of these fins is to create additional resistance in the water so swimmers have to kick harder to move the same distance. These fins should be used in moderation to avoid causing an injury to the swimmer’s legs.

Swim Paddles

Swim paddles are similar to the swim fins in the fact they create more resistance as swimmers move through the water. These paddles are designed to strengthen a swimmer’s arm and shoulder muscles to become a stronger swimmer. Because of the way these paddles work, though, it is important to only use them for shorter periods of time when you have already perfected your swimming techniques.

Swim Training Gear
Swim training gear is essential to help your swimmers improve.

Pull Buoys

Another way to strengthen your arms and improve on your technique is with the use of pull buoys. This swim training gear is held between your legs so you can’t kick them as you swim. This forces you to use your arms to pull yourself through the water, strengthening them. The pull buoy doesn’t put as much stress on the shoulders, but they can cause injuries if they are not properly used.

Swimmers need to make use of swim training gear to learn how to become better swimmers by strengthening muscles and improving techniques. There are many pieces of equipment that can be used to improve your swimming. This is why it is important for swim team managers to purchase the right swim gear to help their swimmers. Training to become a swimmer is hard work. It is up to a team to make sure their swimmers have exactly what they need for the best results.

Essential Swim Training Gear for Fall

Essential Swim Training Gear for Fall

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Swim Training Gear
Having the right swim training gear can make your swimmers stronger.

Swim training is essential to ensure your swimmers are able to improve their technique and build strength to become faster, better swimmers. One of the best ways to do this is to have the right swim training gear on hand for all your swimmers. If you are looking to stock up on gear for this coming fall season, now is the time to learn about the major components you need to help your swimmers improve their technique and build strength in the critical areas of the body.

Swim Stuff Pull Buoys

Strengthening the upper body is essential to create a strong swimmer. One of the best ways to do this is to train while your legs are incapacitated. The Swim Stuff Pull Buoys keeps swimmers’ legs stationary while they are swimming so their arms and upper bodies have to do more of the work. This builds muscle in the upper body and allows swimmers to focus on their upper body technique. The Swim Stuff 2.0 Pull Buoy is the perfect size for adult swimmers, helping them enhance their swimming. This tool is available in black and white, black and red, and navy and gold.

For the younger swimmers on your team, the Swim Stuff 2.0 Junior Pull Buoy is the perfect option. This smaller version of the pull buoy fits perfectly between every young swimmers’ knees to help them in the same way the adult version does. This piece of equipment is available in the same colors as the adult version.

Swim Stuff Short Swim Fins

Once swimmers are done working on their upper body strength and technique, the Swim Stuff Short Swim Fins can be the perfect tool to start working on leg strength. The short length of these fins creates the perfect amount of resistance to make swimmers work harder without causing too much strain on the leg muscles. When used properly, these fins can build strength in the legs and core and help swimmers become stronger  in the water. The fins are color-coded by size to ensure fast pairing and selection of the right size.

Learning to swim well, developing strength, and enhancing performance are major reasons to use these tools. If you don’t already have these tools on hand for your swim team or you need to replace old equipment, fall is the perfect time to start adding to your equipment. With these tools, you can help your swimmers become even better.

Stock Up on New Swim Kickboards for Your Swim Team

Stock Up on New Swim Kickboards for Your Swim Team

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Swim Training Gear
The Swim Stuff Kickboard 2.0 is an essential training tool element.

Swim kickboards are an essential tool for any swim team that wants to train their swimmers to be more powerful in the water. When swimmers use these kickboards, they are able to focus on strengthening their kick and their lower body muscles so they can work less in the water without losing forward propulsion. Whether you need to replace your older kickboards or you’ve never had any, the Swim Stuff Kickboard 2.0 is an incredible option for your team.

Perfect for Swim Training

The swim kickboard is one of the most important tools swim team coaches can use to train their swimmers. The kickboards available from Swim Stuff are the perfect size for both adults and children, making it a versatile tool to have in your arsenal. Instead of having two sets to ensure you have the right size, you only need one. With rounded edges for a comfortable grip and a streamlined design, this tool allows swimmers to work on their performance without slowing them down in the water.

Enhance Your Training Regimen

As a swim coach, it is essential to provide a wide variety of training tools. Each of your swimmers will need to use each of these tools at some point. Different swimmers will require different tools at different times, though. This is why having a large number of the same training tool can be helpful. The Swim Stuff swim training tools are some of the most affordable tools on the market.

Available in a Wide Range of Colors

The Swim Stuff Kickboard 2.0 is available in a full rainbow of colors so you can easily find one that matches your swim team’s colors. Some of the incredible colors that are available include Kelly green, red, blue, purple, yellow, pink and orange. Choose a combination of colors, pick one for each swimmer in your team or buy all the same color to provide a better sense of team spirit.

Having a good kickboard can be the perfect tool for helping swimmers to strengthen their technique in the water and thus perform better. The Swim Stuff Kickboard 2.0 is a cost-effective tool with plenty of color options so you can choose the ones that best suit y9our team’s sense of style. When you have a set of these kickboards on hand, you will always have the right tools when your swimmers need them.

How Dryland Swim Training Cords Help You Improve Your Swimming

How Dryland Swim Training Cords Help You Improve Your Swimming

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Use Stretchcordz to improve your performance in the water.
StretchCordz are a great way to increase muscle trenght and endurance.

As a competitive swimmer, it might seem the only way to improve your swimming is in the water. Believe it or not, there are various tools you can use outside the water that help improve your skills just as much as actual swimming does. When used with the proper exercises can help your swimming times improve. You can choose to perform these exercises only during the offseason when you spend less time in the water or during the season as an extra strengthening program in addition to your swim practice.

Various Exercises

There are a variety of exercises you can perform outside the water that help improve your swimming times. Besides the obvious running, weightlifting and general exercise program, there are a variety of moves you can perform outside the water that are specifically useful to swimmers. It is important to obtain the proper equipment, such as the Stretchcordz with Handles, to gain the muscle mass that is necessary to improve your swimming times.

Stretchcordz with Paddles

The Stretchcordz with Paddles are four-foot long tubes that are attached to paddles that are easily held in the hands to perform the exercises. This high-quality swim training tool helps strengthen the muscles, ligaments and tendons that are necessary to improve your swimming speed. As you swim, these muscles can easily become tired or overworked, causing your speed to reduce. By using training tools outside the pool, you can increase your muscle strength and endurance. This will help you achieve greater times in the future.

Stretchcordz Modular Set

For the ultimate swim training outside the water, the Stretchcordz Modular Set provides everything you need. The four-foot modular tubing that is included in this set is available in five resistance levels, allowing you to customize your workout to your ability level. In addition, you also receive paddles and leg straps that allow you to work on your arm and leg muscles accordingly.

Different Strokes

Each swimming stroke has different muscles that need to be strengthened to maximize your swimming ability. You should find the exercises that are appropriate for your specialty strokes and start with 10 repetitions of each exercise, repeating each set three times. These exercises with dryland swim training cords can be reserved for the off season or can be used to warm-up before a meet to give your body the strength it needs to perform its best swimming times.

Speedo Solid Flyback Training Swimsuit Now Available in More Colors

Speedo Solid Flyback Training Swimsuit Now Available in More Colors

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Speedo Competitive Swimwear
The Speedo Solid Flyback training swimsuit now comes in even more colors.

The Speedo Solid Flyback training swimsuit is the perfect swimsuit for maximum support without restricted motion. Made from top quality material that is made to last through many uses and washes, this Speedo swimsuit is perfect for swim team participants or those who work out in the water on a daily basis for fitness. You don’t have to worry about fading or stretching, no matter how many times you wear this great swimsuit. With thin straps over the shoulder for maximum movement in the water, yet maximum support across the back, swimmers of all ages and sizes love the support this suit provides. Now it is available in even more colors!

Solid

If you are looking for a solid swimsuit in all one color, the Speedo Solid Flyback comes in solid black or solid sapphire for a uniform look. The black swimsuit offers a sleek style for women of all sizes and shapes. Many women prefer black swimsuits because it is by far the most flattering color. The new sapphire swimsuit is another solid color that is less muted than black but still offers a flattering color for any figure.

Neutral Colors

For the perfectly neutral yet contrasting colors teams can choose from black and white or navy and white. These two standard colored suits are perfect for the modest swimmers who do not want to draw a lot of attention to themselves but want to look put together and uniform.

Black

For swimmers who want to capitalize on the flattery a solid black suit offers but don’t want to be completely dressed in black, Speedo offers black swimsuits with colored straps and outlines to give your suit a little attitude. You can choose from blue, pink, red or the new bright green outline on your flattering black suit to get the style of black with a little excitement in various colors. The bright green makes the boldest statement, but any of the colors add the perfect amount of excitement to any of these great suits.

More Colors

If you wish to venture away from the neutral, solid colors, you can also choose from navy with a red outline or the new charcoal with a pink outline, giving women a chance to embrace their femininity while swimming.

Speedo offers women a large variety of colors and styles when it comes to competitive swimsuits. The Speedo Solid Flyback is offered in a wide range of colors, making it possible for schools to match their team colors or for women to pick the color that matches their personality or one that flatters their figure the most.

How to Build Muscle Mass with Swimming

How to Build Muscle Mass with Swimming

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If you are trying to build muscle mass, swimming might not be the first sport you think of to help you achieve your goal. Swimming is a good way to build muscle mass in a non-threatening way because it is a non-contact sport that does not put any unnecessary stress on your body. If you are trying to increase your muscle mass, you should learn the benefits of swimming and how it can help you build muscle mass.

Resistance

Water is a natural source of resistance. If you have ever tried walking the length of the pool, you understand the feeling of the natural resistance. It is much harder to march your way across a pool than it is on dry land. This is exactly what your body needs to help it build muscle and is a safe way to build muscle without the risk of pulling or tearing muscles by lifting heavy weights or performing rigorous exercises, such as jogging or cardio exercises.

A Full-Body Workout

Swimming works all the core muscle groups at once. There are few other exercises that can work all your muscles, including arms, legs and abs, at the same time. As an added benefit, there is no strain on your joints or soft tissues as you workout, making it easier to push yourself harder without the risk of serious injury.

Fitness Swim Equipment
Swimming can help you build muscle mass, especially with the right equipment.

Adding Equipment

It is possible to build your muscle mass simply by swimming the various strokes through the length of the pool. You can also increase the muscle mass you gain by adding equipment, such as aqua dumbbells. These are small weights that work with the resistance of the water to increase your workouts. You can also add a jogging belt, which is a piece of equipment that suspends you in the deep water, allowing you to intensify your workout by forcing your legs to keep you afloat.

Choosing swimming as your exercise to help you build muscle mass is a great choice for people of all ages. Experienced and non-experienced swimmers can enjoy the benefits swimming has to offer by building muscle mass in all the core areas of your body. Swimming with or without equipment will help you reach your goals and achieve the muscle mass you desire without putting your body at risk for any harm.

Speedo Neo Fin Socks Protect Your Feet

Speedo Neo Fin Socks Protect Your Feet

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Swim Fin Accessories
Speedo neo fin socks protect your feet in training.

Swim training is an important aspect of being successful in the pool. This means you need specific swim training gear to help you learn how to kick more efficiently and to strengthen your leg muscles. One of the best ways to do this is through the use of swim fins. However, if you decide to make use of these useful tools, you need to do so in a manner that doesn’t affect your wellbeing.

The Risks

When you use swim fins, you can put yourself at risk of pulling muscles. However, this risk is fairly minimal when you are under the supervision of your coach. One of the biggest risks, though, is chaffing due to the friction between your feet and ankles and the swim fins. If you simply wear the swim fins on your bare feet, you are increasing your risks of this chaffing, which can be painful later on, especially if you hit the beach later. While there are these risks, using the swim fins is well worth the effort. There are also precautions you can take to protect yourself from injury.

Protection

You can protect your feet when you wear your swim fins by purchasing the Speedo neo fin socks. These socks fit securely on your feet, allowing you to wear the swim fins without the risk of chaffing or blistering. Available in three sizes, you can find just the right pair that will fit you comfortably without taking up too much space inside the swim fins. Because of the material from which these socks are made, they won’t increase the resistance in the water. While the purpose of the swim fins is to increase the resistance, you don’t want to add too much resistance or you increase your risk of pulling a muscle instead of building them.

Swim fins are a popular way to train so you can increase your endurance, as well as increase the strength in your muscles and improve your technique. When you choose to wear a pair of neo fin socks with the fins, you will decrease your risk of injury from using the swim fins. This will allow you to train in the most effective manner without having to worry about dealing with sores, blisters or chaffing after you get out of the pool. When you have to deal with injuries, it can actually slow down your training.

Essential Swim Team Gear for Training

Essential Swim Team Gear for Training

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Swim Team Gear
Providing your team with essential training gear is important.

When you are the coach of a swim team, you want your team to be the best it can be. This means providing your team with all the tools they need to increase their endurance and enhance their skills as they work toward greater things. When planning for what you need to train your team to be the best they can be, there are certain pieces of equipment you must invest in. This will ensure your swimmers will grow stronger and improve continually.

Swim Fins and Paddles

Swim fins and paddles can be an excellent tool to build strength and endurance in swimmers. Because of the wide flaps on the fins and paddles, there is more resistance against the water. This increased resistance causes a swimmer to have to kick or stroke harder for the same results. When you work harder, you will be building your muscles and increasing their endurance so you will have an easier time swimming through the water when you aren’t wearing them.

Pull Buoys

Another important training tool for your swim team gear is the pull buoy. These devices are kept between the swimmer’s legs to restrict their use. When you are using a pull buoy, it will force you to use your arms to propel you through the water as much as possible, helping you to strengthen the muscles in your arms. This increase in upper body strength is crucial to your swimming success.

Stretchcordz

Stretchcordz are yet another useful tool to keep in your swim team gear arsenal. These stretchcordz come with a belt that wraps around your waist. You then hand onto the handles at the ends of the elastic cords as you swim. The cords move freely around the belt, giving you free range of motion. However, the resistance the cords create will allow you to increase your arm and upper body strength to improve your swimming.

Providing all the swim team gear your team needs to train will ensure they have all the tools necessary to be successful swimmers. It is up to you to ensure your swimmers are trained in the best way possible. With the help of these important tools, your swimmers will see great improvement as they go through their training exercises. When they hit the pool, they can be confident in their strength, endurance and skills so they will do the best they can against their competitors.

Learn How to Perfect Your Swimming

Learn How to Perfect Your Swimming

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Swimming is one of the most beneficial exercises anyone can participate in. Whether you swim competitively or simply swim for the benefits of weight loss and muscle building, it is a perfect sport to learn to enjoy. If you are unsure about your swimming skills, there are various things you can do to perfect your skills even without a coach telling you what to do.

Swim Training Gear
The proper swim training gear can help you learn to swim more efficiently.

Focus on One Component

Rather than jumping in the water and trying to focus on all aspects of a stroke, such as freestyle, focus on one component. Use a kickboard to stabilize your upper body while you focus on your kick. Take the time to truly build up your endurance through the use of a kickboard, experimenting with your kicks to determine which method gives you the best times and least exhaustive workout. You want to make sure your muscles do not tire prematurely, but you also want to swim lengths in the shortest amount of time. Once you perfect your kick, you can use pull buoys to stabilize your legs while you perfect your arm movements. This will allow you to slowly put all the pieces together to achieve one fluid freestyle stroke.

Build Endurance

A major component of perfect swimming is endurance. Swimming a couple of laps is fine, but if you want to truly feel the benefits of swimming, you will need to be able to swim a large number of laps comfortably. Through the use of exercise and the proper swimsuit, you will be able to build that endurance. Choosing to wear a competitive swimsuit, rather than a regular swimsuit, will reduce the amount of drag you experience in the water, allowing you to build your endurance without experiencing unnecessary exhaustion.

Time Yourself

Through the use of a waterproof lap counter and timer, you can time yourself on your laps. This allows you to push yourself harder each time, consistently trying to beat your own time. You can also count the number of strokes you use to complete each lap. Trying to reduce the number of strokes it takes to complete each lap will help you perfect your swimming even further.

If you wish to perfect your swimming skills, take it slow. Break your strokes down into individual components to truly understand how your strokes affect your swimming. By building up endurance and speed, you will find yourself perfecting your swimming and even gaining the ability to swim competitively in a short amount of time.

Training Beginners for Competitive Swimming

Training Beginners for Competitive Swimming

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Whether you are trying to train a child or you are an adult who wants to get started in competitive swimming, the training is the same. Learning the proper swimming methods in the water, as well as practicing certain drills on dry land, will provide you with the best competitive swimming experience. Your body needs endurance and strength to succeed, which can be reached in a variety of ways.

Training Swim Gear
The proper swim gear can help swimmers build endurance and strength.

Build Endurance

While it is important to perfect the four major strokes, you will need to be able to build your endurance and strength to be competitive. Before perfecting any stroke, you should focus on endurance. Kickboards are a great way to build endurance because it allows swimmers to focus solely on their legs and not on the movement of their arms or head. Keeping their head above water, swimmers can perfect their kick, slowly increasing the number of laps they can do comfortably.

Strokes

Once the endurance is built up, swimmers can learn to perfect their strokes. The four major strokes are freestyle, backstroke, breaststroke and butterfly. Focusing on one stroke at a time will help swimmers perfect each one before moving on to another. Once the strokes are perfected, swimmers can then learn to vary them within each swimming session; this will allow them to participate in medley races that incorporate two or more strokes in the same race.

Strength

Strength is an important component of competitive swimming. Once swimmers have mastered the endurance, you can begin adding training tools, such as pull buoys and swim paddles, to give swimmers the additional resistance required to build up their strength. A pull buoy allows swimmers to keep their legs stable, while their arms get the intense workout, pulling the body through the water. Swim paddles give swimmers extra resistance as their arms skim the water, allowing the body to build more strength. Swimmers can also practice weight training outside the water to further their strength in the water.

Training beginning swimmers to be able to participate in competitive swimming is a process that can easily be done if it is taken slowly. Children and adults can learn to swim competitively by working on improving endurance, perfecting their strokes and building up their strength. Swimming is a sport that can be enjoyed by people of all ages; it is never too late to begin perfecting your swimming to participate in competitive races.