5 Ways to Stay Focused During Races

5 Ways to Stay Focused During Races

You have to consider more than competitive swimwear.
The right competitive swimwear is just part of swimming well.

There are a lot of distractions that can occur before and during a race that can negatively impact your performance. This is why it’s important to find ways to focus on your races. As soon as you put on your competitive swimwear and your best swimming goggles, consider these suggestions to ensure you can focus properly and perform your best.

Find Your Luck

You may have heard of lucky socks and any number of things individuals find lucky. While there isn’t much truth to an object actually bringing luck, just having something you can focus on can help reduce your stress levels and help you perform better. Something to believe in can be a valuable asset.

Don’t Watch the Clock

Watching the clock can create unnecessary stress that can negatively impact your performance. Whether you’re watching the other swimmers or you are finishing up your own race, don’t think about the time. Every time you get into the pool it’s a learning experience, even if you do finish in last.

Tune Out the Others

It’s easy to listen to what other people might be saying. While many swimmers are positive overall, there are some who may speak poorly about the other swimmers, including you. Listening to music or something else relaxing on headphones can help tune these individuals out so you can focus on your own performance.

Set Manageable Goals

Most competitive swimmers understand the importance of setting goals to help them improve their performance. Unfortunately, some swimmers set unrealistic goals too quickly, making it more likely they will be let down. Instead, break down your goals into smaller, more manageable chunks.

Swim for Yourself

You may feel like there are a lot of people counting on you. Your parents, your friends, your coach and others are there to cheer you on and celebrate your successes, but it’s important not to let them put undue pressure on you to always win. The fact remains you aren’t likely to win every time and that’s okay. Always make sure you are satisfied you did your best and not worry about letting others down.

In addition to buying the right performance swimwear, you need to find ways to focus so you can perform your best. The above can help, but it’s important to experiment and determine what works for you.

If you’re looking for competitive swimwear and other swimming gear, contact us. We carry everything you need to help you swim your best every time you enter the pool.

6 Efficacious Ways To Improve Your Swimming Performance

6 Efficacious Ways To Improve Your Swimming Performance

Buying performance swimwear isn’t the only thing you need to worry about when it comes to learning how to swim more effectively. You also need to work hard to perfect your competitive swimming techniques so you can improve your speeds and perform even better in the water. The following tips can help you improve.

A kickboard can help hone your competitive swimming techniques.
Learn how to best work on your competitive swimming techniques.

Shorter Workouts

Many people think swimming a few longer sessions is better than spending less time in the water more frequently. Because your muscles require some down time in order to recover, it’s best to consider several smaller workouts versus one or two longer ones to yield better results.

Use Resistance

Resistance training is one of the most effective methods to increase your strength and your endurance. There are many tools you can implement into your workouts, including the best swimming kickboards, pull buoys, swim paddles, swim fins and more. Each one helps you focus on different aspects of your swim technique and parts of your body.

Eat Right

Your nutrition has a direct impact on your swimming performance. It’s important to eat a healthy diet at all times, particularly during those important time periods leading up to your next big race. Talk to your coach and your medical professional to find out which foods you should be eating to ensure a healthy body and a good performance.

Train Together

Studies have shown when you choose swim lanes next to others who are as fit as you and working toward many of the same goals as you, you are more likely to train harder. When you are more focused on doing better, you will find your performance improves much more.

Train Outside the Pool

Your training isn’t restricted solely to the pool alone. In fact, it can help you improve your overall performance by taking part in strength training outside the pool as well. This is typically referred to as dry training. However, this is just as essential to how well you swim as practicing your competitive swimming techniques in the water.

Time to Recover

It’s critical to give your muscles time to recover if you want to perform your best in the water. This is why shorter, more frequent workouts are much better than several longer session spread further apart. Creating that cycle of workout and recovery is the best way to improve your performance more quickly.

If you’re looking for the best performance swimwear and gear to improve your performance, contact us. We carry everything you need to become a stronger swimmer.

Should You Be Using a Swim Stopwatch?

Should You Be Using a Swim Stopwatch?

There are many competitive swimwear products you may need.
A stopwatch is one of the best competitive swimwear products.

Timing is everything when it comes to competitive swimming. If you aren’t the fastest swimmer in the water, you won’t be able to win your races. While you’ll always know whether you are the fastest at the end of the race, it’s important to be able to track your time when you’re training as well. One of the best ways is to invest in a swim stopwatch, such as the Ultrak 330 Swim Stopwatch or the Seiko 300 Split Link to PC Solar Stopwatch. Before you make your purchase, it’s critical to understand why they are such an important tool.

Better Used Later

In the earliest stages of learning to swim competitively, it’s more necessary for individuals to focus on learning the proper techniques to propel themselves through the water more effectively for faster speed times. The amount of time it takes to complete a lap across the pool is irrelevant for the most part at this point. Instead, you should be focusing on learning the proper techniques before you further hone your skills and pay attention to the clock. In these stages, a simple pace clock will work well for keeping track of your times and noting whether improvements were made. Once you are a stronger swimmer, a more precise stopwatch is much more effective.

What Can It Do?

Once you make the decision to use a stopwatch for your swim training, it’s important to understand exactly what they are capable of doing. Those that are designed for swimming specifically will offer a number of features that help you break down the information and get the most out of it so you can continue to grow and improve. A cumulative split timer allows you to track your individual laps, along with your overall time. A good stopwatch should also have a countdown timer. This timer is excellent when you want to perform a specific training task for a certain amount of time. Once the set time has expired, an alarm goes off. These alarms can also have other uses. A good swimming stopwatch has a vast array of features that make it more useful than your typical pace clock, including the ability to store times to reference next time.

If you’ve been thinking about investing in a stopwatch to help keep track of your swim times or are looking for the best competitive swimwear products in Dallas, TX, contact us. We carry a variety of features designed to help you better track your times so you can note improvements as they happen.

6 Swimming Tools Every Competitive Swimmer Should Have

6 Swimming Tools Every Competitive Swimmer Should Have

If you’re ready to get involved in competitive swimming, it’s essential to get the right competitive swimwear products in Dallas, TX. There are certain types of swim gear that are essential if you want to succeed. The following are six customizable swim gear options you should consider.

You need the best swimming goggles.
The best swimming goggles is just part of what you need.

Swim Goggles

Having the best swimming goggles is of utmost importance. Not only do they protect your eyes in the water so you can see clearly, but they must also be comfortable to wear for long periods of time. Choosing the right goggles will help you perform better in the water.

Swim Fins

If you’re looking to improve the strength in your legs, swim fins can be the perfect swim gear to use. These come in a variety of styles, each one designed to help with another aspect of your swimming technique so you can perform your best.

Pull Buoy

Resistance is something most swimmers avoid while in the water. However, it can be a critical training tool that helps build endurance and strength. Investing in a pull buoy can help you achieve this goal. This gear floats behind you in the water, creating drag that forces you to work harder and strengthen your muscles.

Swim Snorkel

Breathing properly is a critical aspect of swimming well. However, there are times when you need to focus on your technique and less on making sure you get your head out of the water to breathe. When you utilize a swimming snorkel during your training, you can focus more on what you need to do without worrying about the breathing element.

Kickboard

Many people associate the kickboard with teaching young children how to swim in the early stages. However, they can also have benefits for those who are training competitively. When you use this important piece of swim gear, you can improve both the kicking technique you use and your leg strength.

Hand Paddles

Another critical element for effective swim training is hand paddles. These paddles also come in a variety of shapes and styles, each designed with a different purpose in mind. Overall, they are meant to create resistance for strength and endurance, as well as help swimmers focus on the proper stroke technique.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to become a more effective swimmer and perform your best at all times.

The Best Way to Warm Up Before Hitting the Pool

The Best Way to Warm Up Before Hitting the Pool

Your warm ups can be enhanced with fitness swimwear.
Put on your fitness swimwear to help with your warm ups.

Before you hit the pool, it’s essential to make sure you are properly warmed up so you can reduce your risk of being injured. However, not all swimmers are aware of the best ways to accomplish this goal. As you put on your fitness swimwear in Dallas, TX, consider these options before you start working on your competitive swimming techniques.

Give Yourself Plenty of Time

One of the most important elements of warming up before you hit the water is making sure you have enough time to do it. Competitive swimming, whether practice or a meet, isn’t the time to show up right on time. Plan ahead and get to the pool with plenty of time to allow for the following steps so you don’t feel rushed and your body is properly prepared for the event.

Stretch Out First

First and foremost, you should perform a few stretching exercises to prepare your body for swimming. While the actual stretches don’t matter, it’s essential to do some light activity to warm your muscles up before doing any good stretches. You can do this by light swimming for about five minutes or even taking a short five-minute walk or jog. Once this is complete, dynamic stretches, which are slow, controlled stretches, are often the best choice.

Start Off Slow

Once you have finished your stretches, it’s time to move into the water. However, it’s important not to push yourself into 100 percent hardcore competitive swimming techniques right away. In fact, you should do some laps with simple swimming first. Don’t confuse this with lazy swimming. It’s important to make sure you are still focusing on the proper technique. Instead of focusing on all aspects of your swimming, consider separating out just one or two elements and focus on that, such as keeping your hips properly aligned or timing your breathing.

Build Gradually

Once you start getting into the rhythm, you can begin building up your speed and start focusing on other aspects of your swimming as well. This will get you ready for the practice or raise, while easing your body into it.

If you’re looking for the best competitive swimwear brands to wear at the pool, contact us. We carry everything you need, whether you are a seasoned professional or you’re just getting started in competitive swimming.

4 Reasons for Joining a Year-Round Swim Team

4 Reasons for Joining a Year-Round Swim Team

When you participate year round, you get the most from swim team suits.
Get the most from swim team suits by participating year round.

As the weather gets colder, many people put their team swim suits away to wait for the next summer swim season. However, this isn’t always the best course of action. In fact, there are many good reasons to consider joining a team that swims throughout the year. The following reasons can help you decide if this is the right option for you.

More Training

One of the most important elements of joining a year round team is the training you will get. When individuals solely perform on a summer team, they may find they don’t train much, if at all, during the colder winter months. This can lead to regression and force them to work harder when they return. When you put on your swim team swim suits in the winter, you will be able to maintain or improve your performance more effectively.

Social Interaction

Joining a swim team is more than just about swimming; it can also be about the social interaction. A year round team means you can develop a much stronger bond and you will get to spend more time with the friends you make on the team. The social aspect of swimming can be one of the most valuable assets of this sport.

Indoor Swimming

Another great reason to try a year round team is the joy of being able to swim indoors. Most summer leagues use outdoor pools where you have to worry about sunscreen and hot temperatures. This isn’t true when you spend time at an indoor pool during the winter periods for practices and competitions.

Time to Spend Together

If you’re looking for a great way to spend time with your child, swimming on a team can be a good way to do that. Even if you aren’t participating in the swimming itself, you will still be highly involved in the process and spend a lot of time at the pool. This is an incredible opportunity to bond with your child.

If you’ve been thinking about getting your child involved in a year round team, now is a great time to get started. There are many benefits to joining this type of team rather than only participating in summer teams and having the rest of the year off.

If you’re looking for the best competitive swimwear brands in Dallas, contact us. We can help you choose the right team swim suits for your year round team.

4 Ways to Put on a Swim Cap Without Pulling Your Hair Out

4 Ways to Put on a Swim Cap Without Pulling Your Hair Out

Hair pulling doesn't have to be an issue in team swim caps.
Team swim caps don’t have to pull your hair.

Just because you’re a swimmer doesn’t mean you have to crop your hair short to keep it under your swim cap. However, long hair can pose a challenge when it comes to putting on team swim caps. These swim caps can easily pull the hair, causing you pain and discomfort. The good news is there are several ways to put on custom swimming caps to reduce and even eliminate this problem.

Stretch the Cap Out

Using your hands, it is often best to stretch your team swimming caps out as far as you can. This allows you to draw the cap over your head without touching your hair as much. When it’s down as far as it can go, gently ease the edges down and adjust them as necessary to tuck in any loose strands that may have escaped.

Get Your Hair Wet

Wet hair can actually make it easier to get team swim caps on your head as painlessly as possible. This is because you can more easily mat your hair down on your head so you don’t have to stretch the cap out as far. Leave-in conditioner can also help make your hair smoother so it’s easier to position your swim cap.

Ask Someone for Help

Asking a teammate, your coach or a friend to help you put on the custom swimming caps can also be more effective. This is because they can approach the whole project from another angle and may be able to more easily stretch out the cap to fit over your head. It also means you have an extra set of hands to help position the cap.

Consider a Different Cap

Team swimming caps are made from a number of materials, each of which has its own benefits. Some of them will pull your hair much less than others. You may have to purchase caps made from several materials before you find the one that works best for you. However, once you do, you will be pleased you don’t have to go through that discomfort every time you jump into the pool.

If you’re looking for custom swimming caps to finish off your swim ensemble, contact us. We carry a vast array of swim caps made from various types of materials, many of which can be customized to best suit your needs.