Should You Be Using a Swim Stopwatch?

Should You Be Using a Swim Stopwatch?

There are many competitive swimwear products you may need.
A stopwatch is one of the best competitive swimwear products.

Timing is everything when it comes to competitive swimming. If you aren’t the fastest swimmer in the water, you won’t be able to win your races. While you’ll always know whether you are the fastest at the end of the race, it’s important to be able to track your time when you’re training as well. One of the best ways is to invest in a swim stopwatch, such as the Ultrak 330 Swim Stopwatch or the Seiko 300 Split Link to PC Solar Stopwatch. Before you make your purchase, it’s critical to understand why they are such an important tool.

Better Used Later

In the earliest stages of learning to swim competitively, it’s more necessary for individuals to focus on learning the proper techniques to propel themselves through the water more effectively for faster speed times. The amount of time it takes to complete a lap across the pool is irrelevant for the most part at this point. Instead, you should be focusing on learning the proper techniques before you further hone your skills and pay attention to the clock. In these stages, a simple pace clock will work well for keeping track of your times and noting whether improvements were made. Once you are a stronger swimmer, a more precise stopwatch is much more effective.

What Can It Do?

Once you make the decision to use a stopwatch for your swim training, it’s important to understand exactly what they are capable of doing. Those that are designed for swimming specifically will offer a number of features that help you break down the information and get the most out of it so you can continue to grow and improve. A cumulative split timer allows you to track your individual laps, along with your overall time. A good stopwatch should also have a countdown timer. This timer is excellent when you want to perform a specific training task for a certain amount of time. Once the set time has expired, an alarm goes off. These alarms can also have other uses. A good swimming stopwatch has a vast array of features that make it more useful than your typical pace clock, including the ability to store times to reference next time.

If you’ve been thinking about investing in a stopwatch to help keep track of your swim times or are looking for the best competitive swimwear products in Dallas, TX, contact us. We carry a variety of features designed to help you better track your times so you can note improvements as they happen.

6 Swimming Tools Every Competitive Swimmer Should Have

6 Swimming Tools Every Competitive Swimmer Should Have

If you’re ready to get involved in competitive swimming, it’s essential to get the right competitive swimwear products in Dallas, TX. There are certain types of swim gear that are essential if you want to succeed. The following are six customizable swim gear options you should consider.

You need the best swimming goggles.
The best swimming goggles is just part of what you need.

Swim Goggles

Having the best swimming goggles is of utmost importance. Not only do they protect your eyes in the water so you can see clearly, but they must also be comfortable to wear for long periods of time. Choosing the right goggles will help you perform better in the water.

Swim Fins

If you’re looking to improve the strength in your legs, swim fins can be the perfect swim gear to use. These come in a variety of styles, each one designed to help with another aspect of your swimming technique so you can perform your best.

Pull Buoy

Resistance is something most swimmers avoid while in the water. However, it can be a critical training tool that helps build endurance and strength. Investing in a pull buoy can help you achieve this goal. This gear floats behind you in the water, creating drag that forces you to work harder and strengthen your muscles.

Swim Snorkel

Breathing properly is a critical aspect of swimming well. However, there are times when you need to focus on your technique and less on making sure you get your head out of the water to breathe. When you utilize a swimming snorkel during your training, you can focus more on what you need to do without worrying about the breathing element.

Kickboard

Many people associate the kickboard with teaching young children how to swim in the early stages. However, they can also have benefits for those who are training competitively. When you use this important piece of swim gear, you can improve both the kicking technique you use and your leg strength.

Hand Paddles

Another critical element for effective swim training is hand paddles. These paddles also come in a variety of shapes and styles, each designed with a different purpose in mind. Overall, they are meant to create resistance for strength and endurance, as well as help swimmers focus on the proper stroke technique.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to become a more effective swimmer and perform your best at all times.

Why Listening to Music Is Beneficial for Swimmers

Why Listening to Music Is Beneficial for Swimmers

Many people have realized the benefits of music in many areas of their life. Music is a great way to relax and let out your emotions in various ways. Many studies have shown how music can impact humans in many ways. This includes swimmers. This means you have to think about more than competitive swimwear and competitive swimwear products to help you perform your best. The following will help you realize the impact listening to music can have on your performance.

Music has many benefits for competitive swimming.
Music can help you perform better in competitive swimming.

Get Pumped

Being successful in competitive swimming is just as much about physical training as it is about your frame of mind. One of the best ways to get yourself pumped up for your next race and in the right frame of mind is to listen to music. The most difficult aspect of this is finding out which type of music works best for you. It’s different for everyone. However, give it a try. Pop in your favorite tunes and see what it does for your mood.

Tune Out the World

Focus is a critical element when it comes to performing your best in the pool. When you are listening to the right music, you will be able to tune out the world around you so you can focus on the task at hand. You will be able to get your mind into the right space so you can swim your best without distractions.

A Team Bonding Experience

Have you ever considered actually choosing music that represents your entire team. When you listen to the same music together before your races, you will form a stronger bond than ever before. You may even find you are able to come up with a new way to have fun together, creating a team dance. This type of interaction before, after and during practices and meets can improve overall mood for everyone involved.

A Motivating Factor

Music is known as an excellent motivator, which makes listening to music before your swim practices can be a great choice. Whether you choose to listen to your own music on your personal mp3 player or your coach plays motivational music over the loudspeaker at the pool, you and your teammates can get the most out of your practice.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

How to Prevent Injury and Stay Hydrated While Swimming

How to Prevent Injury and Stay Hydrated While Swimming

Adult swim time can be a great form of exercise, even for those who may have other mobility issues. However, it’s still important to take the appropriate precautions to ensure you stay hydrated and don’t get injured while you are swimming. In addition to using the right competitive swimwear products like customizable swim gear designed with you in mind, the following tips will help ensure a safe, comfortable experience.

Consider customizable swim gear.
Customizable swim gear can provide the assistance you need.

Drink Plenty of Water

It may be tempting to skip the water since you’re already spending time in the water, but the fact remains, you can still get dehydrated while you are swimming. You may not notice because your body is already wet, but you do sweat while you swim. This is why it’s essential to drink plenty of water throughout your time at the pool to keep your body properly hydrated.

Prepare Yourself

It’s always a good idea to stretch out your muscles before you jump in the pool. Yoga can be a great way to keep your muscles and body ready for swimming, giving you the opportunity to get the most out of your time in the pool. Yoga can also help you get into a better mental state, which can have a positive impact on your overall fitness.

Prevention Is the Best Cure

When it comes to preventing injuries while you are in the pool, prevention is your best cure. It’s always best to do what you can to keep from getting injured in the first place. This is because injuries often weaken the body and change the way it works, which can make it difficult to recover fully and go back to your normal swimming routine after you heal from the injury. Eating well and doing the right exercise will ensure you are protected from injuries as much as possible.

Keeping yourself healthy and safe in the pool is critical, whether you swim competitively or you use adult swim as a form of exercise. It’s always best to eat well, drink plenty of water and stretch before entering the pool, giving you the sense of security you need to spend time in the pool and take advantage of all the benefits of swimming.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to become the best swimmer you can be.

Why Lap Counters Can Improve Your Swimming Performance

Why Lap Counters Can Improve Your Swimming Performance

There are many tools you can use when it comes to improving your overall swimming performance. The lap swim counter can be a valuable tool to keep track of your progress and helping you swim your best. There are many purposes for which you can use a lap counter for swimmers.

There are many advantages to a lap swim counter.
A lap swim counter has plenty of benefits.

Choosing the Right Type

First and foremost, if you want to make the most of your lap swim counter, you need to make sure you are buying the right one. While there are inexpensive clicker options, these can’t easily be used by the swimmer themselves. This type is better used by coaches and others on the sideline to assist swimmers. However, there are digital lap counters for swimmers that can be used by the swimmer themselves as they move through the water without breaking their stride.

Benefits of Using a Lap Counter

When you use these competitive swimwear products in Dallas, TX, you will experience a variety of benefits that will help you swim better than ever before. One of the biggest advantages of using the best swim counters is the ability to track your progress through your training. You will be able to track your lap times and see where you have improved and how much you need to continue to progress. In addition, you can find out what changes to your stroke have an impact on your swim times. This can help you develop your technique so you can become a much stronger swimmer with a better chance of successful outcomes.

When you’re looking for the best tools to help you become a better competitive swimmer, a lap counter for swimmers can be your best option. These counters will help you track any improvements in your swim times and determine which changes you should make to your technique to give you the advantage in the water.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We can help you improve your swimming so you can be the best swimmer you can be.

5 Ways Nutrition Impacts Your Performance

5 Ways Nutrition Impacts Your Performance

Did you know what you eat can have an impact on how well you swim? Most people are aware of the importance of eating well for good overall health, but it can also have an impact on your swimming performance. The following tips on nutrition for swimmers can help ensure you are taking good care of yourself so you can always swim your best.

Improve performance with good nutrition for swimmers.
Nutrition for swimmers is extremely important for performance.

Improve Recovery Time

Swimming is like any other workout, even though it is more low impact than other options. This means your body will need to recover after practices or meets. When you eat properly with the right amount of proteins and other vitamins and minerals, your body will recover more quickly so you can resume practicing without concern over wearing out your body.

Drink Lots of Water

You may be spending a lot of time in the water, which can help keep your skin hydrated, but this doesn’t mean you don’t need to drink water either. In fact, it is just as important, if not more so, to keep up your water intake while you are at the pool. Because you are in the water, you may not realize you are actually sweating. This is the body’s natural response to exercise. If you don’t realize you are sweating, you can quickly dehydrate.

Snack Healthy

Choosing healthy snacks for swimmers is one of the best things you can do to keep your energy up. However, it’s important to make sure the snacks you are choosing offer the same health benefits as the food you eat on a regular basis. For instance, focusing on protein is important to ensure your muscles have the fuel they need to perform and heal after your workout.

Eat Well Leading Up to a Race

Most swimmers understand the importance of proper nutrition for swimmers the day of the race, but did you know what you eat leading up to that day can have a dramatic impact on your performance? For this reason, you need to pay close attention to the way you eat before your races. The 48 hours leading up to your race are critical.

Focus on Protein

Protein is one of the most important nutrients you should focus on when it comes to eating well for swimmers. Larger amounts of protein are important because this nutrient is necessary to help your muscles recover after swimming so you can perform your best. In fact, after your workout, you should be eating proteins and carbs at a ratio of three or four to one.

If you’re looking for competitive swimwear products in Dallas, TX, contact us. We can provide you with the tools you need to swim your best.

3 Hair Care Tips for Competitive Swimmers

3 Hair Care Tips for Competitive Swimmers

Swimming offers many health benefits, but it can also wreck havoc on your hair due to the harsh chemicals used in swimming pools. This means competitive swimmers need to pay close attention to taking good care of their hair so it stays healthy. Finding the best shampoo for swimmers becomes a top priority, along with using other competitive swimwear products in Dallas, TX, designed to help protect the hair.

Remove chlorine with the best shampoo for swimmers.
The best shampoo for swimmers will remove chlorine.

Pre-Treatment

Many people take vitamins and eat right in order to prevent health problems. The same should go for taking care of your hair. Treating your hair before you even enter the water can be a great way to ensure it remains as healthy as possible despite the exposure to harsh pool chemicals like chlorine. A pre-swim solution will condition the hair and help build a barrier that keeps these chemicals from penetrating into the hair follicles themselves. It can also help prevent tangling for easier combing after a swim.

Cover Your Head

One of the most important competitive swimwear products you should buy is a quality swim cap. These caps will cover all of your hair and provide a number of benefits. Not only will it keep your hair away from the harsh chemicals found in the pool, but it can also help you swim more efficiently by reducing drag and creating a more hydrodynamic shape to your body. There are a number of materials from which to choose so you can find the right option for your needs. However, keep in mind no swim cap is entirely leak proof so this isn’t the only precaution you should take to protect your hair.

Rinse and Wash Your Hair

You may not have time to wash your hair fully after your practice or meet, but it’s important to thoroughly rinse your hair with clear water after each swim. This will remove a majority of the chemicals from your hair and help keep it safe until you do have time to wash it. Once you are ready to wash, use a chlorine removal shampoo that will ensure your hair is fully stripped of the damaging chemicals and to restore its healthy shine.

Swimming is great exercise and overall great for your health. However, your hair can take a real beating from the chemicals found in the water. Choosing the best shampoo for swimmers will help protect your hair and keep it healthy, regardless of how much time you spend in the water.

If you’re looking for chlorine removal shampoo and other competitive swimwear products in Dallas, TX, contact us. We can provide everything you need for a successful competitive swimming career.