How to Choose a Technical Swimsuit

How to Choose a Technical Swimsuit

The moment you become involved in competitive swimming, it’s essential to learn more about the various competitive swimwear brands in Dallas, TX. However, when you realize how many options you have for technical suits for competition, you may quickly find you aren’t sure where to even start. The following tips will ensure you pick the right swimwear with the ideal fit to meet your needs.

Learn how to choose the right competitive swimwear.
The right competitive swimwear can make all the difference in the water.

Set a Reasonable Budget

It can be difficult to spend a lot of money on a single swimsuit that won’t last forever. When it comes to competitive swimwear in Dallas, however, especially with tech suits, this will not come cheap. Therefore, it’s important to set a realistic budget so you know exactly how much you can spend, as well as how much the suit is likely to cost you. Consider it an investment into the amount of research that went into making you a more effective swimmer.

Get Fitted

Because fit is one of the most important elements in choosing the right technical suits for competition, you need to know how to take the proper measurements so you can select the right size. In most cases, it’s best to try the suit on to ensure it fits the way it should. If you take measurements, make sure you ask someone to help you so you can get the most accurate numbers possible.

Talk to Other Swimmers

Most swimmers are aware of the competitive swimwear brands available. Before you make decisions on the right competitive swimwear for your needs, talk to the other swimmers you know and find out what brands they recommend. Each of the major brands has their own proprietary design and fabrics to help them create what they have researched as the best swimwear for competitive swimmers. Therefore, everyone is likely to have a preference for what they want from their swimsuit.

Technical suits for competition are specially designed to reduce the amount of friction swimmers encounter in the water and compressing their bodies into a more hydrodynamic shape. This allows swimmers to move more quickly through the water so they can improve their times and perform better during competitions.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry a variety of technical suits so you can find the one that best fits your needs, as well as your budget.

Best Ear Plugs for Competitive Swimming

Best Ear Plugs for Competitive Swimming

Even though your ears may be covered by your swim cap, this doesn’t mean you won’t benefit from ear plugs for swimming. A swim cap is one of the most essential competitive swimming products in Dallas, Texas, but you still need to make sure to keep the water out of your ears to prevent infections and other irritating symptoms of swimmer’s ear. However, choosing the right ear plugs is essential in making sure you keep the water out and keep the insides of your ears dry and healthy.

Swimmer's ear can be eliminated by using ear plugs for swimming.
Ear plugs for swimming can help prevent swimmer’s ear.

Custom Plastic

For many people, custom made plastic ear plugs for swimmers are just as essential as their competitive swimwear in Dallas. These types of ear plugs are crafted to fit precisely inside the ear of each particular swimmer. This is ideal because it means each side will be customized to the exact fit as well. This is one of the best and most comfortable ways to keep water out of the ears while you are swimming because they are made just for you.

Foam Ear Plugs

Another popular option for individuals is foam ear plugs. These ear plugs are rolled tightly and inserted into the ear. The foam then returns to its original shape, closing off the ear canal and safely sealing out the water. However, not all of these ear plugs are comfortable for everyone. Because of all the different types of foam ear plugs available, it’s important to try them out to find the one that best suits your comfort.

Silicone

There are two basic types of silicone ear plugs from which you can choose. One type consists of molded silicone that is designed to fit securely into the ears, sealing out the water. If these aren’t comfortable, there is another silicone option available. Silicone putty is inserted into the outer opening of the ear and can be pressed into shape to create a seal that will keep the water at bay, no matter how long you are in the water. The putty can last several weeks before it must be replaced.

As you shop around for the right solutions to keep water out of your ears, you will find there are many options available. Understanding the differences and trying different options can be the best way to ensure a good fit.

If you’re looking for the best competitive swimming products in Dallas, Texas, contact us. We can provide everything you need to be safe and productive in the water.

Swimming Benefits Are Not Just Physical

Swimming Benefits Are Not Just Physical

Competitive swimmers benefit from swim team suits.
Swim team suits are ideal for competitive swimming.

When most people think about the benefits of swimming before they put on their team swim suits, they often think of the physical benefits. While they are definitely plentiful, you can expect to see an array of advantages when you choose to put on your swim team swim suits and get involved with competitive swimming. The following are some of the things you can expect to enjoy when you participate in this fun hobby.

Psychological Benefits

Swimming can be good for the brain, as well as the body. There are many life skills you can develop when you get involved in swimming. For instance, time management is an important element in the world of competitive swimming. You need to make sure you are practicing at the right times and are always on time when it comes to meets and practices so you can get the most out of your sessions. You will also need to set goals for yourself so you can track your progress. Finally, another important psychological benefit to getting involved in competitive swimming is an increased sense of self worth. You will find you are proud of yourself every time you finish a race or do well in a practice.

Social Benefits

Even though swimming is typically a solo activity, even if you are swimming a relay race, there are many social benefits to joining a competitive swim team. First and foremost, you will make new friends that have similar interests to you. Many times a team will become quite close, almost like a small family. It isn’t just the swimmers who enjoy this benefit either. The families of the swim team members will also get to know each other, creating an excellent support system for the entire team.

A Low Impact Workout

The good news is swimming is a low impact workout, whether you swim casually for fun or you are a competitive swimmer. The water takes much of the pressure off the joints. While you can still injure yourself if you work too hard or improperly, the risks are much lower and you will burn more calories than some other forms of exercise.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to help you get all the benefits of swimming, contact us. We offer everything you need, whether you’re interested in swimming competitively or you want to take a more casual approach.

Swim Shoes 101: How to Choose the Right Pair

Swim Shoes 101: How to Choose the Right Pair

Protect your feet around the pool with swim shoes.
Swim shoes help protect your feet around the pool.

When you spend time at the side of the pool, you may find many people are simply hanging out in their bare feet. However, water shoes can be a better option to help protect your feet from various  health conditions that can easily spread by the pool, as well as provide you with greater comfort. The key lies in finding the right swim shoes to both fit your needs and offer you the level of comfort you’re looking for.

The Purpose

First and foremost, you need to determine the purpose of the swim shoes. If you’re simply looking for something to wear on the pool deck or as you walk through the sand at the beach, a good pair of sandals may be your best bet to protect your feet and give you a greater level of comfort as you walk around. However, if you want to wear them while you are actually in the water, it’s best to choose water shoes that offer additional protection to all parts of your foot and are more likely to stay in place as you swim or otherwise move through the water.

Good Grip

One of the most important elements when it comes to choosing the right shoes for the water is the grip. Surfaces that are either fully covered by water or may have wet surfaces are more likely to be slippery. This means you need shoes that have a good tread so they can grip the surface and keep you safe as you move around. The pool is one of the most dangerous places when it comes to slip and fall accidents. If you take the time to find shoes with a good grip, you can feel more confident you will be safe.

Hybrid Options

While some types of water shoes will require you to change out of them before you leave the pool, there are options that can serve as your normal shoes as well. These hybrid shoes can be a great option for hanging out at the beach and taking a walk.

If you’re looking for the best competitive swimming products in Dallas, TX, along with swim shoes, contact us. We carry everything you need, whether you need casual swimming options or competitive swimwear.

How to Prevent Swimmer’s Ear

How to Prevent Swimmer’s Ear

One of the biggest issues swimmers experience when it comes to their comfort in and out of the water is swimmer’s ear. While there is swimmer’s ear treatment readily available that is easy to use and provides fast, effective relief, there are also things you can do to prevent it in the first place. The following tips will help reduce the occurrence of this condition and keep your ears clear and feeling great.

Swimmer's ear treatment can be fast and effective.
There are many effective swimmer’s ear treatments.

Wear a Swim Cap

It may seem like it goes without saying, but swimmers who wear team swim caps will experience swimmer’s ear less often than those who don’t. Be sure to wear a swim cap that fits well and covers your ears properly to prevent water from getting into them.

Consider Ear Plugs

If you are still experiencing frequent swimmer’s ear, even while wearing team swim caps, you may want to consider wearing ear plugs as well. There are a variety of options from which to choose, allowing you to find the most comfortable fit for you. This can also be an excellent alternative for those who either don’t need to or don’t want to wear swim caps.

Clean and Dry Your Ears

When you’re drying off after your time in the pool, do you ever really pay attention to your ears? If you’re like most people, you likely don’t. However, you can help prevent the development of swimmer’s ear simply by drying out the outer canals of your ears after you spend time in the water. Keeping them clean also allows for proper drainage, channeling water out of your ears, rather than in.

Use Ear Drops

Sometimes no matter what you do, you are still prone to getting too much water in your ears, causing ear aches and other issues. This is why there are ear drops formulated specifically for drying out the ears and keeping them healthy, regardless of how much time you spend in the water.

Swimmer’s ear treatment can be a thing of the past when you learn how to eliminate the problem altogether. If you are able to prevent swimmer’s ear, rather than having to treat it later, you can better enjoy your time in the pool.

If you’re looking for effective swimmer’s ear treatment and prevention methods, contact us. We carry everything swimmers on all levels require.

4 Reasons You Should Be Swimming Competitively

4 Reasons You Should Be Swimming Competitively

While competitive swimming isn’t for everyone, it can be a highly rewarding experience for those who choose to participate. In addition to wearing the team swimming suits that help unify your team, there are a vast array of benefits of joining a team and getting your workout in the water. Most people are aware of the physical advantages of swimming, but there are other reasons you may want to consider swimming competitively.

Express yourself with customized swimsuits.
Customized swimsuits allow you to express yourself.

Improved Mental Health

In addition to improving your physical health, swimming on a competitive level can also make improvements to the state of your mental health. When you put on customized swimsuits, you will be joining your team for social interaction and a support system that can be difficult to find in other activities. Becoming a part of a team provides a sense of camaraderie and closeness with the other members of the team.

Versatility

Training as a swimmer offers a vast array of options when it comes to the type of exercise you will get. Each type of swimming stroke works out different muscle groups, leaving you to decide what area of your body you want to focus on. You can also make use of a variety of training tools and can easily mix up your workout so it never gets boring. You will always find something exciting to do when it comes to your training routine.

Show Off Your Sense of Style

Even though you will be part of a competitive swimming team, you will find the opportunity to show off your own unique sense of style as well. Swim team swim suits may have specific requirements and you may even be required to wear the same one at specific events, but you will have some say in your practice suits and may be able to choose your suit for certain meets as well.

Eat the Foods You Love

You may need to avoid certain foods too close to a race, but the good news about competitive swimming is you will need a lot of calories. In fact, competitive swimmers can burn as many as 3,000 calories per day, which means you need to eat at least that many to maintain your body. This allows you to enjoy more of the foods you love without the guilt.

If you’re looking for customized swimsuits for your swim team, contact us. We carry everything you need to enter the world of competitive swimming and train your hardest.

4 Ways To Ease Pre-Race Anxiety

4 Ways To Ease Pre-Race Anxiety

Most swimmers are well aware of the need to prepare properly before any race. However, this doesn’t mean you won’t suffer from some pre-race anxiety. In fact, this is fairly common in the swimming world. You’ve invested a lot in your practice swimsuits and racing swimsuits and now it’s your time to shine. The following tips will help you deal with some of that anxiety so you can focus on performing your best.

You will need more than practice swimwear to do well.
Practice swimwear is just some of what you need.

Try Journaling

Writing isn’t a strong suit for everyone, but it doesn’t have to be in order to be effective. If you are able to write about your feelings regarding your next race, chances are you will be able to work through them more easily.

Don’t Overthink

It’s easy to eat, sleep and breathe swimming when it’s something you love, but this can unfortunately create more anxiety. This is why it’s often recommend to spend time focusing on other aspects of your life with the exception of while you are swimming, as well as about 15 to 20 minutes prior to your race.

Visualize

During the time period when you allow yourself to think about your swimming, it’s important to visualize yourself doing well. This will help your brain focus on the proper movements to ensure you perform your best when race time arrives.

Lean on Your Support System

There’s no shame in leaning on others to help you get through the time prior to your races so you can feel more relaxed. Trust in your coach, your teammates and your family and friends to keep your mind on other things outside of race time and help you find ways to relax so you can approach every race with less anxiety.

Stay Off the Phone

Today’s society sees a lot of people spending a significant amount of time on their phones, particularly with social media. This should be one of the things you give up close to race time. It can be easy to focus too much on other things, which can shift important brain space away from your performance.

If you’re looking for the best performance swimwear to help you swim your best, contact us. We carry everything you need to become a more focused swimmer so you can rest assured you are ready to go when race day arrives.