4 Ways to Prepare for Swim Meets, Prelims and Finals

4 Ways to Prepare for Swim Meets, Prelims and Finals

Prepare for your meets with more than just your competitive swimwear.
Competitive swimwear isn’t the only thing you need to do to prepare for meets.

Every swim practice you go to is preparing you for that next meet so you can perform your best. While practice is an important part of being ready to do your best, there are other things you can do to ensure you can swim your fastest.  The following are a few things you should do in preparation.

Stay Hydrated

Even though you’re going to be spending a lot of time in the water wearing your competitive swimwear, you need to focus on keeping your body hydrated. Drinking plenty of water before any meet will ensure your body is able to function properly and you can be sure you are truly performing your best.

Relax

It’s normal for people to feel nervous and other various feelings leading up to a big meet, especially preliminaries and finals. You have your customized swimsuit on and are ready to hit the water but are feeling a bit anxious about your performance. This can have a negative impact on how well you do. This is why it’s important to find ways to relax so you can swim your best.

Rest Up

In order to have the energy you need to swim well, you need to get plenty of rest. While you should get a good night’s sleep before the day of your meet, especially a major one, some swimmers take a nap in between their races. This can help you recharge and get the energy you need to be a major competitor in the field.

Visualize

It may seem silly that visualizing can actually have a positive impact on the way you are able to perform. However, it can help you focus by closing your e yes and actually seeing in your mind how well you will do. Visualization can be the key in improving your technique and helping you get the best times possible during your meets.

Being prepared for your races means more than just having the right competitive swimwear brands in Dallas, TX. You  may customize your swimwear, but you will also have to focus on your performance if you wish to finish well. As you prepare for your next meet, especially prelims and finals, you need to do more than just bring all your gear and practice. With these tips, you will find yourself performing better and enjoying your meets with less stress.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

How to Recover from a Bad Swim Race

How to Recover from a Bad Swim Race

Learn from your mistakes to improve competitive swimming.
Competitive swimming is all about learning from your mistakes.

You work hard at being the best swimmer you can be, but everyone is bound to have bad days here and there. When you have a race where you don’t feel like you performed your best, it can be easy to become discouraged. However, it’s important not to let this aspect of competitive swimming get you down. Just like anything else you set your mind to in life, you need to get back in your competitive swimwear, such as the LZR Racer X, and get back in the pool. these tips will help you more effectively recover from your bad race.

Take an Objective Look

It’s easy to beat yourself up about your performance, but rather than completely ignore the issues, it’s best to take a close look at what you could have done better. Talk to your coach because he or she likely noticed something that could help you improve in the future. Most swimmers have something they can always improve on so they can perform even better next time. It’s important to learn from your mistakes so you don’t continue to make them.

Use It As Motivation

Rather than letting a bad race get you down and discourage you from spending time at the pool, use it as your motivation to improve your competitive swimming skills. Set new goals for your next race and work hard to achieve them. Sometimes motivation can be one of the most difficult aspects of being a competitive swimmer. Take those bad races and use them to your advantage so you are more dedicated than ever to improve.

Don’t Focus on It

Even though it’s good to take a look at what went wrong so you know where to improve, don’t dwell on it for too long. Talk to your coach and fellow swimmers about it, take the feedback and move on. The less you think about your poor performances, the less likely they will be to affect the way you swim in the future.

In competitive swimming, it’s essential to continually look for ways to improve. Even after a bad race, don’t hang up your competitive swimwear and call it a day. Instead, take those negative experiences and turn them into something that will give you motivation and help you gain an objective perspective on how you can get better, all while not focusing on the loss. With these tips, you can see better results next time.

If you’re looking for the best competitive swimwear, including the LZR Racer X, contact us. We carry everything competitive swimmers need to do their best.

Why It’s Important to Properly Clean Your Competitive Swimwear

Why It’s Important to Properly Clean Your Competitive Swimwear

Prolong the life of your competitive swimwear with proper cleaning.
Cleaning your competitive swimwear properly prolongs its life.

After you spend long hours in the pool, all you want to do is change back into your street clothes and head home or to your next activity. Most swimmers will take a shower after spending time in the pool to remove the chlorine from their bodies. However, have you thought about your competitive swimwear as well? You spend a lot of money on the best competitive swimwear brands so it’s important to make sure your suits last as long as possible. The following tips will help you understand the importance of properly cleaning your performance swimwear.

Prerinse

Most swimmers aren’t able to wash their competitive swimwear while they are at the pool. However, it’s important to at least rinse as much of the chlorine out as possible. Be sure to use cool water and consider a specialized solution designed to neutralize the chlorine in the fabric.

Hand Wash

It may be tempting to put your performance swimwear in the washing machine with the rest of your laundry. Unfortunately, even the gentlest cycle in the washing machine can damage many of the most popular competitive swimwear brands. Instead, fill the sink with cold water and a gentle detergent and wash the swimwear by hand with no other clothing items. Refill the sink with clear water to rinse the suit and gently squeeze out the water rather than wringing out the suit.

Avoid the Heat

Never put your competitive swimwear in the dryer or leave it in direct sunlight to dry. Instead, place it on a drying rack away from the sun and allow it to dry naturally to reduce the wear and tear due to excessive heat.

Stain Removal

If you’re swimwear is subjected to stains, you will need to use a gentle cleaner to remove it. An oxygen-based bleach should be used in your normal hand wash cycle. If the stains are still present, you can create a mix of water and the oxygen-based bleach and allow it to soak for eight hours.

Cleaning your competitive swimwear is important to prolong the lifespan of the swimsuit. From the moment you change into your street clothes, you will need to first rinse the suit to remove as much of the chlorine and other dirt as possible and then wash it carefully by hand once you get home.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find the perfect suit to best meet your needs.

TYR Vs Speedo Tech Suits

TYR Vs Speedo Tech Suits

Learn the differences between Speedo and TYR tech suits.
Speedo and TYR tech suits are similar, yet different.

One of the biggest decisions you’ll need to make as a competitive swimmer is which type of performance swimwear you will wear. In addition to a variety of styles available, you will also find a number of competitive swimwear brands from which to choose. Big names like TYR and Speedo are all vying for your attention and offer an array of benefits with their technical swimsuits. Following you will find a brief comparison of the TYR tech suits and the Speedo tech suits to help you make the right decision for you.

TYR Tech Suits

The TYR women’s Avictor Prelude Closed Back swimsuit offers female swimmers with a lightweight suit that offers innovation and maximizes your performance in the water. This swimsuit integrates their Hydrosphere Technology, which was designed to optimize the body’s position in the water and naturally enhance your ability to swim to  your highest potential. This technology greatly reduces drag and increases speed and efficiency. TYR tech suits are made from Speed Dry fabric, which means they will dry quickly when you aren’t spending your time in the pool, making you feel more comfortable in and out of the water. The snug fit provides compression in all the right places and is designed to last without stretching.

Speedo Tech Suits

Speedo is another major name in competitive swimwear. When you choose Speedo tech suits like the LZR Racer Elite 2 Closed Back swimsuit, you will gain the advantage of a long history of quality and performance. The LZR Pulse+ fabric is 40 percent more water repellent. These swimsuits offer full body compression with ultrasonically welded seams to help reduce the amount of drag you experience as you move through the water. The comfort straps ensure a more comfortable fit, even when spending a lot of time in the water. With the lightweight fabric, you will feel just as comfortable in the water as you do out.

Choosing the right performance swimwear can make all the difference in your results on race day. However, it can be difficult to choose from many of the biggest names in competitive swimwear. When you take a closer look, you will be able to easily identify the minor differences and choose the technical suit that will provide you with the highest level of comfort and the enhanced performance you’re looking for.

If you’re looking for the best selection of competitive swimwear, contact us. We carry all the biggest brands in swimming and can help you make the right choice.

Wearing Swim Fins During Practices Can Be a Powerful Training Tool

Wearing Swim Fins During Practices Can Be a Powerful Training Tool

Choose the best swim fins to become a better swimmer.
The best swim fins will make you a stronger swimmer.

There are many swimming tools that can be used to help enhance your performance and make you a stronger swimmer. However, one of the most effective competitive swimming equipment you should use is the best swim fins, such as the Hydrosportz training fins. When combined with the latest in competitive swimwear, you will find you become a better swimmer, cutting back on your swim times.

A Stronger Kick

One of the most essential aspects of good swim form is your kick. The best swim fins will create more resistance in the water, which in turn will encourage your muscles to work harder, thus increasing your strength and helping you perform better. The different types of swim fins will provide various benefits. For instance, longer fins are ideal for endurance training, while shorter fins work best for training on flutter kicks. This means you may need more than one pair to give you all the benefits you’re looking for.

Engage the Right Muscles

Another great reason to turn to Hydrosportz training fins or any other type of swim fins is to focus on certain muscle groups that may not get the attention they need to make you a stronger swimmer. When you train for periods of time with the right swim fins, you will engage muscles in the glutes, abdomen, lower back and quads. Each of these muscle groups is critical to helping you be the best swimmer you can be.

Using the right competitive swimming equipment is necessary if you want to become the best swimmer you are capable of being. While there are many pieces of equipment that can work together to help you swim more effectively through the water, purchasing the best swim fins will ensure you strengthen the muscles in your legs, as well as target other crucial muscles that are used to propel your body forward through the water. Without the proper training tools, you will find it more difficult to keep up with your competitors, causing you to lose more races and fail to progress as a swimmer.

If you’re looking for the best swim fins, contact us. The best competitive swimming equipment from D & J Sports will provide the training you need to become a more competitive swimmer.

Tips for High School Competitive Swimmers

Tips for High School Competitive Swimmers

Be successful with the right competitive swimwear.
You need more than competitive swimwear to be successful.

There are many benefits of high school competitive swimming, but that doesn’t mean it’s not a lot of hard work. Not only do you need to make sure you’re wearing the best competitive swimwear brands, such as the TYR Phoenix Splice Diamondfit suit, to give you the competitive edge in the water, but you need to practice hard and work toward better performance. The following tips will help you perform your best and stay focused.

Learn to Balance School and Swimming

One of the most difficult aspects of managing competitive swimming when you’re in high school is balancing school and swimming. While swimming can provide many benefits, it’s important to keep up good grades in order to continue your education and get a good job. Bringing laminated flash cards to the pool or writing facts on your water bottle can help you get some study time in while you swim. Recording lectures and listening to them on your underwater MP3 player can also help.

Don’t Cut Back on Your Sleep

All students seem to want to cut back on their sleep in exchange for having fun, but when you’re involved in competitive swimming on the high school level, your sleep is even more important. Not only will proper sleep provide the energy you need to swim your best, but it will keep your brain sharp and ensure you can do your best in the classroom as well.

Give Yourself Time to Relax

One of the biggest mistakes high school swimmers make is staying constantly on the go. While you may not see the effects immediately, over time, this can wear heavily on your mind and your body. Setting aside time to relax will help your body re-energize and remove some of the stress in your life. If you can, disconnect from the Internet completely so you can give your mind and body the break it needs so it’s not constantly working overtime.

Wearing the best competitive swimwear brands isn’t the only way to enjoy the benefits of high school competitive swimming. When swimmers learn how to more effectively balance their swimming with their social and school lives, they will have a better chance at success.

If you’re looking for the best competitive swimwear brands to help you become a more effective swimmer, contact us. We can provide the tools you need to improve your technique.

New Team Colors Now Available for Speed Streamline Warm Up Jackets

New Team Colors Now Available for Speed Streamline Warm Up Jackets

Stay warm and comfortable at the side of the pool with swim team warm ups.
Swim team warm ups will keep you warm and comfortable at the side of the pool.

When you’re spending a lot of time at the pool, you need more than the right competitive swimwear to help you perform your best in the water. You also need to find ways to stay warm at the side of the pool in between your swim team warm ups and your races. Purchasing the Speedo Streamline warm up jacket and pants can be the perfect way to not only look your best while you wait outside the water, but can also help keep your muscles warm and ready to hit the water again.

Keeping Warm at Poolside

The Speedo Streamline warm up jacket and pants can help keep you warm and ready to race whenever you spend time outside of the pool. Made from 100 percent polyester, these items work together seamlessly to cover your arms and legs so you can stay warm, regardless of what the weather is like at the pool. This means you can easily move between swimming in the water and waiting at the poolside for your next opportunity in the water without getting a chill and causing your muscles to lock up, ultimately affecting your performance.

Available to Match Your Team’s Colors

One of the biggest reasons why many swim teams choose these swim team warm ups is because they are available in a vast array of great colors that can either match or complement your team’s current colors. These polyester swim team warm up components can be mixed and matched to create any look you desire. The jacket is available in a number of great colors, including navy, black, black and gray, royal blue, black and maroon, orange, navy and light blue, as well as many others. The pants, on the other hand, are available in black and navy, which can look great with any of the jackets.

Staying warm on the side of the pool is a necessity if you want to perform your best and stay healthy. Buying the right swim team warm ups is just as important as choosing the proper competitive swimwear to wear while you are in the pool. With a warm up jacket and pants, along with other items, such as a swim parka, swim caps and sandals, will help you stay warm, whether you’re in or out of the pool.

If you’ve been looking for the best swim team warm ups for your swim team, contact us. We carry all the latest styles and colors so you can match your team colors.