How to Incorporate Weight Lifting into Your Swim Training

How to Incorporate Weight Lifting into Your Swim Training

When you’re involved with swimming competitively, there’s more than just performance swimwear and spending time training in the pool. It’s essential to use other elements to work out and get your body stronger so you can swim more efficiently. As you work to develop your competitive swimming techniques, it’s necessary to use other methods, including weight lifting. This process can build the strength in your muscles so you can swim faster and more efficiently, giving you the competitive edge in your races.

A competitive swimmer needs more than performance swimwear.
Performance swimwear isn’t all you need to be a competitive swimmer.

Which First?

You may wonder if you should spend your time in the pool first or if you should go to the gym and then the pool. When you swim first, you raise your body temperature and get your heart rate up, which means you will burn more calories as you spend time weight lifting. However, you are more likely to already feel tired when you hit the gym, which can severely limit the amount of effort you can put into your weight lifting routine. This includes resistance training, which is important for swimmers. On the other hand, if you go to the gym for weight lifting first, you will get to the fat burning element of your exercise routine more quickly. When you expend more energy in the weight room, you develop muscle more quickly, increasing the effectiveness of your strength training. Unfortunately, you will still feel more fatigued when you hit the pool and your muscles can actually be weaker for a period of time after weight lifting.

Why Weight Lifting?

Most people recognize using weight lifting as part of their competitive swimming training because it increases strength and helps build muscle, which is essential to a good performance in the water. However, keep in mind fatiguing your muscles and continuing to work out in the pool can increase the risk of injuries so it’s important to be careful. Other benefits of using weight lifting as part of your swim training is to improve your level of endurance in the water over time and to help you lose weight.

It can be difficult to balance weight lifting with your workouts in the pool, but it’s an important part of the process if you want to swim your best. Working with your coach can help you make the smart decisions so you don’t suffer from the negative impact of muscle fatigue, but you also don’t end up neglecting necessary parts of your training.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We have everything you need to enhance your performance in the water.

4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

Competitive Swimsuit Fabric Guide

Competitive Swimsuit Fabric Guide

How are you supposed to approach finding the perfect performance swimwear? Hundreds of new swimmers ask themselves this question each year, and for understandable reasons. It can be a challenging task to endeavor. If you’re new to shopping for swimwear, you may have all sorts of questions brewing. What key traits are you supposed to look for? Are certain materials better than others? The good news is you’ve come to the right place for answers to these questions. Keep reading to learn everything you need to know.

All competitive swimwear brands have their own unique fabrics.
Competitive swimwear brands use their own fabrics.

Cotton

As you’ve shopped around, you’ve likely noticed a few pieces of performance swimwear here and there made out of cotton. Are they worth investing in? While cotton works well enough for your undergarments and everyday clothing, they actually often prove to be less effective for swimsuits. While it’s certainly one of the most pleasant fabrics to wear around, it can be incredibly difficult to purchase swimsuits made of cotton in the first place. This is because they aren’t commonly made. Additionally, water and cotton fabric simply don’t mix; water may deform the shape of a cotton swimsuit over time, as cotton is very absorbent.

Nylon

Nylon is one of the more common materials out there for performance swimwear. While nylon can be a good choice, it’s worth noting that this particular material doesn’t have as long of a lifespan as others. It is also sensitive to chlorine, which can hurt its longevity. If you simply want something that fits well and is easy to wear, however, nylon may still present a good match for your needs.

Polyester

Most competitive swimwear brands use polyester above all other fabrics. This is because of the numerous benefits polyester offers. Not only does it have an incredibly long lifespan and durability, but it also is less prone to stretching. Additionally, it’s designed to maintain its coloring and be less sensitive overall to chlorine. Most performance swimwear made from polyester is guaranteed to fit well. The only drawbacks are its lower elastic content and price. The lower amount of elastic makes polyester swimsuits less able to stretch, which can initially hinder your ability to put the swimsuit on. Polyester may also be less affordable if you are on a strict budget.

Overall, if you are on the hunt for high quality competitive swimwear in Dallas, there are definitely some fabrics far more worth considering than others. For more information on how to choose the best performance swimwear, contact us at D&J Sports today.

How to Choose the Right TYR Swimsuit for Training

How to Choose the Right TYR Swimsuit for Training

When it comes to choosing the right performance swimwear, you likely have your preferences. If TYR competitive swimwear is just your style, there are certain things you need to consider as you make your final decision. The following tips will help you select the appropriate swimsuit to ensure you can train your hardest and perform your best.

Find the right TYR swimwear for your needs.
Learn how to choose TYR swimwear.

The Design

Women’s TYR swimwear in particular comes in a variety of designs from which you can choose. Not only do you need to decide which one is more comfortable for you, but you also need to understand what the various advantages of each type are so you can make the best decision for your training efforts. For instance, the crossed straps of the Crosscutfit provide an enhanced range of motion you can’t get from many other options. However, the Diamondfit design is more conducive to supporting the back. Finally, TYR offers an “X” design with thin straps that provide a middle ground between the previous two suits. For those looking for more support, the Maxfit suit features thicker straps that offer the ultimate in support.

For men, there are a number of options as well. As you look at the TYR competitive swimwear, you will find traditional briefs, which create more drag than many of the other choices. Jammers are similar to running shorts and offer more coverage that also reduces the amount of drag. In addition, for training purposes, TYR offers a line of drag suits that are meant to create more drag to help swimmers focus on particular aspects of their technique.

Materials

Once you know what kind of fit you prefer for your performance swimwear, you can move on to choosing the right materials for your needs. TYR features a long-lasting fabric designed just for this company called Xtra Life Lycra. This is in addition to the traditional Lycra suits. However, if you’re looking for training swimwear that doesn’t cost as much, TYR also offers nylon and polyester swimsuits. It’s important to keep in mind these swimsuits won’t last as long as the other materials available.

When you’re searching for the right TYR competitive swimwear for your training needs, it’s important to know what you should look for. In addition to selecting the right colors, you will also have your choice of designs for both men and women, as well as materials.

If you’re looking for the best selection of TYR swimwear, contact us. We carry everything you need to help you be a more effective swimmer.

5 Ways to Stay Focused During Races

5 Ways to Stay Focused During Races

You have to consider more than competitive swimwear.
The right competitive swimwear is just part of swimming well.

There are a lot of distractions that can occur before and during a race that can negatively impact your performance. This is why it’s important to find ways to focus on your races. As soon as you put on your competitive swimwear and your best swimming goggles, consider these suggestions to ensure you can focus properly and perform your best.

Find Your Luck

You may have heard of lucky socks and any number of things individuals find lucky. While there isn’t much truth to an object actually bringing luck, just having something you can focus on can help reduce your stress levels and help you perform better. Something to believe in can be a valuable asset.

Don’t Watch the Clock

Watching the clock can create unnecessary stress that can negatively impact your performance. Whether you’re watching the other swimmers or you are finishing up your own race, don’t think about the time. Every time you get into the pool it’s a learning experience, even if you do finish in last.

Tune Out the Others

It’s easy to listen to what other people might be saying. While many swimmers are positive overall, there are some who may speak poorly about the other swimmers, including you. Listening to music or something else relaxing on headphones can help tune these individuals out so you can focus on your own performance.

Set Manageable Goals

Most competitive swimmers understand the importance of setting goals to help them improve their performance. Unfortunately, some swimmers set unrealistic goals too quickly, making it more likely they will be let down. Instead, break down your goals into smaller, more manageable chunks.

Swim for Yourself

You may feel like there are a lot of people counting on you. Your parents, your friends, your coach and others are there to cheer you on and celebrate your successes, but it’s important not to let them put undue pressure on you to always win. The fact remains you aren’t likely to win every time and that’s okay. Always make sure you are satisfied you did your best and not worry about letting others down.

In addition to buying the right performance swimwear, you need to find ways to focus so you can perform your best. The above can help, but it’s important to experiment and determine what works for you.

If you’re looking for competitive swimwear and other swimming gear, contact us. We carry everything you need to help you swim your best every time you enter the pool.

6 Efficacious Ways To Improve Your Swimming Performance

6 Efficacious Ways To Improve Your Swimming Performance

Buying performance swimwear isn’t the only thing you need to worry about when it comes to learning how to swim more effectively. You also need to work hard to perfect your competitive swimming techniques so you can improve your speeds and perform even better in the water. The following tips can help you improve.

A kickboard can help hone your competitive swimming techniques.
Learn how to best work on your competitive swimming techniques.

Shorter Workouts

Many people think swimming a few longer sessions is better than spending less time in the water more frequently. Because your muscles require some down time in order to recover, it’s best to consider several smaller workouts versus one or two longer ones to yield better results.

Use Resistance

Resistance training is one of the most effective methods to increase your strength and your endurance. There are many tools you can implement into your workouts, including the best swimming kickboards, pull buoys, swim paddles, swim fins and more. Each one helps you focus on different aspects of your swim technique and parts of your body.

Eat Right

Your nutrition has a direct impact on your swimming performance. It’s important to eat a healthy diet at all times, particularly during those important time periods leading up to your next big race. Talk to your coach and your medical professional to find out which foods you should be eating to ensure a healthy body and a good performance.

Train Together

Studies have shown when you choose swim lanes next to others who are as fit as you and working toward many of the same goals as you, you are more likely to train harder. When you are more focused on doing better, you will find your performance improves much more.

Train Outside the Pool

Your training isn’t restricted solely to the pool alone. In fact, it can help you improve your overall performance by taking part in strength training outside the pool as well. This is typically referred to as dry training. However, this is just as essential to how well you swim as practicing your competitive swimming techniques in the water.

Time to Recover

It’s critical to give your muscles time to recover if you want to perform your best in the water. This is why shorter, more frequent workouts are much better than several longer session spread further apart. Creating that cycle of workout and recovery is the best way to improve your performance more quickly.

If you’re looking for the best performance swimwear and gear to improve your performance, contact us. We carry everything you need to become a stronger swimmer.

4 Ways To Ease Pre-Race Anxiety

4 Ways To Ease Pre-Race Anxiety

Most swimmers are well aware of the need to prepare properly before any race. However, this doesn’t mean you won’t suffer from some pre-race anxiety. In fact, this is fairly common in the swimming world. You’ve invested a lot in your practice swimsuits and racing swimsuits and now it’s your time to shine. The following tips will help you deal with some of that anxiety so you can focus on performing your best.

You will need more than practice swimwear to do well.
Practice swimwear is just some of what you need.

Try Journaling

Writing isn’t a strong suit for everyone, but it doesn’t have to be in order to be effective. If you are able to write about your feelings regarding your next race, chances are you will be able to work through them more easily.

Don’t Overthink

It’s easy to eat, sleep and breathe swimming when it’s something you love, but this can unfortunately create more anxiety. This is why it’s often recommend to spend time focusing on other aspects of your life with the exception of while you are swimming, as well as about 15 to 20 minutes prior to your race.

Visualize

During the time period when you allow yourself to think about your swimming, it’s important to visualize yourself doing well. This will help your brain focus on the proper movements to ensure you perform your best when race time arrives.

Lean on Your Support System

There’s no shame in leaning on others to help you get through the time prior to your races so you can feel more relaxed. Trust in your coach, your teammates and your family and friends to keep your mind on other things outside of race time and help you find ways to relax so you can approach every race with less anxiety.

Stay Off the Phone

Today’s society sees a lot of people spending a significant amount of time on their phones, particularly with social media. This should be one of the things you give up close to race time. It can be easy to focus too much on other things, which can shift important brain space away from your performance.

If you’re looking for the best performance swimwear to help you swim your best, contact us. We carry everything you need to become a more focused swimmer so you can rest assured you are ready to go when race day arrives.