Why Listening to Music Is Beneficial for Swimmers

Why Listening to Music Is Beneficial for Swimmers

Many people have realized the benefits of music in many areas of their life. Music is a great way to relax and let out your emotions in various ways. Many studies have shown how music can impact humans in many ways. This includes swimmers. This means you have to think about more than competitive swimwear and competitive swimwear products to help you perform your best. The following will help you realize the impact listening to music can have on your performance.

Music has many benefits for competitive swimming.
Music can help you perform better in competitive swimming.

Get Pumped

Being successful in competitive swimming is just as much about physical training as it is about your frame of mind. One of the best ways to get yourself pumped up for your next race and in the right frame of mind is to listen to music. The most difficult aspect of this is finding out which type of music works best for you. It’s different for everyone. However, give it a try. Pop in your favorite tunes and see what it does for your mood.

Tune Out the World

Focus is a critical element when it comes to performing your best in the pool. When you are listening to the right music, you will be able to tune out the world around you so you can focus on the task at hand. You will be able to get your mind into the right space so you can swim your best without distractions.

A Team Bonding Experience

Have you ever considered actually choosing music that represents your entire team. When you listen to the same music together before your races, you will form a stronger bond than ever before. You may even find you are able to come up with a new way to have fun together, creating a team dance. This type of interaction before, after and during practices and meets can improve overall mood for everyone involved.

A Motivating Factor

Music is known as an excellent motivator, which makes listening to music before your swim practices can be a great choice. Whether you choose to listen to your own music on your personal mp3 player or your coach plays motivational music over the loudspeaker at the pool, you and your teammates can get the most out of your practice.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

How to Prevent Injury and Stay Hydrated While Swimming

How to Prevent Injury and Stay Hydrated While Swimming

Adult swim time can be a great form of exercise, even for those who may have other mobility issues. However, it’s still important to take the appropriate precautions to ensure you stay hydrated and don’t get injured while you are swimming. In addition to using the right competitive swimwear products like customizable swim gear designed with you in mind, the following tips will help ensure a safe, comfortable experience.

Consider customizable swim gear.
Customizable swim gear can provide the assistance you need.

Drink Plenty of Water

It may be tempting to skip the water since you’re already spending time in the water, but the fact remains, you can still get dehydrated while you are swimming. You may not notice because your body is already wet, but you do sweat while you swim. This is why it’s essential to drink plenty of water throughout your time at the pool to keep your body properly hydrated.

Prepare Yourself

It’s always a good idea to stretch out your muscles before you jump in the pool. Yoga can be a great way to keep your muscles and body ready for swimming, giving you the opportunity to get the most out of your time in the pool. Yoga can also help you get into a better mental state, which can have a positive impact on your overall fitness.

Prevention Is the Best Cure

When it comes to preventing injuries while you are in the pool, prevention is your best cure. It’s always best to do what you can to keep from getting injured in the first place. This is because injuries often weaken the body and change the way it works, which can make it difficult to recover fully and go back to your normal swimming routine after you heal from the injury. Eating well and doing the right exercise will ensure you are protected from injuries as much as possible.

Keeping yourself healthy and safe in the pool is critical, whether you swim competitively or you use adult swim as a form of exercise. It’s always best to eat well, drink plenty of water and stretch before entering the pool, giving you the sense of security you need to spend time in the pool and take advantage of all the benefits of swimming.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to become the best swimmer you can be.

Why Lap Counters Can Improve Your Swimming Performance

Why Lap Counters Can Improve Your Swimming Performance

There are many tools you can use when it comes to improving your overall swimming performance. The lap swim counter can be a valuable tool to keep track of your progress and helping you swim your best. There are many purposes for which you can use a lap counter for swimmers.

There are many advantages to a lap swim counter.
A lap swim counter has plenty of benefits.

Choosing the Right Type

First and foremost, if you want to make the most of your lap swim counter, you need to make sure you are buying the right one. While there are inexpensive clicker options, these can’t easily be used by the swimmer themselves. This type is better used by coaches and others on the sideline to assist swimmers. However, there are digital lap counters for swimmers that can be used by the swimmer themselves as they move through the water without breaking their stride.

Benefits of Using a Lap Counter

When you use these competitive swimwear products in Dallas, TX, you will experience a variety of benefits that will help you swim better than ever before. One of the biggest advantages of using the best swim counters is the ability to track your progress through your training. You will be able to track your lap times and see where you have improved and how much you need to continue to progress. In addition, you can find out what changes to your stroke have an impact on your swim times. This can help you develop your technique so you can become a much stronger swimmer with a better chance of successful outcomes.

When you’re looking for the best tools to help you become a better competitive swimmer, a lap counter for swimmers can be your best option. These counters will help you track any improvements in your swim times and determine which changes you should make to your technique to give you the advantage in the water.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We can help you improve your swimming so you can be the best swimmer you can be.

5 Ways Nutrition Impacts Your Performance

5 Ways Nutrition Impacts Your Performance

Did you know what you eat can have an impact on how well you swim? Most people are aware of the importance of eating well for good overall health, but it can also have an impact on your swimming performance. The following tips on nutrition for swimmers can help ensure you are taking good care of yourself so you can always swim your best.

Improve performance with good nutrition for swimmers.
Nutrition for swimmers is extremely important for performance.

Improve Recovery Time

Swimming is like any other workout, even though it is more low impact than other options. This means your body will need to recover after practices or meets. When you eat properly with the right amount of proteins and other vitamins and minerals, your body will recover more quickly so you can resume practicing without concern over wearing out your body.

Drink Lots of Water

You may be spending a lot of time in the water, which can help keep your skin hydrated, but this doesn’t mean you don’t need to drink water either. In fact, it is just as important, if not more so, to keep up your water intake while you are at the pool. Because you are in the water, you may not realize you are actually sweating. This is the body’s natural response to exercise. If you don’t realize you are sweating, you can quickly dehydrate.

Snack Healthy

Choosing healthy snacks for swimmers is one of the best things you can do to keep your energy up. However, it’s important to make sure the snacks you are choosing offer the same health benefits as the food you eat on a regular basis. For instance, focusing on protein is important to ensure your muscles have the fuel they need to perform and heal after your workout.

Eat Well Leading Up to a Race

Most swimmers understand the importance of proper nutrition for swimmers the day of the race, but did you know what you eat leading up to that day can have a dramatic impact on your performance? For this reason, you need to pay close attention to the way you eat before your races. The 48 hours leading up to your race are critical.

Focus on Protein

Protein is one of the most important nutrients you should focus on when it comes to eating well for swimmers. Larger amounts of protein are important because this nutrient is necessary to help your muscles recover after swimming so you can perform your best. In fact, after your workout, you should be eating proteins and carbs at a ratio of three or four to one.

If you’re looking for competitive swimwear products in Dallas, TX, contact us. We can provide you with the tools you need to swim your best.

3 Hair Care Tips for Competitive Swimmers

3 Hair Care Tips for Competitive Swimmers

Swimming offers many health benefits, but it can also wreck havoc on your hair due to the harsh chemicals used in swimming pools. This means competitive swimmers need to pay close attention to taking good care of their hair so it stays healthy. Finding the best shampoo for swimmers becomes a top priority, along with using other competitive swimwear products in Dallas, TX, designed to help protect the hair.

Remove chlorine with the best shampoo for swimmers.
The best shampoo for swimmers will remove chlorine.

Pre-Treatment

Many people take vitamins and eat right in order to prevent health problems. The same should go for taking care of your hair. Treating your hair before you even enter the water can be a great way to ensure it remains as healthy as possible despite the exposure to harsh pool chemicals like chlorine. A pre-swim solution will condition the hair and help build a barrier that keeps these chemicals from penetrating into the hair follicles themselves. It can also help prevent tangling for easier combing after a swim.

Cover Your Head

One of the most important competitive swimwear products you should buy is a quality swim cap. These caps will cover all of your hair and provide a number of benefits. Not only will it keep your hair away from the harsh chemicals found in the pool, but it can also help you swim more efficiently by reducing drag and creating a more hydrodynamic shape to your body. There are a number of materials from which to choose so you can find the right option for your needs. However, keep in mind no swim cap is entirely leak proof so this isn’t the only precaution you should take to protect your hair.

Rinse and Wash Your Hair

You may not have time to wash your hair fully after your practice or meet, but it’s important to thoroughly rinse your hair with clear water after each swim. This will remove a majority of the chemicals from your hair and help keep it safe until you do have time to wash it. Once you are ready to wash, use a chlorine removal shampoo that will ensure your hair is fully stripped of the damaging chemicals and to restore its healthy shine.

Swimming is great exercise and overall great for your health. However, your hair can take a real beating from the chemicals found in the water. Choosing the best shampoo for swimmers will help protect your hair and keep it healthy, regardless of how much time you spend in the water.

If you’re looking for chlorine removal shampoo and other competitive swimwear products in Dallas, TX, contact us. We can provide everything you need for a successful competitive swimming career.

Foam Rollers Provide Several Benefits For Swimmers

Foam Rollers Provide Several Benefits For Swimmers

There are many benefits to using a swimming foam roller.
A swimming foam roller offers many benefits.

There are a lot of swim gear available on the market designed to help you improve your performance and become a better overall swimmer. One of the best competitive swimwear products you should consider is a swimming foam roller that will help you not only become more flexible, but will also help relieve aching joints. In fact, you can experience a number of great benefits if you use a foam roller for swimming.

Improve Blood Flow

As you exercise, your muscles will tear and repair themselves, which is how you build greater muscle mass. This means blood flow is necessary in order to expedite the healing process. As a swimmer, it’s important to find ways to increase the flow of blood to the area. The use of a swimming foam roller is one way of making this happen.

Reduce Pain and Soreness

Tenderness and pain are common, especially after a hard workout. This is why you will see many swimmers using a foam roller for swimming after every workout. As a simple way to cool down after spending hours in the pool will slowly work the tension out of muscles and help reduce the amount of pain and soreness an individual will experience later.

Increase Flexibility

Flexibility is an important component for swimmers. You need to have good range of motion in your arms and be able to extend yourself to get the most from every stroke. Because the foam rollers loosen the muscles, you will eventually gain flexibility over time.

Reduce the Risk of Injuries

Even though swimming is touted as a safe form of exercise because it reduces strain on the joints and eliminates the effects of impact exercises, injuries can and do occur for swimmers too. Regular use of foam rollers is another way you can reduce your risk of being injured in the pool by safely working out tension and keeping your muscles ready to go.

There are many steps you can take to keep you safe while you swim in the water. However, there are some competitive swimwear products that are best used after you are done to help improve your performance and reduce the risks of experiencing the negative effects of this rigorous exercise. When you implement a swimming foam roller into your routine, you will enjoy all of these and other benefits.

If you’re looking for the best competitive swimwear products in  Dallas, contact us. We offer the greatest selection of all the products you will ever need.

10 Weird Swimming Facts

10 Weird Swimming Facts

Swimming can be just as relaxing as it can be exhilarating for individuals. While most people see swimming as a fairly straightforward sport, like everything else, there are some weird facts surrounding it. As you consider your competitive swimwear products, including racing suits, think about these facts.

1. Swimmers Are Extremely Flexible

Competitive swimmers are very flexible.
Competitive swimmers are more flexible than you think.

Most people associate flexibility with a sport like gymnastics. However, swimmers need to be as streamlined as possible in the water. What results is a swimmer who can flex their toes straight to the floor when their legs are stretched along the floor.

2. Pools Contain Sweat

Sweat can be found in competitive swimming pools.
Competitive swimming pools contain sweat.

It may seem unusual to think someone can sweat while they swim, but swimmers sweat just as much as any other athlete. This means the pool does contain an amount of sweat.

3. Swimming Existed in Prehistoric Times

Swimming dates back to prehistoric times.
There are signs swimming dates to prehistoric times.

Many wonder how long humans have been swimming. When evaluating cave drawings in Egypt, images of people swimming were found. Writings dating back to 2000 BC have also referenced swimming.

4. The Breast Stroke Is the Oldest Stroke

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Historical evidence shows the breast stroke is the oldest stroke ever created.

5. Shaving Is About More Than Hair Removal

There are several reasons competitive swimmers shake.
Competitive swimmers shave for several reasons.

Swimmers shave more than the average person and for good reason. The primary reason swimmers remove their hair is more for hydrodynamic purposes. However, shaving also removes a layer of dead skin cells, which decreases sensitivity.

6. Australians Are the Most Passionate Swimmers

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Many people in Australia are ready to talk about swimming at the drop of a hat. In Australia, swimming is to citizens as soccer is to the English and Football is to Americans.

7. Swimming Wasn’t Included in the Original Greek Olympics

The Olympic Games introduced competitive swimming later.
Competitive swimming wasn’t part of the initial Olympic Games.

Although a major staple of today’s Olympic games, swimming wasn’t one of the original sports. While the Greeks did swim, it was not part of the Olympics.

8. Open Water Swimmers Sometimes Poop in the Water

Open water swimmers may need to relieve themselves as they swim.
Open water swimmers don’t have time to stop.

Just as some people do pee in the pool, open water swimmers sometimes need to poop but don’t have the time to get out of the water. This means they do need to relieve themselves as they swim. Exact numbers are unknown.

9. Swimmers Use Almost All Their Muscles

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Few exercises will give you a better workout than swimming. Swimming uses many of the major body areas, which means you are using most of your muscle groups.

10. Many People Can’t Swim

Not everyone knows how to swim.
Many Americans don’t know how to swim.

Only about half of the American population is familiar with the five basic swimming skills, while only about 33 percent of African Americans know the same skills.

If you’re looking for the right competitive swimwear in Dallas, including racing swimsuits, contact us. We can help you find the perfect suit for you.