4 Reasons You Should Be Competing at Swim Meets

4 Reasons You Should Be Competing at Swim Meets

While competitive swimming isn’t something for everyone, it’s certainly beneficial for a number of reasons. If you’ve been looking at competitive swimwear in Dallas, wondering if it’s the right thing for you, read on to learn more about the reasons you should be competing in swim meets.  It’s not just about the prospect of winning; there are a lot of advantages to participating in this sport.

There are many competitive swimwear brands to choose from.
Swimming is about more than the best competitive swimwear brands.

Goal Setting

Setting goals and working toward them is important in all areas of your life. When you participate in competitive swimming, you will be constantly setting goals for yourself. Once you achieve them, you will set new ones and push yourself harder. This type of goal setting can easily translate into other areas of your life, helping you feel more confident and work toward bettering yourself in other ways as well.

Connections

For some people, making new friends can be difficult. These individuals can benefit greatly from putting on team swimwear in Dallas, TX, jumping in the pool and taking part in this fun team sport. Even though swimmers often race individually, you will still be on a team, meeting people who have similar interests to yours and helping to build long-lasting friendships. The bond you create with your teammates will be strong, especially when you consider all of the time you will spend at the pool.

Learn Coping Skills

It’s important to learn how to cope with the disappointments in life. Not everything will go the way you want it to, which is why it’s so important to be able to cope with it and move on, learn from your mistakes. When you participate in competitive swimming, you aren’t going to win every race, regardless of how well you swim, but you will learn how to be a good sport and learn from those disappointments so you can move on and improve.

The Value of Working Hard

So many people think things just happen for some people, but this simply isn’t the case. In fact, competitive swimming is difficult and requires a lot of dedication and hard work. However, this hard work translates to visible results, helping you realize the value of working hard toward your goals and what you want out of life, not just your swim meets.

If you’re looking for the best competitive swimwear brands, contact us. We carry everything you need to be the best swimmer you can be.

Speedo Men’s Swimwear Guide

Speedo Men’s Swimwear Guide

When it comes to buying the right competitive swimwear in Dallas, there are many brands available to choose from. However, when it comes to a name most people can recognize, even outside the swimming community, Speedo swimwear can be an excellent choice. The company has built a stellar reputation on providing the best swimwear and have even been used on all of the major swimming scenes, including the Olympics. The following guide is designed to help men navigate the world of Speedo competition swimsuits.

Learn how to find the perfect competitive swimwear for men.
Choose the right competitive swimwear for men.

Jammers

For those who prefer extra coverage, the jammer is an excellent option in the Speedo line. These swimsuits feature longer legs to help compress the thighs and provide additional coverage. Jammers closely resemble the typical swim trucks casual male swimmers often wear, but with a skin-tight fit to prevent drag in the water and help streamline the swimming technique. This type of competitive swimwear is typically made from Lycra, Spandex, polyurethane or a combination of these materials.

Briefs

Individuals who want to take a more minimalist approach to their competitive swimwear in Dallas, briefs can be the ideal option. In fact, Speedo is so well known for this design of swimwear their brand name can often be used interchangeably with this style of swimwear. While you may see individuals wearing this type of swimwear on any beach or at any pool, it is ideal for those involved in competitive swimming because the less fabric, the less resistance you will experience in the water. This style of swimsuit also compresses the body and helps individuals move more easily through the water. Briefs are ideal for those who don’t want the extra coverage on their legs or feel longer legs would restrict their movement.

Materials

Speedo competition swimsuits can be made from a number of materials. The company has put a lot of research into which types of materials are most conducive to providing the compression, comfort and freedom of movement competitive swimmers require to remain competitive in their field. Regardless of the type of material you choose for your Speedo swimwear, you can rest assured it will provide all of the benefits required.

If you’re looking for the right competitive swimwear in Dallas, contact us. We carry all of the biggest name brands in a variety of styles so you can find the swimsuit that best fits your needs and your style, whether you choose Speedo swimwear or another brand.

4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

4 Reasons You Should Be Training With Swim Fins

4 Reasons You Should Be Training With Swim Fins

There are many types of competitive swimming products used to help swimmers train to their fullest and reach their highest potential. One of the most widely used pieces of equipment, beyond your competitive swimwear in Dallas, are swim fins. These fins can help create drag in the water and help swimmers focus more on certain aspects of their swimming technique. The following information is critical if you intend to use these swim fins as part of your training routine.

Learn how to choose the right swim fins.
Swim fins can be an effective way to build strength and endurance.

More Than Faster Swimming

If you’ve ever gone swimming with swimming fins on your feet, you understand the impact. They certainly make you move through the water more quickly. However, these competitive swimming products do so much more than that. When you use them as part of your swim training, you can reduce your kick count by as much as 40 percent, allowing you to conserve more energy in the long run. This means you can swim more effectively without negatively impacting your swim times.

A Vast Array of Benefits

There are many benefits to using swim fins as part of your training for competitive swimming. For instance, because of the increased resistance created by these fins, you will build muscle strength in your legs, making your kicks more effective when you swim without them. You will also see improvements in your kick technique, as well as your ankle flexibility so you can swim better. With the use of swimming fins, you also improve your body position and your stroke technique, reduce the amount of stress your shoulders go through and increase your strength and endurance. While it’s best not to overwork yourself and you should always mix up your workout routine, the use of the right competitive swimming products will strengthen your workout and help you become a more effective swimmer.

Choosing the Right Swim Fins

When you first start browsing competitive swimming products, you will find there are a lot of options from which to choose, even when you’re looking at one item like swimming fins. There are basically two choices you’ll have to make: the length and the flexibility. Length impacts how much resistance the swim fins create. Shorter fins are often best for more frequent use. Longer fins help you move faster and slow down your kick rate so you can focus on your technique. The flexibility also impacts how hard you must work while wearing these fins. If your swim fins are too flexible, you can see a reduction in benefit. However, the right answer is based entirely on your own preferences and strength level.

If you’re looking for the best competitive swimming products, including competitive swimwear in Dallas, contact us. We carry everything you need to train to be a better swimmer.

Competitive Swimsuit Fabric Guide

Competitive Swimsuit Fabric Guide

How are you supposed to approach finding the perfect performance swimwear? Hundreds of new swimmers ask themselves this question each year, and for understandable reasons. It can be a challenging task to endeavor. If you’re new to shopping for swimwear, you may have all sorts of questions brewing. What key traits are you supposed to look for? Are certain materials better than others? The good news is you’ve come to the right place for answers to these questions. Keep reading to learn everything you need to know.

All competitive swimwear brands have their own unique fabrics.
Competitive swimwear brands use their own fabrics.

Cotton

As you’ve shopped around, you’ve likely noticed a few pieces of performance swimwear here and there made out of cotton. Are they worth investing in? While cotton works well enough for your undergarments and everyday clothing, they actually often prove to be less effective for swimsuits. While it’s certainly one of the most pleasant fabrics to wear around, it can be incredibly difficult to purchase swimsuits made of cotton in the first place. This is because they aren’t commonly made. Additionally, water and cotton fabric simply don’t mix; water may deform the shape of a cotton swimsuit over time, as cotton is very absorbent.

Nylon

Nylon is one of the more common materials out there for performance swimwear. While nylon can be a good choice, it’s worth noting that this particular material doesn’t have as long of a lifespan as others. It is also sensitive to chlorine, which can hurt its longevity. If you simply want something that fits well and is easy to wear, however, nylon may still present a good match for your needs.

Polyester

Most competitive swimwear brands use polyester above all other fabrics. This is because of the numerous benefits polyester offers. Not only does it have an incredibly long lifespan and durability, but it also is less prone to stretching. Additionally, it’s designed to maintain its coloring and be less sensitive overall to chlorine. Most performance swimwear made from polyester is guaranteed to fit well. The only drawbacks are its lower elastic content and price. The lower amount of elastic makes polyester swimsuits less able to stretch, which can initially hinder your ability to put the swimsuit on. Polyester may also be less affordable if you are on a strict budget.

Overall, if you are on the hunt for high quality competitive swimwear in Dallas, there are definitely some fabrics far more worth considering than others. For more information on how to choose the best performance swimwear, contact us at D&J Sports today.

How to Choose a Technical Swimsuit

How to Choose a Technical Swimsuit

The moment you become involved in competitive swimming, it’s essential to learn more about the various competitive swimwear brands in Dallas, TX. However, when you realize how many options you have for technical suits for competition, you may quickly find you aren’t sure where to even start. The following tips will ensure you pick the right swimwear with the ideal fit to meet your needs.

Learn how to choose the right competitive swimwear.
The right competitive swimwear can make all the difference in the water.

Set a Reasonable Budget

It can be difficult to spend a lot of money on a single swimsuit that won’t last forever. When it comes to competitive swimwear in Dallas, however, especially with tech suits, this will not come cheap. Therefore, it’s important to set a realistic budget so you know exactly how much you can spend, as well as how much the suit is likely to cost you. Consider it an investment into the amount of research that went into making you a more effective swimmer.

Get Fitted

Because fit is one of the most important elements in choosing the right technical suits for competition, you need to know how to take the proper measurements so you can select the right size. In most cases, it’s best to try the suit on to ensure it fits the way it should. If you take measurements, make sure you ask someone to help you so you can get the most accurate numbers possible.

Talk to Other Swimmers

Most swimmers are aware of the competitive swimwear brands available. Before you make decisions on the right competitive swimwear for your needs, talk to the other swimmers you know and find out what brands they recommend. Each of the major brands has their own proprietary design and fabrics to help them create what they have researched as the best swimwear for competitive swimmers. Therefore, everyone is likely to have a preference for what they want from their swimsuit.

Technical suits for competition are specially designed to reduce the amount of friction swimmers encounter in the water and compressing their bodies into a more hydrodynamic shape. This allows swimmers to move more quickly through the water so they can improve their times and perform better during competitions.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry a variety of technical suits so you can find the one that best fits your needs, as well as your budget.

Best Ear Plugs for Competitive Swimming

Best Ear Plugs for Competitive Swimming

Even though your ears may be covered by your swim cap, this doesn’t mean you won’t benefit from ear plugs for swimming. A swim cap is one of the most essential competitive swimming products in Dallas, Texas, but you still need to make sure to keep the water out of your ears to prevent infections and other irritating symptoms of swimmer’s ear. However, choosing the right ear plugs is essential in making sure you keep the water out and keep the insides of your ears dry and healthy.

Swimmer's ear can be eliminated by using ear plugs for swimming.
Ear plugs for swimming can help prevent swimmer’s ear.

Custom Plastic

For many people, custom made plastic ear plugs for swimmers are just as essential as their competitive swimwear in Dallas. These types of ear plugs are crafted to fit precisely inside the ear of each particular swimmer. This is ideal because it means each side will be customized to the exact fit as well. This is one of the best and most comfortable ways to keep water out of the ears while you are swimming because they are made just for you.

Foam Ear Plugs

Another popular option for individuals is foam ear plugs. These ear plugs are rolled tightly and inserted into the ear. The foam then returns to its original shape, closing off the ear canal and safely sealing out the water. However, not all of these ear plugs are comfortable for everyone. Because of all the different types of foam ear plugs available, it’s important to try them out to find the one that best suits your comfort.

Silicone

There are two basic types of silicone ear plugs from which you can choose. One type consists of molded silicone that is designed to fit securely into the ears, sealing out the water. If these aren’t comfortable, there is another silicone option available. Silicone putty is inserted into the outer opening of the ear and can be pressed into shape to create a seal that will keep the water at bay, no matter how long you are in the water. The putty can last several weeks before it must be replaced.

As you shop around for the right solutions to keep water out of your ears, you will find there are many options available. Understanding the differences and trying different options can be the best way to ensure a good fit.

If you’re looking for the best competitive swimming products in Dallas, Texas, contact us. We can provide everything you need to be safe and productive in the water.