How to Stay Warm at Swim Meets This Season

How to Stay Warm at Swim Meets This Season

The typical season for your swim team may not be limited to the hot summer months where standing by the side of the pool in nothing but your competitive swimwear isn’t an issue. In fact, many seasons at least extend into the cooler fall months and may even edge toward winter. Some start in the spring months when the weather can still be quite cool. Regardless of the time frame during which your swim season occurs, you need to find ways to stay warm and keep your muscles ready to go.

Swim Warm Ups

For those months when it’s not too cold yet, swim warm ups are the ideal way to stay warm on the side of the pool. These suits are also good for use when the temperatures are still warm but you don’t want your muscles to cool down too much in between your races. Swim warm ups are relatively lightweight but are ideal for keeping your body warm, regardless of what the temperature is outside, and they’re stylish too. You can choose from a vast array of styles, colors and brands so you can find something that best complements the colors of your swim team or best reflects your personal sense of style.

A swim parka is ideal for the coldest swim meets.
Stay warm at cold weather swim meets with the help of a swim parka.

Swim Parkas

If you’re in an area where the temperatures get even cooler or you are someone who typically feels a bit colder while waiting on the side of the pool for your next race, you may be better off investing in a swim parka. Just like a traditional parka you may wear outside during the coldest winter months, these jackets are designed with extra insulation so you can trust they will keep you warm enough, even if it’s relatively cold outside. However, unlike their traditional counterparts, these swim parkas typically have built-in breathable panels to help with air flow, especially since your body and competitive swimwear will likely be wet. In addition, they usually have plenty of pockets to hold your swim goggles, MP3 player and anything else you may want to keep close on hand.

Staying warm by the side of the pool is essential to ensure you don’t catch a cold and to keep your muscles warmer in between your races. When the temperatures begin to cool or you are early in the swim season before the temperatures rise for the summer, you will need to invest in a swim warm up suit or swim parka to help regulate your body temperature and ensure you are ready to jump into the pool when it’s time for your race.

If you’re looking for a swim parka, swim warm ups or the best competitive swimwear in Dallas, contact us. We have everything swimmers need, whether competitively or casually.

How to Stay Relaxed and Focused During a Swim Meet

How to Stay Relaxed and Focused During a Swim Meet

Whether you’ve been involved in competitive swimming for some time or you’re just getting started, you’ve likely felt the butterflies in your stomach before a big race or even before your first couple of practices when you don’t know what to expect. The good news is you don’t have to feel that way. While being nervous is completely normal, swim teams find ways to relax so they can perform better.

Competitive swimming doesn't have to be stressful.
There are ways to relax before your competitive swimming meets.

Focus on the Simple

It’s easy to lose sight of the competitive swimming techniques you’ve worked so hard on. It’s also easy to over complicate things when you’re facing an important race. The good news is this can often be resolved by focusing on what you know so you can tap into your power and swim your best.

Ignore Your Surroundings

Whether you feel intimidated by your competitors or you easily get distracted by their routines, ignoring your surroundings can be the perfect way to calm some of your anxiety and nervousness. A great way to do this is to use an MP3 player and ear buds to distract yourself from the sounds around you and help you focus on the task at hand. Choose music that calms your nerves and helps you concentrate.

Remember Past Performances

While no one likes to think about the races they feel they have failed in, it’s highly likely there are also past races you feel great pride in and felt you swam your absolute best. Focus on those races and what you did before and during them. When you remember the times you have performed well, you can feel more confident in your ability to do so during this race as well.

Practice Deep Breathing

Deep breathing can greatly relax the body, helping you center your mind and prepare your body for your next race. Closing your eyes and taking a few deep breaths when you’re feeling stressed out can do wonders for your anxiety level.

Feeling nervous for your next race is perfectly normal. It’s up to you to learn how to channel that anxiety into a more productive swim. With the help of these tips, you can accomplish those goals.

If you’re looking for the best competitive swimming gear, contact us. We carry everything you need to be a more effective swimmer.

5 Reasons You Should Be Doing Water Aerobics

5 Reasons You Should Be Doing Water Aerobics

Many people understand the importance of working out, but they may not be into the typical gym scene or they may need something easier on the joints of the body. Water aerobics can be just the solution these individuals are looking for. Whether you choose Dolfin fitness swimwear for your aquatic workouts or you prefer Speedo aqua fitness gear, you’re sure to experience a number of benefits. Learn why you should be taking part in water aerobics.

Fitness swimwear is flattering to the body.
Consider buying flattering fitness swimwear for your workouts.

Lower Impact

One of the biggest reasons individuals choose water aerobics is because it places less stress on the joints. This is the exact reason water aerobics is often used in the early stages of recovery from joint injuries. Individuals can strengthen their muscles without worrying about being too stressful for the rest of their body.

Get Relief from Stress and Anxiety

Stress and anxiety relief isn’t the first thing people think about when they consider working out. While a good gym workout can produce these results in the right circumstances, water aerobics have a much higher instance of providing this benefit. There’s just something therapeutic about being in the water.

Burn More Calories

Another important reason to try water aerobics is to burn more calories. If one of your primary goal is to lose weight, exercising in the water can be a great way to achieve your goals. In about an hour of exercise in the water, you can expect to burn between 400 and 500 calories.

Social Interaction

Going to the gym is often a solo activity. While some people may go to the gym with their friends for support, it can be difficult to hold a conversation while you’re using many of the machines. However, when you take part in water aerobics, you don’t have this issue. In fact, you’re more closely surrounded by the others in your class, making it more of a social event, which can help boost your morale.

Boost Your Confidence

If you’re already unhappy with the way your body looks, going to the gym can be incredibly intimidating. Although you will be wearing fitness swimwear when you’re working out in the pool, there are many styles to choose from. You will also spend a majority of your time immersed in the water, helping you feel comfortable while you work out.

There are many reasons water aerobics can be the right choice for your workout needs. If you’re ready to give it a try, contact us for all of your fitness swimwear in Dallas, TX.

4 Things to Consider When Purchasing a Swim Backpack

4 Things to Consider When Purchasing a Swim Backpack

Whether you’re new to competitive swimming or you’ve been participating for some time, you likely realize there are a lot of items you need to take back and forth with you to the pool. One of the best ways to make sure you have everything you need on hand is to buy the best swim backpacks on the market. However, if you’ve looked before, you likely understand just how many backpacks are available. How do you know which one is the best option for you? The following tips will help you make the best possible choice.

There are many options when it comes to choosing swim backpacks.
Consider these tips to find the best swim backpacks.

Overall Size

First and foremost, you need to think about how many items you’ll need to take with you. While you don’t want a backpack that’s overly large, it’s essential to make sure you’ll have enough room for everything you need each time you head to the pool. If the backpack is too small, you’ll need to invest in another in a short period of time.

Materials

Just like any other type of backpack you may purchase, swim backpacks can be made from a number of materials. First, it’s important to make sure the material from which it is made is durable and will hold up to repeated use over a long period of time. However, this isn’t the only concern. In addition, you want to be sure the fabric will dry quickly in the event it gets wet and is easy to clean.

Plenty of Storage

Swimmers have a lot of needs when it comes to a backpack. Not only do you carry a lot of smaller items like swim goggles, swim caps and more, but you also will need to transport items that will be wet after you spend time in the pool. This means you need a backpack with plenty of storage compartments for each need. A waterproof compartment for your swimsuit and other wet items is a must to ensure other items stay dry. It’s also important to keep all of the smaller items organized so you always know where they are.

Easy to Carry

Another essential factor is making sure the backpack isn’t too bulky to carry around with you. Some designs simply aren’t meant to be carried for long periods of time. Once your backpack is filled with the items you need for a successful swim, you’ll need to be able to easily carry it wherever you need to go, even if you’re fatigued from a long workout in the pool.

If you’re looking for the best swim backpacks, such as a Speedo backpack in Dallas, TX, contact us. We carry a number of swim backpacks to best suit the needs of every swimmer.

Experts Compare the Best Swim Shampoos

Experts Compare the Best Swim Shampoos

When it comes to competitive swimwear products in Dallas, TX, few people think about swim shampoo. Most people consider the competitive swimwear and the other tools needed for more effective training and better performance in the water. However, it’s just as important to take good care of your hair to ensure it remains healthy, despite it’s repeated exposure to the harmful chemicals found in pool water. The following will help you navigate through and choose from some of the best swim shampoo available on the market today.

The best swim shampoo keeps your hair healthy.
Keep your hair healthy with the best swim shampoo.

One Step Swim Shampoo and Conditioner

You likely don’t want to spend a lot of time in the shower after you’ve spent so much time in the pool, whether you’re training or you’ve just finished a meet. This is why this swim shampoo can provide an added advantage. Not only does it safely remove the chemicals that can damage your hair over time, but it also conditions and moisturizes your hair to help keep it healthy and silky smooth. This shampoo offers a fresh, clean smell and removes the harsh smell of chlorine and the green tint the chemical can cause.

Malibu C Swimmers Water Action Shampoo

If you’re looking for one of the best swim shampoos that can easily remove the chemicals from your hair and ensure it’s as healthy as possible, the Malibu C Swimmers Water Action Shampoo can be the perfect solution you’ve been looking for. This shampoo produces the soft, manageable hair you want. This shampoo is safe for use on all hair types, even those that have been chemically treated. Your hair will avoid drying out when you choose this shampoo for your post-swim showers, even when used on a daily basis.

Zealios Swim and Sport Shampoo

The Zealios Swim and Sport Shampoo is also an excellent option if you’re looking for a sulfate-free shampoo to use every day when you get out of the pool. The shampoo is safe for color-treated hair and effectively removes the chlorine and other chemicals commonly found in pools that can wreak havoc on your hair. The refreshing citrus scent can also help revitalize you as you get ready to go about the rest of your day. A separate conditioner is also available.

If you’re looking for the best competitive swimwear products in Dallas, TX, including shampoos, contact us. We can help you find exactly what you need to become the best swimmer you can be.

Why You Should Be Training With Speedo Swim Fins

Why You Should Be Training With Speedo Swim Fins

One of the most important pieces of training equipment for any swimmer is Speedo swim fins. These fins have a versatile number of uses and are designed for more than just the snorkeling most people associate them with. If you aren’t already using Speedo fins, it may be time to consider the option so you can become a more effective swimmer and perform better than ever.

Speedo swim fins can be an effective training tool
Consider Speedo swim fins as part of your training.

Increase Leg Strength

Perhaps the most obvious of the advantages of training with Speedo swim fins is the increase in leg strength you will experience. The swim fins add resistance as you kick against the water, which means you need to work harder to propel yourself forward. This means stronger legs so when you do swim without the fins, you will be able to propel yourself forward with less effort and energy spent.

Reduce Shoulder Strain

One of the biggest issues many swimmers encounter when training is shoulder strain. Although it may seem unlikely, the use of Speedo fins means your shoulders will experience less strain as you go through your training workouts. This reduces your risk of injury and helps ensure you don’t overwork other areas of the body.

Correct Body Position

The positioning of your body int he water is essential to ensure you are able to perform your best in any race. It can also be one of the most difficult elements for many swimmers to perfect. The use of swim fins as part of your training regime allows you to focus on the positioning of your body. Once you have a feel for how your body should be aligned in the water, you will be able to achieve this form more easily the remainder of the time.

Improve Ankle Flexibility

Finally, when you use swim fins as part of your swim training, you will improve the flexibility in your ankles, which means your kicks will be more effective. While most of your swimming power comes from your upper body, proper kicks is essential to propel yourself forward without expending too much energy so you can maintain your speed throughout the races.

If you’re looking for a great pair of Speedo swim fins or something from the other competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to improve your training and give yourself the boost you need in the water.

How Swimming Improves Athletic Performance in Other Sports

How Swimming Improves Athletic Performance in Other Sports

While competitive swimming is a sport in itself, these individuals aren’t the only ones who need competitive swimwear in Dallas. In fact, athletes in other sports can often benefit in participating in swimming, either casually as part of their training or as a competitive swimmer in the off season of their primary sport. In either situation, there are a number of benefits swimming can offer to athletes in all sports.

Competitive swimming can help with other sports too.
Condition for other sports with the help of competitive swimming.

Prevent or Rehab Injuries

Injuries are common in every sport. However, when you participate in swimming, you will condition your muscles without causing additional stress on the muscles or joints. This can help prevent injuries when you’re participating in your other sport as well. If you do become injured, swimming can be a great supplement to your rehab, working your muscles and joints in a less stressful environment.

Improve Your Cardio

One of the areas all athletes need to work on is their cardio. There are many ways to work on this aspect of your health and stamina, but swimming can be one of the best options. Instead of heading to the gym and working up a sweat on the machines, you can jump in the pool and enjoy yourself while you work on your cardio.

Build Muscle Strength

The stronger your muscles are, the better you will be able to do what you need to for your chosen sport. Whether you do a lot of running or you need power in your arms, swimming can offer the muscle conditioning you need to become a better overall athlete. Unlike the workouts you get at the gym, spending time in the pool and swimming laps can help strengthen your muscles just as effectively without an increased risk of injury or stress.

Better Lung Capacity

Breathing is an essential element when it comes to participating in any sport. While you will learn how to hold your breath for longer, you will also learn how to better control your breathing. This, in turn, increases overall lung capacity. In the end, you will find your heart rate returns to normal much faster after working out, allowing you to perform better on the field without causing more stress on your body.

If you’re looking for performance swimwear so you can boost your performance in other sports, contact us. We carry everything you need to add swimming to your training regiment.