How to Incorporate Weight Lifting into Your Swim Training

How to Incorporate Weight Lifting into Your Swim Training

When you’re involved with swimming competitively, there’s more than just performance swimwear and spending time training in the pool. It’s essential to use other elements to work out and get your body stronger so you can swim more efficiently. As you work to develop your competitive swimming techniques, it’s necessary to use other methods, including weight lifting. This process can build the strength in your muscles so you can swim faster and more efficiently, giving you the competitive edge in your races.

A competitive swimmer needs more than performance swimwear.
Performance swimwear isn’t all you need to be a competitive swimmer.

Which First?

You may wonder if you should spend your time in the pool first or if you should go to the gym and then the pool. When you swim first, you raise your body temperature and get your heart rate up, which means you will burn more calories as you spend time weight lifting. However, you are more likely to already feel tired when you hit the gym, which can severely limit the amount of effort you can put into your weight lifting routine. This includes resistance training, which is important for swimmers. On the other hand, if you go to the gym for weight lifting first, you will get to the fat burning element of your exercise routine more quickly. When you expend more energy in the weight room, you develop muscle more quickly, increasing the effectiveness of your strength training. Unfortunately, you will still feel more fatigued when you hit the pool and your muscles can actually be weaker for a period of time after weight lifting.

Why Weight Lifting?

Most people recognize using weight lifting as part of their competitive swimming training because it increases strength and helps build muscle, which is essential to a good performance in the water. However, keep in mind fatiguing your muscles and continuing to work out in the pool can increase the risk of injuries so it’s important to be careful. Other benefits of using weight lifting as part of your swim training is to improve your level of endurance in the water over time and to help you lose weight.

It can be difficult to balance weight lifting with your workouts in the pool, but it’s an important part of the process if you want to swim your best. Working with your coach can help you make the smart decisions so you don’t suffer from the negative impact of muscle fatigue, but you also don’t end up neglecting necessary parts of your training.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We have everything you need to enhance your performance in the water.

4 Reasons You Should Be Competing at Swim Meets

4 Reasons You Should Be Competing at Swim Meets

While competitive swimming isn’t something for everyone, it’s certainly beneficial for a number of reasons. If you’ve been looking at competitive swimwear in Dallas, wondering if it’s the right thing for you, read on to learn more about the reasons you should be competing in swim meets.  It’s not just about the prospect of winning; there are a lot of advantages to participating in this sport.

There are many competitive swimwear brands to choose from.
Swimming is about more than the best competitive swimwear brands.

Goal Setting

Setting goals and working toward them is important in all areas of your life. When you participate in competitive swimming, you will be constantly setting goals for yourself. Once you achieve them, you will set new ones and push yourself harder. This type of goal setting can easily translate into other areas of your life, helping you feel more confident and work toward bettering yourself in other ways as well.

Connections

For some people, making new friends can be difficult. These individuals can benefit greatly from putting on team swimwear in Dallas, TX, jumping in the pool and taking part in this fun team sport. Even though swimmers often race individually, you will still be on a team, meeting people who have similar interests to yours and helping to build long-lasting friendships. The bond you create with your teammates will be strong, especially when you consider all of the time you will spend at the pool.

Learn Coping Skills

It’s important to learn how to cope with the disappointments in life. Not everything will go the way you want it to, which is why it’s so important to be able to cope with it and move on, learn from your mistakes. When you participate in competitive swimming, you aren’t going to win every race, regardless of how well you swim, but you will learn how to be a good sport and learn from those disappointments so you can move on and improve.

The Value of Working Hard

So many people think things just happen for some people, but this simply isn’t the case. In fact, competitive swimming is difficult and requires a lot of dedication and hard work. However, this hard work translates to visible results, helping you realize the value of working hard toward your goals and what you want out of life, not just your swim meets.

If you’re looking for the best competitive swimwear brands, contact us. We carry everything you need to be the best swimmer you can be.

Speedo Men’s Swimwear Guide

Speedo Men’s Swimwear Guide

When it comes to buying the right competitive swimwear in Dallas, there are many brands available to choose from. However, when it comes to a name most people can recognize, even outside the swimming community, Speedo swimwear can be an excellent choice. The company has built a stellar reputation on providing the best swimwear and have even been used on all of the major swimming scenes, including the Olympics. The following guide is designed to help men navigate the world of Speedo competition swimsuits.

Learn how to find the perfect competitive swimwear for men.
Choose the right competitive swimwear for men.

Jammers

For those who prefer extra coverage, the jammer is an excellent option in the Speedo line. These swimsuits feature longer legs to help compress the thighs and provide additional coverage. Jammers closely resemble the typical swim trucks casual male swimmers often wear, but with a skin-tight fit to prevent drag in the water and help streamline the swimming technique. This type of competitive swimwear is typically made from Lycra, Spandex, polyurethane or a combination of these materials.

Briefs

Individuals who want to take a more minimalist approach to their competitive swimwear in Dallas, briefs can be the ideal option. In fact, Speedo is so well known for this design of swimwear their brand name can often be used interchangeably with this style of swimwear. While you may see individuals wearing this type of swimwear on any beach or at any pool, it is ideal for those involved in competitive swimming because the less fabric, the less resistance you will experience in the water. This style of swimsuit also compresses the body and helps individuals move more easily through the water. Briefs are ideal for those who don’t want the extra coverage on their legs or feel longer legs would restrict their movement.

Materials

Speedo competition swimsuits can be made from a number of materials. The company has put a lot of research into which types of materials are most conducive to providing the compression, comfort and freedom of movement competitive swimmers require to remain competitive in their field. Regardless of the type of material you choose for your Speedo swimwear, you can rest assured it will provide all of the benefits required.

If you’re looking for the right competitive swimwear in Dallas, contact us. We carry all of the biggest name brands in a variety of styles so you can find the swimsuit that best fits your needs and your style, whether you choose Speedo swimwear or another brand.

4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

Why Swimming With Kickboards Should Be Part of Your Training

Why Swimming With Kickboards Should Be Part of Your Training

While you may associate the use of TYR kickboards with a young child learning how to swim, they actually have a use beyond that, much like many of the other competitive swimming products available on the market today. These kickboards offer an advantage in the water, helping you focus on training certain muscle groups and perfecting specific aspects of your technique so you can become a stronger swimmer.

Train more effectively with TYR kickboards.
TYR kickboards can be an effective training tool.

Isolate the Leg Muscles

When you are holding onto a kickboard as part of your training for competitive swimming in Dallas, TX, you are taking your arms out of the swimming equation. Not only that, but you won’t have to think as much about your breathing because your head is held out of the water naturally. This means every action you take focuses on the leg muscles so you can build them up for a stronger kick. You are also able to focus on the technique you use. Isolating certain parts of your technique can help you strengthen them individually before you use them together.

Rest Your Shoulders

If you’ve been working your shoulders particularly hard, they could likely use a rest during some of your training sessions. Using TYR kickboards as part of your training allows you to give your shoulders the rest they need so your muscles can heal and you can go back to this aspect of your training at a future date. You can even use your kickboard for a shorter break during a training session if your shoulders are getting fatigued.

Ideal for Breaststroke Swimmers

Those who participate in breaststroke races will see a greater benefit from the use of kickboards than those who use other strokes. This is because the position the kickboard puts you in is more natural to the breaststroke position, allowing you to work on effective body positioning in the water. The kickboard also holds your chest out of the water enough to mimic the strong movement of the chest required by the breaststroke, helping you become a more effective swimmer.

There are many ways in which this type of competitive swimming products can be beneficial to your overall swimming technique. Talk to your coach about whether investing in one is a good idea for your training sessions.

If you’re looking for the best products for your competitive swimming in Dallas, TX, contact us. We carry everything you need to help enhance your training sessions.

5 Non-Physical Benefits of Swimming

5 Non-Physical Benefits of Swimming

When most people think about competitive swimming or any type of swimming for that matter, they think of the physical benefits of this exercise. However, physical benefits aren’t the only reason people are buying and putting on their competitive swimwear and hitting the pool. Here are a few of the other advantages this activity can provide.

There are many benefits offered by competitive swimming.
Competitive swimming offers a vast number of benefits.

Goal-Setting Skills

It’s critical for individuals to understand how to set goals in order to get where they want to be in life. When you become a competitive swimmer and join a team, it’s critical to set goals to track your progress and give you something to work toward. This easily translates to other areas of your life.

Reduced Stress

Everyone experiences stress in their lives at some point or another. There are many ways to relieve that stress but did you know swimming was one of them? Physical exercise is a great way to burn off stress and help keep your mind on something else, at least while you are in the pool.

Enhanced Cognitive Function

Many people don’t realize swimming can actually help your brain function better. The act of swimming can decrease inflammation and even insulin resistance. Both of these factors can bolster brain function and contribute to new cell growth.

Improved Social Skills

When you join a team for competitive swimming, you will gain a group of new friends with whom you have things in common. Not only does this expand on your current circle of friends, but it can also help you develop and improve your social skills. This makes swimming a great option for children who may have difficulty in this area.

Develop Time Management Skills

If you’re serious about swimming, you will find the need to balance between swimming and the other areas of your life, whether it’s work, school, friends or family. You will need to learn how to balance all of these aspects in your life without letting anything fall by the wayside. This will help you develop good time management skills and learn how to prioritize things.

Exploring the many benefits of competitive swimming can help you determine if this type of exercise is the right choice for you. In addition to the many physical advantages, it can help improve many other areas of your life.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to start your swimming adventure, contact us. We carry everything you need to be a successful swimmer.

How to Defog Swimming Goggles

How to Defog Swimming Goggles

One of the primary reasons competitive swimmers wear the best swimming goggles is to be able to see clearly in the water as they swim. However, this type of swim gear can be susceptible to fogging in certain conditions. The good news is there are competitive swimwear products in Dallas, TX, that can help you defog your goggles, as well as some other remedies that can help with this problem so you can rest assured you can always see well, both in and out of the water.

Do you have problems with the best swimming goggles fogging up?
Even the best swimming goggles can fog up.D

Spit on Them

It may not seem like a plausible solution, but you can actually use your own saliva to help defog your swimming goggles. Spit into your goggles and rub it around a bit before rinsing it off in the pool water. This will create a layer of water that sticks to the inside of the lenses so the condensation that creates fog won’t develop.

Baby Shampoo

Baby shampoo is gentle enough to use where it won’t bother your eyes but will also create a protective layer that prevents fog from developing for a period of time. Simply add a drop or two into each lens, rub it around and then rinse it off.

Toothpaste

Just like baby shampoo, toothpaste can create a protective barrier. However, make sure the toothpaste you choose to use doesn’t contain any abrasives because this will scratch the lenses and ultimately ruin even the best swimming goggles. Simply rub the toothpaste into the lenses and buff it out with a towel.

Commercial Antifog Sprays

One of the best ways to keep your goggles from fogging up for a longer period of time is to choose commercial antifog sprays. These sprays can be applied to any goggles and will last a bit longer than some of the other DIY methods of defogging your goggles. Many of the major competitive swimwear manufacturers make a version of the spray so try different brands to find the one that’s right for you.

If you’re looking for the best competitive swimwear and competitive swimwear products in Dallas, TX, contact us. We carry everything you need to be a more effective swimmer.