Tag: custom swim caps

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

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Swimmers are prone to a lot of ailments associated with the hard work they do every day, but many people don’t realize headaches are one of them. While headaches can occur to anyone at any time, swimmers often have some unique triggers. Following are some of the reasons swimmers may get headaches and how they can be avoided.

Headaches can come from your goggles for swimming.

Compression Headaches

When you wear custom swim caps and goggles for swimming, you may find you experience headaches due to the pressure they place on your skull. You’ll know if this is the cause due to the throbbing nature of the headache and the fact it resolves when the pressure is released, rather than requiring medication. Unfortunately, with prolonged exposure to the pressure, the headache can evolve into a migraine. Choosing a different swim cap or goggles may help, but wearing them for as little as possible can also help.

Supraorbital Neuralgia

This type of headache occurs in the forehead area and is typically caused by pressure from your goggles for swimming. Those who have a certain facial structure are more likely to develop these headaches. If you are prone to them, there are a couple of things you can do to lower your risks. This includes choosing a different kind of goggles and positioning them gently, altering their exact position each time to prevent repeated pressure.

Chlorine-Induced Headaches

Swimmers breathe in a lot of chlorine because they spend a lot of time in the pool. Over time, this chemical can irritate the sinuses and inner lining of the nose. In turn, this can generate a sinus headache. If you often experience these types of headaches, you may want to invest in a nose plug to help keep your nose clear. Saline treatments can also be used after swimming to flush out your nose and sinuses, removing any excess chlorine.

Exercise Headaches

Most people don’t realize strenuous exercise can actually trigger headaches. These headaches can last up to 48 hours and consist of a throbbing pain. While your doctor may wish to rule out other problems, these headaches are relatively harmless. Limiting the amount of strenuous exercise you do can eliminate these headaches, but sometimes, it’s unavoidable for swimmers who are training for their next big competition.

Tension Headaches and Migraines

Swimming can also cause tension headaches and migraines for a number of reasons. Swimmers who aren’t careful about drinking enough water can quickly become dehydrated, which can lead to severe headaches. Fatigue, heat and skipping meals can also be factors in developing these headaches. This is why it’s important for competitive swimmers to take good care of their overall health, stay out of the heat as much as possible and avoid skipping meals or not drinking enough water.

If you’re looking for the best competitive swimwear in Dallas or any other swim-related products, contact us. We have everything you need to be a successful swimmer.

5 Useful Tips for Putting on Your Swim Cap

5 Useful Tips for Putting on Your Swim Cap

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It may seem simple to put your swim cap on. After all, there’s not much to them. However, team swim caps can be much more difficult to put on correctly than they appear, especially for individuals who may have longer hair. When you follow these tips, you can easily put on the custom swim caps without taking up too much time.

Learn how to put on custom swim caps.
Custom swim caps can provide the fit you need.

Stretch It Out

Lace your fingers together  and place your hands inside the swim cap. Once inside the cap, part your hands and stretch out the material so it will easily fit around your head without touching it. This will help reduce any hair pulling you may experience.

Settle the Cap

You don’t have to get team swimming caps in place all in one shot. While stretching it out and pulling it over your head in this position will get it mostly in the right position, you may still need to make adjustments. Tuck in any stray hairs and pull the edges carefully into place to keep your head as hydrodynamic as possible.

Wet Hair and Cap

Custom swim caps are designed to get wet, but many swimmers try to put them on while their hair and cap are both dry. This can make it more difficult. Instead, you should consider wetting down both your hair and the cap before you put your swim cap on.

Use a Ponytail

If you have longer hair, it can be a real challenge to get all of it into team swimming caps quickly and easily. One of the best ways is to put your hair up in a low, loose ponytail so you can easily sweep it up and under the swim cap without too much trouble.

Keep It Even

It’s important to keep your hair even when you’re putting it up in your swim cap. If you don’t evenly spread your hair throughout the swim cap, you could cause an imbalance while you’re swimming. While it won’t slow you down significantly, every fraction of a second counts when it comes to competitive swimming.

If you’re looking for the best team swim caps, contact us. We carry a vast array of styles made from a number of materials so you can rest assured you get the right one to meet your needs.

Are You Caring for Your Swim Gear Properly?

Are You Caring for Your Swim Gear Properly?

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It’s no surprise competitive swim equipment in Dallas, TX, is costly, which means it’s critical to make sure you take care of it properly to ensure you don’t have to replace it too quickly. Each piece of equipment requires careful care to keep it in good condition for longer. Not only will you save yourself money in the long run, but it will keep the gear looking great and you performing your best for as long as possible.

Learn how to care for your competitive swim equipment.
Caring for your competitive swim equipment is essential.

Custom Swim Caps

Once you are done swimming, rinse your custom swim caps carefully in clean water, not the pool. Once the chlorine and other chemicals have been rinsed away, carefully dry it with a soft towel. Hang the cap up to allow it to finish air drying. If you can’t do this right away, do it as soon as you get home from your practice or meet. If you will be storing the swim cap for any period of time, consider sprinkling baby powder inside.

Swimming Goggles

Whether you are using Speedo swimming goggles or another brand, you will need to take good care of them so they will continue to provide the protection and coverage you need without negatively impacting your visibility. Like your swim cap, you will need to rinse them thoroughly with clear, cool water. Keep them out of the sun to prevent melting. Instead, lay them flat in a cool place to dry fully. Never put them away wet if you can avoid it because this will cause mold and mildew problems, as well as break down the rubber and plastic.

Swimsuit

One of the most important pieces of competitive swim equipment you will own is your competitive swimwear. Like all your other gear, it’s essential to rinse your swimwear out once you get out of the pool and get dressed again. This will remove the chlorine and other residue that can break down the swimsuit materials. When you do wash your swimwear, wash it in cool water and preferably by hand. Lay it flat to dry because heat can damage the materials and change the way it fits.

When it comes to caring for your swim gear, you can rest assured your swimming gear will last longer so you won’t have to make expensive replacements as often. This will also ensure you perform your best in the pool.

If you’re looking for the best competitive swim equipment in Dallas, TX, contact us. We provide a vast array of products designed with swimmers in mind.

Why Customizable Gear Is Important to Swim Teams

Why Customizable Gear Is Important to Swim Teams

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Enhance team spirit with customizable swim gear.
Customizable swim gear is great for teams.

Competitive swimmers need a lot of gear in order to perform their best. While most people understand purchasing their own competitive swimwear is essential, it can be just as important to buy other customizable swim gear for the entire team. When you choose to purchase swim gear customized for your team, you will create a more cohesive feel, promote a sense of team unity and help every swimmer feel proud in doing their best for the team.

Swimwear

First and foremost, your swimmers will need competitive swimwear that will reflect your team. While non-competitive teams may allow their swimmers to select their own swimwear, both in style and color, if you’re looking for more team unity, it’s important to make sure everyone looks the same. Not only should your swimmers be wearing suits that are of a similar style and in the same color scheme, but you can also further customize them by having your team’s logo or name imprinted right on the swimsuits.

Swim Caps

Another essential piece of swim gear that is easily customized is the swim cap. Purchasing custom swim caps for your entire team will further enhance the unified look of your team, allowing everyone to quickly and easily identify the members of your team. You can purchase swim caps made from a variety of materials based on the needs of each individual swimmer and then have them imprinted with your team logo or name. In some cases, you may also want to imprint an individual swimmer’s name or an identifying number, depending on your team’s unique needs.

Swim Backpacks

Although not a necessity, customizing swim backpacks for your entire team can be a great incentive for your swimmers and help them stand out. Nothing says, “we’re a team” better than entering the pool area carrying similar backpacks, all dressed the same. With the vast array of swim backpacks available, you will be able to find the one that best suits the needs of your swimmers. Many of them are also available in an array of colors so you can choose a backpack that reflects your sense of team spirit.

When you’re looking for the right way to give your team a boost in spirit and unity, customizable swim gear is the answer. Much of the gear and swimwear needed for competitive swimmers can be purchased in a rainbow of colors and many elements can also be customized, both for individual swimmers and for entire swim teams. The options are endless and the benefits are vast.

If you’re looking for the best swim gear and competitive swimwear in Dallas, contact us. We carry everything you need to outfit your swim team with customized gear and swimsuits.

Swim Caps 101: How to Choose the Right Material & Insulation

Swim Caps 101: How to Choose the Right Material & Insulation

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Choose the right materials for your team swim caps.
Team swim caps can be made from a number of materials.

One of the most overwhelming aspects of selecting the right swim gear is the swim cap. There are so many swim cap options you may not even know where to begin. Team swim caps are made from a variety of materials, many of which can be customized to best suit your needs. Understanding the purpose of each can help you make the best decision.

Swimming Laps vs. Exercise

Individuals who spend their time in the water doing water aerobics or other forms of exercise are more likely to choose Lycra swim caps because of their breathability and more comfortable fit. However, those who swim laps will still want some of the hydrodynamic effects competitive swimmers enjoy, making the tighter-fitting silicone or latex caps preferable.

Practice vs. Racing

It may seem like swimmers would want to practice with the same custom swim caps they will race in so they have a feel for it. While this may be the case sometimes, it is often better to have a separate swim cap for practice because of the amount of time you will spend in the water. This means many swimmers purchase a low-cost swim cap they can easily replace for their practice sessions, while investing in  more expensive printed swim caps for their races so they can showcase their team pride and have something they know they can rely on. Open water swimmers, on the other hand, often prefer neoprene for their swim caps because they offer a little flotation assistance and often insulate better against the colder water often encountered.

Amount of Hair

Another major consideration when choosing team swim caps is how much hair each swimmer has. Female swimmers often have longer hair that needs to be tucked into a swim cap, which means choosing silicone is often the best option. This material will also reduce the amount of pulling that occurs. Silicone caps are also more snug, allowing them hold more securely. Those who have shorter hair often prefer latex.

In the end, the type of custom swim caps you choose is a personal decision. Certain materials feel more comfortable for different swimmers. Allergies and other considerations may also need to be made to ensure you choose the right swim cap for the job.

If you’re looking for custom printed swim caps for your team, contact us. We offer a vast selection made from a variety of materials to best suit the needs of any swimmer.

Swimmers, Especially Competitive Swimmers, Need Swim Caps to Become Faster Athletes

Swimmers, Especially Competitive Swimmers, Need Swim Caps to Become Faster Athletes

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Improve swim times with team swim caps.
Team swim caps can help you move more effectively through the water.

As a competitive swimmer, you need to find as many ways as possible to improve your swim times. This means making your body as hydrodynamic as possible. For many swimmers, the addition of team swim caps can be the ideal way to hide your hair and reduce the amount of resistance you experience in the water. Custom swim caps, such as printed swim caps, can help you make a splash, as well as improve your swim times.

Create Less Resistance

The greatest enemy of any swimmer is resistance. There are a number of things that can create this resistance, but the hair is one of the biggest culprits. While many swimmers shave their bodies to help reduce this natural resistance, there are many who are unwilling to shave their heads as well. For these swimmers, wearing a solid silicone swim cap can be the ideal solution. These caps will smooth out the hair and eliminate any resistance that results, allowing you to swim faster without having to give up your hair when you aren’t swimming.

A Variety of Options

Once you decide on using team swim caps, you will need to sort through the various options available. For many swimmers, a solid silicone swim cap can be the ideal choice for a number of reasons. Silicone caps are made from a thicker material and are thus more durable. However, this means you may lack some flexibility. Therefore, you need to make sure you are choosing one that will fit your head and is designed to cover the amount of hair you have. Failing to take these factors into account may mean your cap doesn’t fit the way it was intended.

You may love your hair, but it is slowing you down in the pool. Any body hair can create more resistance in the water, increasing your swim times. Even those fractions of a second can really count when you are swimming competitively. This is why it’s important to consider custom swim caps to help hide your hair and improve your swim times. In addition, you will be able to showcase your unique sense of style in the pool.

If you’re looking for the greatest selection of printed swim caps made from all materials, contact us. We can provide the swim equipment you need to help improve your swim times.

How to Overcome the Fear of Exercising in the Pool: The Right Swimming Gear Will Help

How to Overcome the Fear of Exercising in the Pool: The Right Swimming Gear Will Help

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Water exercise is more effective with the right swimming gear.
The right swimming gear makes water exercise more effective.

A fear of the water can make it difficult for people to exercise in the water. Because water aerobics can offer a number of benefits over other, more strenuous types of exercise, it’s important to help these individuals overcome their fears. While much of this fear is psychological, choosing the right swimming gear can help you feel more comfortable in the water and enhance the effects of your exercise routine.

Custom Swim Caps

In addition to purchasing a swimsuit in which you can be comfortable, you should consider investing in custom swim caps. Sometimes individuals don’t want to get their hair wet or are nervous about getting water in their ears. Swim caps can be a great way to keep these two issues under control. Customizing a swim cap can be a great way to feel comfortable and look great too.

Outdoor Swimming Googles

Whether you always swim outdoors or just some of the time, investing in a good pair of outdoor swimming goggles keeps water out of the eyes and allows for greater visibility. For some people, it’s the fear of not being able to see well in the water that causes issues. A good pair of swim goggles is the ideal way to ensure you can see well and keeps the chlorine out of your eyes. You will feel more comfortable and will be able to focus on your exercises.

Swim Fins

Swim fins allow individuals to move more easily through the water while increasing the amount of resistance you experience. Resistance is a great asset when you’re trying to work out in the water. When you choose the best swim fins, you will be able to move more easily through the water and will gain a confidence you won’t develop without the help of the right swimming gear.

Water aerobics can be a great way to get fit without putting a lot of stress on your joints. However, when individuals have a fear of the water, this option may not be the right one. For those who are eager to overcome their fears and start getting fit in the pool, the right swimming gear can make all of the difference.

If you’re looking for the best swimming gear to make water aerobics easier, contact us. D&J Sports carries all the gear swimmers of all types need to ensure the best results.

Order Your Swim Team’s Custom Racing Dome Silicone Caps for a Championship Season

Order Your Swim Team’s Custom Racing Dome Silicone Caps for a Championship Season

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Choose silicone swim caps for your swim team.
Silicone swim caps are a great option for custom caps.

The summer racing season is upon us, and if you don’t already have one, now is the time for buying silicone swim caps. These custom swim caps can be created just for your swim team, whether you participate on a national team, junior national team, sectional team, tag team or any other type of swim team. Before it gets too far into the season, make sure you order team swim caps customized with your custom logos for swim teams.

Enjoy All the Advantages

There are a large number of advantages to choosing silicone swim caps for your swim team experience. For swimmers who are allergic to latex, silicone is one of your best options to keep your hair dry and provide a sleek performance in the water. Because it is thicker than latex, it also does a better job of protecting the hair from chlorine and will last much longer so you don’t need to replace them as often. Silicone can also hold your custom logos for swim teams much better, giving you a great looking cap that will showcase your pride in your team. You can even use multiple colors.

They Look Great When Customized

When you purchase custom swim caps, you get to choose exactly what they look like. Not only can you select the main color of the swim cap, but you can also design a logo or anything else you want printed on the swim cap. Swim team caps can showcase your team’s mascot, the name of your team or even your team members’ names. Some companies even offer free artwork, fast printing and no set-up or screen charges. This means you can enjoy a great custom swim cap without all the hassle many people often associate with custom products.

Silicone swim caps are often the preferred method for creating custom swim caps for swim teams of all types. These caps offer a number of benefits over other swim caps, particularly those made from latex, and can be customized in more ways than others. With the right swim team company, you can order caps for the entire team so everyone matches when they hit the pool.

If you’re looking for custom swim caps for your entire team and want to keep your costs low, contact us. D&J Sports offers custom silicone swim caps with no set-up fees or other charges, as well as free artwork and fast printing.

Custom Swim Caps Are Perfect for Entire Swim Teams

Custom Swim Caps Are Perfect for Entire Swim Teams

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Swim Team Caps
You can customize swim team caps for your entire team.

When you consider your swim team’s apparel, the swim caps they wear should be considered. Not only is it a good way to ensure everyone is wearing a quality cap, it also gives your team a uniform look, especially when you purchase custom swim caps with your team’s name or logo on it. Swim team caps are meant to reduce the amount of drag swimmers experience to speed up their times. As an added benefit, it also helps protect their hair from chlorine and other chemicals in the pool. It is essential for every member of your team to wear a cap, especially during competition. Choose those that will offer your team a uniform look and intimidate your opposing teams.

Custom Latex Caps

Swim team latex caps are the thinner of the swim cap choices. Many swimmers prefer the thinner material, making them feel less weighed down in the water. Because they are thinner than other caps, they do retain less heat, enabling your swimmers to feel more comfortable overall. It is important to understand they are less durable than the silicone option. As long as your team is aware that proper care is necessary, it could last for a long time. If your swim team is on a budget, custom latex caps are a good choice because they offer affordable yet durable protection.

Custom Silicone Caps

Team silicone caps offer the most durability out of any swim team caps available. If your team takes proper care of their caps, they can last for many years. Not only are they durable, they also offer a more stable position on the head with little slipping. This makes it a more comfortable choice for many swimmers.

Customizations

The type of team swim caps you choose will determine the type of customization you can get. The printed swim caps are typically available in a large number of colors, enabling you to choose the color that matches your team’s color. In addition, you can have your team name or logo imprinted on the caps in a variety of colors. The silicone caps have more versatility when it comes to customizations, but either type of custom swim caps offer protection and team spirit all in one product.

The Importance of Choosing the Best Swim Caps

The Importance of Choosing the Best Swim Caps

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Best Swim Caps
Finding the best swim caps will enhance your performance.

Anyone who swims competitively knows you need to wear a swim cap for a variety of reasons. However, when it comes to the best swim caps, you will have many to choose from, allowing you to find the right one for your needs. There is no right swim cap for everyone. Instead, it is up to each individual swimmer to seek out the one that works the best for him or her. All swim caps will provide the same streamlining. It is the other options you need to consider.

Best Swim Caps Purposes

One of the first things you need to consider as you choose the best swim cap is to understand the purposes of the swim cap. When you know what it is supposed to do, you will be able to find the one that works best for you. In general, your swim cap is meant to keep your hair out of the water to reduce the resistance. However, your swim cap will also protect your hair from the chlorine and keep hair from clogging the pool drains. Some swimmers even use an extra swim cap to keep their goggles in place.

The Best Fit

As you consider the best swim caps on the market, the most important thing is to choose one that has the best fit for you. While swim caps are generally the same, some fit in different ways depending on several factors. For instance, if you have longer hair, you will need a swim cap designed to accommodate more hair so you can have the same advantages as someone with short hair.

The Look

Though not as important as the fit and functionality of your swim cap, the best swim caps can have any look you want for them. Some companies will allow you to choose the best swim cap for you and then customize it. Whether you want to choose a color that will match your suit or you want your team logo on the side, a customized swim cap is a great option to give your whole team a uniform look.

Finding the best swim caps will help you make the most of your swimming skills. As you select the right swim cap for you, it will be important for you to understand its purpose so you can choose the one that has the best fit and the customized look you want. Your swim cap needs to make an impact in the water, as well as provide you with the coverage you want as you swim.