Most swimmers are well aware of the need to prepare properly before any race. However, this doesn’t mean you won’t suffer from some pre-race anxiety. In fact, this is fairly common in the swimming world. You’ve invested a lot in your practice swimsuits and racing swimsuits and now it’s your time to shine. The following tips will help you deal with some of that anxiety so you can focus on performing your best.
Writing isn’t a strong suit for everyone, but it doesn’t have to be in order to be effective. If you are able to write about your feelings regarding your next race, chances are you will be able to work through them more easily.
It’s easy to eat, sleep and breathe swimming when it’s something you love, but this can unfortunately create more anxiety. This is why it’s often recommend to spend time focusing on other aspects of your life with the exception of while you are swimming, as well as about 15 to 20 minutes prior to your race.
During the time period when you allow yourself to think about your swimming, it’s important to visualize yourself doing well. This will help your brain focus on the proper movements to ensure you perform your best when race time arrives.
Lean on Your Support System
There’s no shame in leaning on others to help you get through the time prior to your races so you can feel more relaxed. Trust in your coach, your teammates and your family and friends to keep your mind on other things outside of race time and help you find ways to relax so you can approach every race with less anxiety.
Stay Off the Phone
Today’s society sees a lot of people spending a significant amount of time on their phones, particularly with social media. This should be one of the things you give up close to race time. It can be easy to focus too much on other things, which can shift important brain space away from your performance.
If you’re looking for the best performance swimwear to help you swim your best, contact us. We carry everything you need to become a more focused swimmer so you can rest assured you are ready to go when race day arrives.
After you spend long hours in the pool, all you want to do is change back into your street clothes and head home or to your next activity. Most swimmers will take a shower after spending time in the pool to remove the chlorine from their bodies. However, have you thought about your competitive swimwear as well? You spend a lot of money on the best competitive swimwear brands so it’s important to make sure your suits last as long as possible. The following tips will help you understand the importance of properly cleaning your performance swimwear.
Most swimmers aren’t able to wash their competitive swimwear while they are at the pool. However, it’s important to at least rinse as much of the chlorine out as possible. Be sure to use cool water and consider a specialized solution designed to neutralize the chlorine in the fabric.
It may be tempting to put your performance swimwear in the washing machine with the rest of your laundry. Unfortunately, even the gentlest cycle in the washing machine can damage many of the most popular competitive swimwear brands. Instead, fill the sink with cold water and a gentle detergent and wash the swimwear by hand with no other clothing items. Refill the sink with clear water to rinse the suit and gently squeeze out the water rather than wringing out the suit.
Avoid the Heat
Never put your competitive swimwear in the dryer or leave it in direct sunlight to dry. Instead, place it on a drying rack away from the sun and allow it to dry naturally to reduce the wear and tear due to excessive heat.
If you’re swimwear is subjected to stains, you will need to use a gentle cleaner to remove it. An oxygen-based bleach should be used in your normal hand wash cycle. If the stains are still present, you can create a mix of water and the oxygen-based bleach and allow it to soak for eight hours.
Cleaning your competitive swimwear is important to prolong the lifespan of the swimsuit. From the moment you change into your street clothes, you will need to first rinse the suit to remove as much of the chlorine and other dirt as possible and then wash it carefully by hand once you get home.
If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find the perfect suit to best meet your needs.
One of the biggest decisions you’ll need to make as a competitive swimmer is which type of performance swimwear you will wear. In addition to a variety of styles available, you will also find a number of competitive swimwear brands from which to choose. Big names like TYR and Speedo are all vying for your attention and offer an array of benefits with their technical swimsuits. Following you will find a brief comparison of the TYR tech suits and the Speedo tech suits to help you make the right decision for you.
TYR Tech Suits
The TYR women’s Avictor Prelude Closed Back swimsuit offers female swimmers with a lightweight suit that offers innovation and maximizes your performance in the water. This swimsuit integrates their Hydrosphere Technology, which was designed to optimize the body’s position in the water and naturally enhance your ability to swim to your highest potential. This technology greatly reduces drag and increases speed and efficiency. TYR tech suits are made from Speed Dry fabric, which means they will dry quickly when you aren’t spending your time in the pool, making you feel more comfortable in and out of the water. The snug fit provides compression in all the right places and is designed to last without stretching.
Speedo Tech Suits
Speedo is another major name in competitive swimwear. When you choose Speedo tech suits like the LZR Racer Elite 2 Closed Back swimsuit, you will gain the advantage of a long history of quality and performance. The LZR Pulse+ fabric is 40 percent more water repellent. These swimsuits offer full body compression with ultrasonically welded seams to help reduce the amount of drag you experience as you move through the water. The comfort straps ensure a more comfortable fit, even when spending a lot of time in the water. With the lightweight fabric, you will feel just as comfortable in the water as you do out.
Choosing the right performance swimwear can make all the difference in your results on race day. However, it can be difficult to choose from many of the biggest names in competitive swimwear. When you take a closer look, you will be able to easily identify the minor differences and choose the technical suit that will provide you with the highest level of comfort and the enhanced performance you’re looking for.
If you’re looking for the best selection of competitive swimwear, contact us. We carry all the biggest brands in swimming and can help you make the right choice.