5 Reasons Swimmers Get Headaches (and How to Avoid Them)

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

Swimmers are prone to a lot of ailments associated with the hard work they do every day, but many people don’t realize headaches are one of them. While headaches can occur to anyone at any time, swimmers often have some unique triggers. Following are some of the reasons swimmers may get headaches and how they can be avoided.

Headaches can come from your goggles for swimming.

Compression Headaches

When you wear custom swim caps and goggles for swimming, you may find you experience headaches due to the pressure they place on your skull. You’ll know if this is the cause due to the throbbing nature of the headache and the fact it resolves when the pressure is released, rather than requiring medication. Unfortunately, with prolonged exposure to the pressure, the headache can evolve into a migraine. Choosing a different swim cap or goggles may help, but wearing them for as little as possible can also help.

Supraorbital Neuralgia

This type of headache occurs in the forehead area and is typically caused by pressure from your goggles for swimming. Those who have a certain facial structure are more likely to develop these headaches. If you are prone to them, there are a couple of things you can do to lower your risks. This includes choosing a different kind of goggles and positioning them gently, altering their exact position each time to prevent repeated pressure.

Chlorine-Induced Headaches

Swimmers breathe in a lot of chlorine because they spend a lot of time in the pool. Over time, this chemical can irritate the sinuses and inner lining of the nose. In turn, this can generate a sinus headache. If you often experience these types of headaches, you may want to invest in a nose plug to help keep your nose clear. Saline treatments can also be used after swimming to flush out your nose and sinuses, removing any excess chlorine.

Exercise Headaches

Most people don’t realize strenuous exercise can actually trigger headaches. These headaches can last up to 48 hours and consist of a throbbing pain. While your doctor may wish to rule out other problems, these headaches are relatively harmless. Limiting the amount of strenuous exercise you do can eliminate these headaches, but sometimes, it’s unavoidable for swimmers who are training for their next big competition.

Tension Headaches and Migraines

Swimming can also cause tension headaches and migraines for a number of reasons. Swimmers who aren’t careful about drinking enough water can quickly become dehydrated, which can lead to severe headaches. Fatigue, heat and skipping meals can also be factors in developing these headaches. This is why it’s important for competitive swimmers to take good care of their overall health, stay out of the heat as much as possible and avoid skipping meals or not drinking enough water.

If you’re looking for the best competitive swimwear in Dallas or any other swim-related products, contact us. We have everything you need to be a successful swimmer.

Speedo LZR Racer X: The Racer’s Choice

Speedo LZR Racer X: The Racer’s Choice

If you’re like most people, you’re likely overwhelmed by the sheer number of choices there are when it comes to competitive swimwear in Dallas. While it’s a personal decision, there are certain options that seem to attract racers more than others. If you already know you enjoy Speedo competition swimsuits, there’s a good chance the Speedo LZR Racer X should be the next swimsuit you check out.

Great Compression

One of the most important factors in choosing the right competitive swimwear is the amount of compression. The human body isn’t streamlined to move through the water as quickly as competitive swimmers need to. Therefore, it’s important to purchase swimwear made to compress certain areas of the body to reduce drag and help swimmers move more efficiently through the water. The Speedo LZR Racer X is constructed from fabric with a high level of compression so you can get the support and shaping you need to be a better swimmer.

There are number of advantages to Speedo competition swimsuits.
Speedo competition swimsuits can provide an array of advantages.

Support Seams

It’s important for competitive swimwear to be as seamless as possible. Any change in the surface of the fabric can have a negative impact on the amount of drag you experience. Speedo competition swimsuits are crafted with seams designed to lay the fabric flat against the swimmer’s body and provide the amount of support they need to be comfortable. The seams in this swimwear are positioned in order to help connect key muscle groups as well, helping swimmers make the most of their swimming experience.

Ab Activators

If you choose the kneeskin version of this competitive swimwear, you can take advantage of the laser-cut panels found within liner. These panels are designed to help align the body so you can improve your swim times.

Improved Fit

For men who choose the jammer style for this swimwear, Speedo has taken the time to engineer a better, more comfortable fit. The waistband is now constructed of a combination of microfiber and silicone strips, which help create a more comfortable fit with less friction and keep the swimwear securely in place. This provides a better overall fit and less tension.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry a vast array of Speedo competition swimsuits, as well as options from many of the largest, most reputable manufacturers in the industry.

Catalyst Stroke Paddles: A New Way to Train

Catalyst Stroke Paddles: A New Way to Train

Most competitive swimmers are already aware of the importance of using tools like swim paddles to train more effectively. In fact, this is just as important as finding the right competitive swimwear in Dallas. However, not all paddles are created the same. For instance, the Catalyst Stroke Paddles offer a unique way to use this swim training tool. Before you make your final choice, read on to learn more about why these paddles are different.

Train more effectively with Catalyst Stroke Paddles.
Catalyst Stroke Paddles offer great versatility.

An Adjustable Option

One of the key differences that makes Catalyst Stroke Paddles an excellent option for many swimmers is the fact they are fully adjustable. The string used to position the paddles on the hands can be moved into a vast number of positions, each offering a different type of resistance, useful for various aspects of training. This versatility makes the competitive swimming equipment a must-have, whether you are a competitive swimmer or swimming more for the fitness aspects.

A Number of Sizes

In addition to being fully adjustable to offer the precise training you require, these swim paddles are available in a number of sizes to accommodate each swimmer’s needs. The sizes are color-coded, allowing you to quickly and easily find a matching pair. Most swimmers can maximize the benefits of this type of swim training gear by purchasing two sizes so they can be switched out and offer varying resistance to meet different needs.

The Competitive Advantage

Catalyst Stroke Paddles help swimmers in a number of ways so they can build on their competitive advantage. Some of the benefits of using this competitive swim equipment in Dallas, TX, includes building upper body strength and improving the overall swim technique. Because you can adjust these paddles and choose the perfect size for you, you can rest assured you will get the full benefit each time you use them. Every swim is a different experience with the varied resistance these paddles can provide.

Competitive swimmers need to constantly find training tools they can use to increase strength and improve their overall swimming technique. This equipment is constantly changing, helping you keep up with the rigors of training and get the performance improvements you’re looking for.

If you’re looking for the right competitive swim equipment in Dallas, TX, contact us. We carry everything you need to become a more effective swimmer.

4 Reasons You Should Be Competing at Swim Meets

4 Reasons You Should Be Competing at Swim Meets

While competitive swimming isn’t something for everyone, it’s certainly beneficial for a number of reasons. If you’ve been looking at competitive swimwear in Dallas, wondering if it’s the right thing for you, read on to learn more about the reasons you should be competing in swim meets.  It’s not just about the prospect of winning; there are a lot of advantages to participating in this sport.

There are many competitive swimwear brands to choose from.
Swimming is about more than the best competitive swimwear brands.

Goal Setting

Setting goals and working toward them is important in all areas of your life. When you participate in competitive swimming, you will be constantly setting goals for yourself. Once you achieve them, you will set new ones and push yourself harder. This type of goal setting can easily translate into other areas of your life, helping you feel more confident and work toward bettering yourself in other ways as well.

Connections

For some people, making new friends can be difficult. These individuals can benefit greatly from putting on team swimwear in Dallas, TX, jumping in the pool and taking part in this fun team sport. Even though swimmers often race individually, you will still be on a team, meeting people who have similar interests to yours and helping to build long-lasting friendships. The bond you create with your teammates will be strong, especially when you consider all of the time you will spend at the pool.

Learn Coping Skills

It’s important to learn how to cope with the disappointments in life. Not everything will go the way you want it to, which is why it’s so important to be able to cope with it and move on, learn from your mistakes. When you participate in competitive swimming, you aren’t going to win every race, regardless of how well you swim, but you will learn how to be a good sport and learn from those disappointments so you can move on and improve.

The Value of Working Hard

So many people think things just happen for some people, but this simply isn’t the case. In fact, competitive swimming is difficult and requires a lot of dedication and hard work. However, this hard work translates to visible results, helping you realize the value of working hard toward your goals and what you want out of life, not just your swim meets.

If you’re looking for the best competitive swimwear brands, contact us. We carry everything you need to be the best swimmer you can be.

Speedo Men’s Swimwear Guide

Speedo Men’s Swimwear Guide

When it comes to buying the right competitive swimwear in Dallas, there are many brands available to choose from. However, when it comes to a name most people can recognize, even outside the swimming community, Speedo swimwear can be an excellent choice. The company has built a stellar reputation on providing the best swimwear and have even been used on all of the major swimming scenes, including the Olympics. The following guide is designed to help men navigate the world of Speedo competition swimsuits.

Learn how to find the perfect competitive swimwear for men.
Choose the right competitive swimwear for men.

Jammers

For those who prefer extra coverage, the jammer is an excellent option in the Speedo line. These swimsuits feature longer legs to help compress the thighs and provide additional coverage. Jammers closely resemble the typical swim trucks casual male swimmers often wear, but with a skin-tight fit to prevent drag in the water and help streamline the swimming technique. This type of competitive swimwear is typically made from Lycra, Spandex, polyurethane or a combination of these materials.

Briefs

Individuals who want to take a more minimalist approach to their competitive swimwear in Dallas, briefs can be the ideal option. In fact, Speedo is so well known for this design of swimwear their brand name can often be used interchangeably with this style of swimwear. While you may see individuals wearing this type of swimwear on any beach or at any pool, it is ideal for those involved in competitive swimming because the less fabric, the less resistance you will experience in the water. This style of swimsuit also compresses the body and helps individuals move more easily through the water. Briefs are ideal for those who don’t want the extra coverage on their legs or feel longer legs would restrict their movement.

Materials

Speedo competition swimsuits can be made from a number of materials. The company has put a lot of research into which types of materials are most conducive to providing the compression, comfort and freedom of movement competitive swimmers require to remain competitive in their field. Regardless of the type of material you choose for your Speedo swimwear, you can rest assured it will provide all of the benefits required.

If you’re looking for the right competitive swimwear in Dallas, contact us. We carry all of the biggest name brands in a variety of styles so you can find the swimsuit that best fits your needs and your style, whether you choose Speedo swimwear or another brand.

4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

4 Reasons You Should Be Training With Swim Fins

4 Reasons You Should Be Training With Swim Fins

There are many types of competitive swimming products used to help swimmers train to their fullest and reach their highest potential. One of the most widely used pieces of equipment, beyond your competitive swimwear in Dallas, are swim fins. These fins can help create drag in the water and help swimmers focus more on certain aspects of their swimming technique. The following information is critical if you intend to use these swim fins as part of your training routine.

Learn how to choose the right swim fins.
Swim fins can be an effective way to build strength and endurance.

More Than Faster Swimming

If you’ve ever gone swimming with swimming fins on your feet, you understand the impact. They certainly make you move through the water more quickly. However, these competitive swimming products do so much more than that. When you use them as part of your swim training, you can reduce your kick count by as much as 40 percent, allowing you to conserve more energy in the long run. This means you can swim more effectively without negatively impacting your swim times.

A Vast Array of Benefits

There are many benefits to using swim fins as part of your training for competitive swimming. For instance, because of the increased resistance created by these fins, you will build muscle strength in your legs, making your kicks more effective when you swim without them. You will also see improvements in your kick technique, as well as your ankle flexibility so you can swim better. With the use of swimming fins, you also improve your body position and your stroke technique, reduce the amount of stress your shoulders go through and increase your strength and endurance. While it’s best not to overwork yourself and you should always mix up your workout routine, the use of the right competitive swimming products will strengthen your workout and help you become a more effective swimmer.

Choosing the Right Swim Fins

When you first start browsing competitive swimming products, you will find there are a lot of options from which to choose, even when you’re looking at one item like swimming fins. There are basically two choices you’ll have to make: the length and the flexibility. Length impacts how much resistance the swim fins create. Shorter fins are often best for more frequent use. Longer fins help you move faster and slow down your kick rate so you can focus on your technique. The flexibility also impacts how hard you must work while wearing these fins. If your swim fins are too flexible, you can see a reduction in benefit. However, the right answer is based entirely on your own preferences and strength level.

If you’re looking for the best competitive swimming products, including competitive swimwear in Dallas, contact us. We carry everything you need to train to be a better swimmer.