Swim Caps 101: How to Choose the Right Material & Insulation

Swim Caps 101: How to Choose the Right Material & Insulation

Choose the right materials for your team swim caps.
Team swim caps can be made from a number of materials.

One of the most overwhelming aspects of selecting the right swim gear is the swim cap. There are so many swim cap options you may not even know where to begin. Team swim caps are made from a variety of materials, many of which can be customized to best suit your needs. Understanding the purpose of each can help you make the best decision.

Swimming Laps vs. Exercise

Individuals who spend their time in the water doing water aerobics or other forms of exercise are more likely to choose Lycra swim caps because of their breathability and more comfortable fit. However, those who swim laps will still want some of the hydrodynamic effects competitive swimmers enjoy, making the tighter-fitting silicone or latex caps preferable.

Practice vs. Racing

It may seem like swimmers would want to practice with the same custom swim caps they will race in so they have a feel for it. While this may be the case sometimes, it is often better to have a separate swim cap for practice because of the amount of time you will spend in the water. This means many swimmers purchase a low-cost swim cap they can easily replace for their practice sessions, while investing in  more expensive printed swim caps for their races so they can showcase their team pride and have something they know they can rely on. Open water swimmers, on the other hand, often prefer neoprene for their swim caps because they offer a little flotation assistance and often insulate better against the colder water often encountered.

Amount of Hair

Another major consideration when choosing team swim caps is how much hair each swimmer has. Female swimmers often have longer hair that needs to be tucked into a swim cap, which means choosing silicone is often the best option. This material will also reduce the amount of pulling that occurs. Silicone caps are also more snug, allowing them hold more securely. Those who have shorter hair often prefer latex.

In the end, the type of custom swim caps you choose is a personal decision. Certain materials feel more comfortable for different swimmers. Allergies and other considerations may also need to be made to ensure you choose the right swim cap for the job.

If you’re looking for custom printed swim caps for your team, contact us. We offer a vast selection made from a variety of materials to best suit the needs of any swimmer.

Warming Up Gives Swimmers an Edge on the Competition

Warming Up Gives Swimmers an Edge on the Competition

Make sure you use swim team warm ups before events.
Swim team warm ups keep your muscles warmer.

Whether you’ve been involved in competitive swimming for a long time or you are just getting started, you will notice there’s good reason for arriving at the pool long before your first race. Warming up is such a critical component to swimming your best. In addition to making sure you warm up properly before the big race, you will need to make sure you have the swim team warm ups, such as the Speedo Streamline warm ups, to keep your muscles fully warm until it’s your turn to jump in the pool.

Pre-Swim Stretches

Swimming uses most of your major muscle groups so it’s important to implement as many of them into your pre-swim stretches as possible. Before you stretch, be sure to warm up your muscles a little with a brief five-minute swim or jog. Once you are ready, avoid static stretches that hold muscles in a position for an extended period of time. Instead, choose stretches that keep your body moving for the best results. Some examples include hip rotations, jumping jacks, leg swings, arm circles and some yoga-style movements.

Warm up in the Water

In addition to warming up with stretches before you swim, it’s essential to warm up in the water before jumping in to give it your all. To do this, get in the water and do some light swimming. Make sure you only put in about half the effort you would normally use in a race. This will help you conserve energy while not causing too much stress on your muscles from the start.

Warm up Tips

The following tips will help ensure you get the most out of your pre-swim workout.

  • Always give yourself at least 30 minutes prior to the meet to warm up. Remember, everyone else will be trying to get their time in as well.
  • Use dynamic stretching techniques over static exercises.
  • Start slowly and work your way up.
  • Always leave time to cool down at the end of the meet.

Once you are done with your warm ups, you may not get in the pool right away for your races. Therefore, you will need to put on your Speedo warm up jacket and Speedo warm up pants to help keep your muscles warm until it’s your turn to hit the pool.

If you’re looking for swim team warm ups to ensure you are ready for every race, contact us. We carry a variety of options in a number of colors and styles so you can find just what you need.

Can a Tech Swimsuit Improve Your Performance?

Can a Tech Swimsuit Improve Your Performance?

Consider the advantages of a tech swimsuit.
A techn swimsuit offers a variety of advantages.

When it comes to choosing your competitive swimwear in Dallas, you may wonder if tech swimsuits are your best option. For those who are interested in improving their swim times, technical swimsuits, such as the TYR Avictor tech suit, may be the ideal choice. Before you make a final purchase, however, it’s important to explore why these suits can make such a difference in your overall performance.

Greater Compression

The human body isn’t as hydrodynamic as needed to move efficiently through the water. That’s why technical swimsuits include compression in all the right places. In addition to improving the shape of the body, this process can also increase circulation and bring the body into proper alignment for more efficient swimming.

Water Repellent

One of the issues with swimming is the fact the body actually absorbs some of the water. This can create additional friction that will actually slow you down. When you are wearing a tech swimsuit created from material that naturally repels the water, you will decrease this resistance and improve your swim times dramatically.

It’s All in the Seams

Most swimmers don’t pay much attention to the seams, other than determining whether they make the suit comfortable to wear. However, they do play a much greater role in your performance in the water. The technical suits are designed to reduce the number of seams as much as possible because any abnormalities in the fabric can increase resistance. When seams are necessary, additional stitches keep the seam flat and can improve the strength of the suit.

Is It Worth It?

One of the biggest questions swimmers have when choosing competitive swimwear is whether the tech suits are worth the extra cost. As long as you choose one that is FINA-approved, you can be sure you will gain an advantage in the water, making the suits well worth their price. IN addition, when you care for them properly, these suits are designed to last.

Shopping for the right swimwear is critical if you want to improve your swim times and truly be competitive in the water. These suits are designed to outshine the traditional suits by giving swimmers a new set of advantages. Because more swimmers are choosing them, it’s critical for you to consider it as well.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry the largest selection of technical swimsuits to give you the competitive edge.

The Finis Swimsense Performance Evaluates Your Workouts

The Finis Swimsense Performance Evaluates Your Workouts

Track your statistics with a sports watch for swimming.
A sports watch for swimming tracks your statistics.

As you train for your competitive swimming, you need to use a number of competitive swimming equipment in Dallas, Texas, to help you evaluate your current performance and gauge your improvement. What better way to track your performance than with a sports watch for swimming, such as the Finis Swimsense Performance Monitor. This watch can provide all the information you need to track your progress in swimming and truly see the results of your hard work.

Track Everything

A swim clock can help you keep track of your swim times, but there are other elements it can be important to note so you can see where you need improvement and what has gotten better. With a sports watch for swimming, this task can become much easier. You will be able to track overall times, split times, distance, stroke rate, stroke count and how many calories you have burned. With the built-in motion sensor, the watch can even detect which stroke you are performing, helping you differentiate statistics for each unique swim stroke.

Upload Your Stats

While it can be useful to look at your statistics in real time on your watch, you may want to compile the data in other ways. The Finis Swimsense Performance Monitor is compatible with both PC and Mac and comes with a  docking port so you can quickly and easily upload all of your stats to your computer and save them for future use. With a battery that lasts 12 hours or more, you will always have a monitoring watch you can rely on.

While it’s important to use the right competitive swimming equipment to help you train and improve your swimming, you also need to track your progress. A swim clock can be an effective tool for tracking your swim times, but you need to keep an eye on your other stats as well. A sports watch for swimming can be the ideal way to accomplish this task and be able to track more statistics you can then use to monitor your progress as a swimmer.

If you’re looking for the ideal competitive swimming equipment in Dallas, Texas, contact us. We can help you find the right equipment to help you become a stronger swimmer.

Improve Your Stroke, Balance and Pace With The Finis Freestyle Snorkel

Improve Your Stroke, Balance and Pace With The Finis Freestyle Snorkel

Use a swimming snorkel to improve your swimming.
A swimming snorkel is an important swim tool.

Your stroke, balance and speed are some of the most important aspects of swimming well in competitive swimming. While there are many ways to do this, having the right competitive swimming equipment in Dallas, Texas, is critical. Enter the swimming snorkel. The Finis freestyle snorkel is an excellent option to help you improve on your stroke and reduce your swim times.

Power Sprints

Using power sprints in your swim training can be an excellent way to improve your speed and your overall performance. To complete this exercise, you will need to swim with a closed fist as quickly as possible. You may also want to swim with paddles without pushing off from the wall.

Improving Your Positioning

Another area where many swimmers need to improve is in their stroke. For instance, one of the bad habits that can slow you down is your head position. Many swimmers hold their head too high and it can be difficult to correct when you need to breathe. The Finis snorkel will ensure you can breathe, while allowing you to focus on how you hold your head as you swim.

Focus on Stroke

Just like your head position, it can sometimes be difficult to focus on your swimming stroke individually because there is so much you need to remember, including the proper breathing technique. Being able to take these tasks one at a time by using a swimming snorkel can work to your advantage and help you improve your overall stroke.

Improve Your Balance

Most people think of balance as something that affects physical activity outside the water, but it can be just as important for swimming. To help work on your balance, it’s important to swim in a variety of positions. However, regardless of the position  you choose, make sure your body is as streamlined as possible and in perfect alignment. This will ensure proper balance in the water.

As you train, it’s critical to make sure you are using the right competitive swimming equipment, such as the Finish freestyle snorkel. Using a snorkel allows you to focus less on breathing while you swim and more on various other aspects of your technique so you can improve your stroke, speed up your times and achieve greater balance.

If you’re looking for the best competitive swimming equipment in Dallas, Texas, contact us. We carry a vast selection of tools you can use to become a better swimmer.

You’re Ready To Compete: What You Need in Your Swim Meet Bag

You’re Ready To Compete: What You Need in Your Swim Meet Bag

Make sure you use a Speedo swim backpack.
The right Speedo swim backpack is essential.

You’ve been training hard for the big day and you’re ready to go. However, you still need to pack your swim meet bag. Whether you have the Speedo Teamster backpack or any other competitive swimming gear, you need to know what you should pack to be sure you are as ready as possible on your big day and don’t find you’ve forgotten anything.

Your Typical Swim Gear with Extras

It may seem to go without saying, but your swimsuit and other necessary swim gear, such as goggles, swim cap and towel, are an absolute must. However, have you considered you may need extras of these items? What would happen to you if one of these items was lost or broken while you were away at a meet? Chances are you would be unable to compete and wouldn’t be able to do much until they were replaced. This is why it’s essential to always have two of everything you may need.

Keep Yourself Fed and Hydrated

You need to keep up your strength when you’re away at a meet, as well as keep your body hydrated, despite the fact you are spending all that time in water. To help with this, you have several options. You can either pack your own high-energy snacks and drinks or you can bring along money to purchase them. Regardless of which path you choose, make sure you are always prepared, no matter how long you may be away.

Stay Entertained

If you’ve never been to a swim meet before, you may not realize there is a lot of downtime when you won’t be in the pool. This is why it’s important to pack your Speedo swim backpack with things to do. Many swimmers prefer carrying an MP3 player so they can enjoy some music on the sidelines.

Making sure you are prepared is the name of the game when it comes to competitive swimming. Whether you choose the Speedo Teamster backpack with plenty of room or you purchase another option, it’s necessary to make sure you are always packing exactly what you need to get through your day. Talk to your coach and other swimmers on your team to determine what  you should pack each time you head to the pool.

If you’re looking for a Speedo swim backpack to fit everything you need to bring, contact us. We carry a vast selection of swim gear to ensure you are always prepared.

How to Choose a One-Piece Swimsuit for Competitive Swimming

How to Choose a One-Piece Swimsuit for Competitive Swimming

Perform your best with the best championship racing suits.
The best championship racing suits will help you perform your best.

Choosing the best championship racing suits can be an overwhelming process. There are many competitive swimwear brands from which you can choose. Whether you select the Nike cut out tank swimsuit or one of the other options, it’s critical to make sure you know how to determine which one is right for you.

Frequency and Type of Use

First and foremost, you need to ask yourself how frequently you will use the suit and whether you will wear it indoors or out. For instance, if you will spend less than 10 hours a week in the pool, Lycra may be your best option. However, polyester is the better choice if you will be spending a lot more time in the pool. You can find Nike competitive swimwear in both fabrics, as well as many of the other top competitive swimwear brands.

Suit Cut

Unless your team dictates the cut of suit you must choose, it all comes down to personal preference and what works best for you. In general terms, the type of cut you choose depends on the type of swimming you do. For competitive swimmers, a high cut in the hips is often preferred, while those who are more active in aquatic fitness typically prefer a more modest cut.

In addition to the cut of the legs, swimmers need to consider the types of straps used. Thick straps offer more support, while thinner straps are often more comfortable for swimmers. This aspect of competitive swimwear all comes down to what is most comfortable for the individual.

Finally, the cut of the back should be considered. There are a vast number of choices when it comes to the cut. Those who use swimwear for training typically prefer less material on the back. However, there are advantages to both options. A thicker back will provide greater support and a tight fit. A thinner back, on the other hand, creates less rubbing and greater mobility, along with fewer tan lines.

Color is another important consideration, but isn’t as important as the overall fit of the suit. Before you shop for the best championship racing suits, make sure you are aware of all the options and what each one can mean for you swimming.

If you’re looking for the best competitive swimwear, contact us. We can help you find the perfect fit for your swimming needs.