You spend a lot of time training and want to become the fastest swimmer you possibly can be. While having the right competitive swimwear is all a part of this, you will also need the appropriate equipment and techniques in order to further improve your swim times. The following are some of the most common techniques you can do so you can be sure you are swimming your fastest at all times.
Decrease Your Drag
One of the biggest things that slows swimmers down is drag. It’s important to evaluate your swimming habits and gear to ensure you are reducing the amount of drag as much as possible. For instance, does your swim cap fit properly? Is the competitive swimwear you are using designed with speed and compression in mind? In addition to what you are wearing, you will have to pay close attention to your alignment and movements in the water to ensure you are making the most of every stroke.
Training is all about knowing the status of your skills and being able to track the progress. One of the best ways to do this is by keeping track of how long it takes you to swim across the pool at any given time. With a lap swim counter, you will be able to effectively see how fast you are able to complete a lap, along with whether these numbers are improving. If you are focused on this aspect of your swim, you will quickly find you are able to identify your weaknesses and can then work on improving them.
Create a Plan
The best way to improve your swim speeds is to plot your improvements so you know exactly which direction you need to go. Keep track of what types of exercises you are doing and how you feel before and after. Make notes regarding what you need to improve on so you will always know what to work on next time you train. A lap counter for swimmers can help you keep track of how many laps you swim and how long they take you to complete.
Watch Great Swimmers
Whether you attend meets in person or you watch tapes, watching other successful swimmers can give you ideas for where you can improve in your own swimming strategy. In addition to learning strategies you can use to improve your own swim times, watching these accomplished competitive swimmers can also give you a boost of motivation and adrenaline before you get in the water.
If you need a lap swim counter or anything else to help you improve your swim times, contact us. We provide all of the swimming equipment you need to become a successful swimmer.