How to Set Short-Term Goals for Long-Term Improvement

How to Set Short-Term Goals for Long-Term Improvement

Racing swimsuits are just part of your success.
Your success doesn’t rely solely on having the right racing swimsuits.

When you join competitive swimming, you may be focused on choosing the right racing swimsuits and becoming the best swimmer you can be. While it’s important to set your eye on the end prize, it’s also critical to set up some short-term goals that will help you move toward this overall goal. It’s not all about the performance swimwear you choose; it’s about making small strides, just like you do with most of the other things you do in life. Breaking it up into smaller pieces will make it all seem easier in the end.

Be Specific

It’s easy to make your goals more general, but this can make them much more difficult to effectively achieve. This is why it’s so important to be extremely specific in your goals. Rather than setting a goal to improve your overall speed in the water, for instance, consider setting a specific time goal. However, it’s also critical to keep in mind how likely you are to be able to achieve this goal. Reaching too far too quickly can easily let you down and make it more difficult to continue focusing.

Take Action

It may seem easy to sit down in from the of the computer and do some research on how to become a better swimmer. While this information can be invaluable in helping you toward your end goal, it isn’t the best way to see the results you’re looking for. After all, you can watch a large number of videos, but if you don’t actually do something, you aren’t going to improve. Instead, try to set aside some extra time for your practices. Even 15 more minutes can go a long way toward achieving your goals. Doing some exercises at home when you’re not at the pool can also help.

Keep Track of Progress

Setting goals isn’t the only thing you should be doing. If you aren’t tracking your progress toward your end goal, it’s easy to lose site of the objectives you have put in place. Create a spreadsheet or find another way to keep track of the small successes you have so you can visualize the progression toward your goal. This ensures you remain focused on your end goal and can check off some of those short-term markers as well.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become a more effective swimmer.

4 Reasons You Should Count Your Strokes In Practice

4 Reasons You Should Count Your Strokes In Practice

Count your strokes during competitive swimming practice.

Many times, swimmers are more focused on making sure they have the right competitive swimwear and are improving on their race times than they are on the more mundane details, such as counting the number of strokes you make. However, when it comes to competitive swimming, it’s important to find as many ways as possible to make improvements in your swim times. There are many reasons you should consider counting your strokes.

Preserve Energy

If you’re making too many strokes as you move across the pool, you’re actually burning more energy than necessary and thus costing yourself time. If you’re aware of the number of strokes you are making versus how many you should be taking, you can make adjustments to your technique so you can conserve energy and perform better.

Improve Your Focus

Many times, competitive swimmers often lose focus on the intricate details of their stroke, which can lead to sloppy swimming. When you’re counting your strokes, you’re also thinking about how your body is moving so you can improve your technique, as well as your swim times. Bringing back your focus is sure to help you become a much stronger swimmer.

Create a Habit

If you talk to most coaches, they will tell you counting strokes is an important element in becoming a better swimmer. If you’re not doing it, you’re missing out on an important training tool However, it can be difficult to start counting your strokes. The good news is the longer you do it, the easier it will become. Eventually, you will do it out of habit without having to think too hard about it.

Improve Breakouts

One of the areas swimmers struggle with most is their breakouts. Many swimmers have a tendency to push off the wall and drift for longer than necessary, costing precious fractions of a second on their swim times. When you’re thinking about how many strokes you take and you realize what a difference a couple more strokes could make on your time, you can improve your breakouts and get better times.

Becoming a better swimmer requires paying close attention to your performance and practices. Each time you put on your practice swim suits, you need to start counting your strokes and thinking hard about how you can improve your technique and perform even better.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become an effective competitive swimmer.

5 Reasons Your Kids Should Join a Summer Swim Team

5 Reasons Your Kids Should Join a Summer Swim Team

Finding the right summer activity for your kids can be an overwhelming task. There are so many options available, it can be difficult to choose the perfect option. One of the best choices for many kids is joining a summer swim team in Dallas. The following reasons will help you decide if swimming is ideal for your kids.

Make New Friends

There are many reasons to join a summer swim team.

Having friends is one of the most amazing things in life. When your child joins a summer swim team, they will get to meet new people their own age. In some situations, these friends can last a lifetime and go beyond the swim team, even if you both go your own ways after the season.

Fun Exercise

Getting exercise is important. Today, it seems as though most kids are perfectly happy sitting inside playing video games or using other electronics. However, it’s still critical for them to get the right amount of exercise to stay fit and healthy. Swimming is a great way to experience this in a fun way.

An Affordable Option

Many children’s activities cost a significant amount of money when you consider uniforms, supplies and fees. Joining a swim team is actually one of the most affordable options. While competitive swimwear in Dallas can be costly, it doesn’t have to be, especially for a summer swim team. Fees for the team are also relatively low.

Learn Valuable Skills

It’s clear you’ll learn how to swim well when you join a swim team, but this isn’t the only valuable skills you’ll learn. For instance, swimming requires personal goal setting, which can help them in other areas of their life as well. Your child will also learn humility and how to be a good sport, whether they win or lose.

Something to Look Forward To

Children can easily get excited about something and swimming can be that excitement for them. Not only does it give them something to look forward to and an easy way to spend time with their friends, but it also gives them some structure to their summer. Structure helps keeps kids from getting bored or getting into trouble.

If you’re looking for the best competitive swimwear in Dallas for your child, contact us. We carry everything you need to make the summer swim team experience a positive one for your children.

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

Swimmers are prone to a lot of ailments associated with the hard work they do every day, but many people don’t realize headaches are one of them. While headaches can occur to anyone at any time, swimmers often have some unique triggers. Following are some of the reasons swimmers may get headaches and how they can be avoided.

Headaches can come from your goggles for swimming.

Compression Headaches

When you wear custom swim caps and goggles for swimming, you may find you experience headaches due to the pressure they place on your skull. You’ll know if this is the cause due to the throbbing nature of the headache and the fact it resolves when the pressure is released, rather than requiring medication. Unfortunately, with prolonged exposure to the pressure, the headache can evolve into a migraine. Choosing a different swim cap or goggles may help, but wearing them for as little as possible can also help.

Supraorbital Neuralgia

This type of headache occurs in the forehead area and is typically caused by pressure from your goggles for swimming. Those who have a certain facial structure are more likely to develop these headaches. If you are prone to them, there are a couple of things you can do to lower your risks. This includes choosing a different kind of goggles and positioning them gently, altering their exact position each time to prevent repeated pressure.

Chlorine-Induced Headaches

Swimmers breathe in a lot of chlorine because they spend a lot of time in the pool. Over time, this chemical can irritate the sinuses and inner lining of the nose. In turn, this can generate a sinus headache. If you often experience these types of headaches, you may want to invest in a nose plug to help keep your nose clear. Saline treatments can also be used after swimming to flush out your nose and sinuses, removing any excess chlorine.

Exercise Headaches

Most people don’t realize strenuous exercise can actually trigger headaches. These headaches can last up to 48 hours and consist of a throbbing pain. While your doctor may wish to rule out other problems, these headaches are relatively harmless. Limiting the amount of strenuous exercise you do can eliminate these headaches, but sometimes, it’s unavoidable for swimmers who are training for their next big competition.

Tension Headaches and Migraines

Swimming can also cause tension headaches and migraines for a number of reasons. Swimmers who aren’t careful about drinking enough water can quickly become dehydrated, which can lead to severe headaches. Fatigue, heat and skipping meals can also be factors in developing these headaches. This is why it’s important for competitive swimmers to take good care of their overall health, stay out of the heat as much as possible and avoid skipping meals or not drinking enough water.

If you’re looking for the best competitive swimwear in Dallas or any other swim-related products, contact us. We have everything you need to be a successful swimmer.

Speedo LZR Racer X: The Racer’s Choice

Speedo LZR Racer X: The Racer’s Choice

If you’re like most people, you’re likely overwhelmed by the sheer number of choices there are when it comes to competitive swimwear in Dallas. While it’s a personal decision, there are certain options that seem to attract racers more than others. If you already know you enjoy Speedo competition swimsuits, there’s a good chance the Speedo LZR Racer X should be the next swimsuit you check out.

Great Compression

One of the most important factors in choosing the right competitive swimwear is the amount of compression. The human body isn’t streamlined to move through the water as quickly as competitive swimmers need to. Therefore, it’s important to purchase swimwear made to compress certain areas of the body to reduce drag and help swimmers move more efficiently through the water. The Speedo LZR Racer X is constructed from fabric with a high level of compression so you can get the support and shaping you need to be a better swimmer.

There are number of advantages to Speedo competition swimsuits.
Speedo competition swimsuits can provide an array of advantages.

Support Seams

It’s important for competitive swimwear to be as seamless as possible. Any change in the surface of the fabric can have a negative impact on the amount of drag you experience. Speedo competition swimsuits are crafted with seams designed to lay the fabric flat against the swimmer’s body and provide the amount of support they need to be comfortable. The seams in this swimwear are positioned in order to help connect key muscle groups as well, helping swimmers make the most of their swimming experience.

Ab Activators

If you choose the kneeskin version of this competitive swimwear, you can take advantage of the laser-cut panels found within liner. These panels are designed to help align the body so you can improve your swim times.

Improved Fit

For men who choose the jammer style for this swimwear, Speedo has taken the time to engineer a better, more comfortable fit. The waistband is now constructed of a combination of microfiber and silicone strips, which help create a more comfortable fit with less friction and keep the swimwear securely in place. This provides a better overall fit and less tension.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry a vast array of Speedo competition swimsuits, as well as options from many of the largest, most reputable manufacturers in the industry.

Catalyst Stroke Paddles: A New Way to Train

Catalyst Stroke Paddles: A New Way to Train

Most competitive swimmers are already aware of the importance of using tools like swim paddles to train more effectively. In fact, this is just as important as finding the right competitive swimwear in Dallas. However, not all paddles are created the same. For instance, the Catalyst Stroke Paddles offer a unique way to use this swim training tool. Before you make your final choice, read on to learn more about why these paddles are different.

Train more effectively with Catalyst Stroke Paddles.
Catalyst Stroke Paddles offer great versatility.

An Adjustable Option

One of the key differences that makes Catalyst Stroke Paddles an excellent option for many swimmers is the fact they are fully adjustable. The string used to position the paddles on the hands can be moved into a vast number of positions, each offering a different type of resistance, useful for various aspects of training. This versatility makes the competitive swimming equipment a must-have, whether you are a competitive swimmer or swimming more for the fitness aspects.

A Number of Sizes

In addition to being fully adjustable to offer the precise training you require, these swim paddles are available in a number of sizes to accommodate each swimmer’s needs. The sizes are color-coded, allowing you to quickly and easily find a matching pair. Most swimmers can maximize the benefits of this type of swim training gear by purchasing two sizes so they can be switched out and offer varying resistance to meet different needs.

The Competitive Advantage

Catalyst Stroke Paddles help swimmers in a number of ways so they can build on their competitive advantage. Some of the benefits of using this competitive swim equipment in Dallas, TX, includes building upper body strength and improving the overall swim technique. Because you can adjust these paddles and choose the perfect size for you, you can rest assured you will get the full benefit each time you use them. Every swim is a different experience with the varied resistance these paddles can provide.

Competitive swimmers need to constantly find training tools they can use to increase strength and improve their overall swimming technique. This equipment is constantly changing, helping you keep up with the rigors of training and get the performance improvements you’re looking for.

If you’re looking for the right competitive swim equipment in Dallas, TX, contact us. We carry everything you need to become a more effective swimmer.

4 Reasons You Should Be Competing at Swim Meets

4 Reasons You Should Be Competing at Swim Meets

While competitive swimming isn’t something for everyone, it’s certainly beneficial for a number of reasons. If you’ve been looking at competitive swimwear in Dallas, wondering if it’s the right thing for you, read on to learn more about the reasons you should be competing in swim meets.  It’s not just about the prospect of winning; there are a lot of advantages to participating in this sport.

There are many competitive swimwear brands to choose from.
Swimming is about more than the best competitive swimwear brands.

Goal Setting

Setting goals and working toward them is important in all areas of your life. When you participate in competitive swimming, you will be constantly setting goals for yourself. Once you achieve them, you will set new ones and push yourself harder. This type of goal setting can easily translate into other areas of your life, helping you feel more confident and work toward bettering yourself in other ways as well.

Connections

For some people, making new friends can be difficult. These individuals can benefit greatly from putting on team swimwear in Dallas, TX, jumping in the pool and taking part in this fun team sport. Even though swimmers often race individually, you will still be on a team, meeting people who have similar interests to yours and helping to build long-lasting friendships. The bond you create with your teammates will be strong, especially when you consider all of the time you will spend at the pool.

Learn Coping Skills

It’s important to learn how to cope with the disappointments in life. Not everything will go the way you want it to, which is why it’s so important to be able to cope with it and move on, learn from your mistakes. When you participate in competitive swimming, you aren’t going to win every race, regardless of how well you swim, but you will learn how to be a good sport and learn from those disappointments so you can move on and improve.

The Value of Working Hard

So many people think things just happen for some people, but this simply isn’t the case. In fact, competitive swimming is difficult and requires a lot of dedication and hard work. However, this hard work translates to visible results, helping you realize the value of working hard toward your goals and what you want out of life, not just your swim meets.

If you’re looking for the best competitive swimwear brands, contact us. We carry everything you need to be the best swimmer you can be.