4 Techniques to Improve Your Swim Time

4 Techniques to Improve Your Swim Time

Improve your swim times with a lap swim counter.
A lap swim counter can help you improve your swim times.

You spend a lot of time training and want to become the fastest swimmer you possibly can be. While having the right competitive swimwear is all a part of this, you will also need the appropriate equipment and techniques in order to further improve your swim times. The following are some of the most common techniques you can do so you can be sure you are swimming your fastest at all times.

Decrease Your Drag

One of the biggest things that slows swimmers down is drag. It’s important to evaluate  your swimming habits and gear to ensure you are reducing the amount of drag as much as possible. For instance, does your swim cap fit properly? Is the competitive swimwear you are using designed with speed and compression in mind? In addition to what you are wearing, you will have to pay close attention to your alignment and movements in the water to ensure you are making the most of every stroke.

Stay Focused

Training is all about knowing the status of your skills and being able to track the progress. One of the best ways to do this is by keeping track of how long it takes you to swim across the pool at any given time. With a lap swim counter, you will be able to effectively see how fast you are able to complete a lap, along with whether these numbers are improving. If you are focused on this aspect of your swim, you will quickly find you are able to identify your weaknesses and can then work on improving them.

Create a Plan

The best way to improve your swim speeds is to plot your improvements so you know exactly which direction you need to go. Keep track of what types of exercises you are doing and how you feel before and after. Make notes regarding what you need to improve on so you will always know what to work on next time you train. A lap counter for swimmers can help you keep track of how many laps you swim and how long they take you to complete.

Watch Great Swimmers

Whether you attend meets in person or you watch tapes, watching other successful swimmers can give you ideas for where you can improve in your own swimming strategy. In addition to learning strategies you can use to improve your own swim times, watching these accomplished competitive swimmers can also give you a boost of motivation and adrenaline before you get in the water.

 

If you need a lap swim counter or anything else to help you improve your swim times, contact us. We provide all of the swimming equipment you need to become a successful swimmer.

Lap Swimming Etiquette 101

Lap Swimming Etiquette 101

Track your progress with a lap swim counter.
A lap swim counter helps you track your progress.

Swimming laps can be a great way to stay in shape and get the exercise you need with less impact on your joints. However, if you’re ready to head to the pool to swim laps, it’s important to make sure you are up-to-date on the etiquette so you don’t interfere with any of the other swimmers who are trying to get their workouts in. In addition to investing in a lap swim counter so you can track your progress, keep the following tips in mind.

Choose the Correct Lane

When you get to the pool, it may be tempting to jump into the first open lane you see, but it’s important to know the rules first. Some pools designate their lanes for specific speeds and you need to make sure the one you choose matches your lap swimming style. If the lanes aren’t specifically marked, asked the lifeguard or another staff member about the expectations. Choose the lane that offers the speed you’re most likely to use for a majority of your time in the pool.

Handling Full Lanes

There may be a time when you visit the pool and either all lanes are occupied or the ones that match your desired speed are currently in use. Rather than walking away to wait, sit against the wall at the end of the lane you are waiting for. This will indicate you intend to use it when it frees up. If you can’t wait too long, ask the swimmer when he or she pauses if they mind sharing the lane and each taking a side or exercising in a circular manner.

Managing Different Speeds

If there are no speed designations on the lanes, you may encounter a swimmer who is going slower than you or one who is trying to move faster than you. If you are coming up on someone who is swimming slower, you are free to pass as long as there is no one coming toward you on the other side of the lane and there is plenty of room. When someone faster is swimming up behind you, maintain your speed. Don’t go faster and only slow down marginally to allow them to pass efficiently.

When you are ready to swim laps, it’s important to have more than just a lap swim counter to keep track of the number of laps you’re doing. You should also fully understand the proper etiquette to ensure you don’t make any mistakes that could cause problems for other swimmers.

If you are in the market for a lap swim counter, contact us. We carry everything you need to exercise in the water more efficiently.