Experts Compare the Best Swim Shampoos

Experts Compare the Best Swim Shampoos

When it comes to competitive swimwear products in Dallas, TX, few people think about swim shampoo. Most people consider the competitive swimwear and the other tools needed for more effective training and better performance in the water. However, it’s just as important to take good care of your hair to ensure it remains healthy, despite it’s repeated exposure to the harmful chemicals found in pool water. The following will help you navigate through and choose from some of the best swim shampoo available on the market today.

The best swim shampoo keeps your hair healthy.
Keep your hair healthy with the best swim shampoo.

One Step Swim Shampoo and Conditioner

You likely don’t want to spend a lot of time in the shower after you’ve spent so much time in the pool, whether you’re training or you’ve just finished a meet. This is why this swim shampoo can provide an added advantage. Not only does it safely remove the chemicals that can damage your hair over time, but it also conditions and moisturizes your hair to help keep it healthy and silky smooth. This shampoo offers a fresh, clean smell and removes the harsh smell of chlorine and the green tint the chemical can cause.

Malibu C Swimmers Water Action Shampoo

If you’re looking for one of the best swim shampoos that can easily remove the chemicals from your hair and ensure it’s as healthy as possible, the Malibu C Swimmers Water Action Shampoo can be the perfect solution you’ve been looking for. This shampoo produces the soft, manageable hair you want. This shampoo is safe for use on all hair types, even those that have been chemically treated. Your hair will avoid drying out when you choose this shampoo for your post-swim showers, even when used on a daily basis.

Zealios Swim and Sport Shampoo

The Zealios Swim and Sport Shampoo is also an excellent option if you’re looking for a sulfate-free shampoo to use every day when you get out of the pool. The shampoo is safe for color-treated hair and effectively removes the chlorine and other chemicals commonly found in pools that can wreak havoc on your hair. The refreshing citrus scent can also help revitalize you as you get ready to go about the rest of your day. A separate conditioner is also available.

If you’re looking for the best competitive swimwear products in Dallas, TX, including shampoos, contact us. We can help you find exactly what you need to become the best swimmer you can be.

Why You Should Be Training With Speedo Swim Fins

Why You Should Be Training With Speedo Swim Fins

One of the most important pieces of training equipment for any swimmer is Speedo swim fins. These fins have a versatile number of uses and are designed for more than just the snorkeling most people associate them with. If you aren’t already using Speedo fins, it may be time to consider the option so you can become a more effective swimmer and perform better than ever.

Speedo swim fins can be an effective training tool
Consider Speedo swim fins as part of your training.

Increase Leg Strength

Perhaps the most obvious of the advantages of training with Speedo swim fins is the increase in leg strength you will experience. The swim fins add resistance as you kick against the water, which means you need to work harder to propel yourself forward. This means stronger legs so when you do swim without the fins, you will be able to propel yourself forward with less effort and energy spent.

Reduce Shoulder Strain

One of the biggest issues many swimmers encounter when training is shoulder strain. Although it may seem unlikely, the use of Speedo fins means your shoulders will experience less strain as you go through your training workouts. This reduces your risk of injury and helps ensure you don’t overwork other areas of the body.

Correct Body Position

The positioning of your body int he water is essential to ensure you are able to perform your best in any race. It can also be one of the most difficult elements for many swimmers to perfect. The use of swim fins as part of your training regime allows you to focus on the positioning of your body. Once you have a feel for how your body should be aligned in the water, you will be able to achieve this form more easily the remainder of the time.

Improve Ankle Flexibility

Finally, when you use swim fins as part of your swim training, you will improve the flexibility in your ankles, which means your kicks will be more effective. While most of your swimming power comes from your upper body, proper kicks is essential to propel yourself forward without expending too much energy so you can maintain your speed throughout the races.

If you’re looking for a great pair of Speedo swim fins or something from the other competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to improve your training and give yourself the boost you need in the water.

How Swimming Improves Athletic Performance in Other Sports

How Swimming Improves Athletic Performance in Other Sports

While competitive swimming is a sport in itself, these individuals aren’t the only ones who need competitive swimwear in Dallas. In fact, athletes in other sports can often benefit in participating in swimming, either casually as part of their training or as a competitive swimmer in the off season of their primary sport. In either situation, there are a number of benefits swimming can offer to athletes in all sports.

Competitive swimming can help with other sports too.
Condition for other sports with the help of competitive swimming.

Prevent or Rehab Injuries

Injuries are common in every sport. However, when you participate in swimming, you will condition your muscles without causing additional stress on the muscles or joints. This can help prevent injuries when you’re participating in your other sport as well. If you do become injured, swimming can be a great supplement to your rehab, working your muscles and joints in a less stressful environment.

Improve Your Cardio

One of the areas all athletes need to work on is their cardio. There are many ways to work on this aspect of your health and stamina, but swimming can be one of the best options. Instead of heading to the gym and working up a sweat on the machines, you can jump in the pool and enjoy yourself while you work on your cardio.

Build Muscle Strength

The stronger your muscles are, the better you will be able to do what you need to for your chosen sport. Whether you do a lot of running or you need power in your arms, swimming can offer the muscle conditioning you need to become a better overall athlete. Unlike the workouts you get at the gym, spending time in the pool and swimming laps can help strengthen your muscles just as effectively without an increased risk of injury or stress.

Better Lung Capacity

Breathing is an essential element when it comes to participating in any sport. While you will learn how to hold your breath for longer, you will also learn how to better control your breathing. This, in turn, increases overall lung capacity. In the end, you will find your heart rate returns to normal much faster after working out, allowing you to perform better on the field without causing more stress on your body.

If you’re looking for performance swimwear so you can boost your performance in other sports, contact us. We carry everything you need to add swimming to your training regiment.

Preventing and Treating 5 Common Swimming Conditions

Preventing and Treating 5 Common Swimming Conditions

Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate in competitive swimming to learn more about the conditions that can occur and how you can prevent them so you can stay safer and healthier in the water.

Competitive swimming can lead to a number of problems.
Learn how to prevent common problems in competitive swimming.

Dry Skin or Rashes

You’re surrounded by water so how can you possibly get dry skin from swimming? One of the leading contributors to dry skin or rashes after you get out of the water is not properly drying off. Chlorine and other chemicals will stick to your skin if you simply dry off. Instead, rinse off with warm or cold water and then dry yourself thoroughly by patting with a towel. Never air dry. Using a hydrating moisturizer can also help.

Brittle Hair

Your skin isn’t the only thing that can dry out after you spend time in the pool. This isn’t solely because of the chemicals, however. The water also strips the natural oils from the hair. Wearing a swim cap can help, but it isn’t the only solution. Rinse your hair when you exit the pool and wash it if possible. A good leave-in conditioner can also be beneficial. When drying, wrap your hair in a towel, squeeze out any excess moisture and then pat dry.

Swimmer’s Ear

Swimmer’s ear is another common condition that occurs when water because trapped in the ears. A swim cap can also help with this issue, but many swimmers also choose to ear plugs. If you don’t, be sure to dry your ears out as well as you can after you get out of the pool. Ear drops can also help dry out any excess water you can’t reach.

Cramps

We’ve all heard the old wive’s tale not to go swimming within an hour of eating to avoid cramps. However, cramping can occur regardless. Staying properly hydrated by drinking enough water is one way to prevent this problem. Bananas can also help increase potassium levels in the body, which can avoid cramping as well.

Red Eyes

The eyes can easily be irritated by the chemicals found in pool water. Swimming goggles keep the water out of the eyes, which means they can’t get irritated by the chemicals found in the water. In addition, flushing your eyes out with clean water can also help. If you do get red eyes, though, eye drops can remove the redness and irritation.

If you’re looking for the right competitive swimming products in Dallas, contact us. We can help prevent these and other problems swimmers may often experience.

5 Unexpected Ways Swimming Benefits Mental Health

5 Unexpected Ways Swimming Benefits Mental Health

When most people think about the benefits of swimming, they consider the physical exercise aspect. While this is definitely one of the major advantages of joining swim teams, there are actually benefits to mental health as well. As you put on your custom t-shirts and get ready to head to the pool, consider these five ways swimming could be helping with your mental health as well.

There are many mental health benefits to swimming.
Learn about the mental health benefits of joining swim teams.

Reduce Your Stress

If you ask anyone, stress is a factor in their daily lives. While focusing on your performance in a swim team can certainly be a source of stress, swimming can actually help alleviate the levels of stress you feel from your life. There are certain areas of your brain that produce cells that help eliminate feelings of stress. Swimming has been found to promote the growth of these cells in the brain, helping you better manage and cope with other stresses.

A Soothing Effect

There’s a certain rhythm to swimming that can actually have a soothing effect on the mind. For individuals who experience higher levels of anxiety, the act of swimming can help them relax and feel more confident in other areas of their life. Whether you are swimming for sport or just for recreation, when your anxiety levels are soaring, swimming can be the perfect form of exercise to turn to.

A Social Outlet

Whether you fall more on the introverted side or you are an extrovert, swim teams can be an excellent way to socialize with others, particularly those who share an interest in you. Even if you aren’t a part of a team, you will always encounter new people when you’re at the pool or on the beach.

Boost Brain Health

In order to have good mental health, your brain needs to be physically healthy as well. Studies have shown simply being in the water can increase blood flow to the brain, which leads to healthier cells overall. Blood is responsible for supplying the brain with oxygen and the nutrients necessary to be healthy.

If you’re looking for the best customizable swim gear in Dallas, TX, contact us. We carry everything you need, whether you join a swim team or you simply swim for recreational purposes.

Improve Your Technique With Swim Paddles

Improve Your Technique With Swim Paddles

When it comes to competitive swimming, there are a lot of pieces of gear you need to ensure your training is as effective as possible. Swim paddles are one of the most overlooked training tools because many people don’t realize what benefit they could possibly have. As you shop for your competitive swimming products in Dallas, consider how you can improve your technique by adding swim paddles to your rotation.

Swim paddles are a valuable training tool.
Learn how you can benefit from swim paddles.

Build Your Power

One of the ways swim paddles can help improve your swimming is to help you build power. When you wear these paddles on your hands, it generates increased resistance against the water. This means you need to work harder to propel yourself forward, which gives your muscles a greater work out. While it’s important not to overuse your paddles, the more you use them, the more power you will develop.

Correct Your Technique

A good performance in competitive swimming hinges on using the proper technique. The longer you’re involved in swimming, the easier it is to fall into lazy habits that can have a negative impact on your race times. Swimming paddles can help you focus on how you are moving your hands in the water, forcing you to think about your technique. If you aren’t swimming properly, the swim paddles will hinder your swimming more than they will help.

Mix up Your Workout

Doing the same training exercises over and over can become repetitive and can actually hurt your performance. Your mind may grow weary of swimming and it can increase the risk of giving up altogether. If you aren’t already using swim paddles, adding them to your work out can help mix things up and ensure you are focusing on every aspect of your competitive swimming so you can do better.

Ideal for All Strokes

The good news is using swimming paddles is it works well for all strokes. It doesn’t matter whether you’re focused on the butterfly, the backstroke or any other swimming stroke, you will experience great benefits when you add this training tool to your arsenal.

If you’re looking for the best competitive swimming products in Dallas, contact us. We carry a variety of swim paddles, along with everything else you need to train more effectively.

4 Ways to Overcome Pre-Race Anxiety

4 Ways to Overcome Pre-Race Anxiety

When you’re involved with competitive swimming, there’s a lot to worry about beyond your competitive swimwear. Whether you swim on your own or you’re part of a swim team, you may feel some anxiety before your races. In fact, many swimmers report they feel anxious either the day leading up to the race or even just hours or minutes before. Regardless of when your anxiety strikes and to what degree you suffer from it, the following tips can help you overcome it.

Competitive swimming doesn't have to cause you anxiety.
Learn to reduce your anxiety for competitive swimming.

Keep Your Mind Busy

If you’re solely thinking about your upcoming races, it’s only natural you’ll start to worry about things. This is why it’s important to keep your mind busy leading up to your next competitive swimming race. Read a book, binge watch your favorite television series or do anything else that can help keep your mind busy and off your race. While it’s important to mentally prepare, it’s also not good to solely think about swimming.

Focus on the Bigger Picture

It’s easy to stress about just one race. However, when you’re part of a swim team, there are many more races to come. Finishing at a lower position for one of them doesn’t mean you’re going to do poorly the entire season. Therefore, it’s important to remind yourself not to worry about a single race. Learn from it and make changes going forward so you can do better in the next one. If you don’t focus on the outcome of one race, you’ll have less anxiety on race day.

Find Your Ideal Emotional State

Everyone is different and no two swimmers will be comfortable in the same emotional state. Some individuals prefer to get worked up, almost to an angry state, to give them the energy to get through their next race. Others do better when they are in a calm and relaxed state. Figure out what works best for you and how to get into that emotional state so you experience less stress and feel more confident in your performance.

Don’t Swim for Someone Else

One of the reasons many competitive swimmers feel anxiety and stress related to their races is they worry about letting someone else down. It may be your swim team, your coach, your parents or anyone else. The key is making sure you are swimming for yourself first and foremost. The bottom line is the individuals who care about you won’t be disappointed as long as you perform your best.

If you’re looking for the best competitive swimwear, contact us. We carry all the best brands so you can find just what you need to perform your best.