Tag: competitive swimwear

Why Wearing a Tech Suit Can Makes You Swim Faster

Why Wearing a Tech Suit Can Makes You Swim Faster

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As you choose your competitive swimwear, you will notice there are many types from which you can choose. However, when it comes down to it, there’s one type that can actually help you swim faster, while still staying within regulations. Whether you choose Speedo tech suits, Arena tech suits or any other brand, you will see a noticeable improvement as long as you continue to work hard toward your goals.

Competitive swimwear can help you perform better.
Perform better with the right competitive swimwear.

What Makes Tech Suits Better?

The biggest question many competitive swimmers have when it comes to whether tech suits can make you swim faster is how can what you’re wearing possibly have that big of an impact on your performance. It’s all in the way they are constructed and the materials used. The biggest names in swimming do a lot of research to determine which materials will reduce drag in the water, as well as in developing new technology that can be used to achieve even greater results. These suits are designed for optimal compression and often include hidden seams that don’t create more drag in the water.

A Psychological Benefit

When you put on tech suits as your competitive swimwear, there’s a clear physical benefit due to the makeup of the suit, but this isn’t the only advantage you will have in the water. Like many other aspects of swimming, part of your performance is psychological. After all, many swimmers are taught to visualize their movements in the water to help them swim more effectively. When you put on tech suits, you will feel better about yourself. The joy of putting on something new that is designed with performance in mind can give you the mental boost you need to actually do better each time you enter the pool.

Records Have Been Set

You don’t have to take our word for the performance improvements competitive swimmers see when it comes to wearing Speedo tech suits and Arena tech suits. In fact, if you look at world and Olympic records that have been set in recent years, the benefits of these types of suits quickly becomes clear.

If you’re looking for the best competitive swimwear, including tech suits, contact us. We carry all types of swimsuits so you can find the one that best suits your needs and helps you perform your best.

4 Ways to Overcome Pre-Race Anxiety

4 Ways to Overcome Pre-Race Anxiety

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When you’re involved with competitive swimming, there’s a lot to worry about beyond your competitive swimwear. Whether you swim on your own or you’re part of a swim team, you may feel some anxiety before your races. In fact, many swimmers report they feel anxious either the day leading up to the race or even just hours or minutes before. Regardless of when your anxiety strikes and to what degree you suffer from it, the following tips can help you overcome it.

Competitive swimming doesn't have to cause you anxiety.
Learn to reduce your anxiety for competitive swimming.

Keep Your Mind Busy

If you’re solely thinking about your upcoming races, it’s only natural you’ll start to worry about things. This is why it’s important to keep your mind busy leading up to your next competitive swimming race. Read a book, binge watch your favorite television series or do anything else that can help keep your mind busy and off your race. While it’s important to mentally prepare, it’s also not good to solely think about swimming.

Focus on the Bigger Picture

It’s easy to stress about just one race. However, when you’re part of a swim team, there are many more races to come. Finishing at a lower position for one of them doesn’t mean you’re going to do poorly the entire season. Therefore, it’s important to remind yourself not to worry about a single race. Learn from it and make changes going forward so you can do better in the next one. If you don’t focus on the outcome of one race, you’ll have less anxiety on race day.

Find Your Ideal Emotional State

Everyone is different and no two swimmers will be comfortable in the same emotional state. Some individuals prefer to get worked up, almost to an angry state, to give them the energy to get through their next race. Others do better when they are in a calm and relaxed state. Figure out what works best for you and how to get into that emotional state so you experience less stress and feel more confident in your performance.

Don’t Swim for Someone Else

One of the reasons many competitive swimmers feel anxiety and stress related to their races is they worry about letting someone else down. It may be your swim team, your coach, your parents or anyone else. The key is making sure you are swimming for yourself first and foremost. The bottom line is the individuals who care about you won’t be disappointed as long as you perform your best.

If you’re looking for the best competitive swimwear, contact us. We carry all the best brands so you can find just what you need to perform your best.

5 Non-Physical Benefits of Swimming

5 Non-Physical Benefits of Swimming

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When most people think about competitive swimming or any type of swimming for that matter, they think of the physical benefits of this exercise. However, physical benefits aren’t the only reason people are buying and putting on their competitive swimwear and hitting the pool. Here are a few of the other advantages this activity can provide.

There are many benefits offered by competitive swimming.
Competitive swimming offers a vast number of benefits.

Goal-Setting Skills

It’s critical for individuals to understand how to set goals in order to get where they want to be in life. When you become a competitive swimmer and join a team, it’s critical to set goals to track your progress and give you something to work toward. This easily translates to other areas of your life.

Reduced Stress

Everyone experiences stress in their lives at some point or another. There are many ways to relieve that stress but did you know swimming was one of them? Physical exercise is a great way to burn off stress and help keep your mind on something else, at least while you are in the pool.

Enhanced Cognitive Function

Many people don’t realize swimming can actually help your brain function better. The act of swimming can decrease inflammation and even insulin resistance. Both of these factors can bolster brain function and contribute to new cell growth.

Improved Social Skills

When you join a team for competitive swimming, you will gain a group of new friends with whom you have things in common. Not only does this expand on your current circle of friends, but it can also help you develop and improve your social skills. This makes swimming a great option for children who may have difficulty in this area.

Develop Time Management Skills

If you’re serious about swimming, you will find the need to balance between swimming and the other areas of your life, whether it’s work, school, friends or family. You will need to learn how to balance all of these aspects in your life without letting anything fall by the wayside. This will help you develop good time management skills and learn how to prioritize things.

Exploring the many benefits of competitive swimming can help you determine if this type of exercise is the right choice for you. In addition to the many physical advantages, it can help improve many other areas of your life.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to start your swimming adventure, contact us. We carry everything you need to be a successful swimmer.

How to Defog Swimming Goggles

How to Defog Swimming Goggles

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One of the primary reasons competitive swimmers wear the best swimming goggles is to be able to see clearly in the water as they swim. However, this type of swim gear can be susceptible to fogging in certain conditions. The good news is there are competitive swimwear products in Dallas, TX, that can help you defog your goggles, as well as some other remedies that can help with this problem so you can rest assured you can always see well, both in and out of the water.

Do you have problems with the best swimming goggles fogging up?
Even the best swimming goggles can fog up.D

Spit on Them

It may not seem like a plausible solution, but you can actually use your own saliva to help defog your swimming goggles. Spit into your goggles and rub it around a bit before rinsing it off in the pool water. This will create a layer of water that sticks to the inside of the lenses so the condensation that creates fog won’t develop.

Baby Shampoo

Baby shampoo is gentle enough to use where it won’t bother your eyes but will also create a protective layer that prevents fog from developing for a period of time. Simply add a drop or two into each lens, rub it around and then rinse it off.

Toothpaste

Just like baby shampoo, toothpaste can create a protective barrier. However, make sure the toothpaste you choose to use doesn’t contain any abrasives because this will scratch the lenses and ultimately ruin even the best swimming goggles. Simply rub the toothpaste into the lenses and buff it out with a towel.

Commercial Antifog Sprays

One of the best ways to keep your goggles from fogging up for a longer period of time is to choose commercial antifog sprays. These sprays can be applied to any goggles and will last a bit longer than some of the other DIY methods of defogging your goggles. Many of the major competitive swimwear manufacturers make a version of the spray so try different brands to find the one that’s right for you.

If you’re looking for the best competitive swimwear and competitive swimwear products in Dallas, TX, contact us. We carry everything you need to be a more effective swimmer.

5 Ways to Stay Focused During Races

5 Ways to Stay Focused During Races

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You have to consider more than competitive swimwear.
The right competitive swimwear is just part of swimming well.

There are a lot of distractions that can occur before and during a race that can negatively impact your performance. This is why it’s important to find ways to focus on your races. As soon as you put on your competitive swimwear and your best swimming goggles, consider these suggestions to ensure you can focus properly and perform your best.

Find Your Luck

You may have heard of lucky socks and any number of things individuals find lucky. While there isn’t much truth to an object actually bringing luck, just having something you can focus on can help reduce your stress levels and help you perform better. Something to believe in can be a valuable asset.

Don’t Watch the Clock

Watching the clock can create unnecessary stress that can negatively impact your performance. Whether you’re watching the other swimmers or you are finishing up your own race, don’t think about the time. Every time you get into the pool it’s a learning experience, even if you do finish in last.

Tune Out the Others

It’s easy to listen to what other people might be saying. While many swimmers are positive overall, there are some who may speak poorly about the other swimmers, including you. Listening to music or something else relaxing on headphones can help tune these individuals out so you can focus on your own performance.

Set Manageable Goals

Most competitive swimmers understand the importance of setting goals to help them improve their performance. Unfortunately, some swimmers set unrealistic goals too quickly, making it more likely they will be let down. Instead, break down your goals into smaller, more manageable chunks.

Swim for Yourself

You may feel like there are a lot of people counting on you. Your parents, your friends, your coach and others are there to cheer you on and celebrate your successes, but it’s important not to let them put undue pressure on you to always win. The fact remains you aren’t likely to win every time and that’s okay. Always make sure you are satisfied you did your best and not worry about letting others down.

In addition to buying the right performance swimwear, you need to find ways to focus so you can perform your best. The above can help, but it’s important to experiment and determine what works for you.

If you’re looking for competitive swimwear and other swimming gear, contact us. We carry everything you need to help you swim your best every time you enter the pool.

5 Steps to Follow When Choosing a Technical Swimsuit

5 Steps to Follow When Choosing a Technical Swimsuit

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Choosing racing swimsuits is one of the most essential components to your success. However, before you start searching for competitive swimwear like the Speedo tech suits, it’s critical to understand the steps you should take. It’s necessary for these suits to fit properly so you can rest assured you will perform your best.

Perform better with competitive swimwear.
Competitive swimwear can help you perform better.

Decide on Your Budget

Racing swimsuits can be costly, but it’s important to note they won’t last forever. This is why it’s important to calculate how much you can afford to spend without sacrificing the quality of the swimwear you select. In general, you can expect to spend at least $100 on this type of swimwear, but it is well worth the investment when you realize the advantages of tech swimsuits.

Try It On

The typical swimwear you wear to the beach fits differently from competitive swimwear. It’s important to either be properly measured for this type of swimwear or try it on before you buy it. This will ensure the perfect fit so you can get the full benefit of this type of swimsuit.

Do Your Research

Every brand offers their own features and other factors that can impact your decision. This is why it’s important to do your research. Speedo tech suits are designed differently from other types. When you do your research, you will be able to make a better informed decision regarding which racing swimsuits are the best options for your needs.

Test It Out

Don’t wait until your big swim meet to wear your new swimwear and break it in. You may have a specific swimsuit you wear for your practices, but if you wait until swim meet day, you may find you aren’t comfortable in your swimwear, which can have a negative impact on your overall performance.

Start with a Lower End Suit

If you aren’t sure if tech swimsuits are the right choice for you, you don’t have to spend a lot of money to find out. You can purchase a lower-end swimsuit to give it a try first. If you enjoy it, you can spend more on your next suit.

Buying competitive swimwear can seem like an overwhelming task but when you follow these steps, you will find the process much easier, whether you want Speedo tech suits or another brand.

If you’re looking for the best competitive swimwear in Dallas, contact us. We offer everything you need to be the best competitive swimmer you can be.

How to Keep Your Swimsuit Looking New

How to Keep Your Swimsuit Looking New

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Competitive swimwear is expensive and needs to be cared for properly to ensure it stays looking new and lasts as long as possible. It doesn’t matter whether you choose one piece swimsuit or a two-piece, the overall care is relatively the same. The following tips will help you take good care of your swimwear so you don’t have to worry about replacing it too often.

The right care makes Speedo swimwear last longer.
The right Speedo swimwear can last longer with the right care.

Wash It Immediately

Pools are filled with chlorine and other chemicals in order to keep swimmers safe. However, this also means it can wear out your swimsuit material more quickly. This means it’s important to remove the chemicals as quickly as possible. If you can, wash your swimsuit after you remove it. If this isn’t possible, at least rinse it in clean water.

Air Dry It

Your Speedo swimwear will last much longer if you allow it to air dry instead of putting it in a dryer. The heat can warp the material and cause it to weaken over time. Instead, lay your competitive swimwear on a flat surface and allow it to dry naturally. Try to keep it out of direct sunlight.

Choose Chlorine Resistant Swimwear

Some brands use materials that are chlorine resistant. While it’s still important to wash these swimsuits as soon as possible after you wear them in the pool, they will experience less damage from the chemicals found in pools. These swimsuits will go through less color fading and will hold their shape for much longer so you can wear them with pride without worrying about how quickly you will need to replace it.

Store Your Swimwear Properly

Once you remove your one piece swimsuit, chances are you won’t be able to allow it to dry before you pack it up to head home. Proper storage will help prevent damage and stretching so your swimsuit fits properly for longer. Carefully place your wet swimwear in a mesh bag. Never fold it into a towel. The mesh bag allows the swimsuit to breathe and begin to dry. Folding it in a towel will trap the chlorine in the fabric, eventually harming your suit.

If you’re looking for the best competitive swimwear, contact us. We can help you get the swimsuits you need to swim more effectively.

4 Ways to Prepare for Swim Meets, Prelims and Finals

4 Ways to Prepare for Swim Meets, Prelims and Finals

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Prepare for your meets with more than just your competitive swimwear.
Competitive swimwear isn’t the only thing you need to do to prepare for meets.

Every swim practice you go to is preparing you for that next meet so you can perform your best. While practice is an important part of being ready to do your best, there are other things you can do to ensure you can swim your fastest.  The following are a few things you should do in preparation.

Stay Hydrated

Even though you’re going to be spending a lot of time in the water wearing your competitive swimwear, you need to focus on keeping your body hydrated. Drinking plenty of water before any meet will ensure your body is able to function properly and you can be sure you are truly performing your best.

Relax

It’s normal for people to feel nervous and other various feelings leading up to a big meet, especially preliminaries and finals. You have your customized swimsuit on and are ready to hit the water but are feeling a bit anxious about your performance. This can have a negative impact on how well you do. This is why it’s important to find ways to relax so you can swim your best.

Rest Up

In order to have the energy you need to swim well, you need to get plenty of rest. While you should get a good night’s sleep before the day of your meet, especially a major one, some swimmers take a nap in between their races. This can help you recharge and get the energy you need to be a major competitor in the field.

Visualize

It may seem silly that visualizing can actually have a positive impact on the way you are able to perform. However, it can help you focus by closing your e yes and actually seeing in your mind how well you will do. Visualization can be the key in improving your technique and helping you get the best times possible during your meets.

Being prepared for your races means more than just having the right competitive swimwear brands in Dallas, TX. You  may customize your swimwear, but you will also have to focus on your performance if you wish to finish well. As you prepare for your next meet, especially prelims and finals, you need to do more than just bring all your gear and practice. With these tips, you will find yourself performing better and enjoying your meets with less stress.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

How to Recover from a Bad Swim Race

How to Recover from a Bad Swim Race

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Learn from your mistakes to improve competitive swimming.
Competitive swimming is all about learning from your mistakes.

You work hard at being the best swimmer you can be, but everyone is bound to have bad days here and there. When you have a race where you don’t feel like you performed your best, it can be easy to become discouraged. However, it’s important not to let this aspect of competitive swimming get you down. Just like anything else you set your mind to in life, you need to get back in your competitive swimwear, such as the LZR Racer X, and get back in the pool. these tips will help you more effectively recover from your bad race.

Take an Objective Look

It’s easy to beat yourself up about your performance, but rather than completely ignore the issues, it’s best to take a close look at what you could have done better. Talk to your coach because he or she likely noticed something that could help you improve in the future. Most swimmers have something they can always improve on so they can perform even better next time. It’s important to learn from your mistakes so you don’t continue to make them.

Use It As Motivation

Rather than letting a bad race get you down and discourage you from spending time at the pool, use it as your motivation to improve your competitive swimming skills. Set new goals for your next race and work hard to achieve them. Sometimes motivation can be one of the most difficult aspects of being a competitive swimmer. Take those bad races and use them to your advantage so you are more dedicated than ever to improve.

Don’t Focus on It

Even though it’s good to take a look at what went wrong so you know where to improve, don’t dwell on it for too long. Talk to your coach and fellow swimmers about it, take the feedback and move on. The less you think about your poor performances, the less likely they will be to affect the way you swim in the future.

In competitive swimming, it’s essential to continually look for ways to improve. Even after a bad race, don’t hang up your competitive swimwear and call it a day. Instead, take those negative experiences and turn them into something that will give you motivation and help you gain an objective perspective on how you can get better, all while not focusing on the loss. With these tips, you can see better results next time.

If you’re looking for the best competitive swimwear, including the LZR Racer X, contact us. We carry everything competitive swimmers need to do their best.

Why It’s Important to Properly Clean Your Competitive Swimwear

Why It’s Important to Properly Clean Your Competitive Swimwear

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Prolong the life of your competitive swimwear with proper cleaning.
Cleaning your competitive swimwear properly prolongs its life.

After you spend long hours in the pool, all you want to do is change back into your street clothes and head home or to your next activity. Most swimmers will take a shower after spending time in the pool to remove the chlorine from their bodies. However, have you thought about your competitive swimwear as well? You spend a lot of money on the best competitive swimwear brands so it’s important to make sure your suits last as long as possible. The following tips will help you understand the importance of properly cleaning your performance swimwear.

Prerinse

Most swimmers aren’t able to wash their competitive swimwear while they are at the pool. However, it’s important to at least rinse as much of the chlorine out as possible. Be sure to use cool water and consider a specialized solution designed to neutralize the chlorine in the fabric.

Hand Wash

It may be tempting to put your performance swimwear in the washing machine with the rest of your laundry. Unfortunately, even the gentlest cycle in the washing machine can damage many of the most popular competitive swimwear brands. Instead, fill the sink with cold water and a gentle detergent and wash the swimwear by hand with no other clothing items. Refill the sink with clear water to rinse the suit and gently squeeze out the water rather than wringing out the suit.

Avoid the Heat

Never put your competitive swimwear in the dryer or leave it in direct sunlight to dry. Instead, place it on a drying rack away from the sun and allow it to dry naturally to reduce the wear and tear due to excessive heat.

Stain Removal

If you’re swimwear is subjected to stains, you will need to use a gentle cleaner to remove it. An oxygen-based bleach should be used in your normal hand wash cycle. If the stains are still present, you can create a mix of water and the oxygen-based bleach and allow it to soak for eight hours.

Cleaning your competitive swimwear is important to prolong the lifespan of the swimsuit. From the moment you change into your street clothes, you will need to first rinse the suit to remove as much of the chlorine and other dirt as possible and then wash it carefully by hand once you get home.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find the perfect suit to best meet your needs.