There are a lot of distractions that can occur before and during a race that can negatively impact your performance. This is why it’s important to find ways to focus on your races. As soon as you put on your competitive swimwear and your best swimming goggles, consider these suggestions to ensure you can focus properly and perform your best.
Find Your Luck
You may have heard of lucky socks and any number of things individuals find lucky. While there isn’t much truth to an object actually bringing luck, just having something you can focus on can help reduce your stress levels and help you perform better. Something to believe in can be a valuable asset.
Don’t Watch the Clock
Watching the clock can create unnecessary stress that can negatively impact your performance. Whether you’re watching the other swimmers or you are finishing up your own race, don’t think about the time. Every time you get into the pool it’s a learning experience, even if you do finish in last.
Tune Out the Others
It’s easy to listen to what other people might be saying. While many swimmers are positive overall, there are some who may speak poorly about the other swimmers, including you. Listening to music or something else relaxing on headphones can help tune these individuals out so you can focus on your own performance.
Set Manageable Goals
Most competitive swimmers understand the importance of setting goals to help them improve their performance. Unfortunately, some swimmers set unrealistic goals too quickly, making it more likely they will be let down. Instead, break down your goals into smaller, more manageable chunks.
Swim for Yourself
You may feel like there are a lot of people counting on you. Your parents, your friends, your coach and others are there to cheer you on and celebrate your successes, but it’s important not to let them put undue pressure on you to always win. The fact remains you aren’t likely to win every time and that’s okay. Always make sure you are satisfied you did your best and not worry about letting others down.
In addition to buying the right performance swimwear, you need to find ways to focus so you can perform your best. The above can help, but it’s important to experiment and determine what works for you.
If you’re looking for competitive swimwear and other swimming gear, contact us. We carry everything you need to help you swim your best every time you enter the pool.