One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.
Drink Plenty of Water
Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.
Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.
Add a Little Salt
We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.
Watch Your Intensity
It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.
Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.
If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.
There are many types of competitive swimming products used to help swimmers train to their fullest and reach their highest potential. One of the most widely used pieces of equipment, beyond your competitive swimwear in Dallas, are swim fins. These fins can help create drag in the water and help swimmers focus more on certain aspects of their swimming technique. The following information is critical if you intend to use these swim fins as part of your training routine.
More Than Faster Swimming
If you’ve ever gone swimming with swimming fins on your feet, you understand the impact. They certainly make you move through the water more quickly. However, these competitive swimming products do so much more than that. When you use them as part of your swim training, you can reduce your kick count by as much as 40 percent, allowing you to conserve more energy in the long run. This means you can swim more effectively without negatively impacting your swim times.
A Vast Array of Benefits
There are many benefits to using swim fins as part of your training for competitive swimming. For instance, because of the increased resistance created by these fins, you will build muscle strength in your legs, making your kicks more effective when you swim without them. You will also see improvements in your kick technique, as well as your ankle flexibility so you can swim better. With the use of swimming fins, you also improve your body position and your stroke technique, reduce the amount of stress your shoulders go through and increase your strength and endurance. While it’s best not to overwork yourself and you should always mix up your workout routine, the use of the right competitive swimming products will strengthen your workout and help you become a more effective swimmer.
Choosing the Right Swim Fins
When you first start browsing competitive swimming products, you will find there are a lot of options from which to choose, even when you’re looking at one item like swimming fins. There are basically two choices you’ll have to make: the length and the flexibility. Length impacts how much resistance the swim fins create. Shorter fins are often best for more frequent use. Longer fins help you move faster and slow down your kick rate so you can focus on your technique. The flexibility also impacts how hard you must work while wearing these fins. If your swim fins are too flexible, you can see a reduction in benefit. However, the right answer is based entirely on your own preferences and strength level.
If you’re looking for the best competitive swimming products, including competitive swimwear in Dallas, contact us. We carry everything you need to train to be a better swimmer.
How are you supposed to approach finding the perfect performance swimwear? Hundreds of new swimmers ask themselves this question each year, and for understandable reasons. It can be a challenging task to endeavor. If you’re new to shopping for swimwear, you may have all sorts of questions brewing. What key traits are you supposed to look for? Are certain materials better than others? The good news is you’ve come to the right place for answers to these questions. Keep reading to learn everything you need to know.
As you’ve shopped around, you’ve likely noticed a few pieces of performance swimwear here and there made out of cotton. Are they worth investing in? While cotton works well enough for your undergarments and everyday clothing, they actually often prove to be less effective for swimsuits. While it’s certainly one of the most pleasant fabrics to wear around, it can be incredibly difficult to purchase swimsuits made of cotton in the first place. This is because they aren’t commonly made. Additionally, water and cotton fabric simply don’t mix; water may deform the shape of a cotton swimsuit over time, as cotton is very absorbent.
Nylon is one of the more common materials out there for performance swimwear. While nylon can be a good choice, it’s worth noting that this particular material doesn’t have as long of a lifespan as others. It is also sensitive to chlorine, which can hurt its longevity. If you simply want something that fits well and is easy to wear, however, nylon may still present a good match for your needs.
Most competitive swimwear brands use polyester above all other fabrics. This is because of the numerous benefits polyester offers. Not only does it have an incredibly long lifespan and durability, but it also is less prone to stretching. Additionally, it’s designed to maintain its coloring and be less sensitive overall to chlorine. Most performance swimwear made from polyester is guaranteed to fit well. The only drawbacks are its lower elastic content and price. The lower amount of elastic makes polyester swimsuits less able to stretch, which can initially hinder your ability to put the swimsuit on. Polyester may also be less affordable if you are on a strict budget.
Overall, if you are on the hunt for high quality competitive swimwear in Dallas, there are definitely some fabrics far more worth considering than others. For more information on how to choose the best performance swimwear, contact us at D&J Sports today.
The moment you become involved in competitive swimming, it’s essential to learn more about the various competitive swimwear brands in Dallas, TX. However, when you realize how many options you have for technical suits for competition, you may quickly find you aren’t sure where to even start. The following tips will ensure you pick the right swimwear with the ideal fit to meet your needs.
Set a Reasonable Budget
It can be difficult to spend a lot of money on a single swimsuit that won’t last forever. When it comes to competitive swimwear in Dallas, however, especially with tech suits, this will not come cheap. Therefore, it’s important to set a realistic budget so you know exactly how much you can spend, as well as how much the suit is likely to cost you. Consider it an investment into the amount of research that went into making you a more effective swimmer.
Because fit is one of the most important elements in choosing the right technical suits for competition, you need to know how to take the proper measurements so you can select the right size. In most cases, it’s best to try the suit on to ensure it fits the way it should. If you take measurements, make sure you ask someone to help you so you can get the most accurate numbers possible.
Talk to Other Swimmers
Most swimmers are aware of the competitive swimwear brands available. Before you make decisions on the right competitive swimwear for your needs, talk to the other swimmers you know and find out what brands they recommend. Each of the major brands has their own proprietary design and fabrics to help them create what they have researched as the best swimwear for competitive swimmers. Therefore, everyone is likely to have a preference for what they want from their swimsuit.
Technical suits for competition are specially designed to reduce the amount of friction swimmers encounter in the water and compressing their bodies into a more hydrodynamic shape. This allows swimmers to move more quickly through the water so they can improve their times and perform better during competitions.
If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry a variety of technical suits so you can find the one that best fits your needs, as well as your budget.
Even though your ears may be covered by your swim cap, this doesn’t mean you won’t benefit from ear plugs for swimming. A swim cap is one of the most essential competitive swimming products in Dallas, Texas, but you still need to make sure to keep the water out of your ears to prevent infections and other irritating symptoms of swimmer’s ear. However, choosing the right ear plugs is essential in making sure you keep the water out and keep the insides of your ears dry and healthy.
For many people, custom made plastic ear plugs for swimmers are just as essential as their competitive swimwear in Dallas. These types of ear plugs are crafted to fit precisely inside the ear of each particular swimmer. This is ideal because it means each side will be customized to the exact fit as well. This is one of the best and most comfortable ways to keep water out of the ears while you are swimming because they are made just for you.
Foam Ear Plugs
Another popular option for individuals is foam ear plugs. These ear plugs are rolled tightly and inserted into the ear. The foam then returns to its original shape, closing off the ear canal and safely sealing out the water. However, not all of these ear plugs are comfortable for everyone. Because of all the different types of foam ear plugs available, it’s important to try them out to find the one that best suits your comfort.
There are two basic types of silicone ear plugs from which you can choose. One type consists of molded silicone that is designed to fit securely into the ears, sealing out the water. If these aren’t comfortable, there is another silicone option available. Silicone putty is inserted into the outer opening of the ear and can be pressed into shape to create a seal that will keep the water at bay, no matter how long you are in the water. The putty can last several weeks before it must be replaced.
As you shop around for the right solutions to keep water out of your ears, you will find there are many options available. Understanding the differences and trying different options can be the best way to ensure a good fit.
If you’re looking for the best competitive swimming products in Dallas, Texas, contact us. We can provide everything you need to be safe and productive in the water.
Many people have realized the benefits of music in many areas of their life. Music is a great way to relax and let out your emotions in various ways. Many studies have shown how music can impact humans in many ways. This includes swimmers. This means you have to think about more than competitive swimwear and competitive swimwear products to help you perform your best. The following will help you realize the impact listening to music can have on your performance.
Being successful in competitive swimming is just as much about physical training as it is about your frame of mind. One of the best ways to get yourself pumped up for your next race and in the right frame of mind is to listen to music. The most difficult aspect of this is finding out which type of music works best for you. It’s different for everyone. However, give it a try. Pop in your favorite tunes and see what it does for your mood.
Tune Out the World
Focus is a critical element when it comes to performing your best in the pool. When you are listening to the right music, you will be able to tune out the world around you so you can focus on the task at hand. You will be able to get your mind into the right space so you can swim your best without distractions.
A Team Bonding Experience
Have you ever considered actually choosing music that represents your entire team. When you listen to the same music together before your races, you will form a stronger bond than ever before. You may even find you are able to come up with a new way to have fun together, creating a team dance. This type of interaction before, after and during practices and meets can improve overall mood for everyone involved.
A Motivating Factor
Music is known as an excellent motivator, which makes listening to music before your swim practices can be a great choice. Whether you choose to listen to your own music on your personal mp3 player or your coach plays motivational music over the loudspeaker at the pool, you and your teammates can get the most out of your practice.
If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.
You’ve got your racing swimsuits and your team swim caps packed and ready to go for your next meet. From the outside, this may seem like all you need to be concerned about. However, there are several other things you should do to ensure you are fully prepared for your next event so you can perform your best. The following tips will help.
One swimsuit and one swim cap may be all you need, but there are situations where you may need to change. Perhaps something gets misplaced in the locker room. Maybe your swimsuit or cap develops a tear. While you may not need the extras, it never hurts to bring them along so you are always ready in the event of an emergency.
Pack Ahead of Time
You’ll have a lot on your mind before the race and you don’t need to leave something important behind. Most swimmers will pack their swim backpack a day or two before the meet to ensure they have everything they need. This includes snacks for energy, your competitive swimwear and other swim gear.
Give Yourself Time to Warmup
It’s never a good idea to show up at the meet right before it begins. You need to have plenty of time to change and go through your warm-ups so your body is ready to go when it’s time to race. Always arrive with plenty of time to stretch and get ready. A good night’s sleep and eating properly is also important to prepare.
Watch Your Diet
The last thing you want when you hit the pool is to experience problems due to what you’ve eaten. Be careful not to eat anything known to give you stomach issues or to cause any other type of problems. Consider eating high in proteins and carbs to give you energy.
Clear Your Mind
Stress and worry can have a major impact on how your body performs. In the week or two leading up to the race, it’s important to clear your mind of anything that could put an additional strain or stress on your mind.
It may seem like most swimmers would strive to win their meet and while this is often the case, it can be beneficial to set other goals as well. Not everyone is going to win. However, if you have other objectives in mind, such as improving your race time, you are more likely to feel good about yourself, regardless of the outcome.
If you’re looking for the best competitive swimwear in Dallas for your next meet, contact us. We carry everything you need to train well and do your best every time you hit the pool.
One of the top priorities for many swimmers is choosing the right competitive swimwear. They may choose custom swimming suits to help them swim their best at all times. However, this isn’t the only attire you will have to think about, especially if you will be swimming in the colder months of the year. Buying swim team parkas should also be at the top of your priority list. If you’re a woman, the following swim parkas are your best options.
Arena Pistony Parka
These swim team parkas come in navy blue and is comprised of a thin waterproof shell and a fleece lining that is designed to keep you warm on the sidelines. These parkas have several unique features, including double lined sleeves and snap closures, unlike the zipper closures normally used. The ribbed sweatshirt-style lining at the wrists helps ensure a proper fit so cold air doesn’t come through the sleeves for additional coverage.
TYR Alliance Parka
The TYR Alliance swim parka is available in five color combinations to give swimmers the options they want. This swim parka will offer you a more retro look with updated features that will help keep you warm on the sidelines. The parka is breathable, with vents located on the chest and back to ensure swimmers stay dry while they wait for their next turn in the water. TYR has implemented plenty of storage with several external pockets lined with microfleece, as well as an interior zippered pocket for smaller items to keep them more secure.
Speedo Color Block Parka
The Speedo Color Block swim team parka also comes in a selection of five color combinations, put together in a creative style that is sure to be found attractive and unique. This parka is known to be one of the lightest weight options available, which makes it even more attractive for women who don’t want to lug around a heavy coat at their swim meets and practices. The honeycomb design on the fleece adds to its appeal and is very soft and super absorbent for an effective parka.
While custom swimming suits can help you swim your best, it isn’t the only thing you need to worry about. If you will be participating in swim events during the colder months of the year, swim team parkas are also essential. These options are among the best choices you can make for women’s styles.
If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to outfit your swimmer throughout the year.
You spend a lot of time training and want to become the fastest swimmer you possibly can be. While having the right competitive swimwear is all a part of this, you will also need the appropriate equipment and techniques in order to further improve your swim times. The following are some of the most common techniques you can do so you can be sure you are swimming your fastest at all times.
Decrease Your Drag
One of the biggest things that slows swimmers down is drag. It’s important to evaluate your swimming habits and gear to ensure you are reducing the amount of drag as much as possible. For instance, does your swim cap fit properly? Is the competitive swimwear you are using designed with speed and compression in mind? In addition to what you are wearing, you will have to pay close attention to your alignment and movements in the water to ensure you are making the most of every stroke.
Training is all about knowing the status of your skills and being able to track the progress. One of the best ways to do this is by keeping track of how long it takes you to swim across the pool at any given time. With a lap swim counter, you will be able to effectively see how fast you are able to complete a lap, along with whether these numbers are improving. If you are focused on this aspect of your swim, you will quickly find you are able to identify your weaknesses and can then work on improving them.
Create a Plan
The best way to improve your swim speeds is to plot your improvements so you know exactly which direction you need to go. Keep track of what types of exercises you are doing and how you feel before and after. Make notes regarding what you need to improve on so you will always know what to work on next time you train. A lap counter for swimmers can help you keep track of how many laps you swim and how long they take you to complete.
Watch Great Swimmers
Whether you attend meets in person or you watch tapes, watching other successful swimmers can give you ideas for where you can improve in your own swimming strategy. In addition to learning strategies you can use to improve your own swim times, watching these accomplished competitive swimmers can also give you a boost of motivation and adrenaline before you get in the water.
If you need a lap swim counter or anything else to help you improve your swim times, contact us. We provide all of the swimming equipment you need to become a successful swimmer.
When you’re looking for the best competitive swimwear for your entire team, you may find there is an overwhelming number of options available to you. Whether you are looking solely at Speedo swimwear or you are willing to look at other competitive brands, you will need to narrow down your choices. As you’re looking for the right option for your needs, you will find the newest in the Speedo line, the Speedo Caged Out swimwear, can be one of the best choices to give you exactly what you need in a suit for your entire team.
A Superior Fabric
One of the most attractive reasons you should consider this competitive swimwear for your next team suit is due to the superior fabric from which it is made. The patented Speedo Endurance+ fabric is designed to last longer than many of the other fabrics and is made from 50 percent polyester and 50 percent polyester PBT. The fabric is chlorine resistant and features 4-way stretch technology, which means the suit holds its shape longer so you don’t have to worry about sagging or other issues with the fit of the suit.
The Perfect Cut for Racing
Speedo swimwear is known for using the perfect cut for both male and female swimmers. Whether you’re buying suits for the female members of your team or your trying to decide between jammers and briefs for your male swimmers, everyone will be able to find the ideal comfortable fit. The female Speedo Caged Out swimwear features the fly-back cut for the ultimate in support, as well as the typical racing cut. Men will also enjoy the most comfortable fit possible, regardless of which option they choose.
When it comes to swimwear for teams, you will have a lot of options from which to choose. Speedo has a long history of offering swimmers the best materials, as well as the perfect fit, so they can enjoy their new swimwear for longer. Competitive swimmers spend a lot of time in the water, which means they need swimwear that is built to last. If you want one that will allow you to train as you need without having to invest in a new suit too quickly, Speedo is your go-to source.
If you’re looking for the best competitive swimwear in Dallas, contact us. We carry a vast selection of suits from the biggest names in competitive swimming so you are sure to find the one that works best for you.