6 Efficacious Ways To Improve Your Swimming Performance

6 Efficacious Ways To Improve Your Swimming Performance

Buying performance swimwear isn’t the only thing you need to worry about when it comes to learning how to swim more effectively. You also need to work hard to perfect your competitive swimming techniques so you can improve your speeds and perform even better in the water. The following tips can help you improve.

A kickboard can help hone your competitive swimming techniques.
Learn how to best work on your competitive swimming techniques.

Shorter Workouts

Many people think swimming a few longer sessions is better than spending less time in the water more frequently. Because your muscles require some down time in order to recover, it’s best to consider several smaller workouts versus one or two longer ones to yield better results.

Use Resistance

Resistance training is one of the most effective methods to increase your strength and your endurance. There are many tools you can implement into your workouts, including the best swimming kickboards, pull buoys, swim paddles, swim fins and more. Each one helps you focus on different aspects of your swim technique and parts of your body.

Eat Right

Your nutrition has a direct impact on your swimming performance. It’s important to eat a healthy diet at all times, particularly during those important time periods leading up to your next big race. Talk to your coach and your medical professional to find out which foods you should be eating to ensure a healthy body and a good performance.

Train Together

Studies have shown when you choose swim lanes next to others who are as fit as you and working toward many of the same goals as you, you are more likely to train harder. When you are more focused on doing better, you will find your performance improves much more.

Train Outside the Pool

Your training isn’t restricted solely to the pool alone. In fact, it can help you improve your overall performance by taking part in strength training outside the pool as well. This is typically referred to as dry training. However, this is just as essential to how well you swim as practicing your competitive swimming techniques in the water.

Time to Recover

It’s critical to give your muscles time to recover if you want to perform your best in the water. This is why shorter, more frequent workouts are much better than several longer session spread further apart. Creating that cycle of workout and recovery is the best way to improve your performance more quickly.

If you’re looking for the best performance swimwear and gear to improve your performance, contact us. We carry everything you need to become a stronger swimmer.

Kickboards Improve Your Swimming Technique

Kickboards Improve Your Swimming Technique

There are many tools you can use to help improve your swimming techniques. While most people think of using kickboards as a way to teach young children to swim, they are also one of the most important competitive swimming products you can use to swim even better. The best swimming kickboards can be an effective tool in strengthening your leg muscles and training in the proper kick technique to get you the most power. Choosing the right one for your purpose is important to get the results you’re looking for.

Improve your technique with the best swimming kickboards.
The best swimming kickboards can help you swim better.

Traditional Kickboards

When you shop for competitive swim equipment in Dallas, TX, you will likely find most of the kickboards you see are in the traditional style. These boards are more rigid than those for children and are typically thicker and highly buoyant. Traditional kickboards are usually rectangular in shape with a rounded front. You will typically see a lot of these boards around the pool because they are so affordable and commonly used. It’s important to use them sparingly, however, because shoulder pain can occur with prolonged use.

Ergonomic and Streamlined Kickboards

There is an alternative to traditional kickboards. These kickboards serve much the same purpose as traditional kickboards, but they cause less strain on the shoulders so they can easily be used for longer periods of time. For instance, these boards are typically made from lighter-weight foam and feature a more triangular shape for more comfortable grip. This means less resistance as they move through the water. They may also have cut-out handles to help with the grip.

Kickboard/Pull-Buoy Combos

There are many kinds of competitive swimming products you will need to use in your training. This can be expensive, but when you purchase something like a kickboard/pull-buoy combination, you can purchase one piece of equipment with multiple uses. This equipment can be used as a traditional kickboard held in front of you or it can be held between your legs as a pull buoy to help you work on your upper body and shoulder muscles.

Finding the right competitive swim equipment in Dallas, TX, can be important to improve your technique and help you become a better swimmer. It’s important to choose the best swimming kickboards to ensure the job is done right.

If you’re looking for the best competitive swim equipment in Dallas, TX, contact us. We carry all the competitive swimming products you need to become a more effective swimmer.