Why Swimming With Kickboards Should Be Part of Your Training

Why Swimming With Kickboards Should Be Part of Your Training

While you may associate the use of TYR kickboards with a young child learning how to swim, they actually have a use beyond that, much like many of the other competitive swimming products available on the market today. These kickboards offer an advantage in the water, helping you focus on training certain muscle groups and perfecting specific aspects of your technique so you can become a stronger swimmer.

Train more effectively with TYR kickboards.
TYR kickboards can be an effective training tool.

Isolate the Leg Muscles

When you are holding onto a kickboard as part of your training for competitive swimming in Dallas, TX, you are taking your arms out of the swimming equation. Not only that, but you won’t have to think as much about your breathing because your head is held out of the water naturally. This means every action you take focuses on the leg muscles so you can build them up for a stronger kick. You are also able to focus on the technique you use. Isolating certain parts of your technique can help you strengthen them individually before you use them together.

Rest Your Shoulders

If you’ve been working your shoulders particularly hard, they could likely use a rest during some of your training sessions. Using TYR kickboards as part of your training allows you to give your shoulders the rest they need so your muscles can heal and you can go back to this aspect of your training at a future date. You can even use your kickboard for a shorter break during a training session if your shoulders are getting fatigued.

Ideal for Breaststroke Swimmers

Those who participate in breaststroke races will see a greater benefit from the use of kickboards than those who use other strokes. This is because the position the kickboard puts you in is more natural to the breaststroke position, allowing you to work on effective body positioning in the water. The kickboard also holds your chest out of the water enough to mimic the strong movement of the chest required by the breaststroke, helping you become a more effective swimmer.

There are many ways in which this type of competitive swimming products can be beneficial to your overall swimming technique. Talk to your coach about whether investing in one is a good idea for your training sessions.

If you’re looking for the best products for your competitive swimming in Dallas, TX, contact us. We carry everything you need to help enhance your training sessions.

4 Reasons You Should Be Training With Swim Fins

4 Reasons You Should Be Training With Swim Fins

There are many types of competitive swimming products used to help swimmers train to their fullest and reach their highest potential. One of the most widely used pieces of equipment, beyond your competitive swimwear in Dallas, are swim fins. These fins can help create drag in the water and help swimmers focus more on certain aspects of their swimming technique. The following information is critical if you intend to use these swim fins as part of your training routine.

Learn how to choose the right swim fins.
Swim fins can be an effective way to build strength and endurance.

More Than Faster Swimming

If you’ve ever gone swimming with swimming fins on your feet, you understand the impact. They certainly make you move through the water more quickly. However, these competitive swimming products do so much more than that. When you use them as part of your swim training, you can reduce your kick count by as much as 40 percent, allowing you to conserve more energy in the long run. This means you can swim more effectively without negatively impacting your swim times.

A Vast Array of Benefits

There are many benefits to using swim fins as part of your training for competitive swimming. For instance, because of the increased resistance created by these fins, you will build muscle strength in your legs, making your kicks more effective when you swim without them. You will also see improvements in your kick technique, as well as your ankle flexibility so you can swim better. With the use of swimming fins, you also improve your body position and your stroke technique, reduce the amount of stress your shoulders go through and increase your strength and endurance. While it’s best not to overwork yourself and you should always mix up your workout routine, the use of the right competitive swimming products will strengthen your workout and help you become a more effective swimmer.

Choosing the Right Swim Fins

When you first start browsing competitive swimming products, you will find there are a lot of options from which to choose, even when you’re looking at one item like swimming fins. There are basically two choices you’ll have to make: the length and the flexibility. Length impacts how much resistance the swim fins create. Shorter fins are often best for more frequent use. Longer fins help you move faster and slow down your kick rate so you can focus on your technique. The flexibility also impacts how hard you must work while wearing these fins. If your swim fins are too flexible, you can see a reduction in benefit. However, the right answer is based entirely on your own preferences and strength level.

If you’re looking for the best competitive swimming products, including competitive swimwear in Dallas, contact us. We carry everything you need to train to be a better swimmer.

Kickboards Improve Your Swimming Technique

Kickboards Improve Your Swimming Technique

There are many tools you can use to help improve your swimming techniques. While most people think of using kickboards as a way to teach young children to swim, they are also one of the most important competitive swimming products you can use to swim even better. The best swimming kickboards can be an effective tool in strengthening your leg muscles and training in the proper kick technique to get you the most power. Choosing the right one for your purpose is important to get the results you’re looking for.

Improve your technique with the best swimming kickboards.
The best swimming kickboards can help you swim better.

Traditional Kickboards

When you shop for competitive swim equipment in Dallas, TX, you will likely find most of the kickboards you see are in the traditional style. These boards are more rigid than those for children and are typically thicker and highly buoyant. Traditional kickboards are usually rectangular in shape with a rounded front. You will typically see a lot of these boards around the pool because they are so affordable and commonly used. It’s important to use them sparingly, however, because shoulder pain can occur with prolonged use.

Ergonomic and Streamlined Kickboards

There is an alternative to traditional kickboards. These kickboards serve much the same purpose as traditional kickboards, but they cause less strain on the shoulders so they can easily be used for longer periods of time. For instance, these boards are typically made from lighter-weight foam and feature a more triangular shape for more comfortable grip. This means less resistance as they move through the water. They may also have cut-out handles to help with the grip.

Kickboard/Pull-Buoy Combos

There are many kinds of competitive swimming products you will need to use in your training. This can be expensive, but when you purchase something like a kickboard/pull-buoy combination, you can purchase one piece of equipment with multiple uses. This equipment can be used as a traditional kickboard held in front of you or it can be held between your legs as a pull buoy to help you work on your upper body and shoulder muscles.

Finding the right competitive swim equipment in Dallas, TX, can be important to improve your technique and help you become a better swimmer. It’s important to choose the best swimming kickboards to ensure the job is done right.

If you’re looking for the best competitive swim equipment in Dallas, TX, contact us. We carry all the competitive swimming products you need to become a more effective swimmer.

6 Essential Items to Pack for a Kid’s Swim Meet

6 Essential Items to Pack for a Kid’s Swim Meet

You can fit everything you need in swim backpacks.
Swim backpacks are designed to carry everything you need.

As you prepare for your child’s next swim meet, odds are you will have to help them pack their swim backpacks with the things they need. Using a checklist can ensure you don’t forget anything, giving your child all the tools they need to have a successful meet.

Competition Swimsuit

Competitive swimwear is perhaps one of the most important things to pack. However, it can also be the easiest to forget when you are so focused on not forgetting the other items. It may be best to pack a backup as well, just in case something happens.

Goggles

Another essential tool for every swimmer is the best swimming goggles, such as the Vanquisher goggles. This is another item it can be useful to carry two simply because they are small and easy to misplace. Even if your child may simply place them in the wrong pocket, having a second pair will ensure they have one when they need it.

Swim Caps

While you’re packing things in twos, swim caps should be another item on that list. Whether a cap becomes torn or misplaced, it’s good to have another on hand. Be sure the caps meet the standards set for the swim meet.

Towels

Your swimmer will need a good way to dry off after spending time in the water. Packing a few towels will ensure your child can always be dry, whether they are in between races or it’s the end of the meet and time to get ready to go home. Again, having multiple towels is the best option.

Swim Shampoo and Conditioner

Taking a shower to rinse out the chlorine is critical to keep your hair and skin healthy. This is why you need to make sure to buy special swim shampoo and conditioner, such as the Zealios brand. These products are designed to safely and effectively remove chlorine and other chemicals to keep your hair  as healthy as possible.

Healthy Snacks

Swimming is hard work and your child will likely be hungry either during or directly after the meet. Pack some high powered, healthy snacks to help with this issue. Energy bars and trail mix are both excellent choices. Try to avoid sugary snacks because they don’t offer benefits.

Competitive swimwear products are an important part of packing swim backpacks. As you help your child prepare for their next meet, be sure you are packing these six items.

If you’re looking for the perfect swim backpack or other competitive swimwear products, contact us. We carry everything your swimmer needs to be successful.

The Ultimate Swim Fin Guide for Competitive Swimmers

The Ultimate Swim Fin Guide for Competitive Swimmers

 

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When it comes to training for swimming, there are many types of gear you need to consider, some of which offers variations that are suitable for different types of training. Depending on your specific goals in your training, it’s important to know which swim fins are the best choice for you.

Short Fins

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Short swim fins will create resistance in the water and are ideal for backstroke and freestyle swimmers. These fins will help you develop an appropriate kick technique and speed, creating a faster kick.

Notched Fins

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Notched swim fins are designed to help professional swimmers as well. These fins typically also have a short blade, serving similar purposes as the short fins. However, these fins feature a design that more closely mimics the movement of the foot alone through the water.

Mono Fins

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Also known as breast stroke fins, these swim fins aren’t as commonly used by swimmers. These fins force you to keep your feet together as you swim, which is a commonly used technique by butterfly stroke swimmers. The fins feature a curve that promotes proper movement and increases the resistance in the water.

Long Fins

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Beginning swimmers will be able to benefit more from the use of long fins. These longer blades will create greater resistance in the water, working out the leg muscles even more. They will also increase flexibility in the ankles and overall endurance, especially in the legs.

Other Features

In addition to certain types of Speedo swim fins, you will find there are other features you should look for. The stiffness of the fins plays a role in how much resistance they create. The stiffer the material, the more resistance you will experience. Some swim fins also come with channels. These channels will generate a different water flow, creating a more natural feel as you swim.

There are a lot of competitive swimming products out there to help you become a better swimmer. Choosing the right swim fins to produce the results you are looking for is important. With these and other types of swim fins, you will find you can make improvements in particular areas of your swimming technique.

If you’re looking for the best swim fins, contact us. We carry a vast selection of types so you can find the fins that are right for you.