Overcoming the Fear of Swimming at Any Age

Overcoming the Fear of Swimming at Any Age

Most people associate a fear of swimming with children. While this is often the case, there are adults who may also feel a fear when they think about swimming. If you are one of them, there are things you can do to help overcome this fear. Whether it’s taking adult swimming lessons or finding out which swimming techniques or gear will help you overcome your fear the most, these tips can help you feel better about learning how to swim and spending time in the water so you can take advantage of all the benefits.

Overcome your fear of the water with adult swimming lessons.
Adult swimming lessons can help you overcome your fear of the water.

Get Acclimated

One of the first steps in overcoming your fear of the water is to get yourself acclimated to the water slowly. When you enroll in adult swimming lessons, chances are they will start you in the shallow end of the pool and introduce you to basic techniques first. While you may not need the best swimming goggles at this point, you may want to invest in these sooner, rather than later, so you can get used to how they feel. The more prepared you are, the easier learning will be.

Go with Someone

Even if the other person already knows how to swim and doesn’t have a fear of the water, it can be beneficial to find someone willing to take lessons with you or be by your side as you work toward conquering your own fear. This type of moral support can go a long way toward helping you achieve your goals and feel more confident whenever you are in a situation where swimming is expected. It can also be a great way to spend time with someone you care about.

Consider the Cause of the Fear

There are many reasons individuals are afraid of the water or swimming in general. One of the best ways to work toward overcoming that fear is to learn what has caused it. Perhaps a family member or close friend was the victim of drowning. Others are simply afraid of the unknown or could have developed the fear from the way others around them have reacted to swimming or the water. Understanding why you are afraid can help you face those fears and overcome them.

A fear of swimming can stop individuals from enjoying time in the water, as well as the many benefits associated with swimming, especially as we age. With adult swimming lessons and other steps, you can overcome this fear and begin taking advantage of swimming.

If you’re looking for quality swimwear in Dallas, TX, contact us. We carry everything you need, from swimwear to the best swimming goggles, to help you enjoy your time in the pool.

4 Mistakes Swimmers Make at the Start of the Season

4 Mistakes Swimmers Make at the Start of the Season

When you first get involved with competitive swimming, you need to consider more than just choosing the right competitive swimwear brands in Dallas, TX. Whether you are a veteran swimmer or this is your first season, there are certain mistakes many swimmers often make when the new season is starting. However, when you are aware of these mistakes, you will be able to avoid them so you can start focusing on a successful season.

A new competitive swimming season can be an adjustment.
When it comes to competitive swimming, there are things you should avoid at the beginning of the season.

Not Going Back to the Basics

Many swimmers, especially those who have been in competitive swimming for years, fail to remember to focus on the basics when they get back in the pool at the start of a season. However, it’s critical to go back to the fundamentals to warm your body up and get ready for the season ahead. There’s no harm in brushing up on the basics now and again.

Not Setting Goals

It’s easy to go into a new season with no real goals in mind, but this can lead to disastrous results. It’s important to always be working toward something, whether it’s learning new competitive swimming techniques or it’s improving on your personal best times. Always spend some time at the beginning of the season to determine where you want to be by the end.

Not Properly Preparing

One of the best ways to prevent injuries is to stay in good shape throughout the year, even when the competitive season isn’t active. This means those swimmers who let themselves go in the off-season are more likely to experience injuries when they get back into swimming on a regular basis.

Not Developing Good Habits

Every season, it’s important to create good habits you can follow that will ensure you can always swim your best. This includes habits that pertain the way you train, how you eat during training or before meets and how you will manage your time both in and out of the pool. Not developing these habits will make it more difficult to achieve your goals for the upcoming season.

There are many mistakes you can make when it comes to competitive swimming. Learning what they are and avoiding them whenever possible, as well as making adjustments when you do realize you’ve made a mistake, will help you enjoy your season and help you perform even better.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find just what you need to do your best this season.

5 Ways to Develop Mental Toughness for Your Next Swim Meet

5 Ways to Develop Mental Toughness for Your Next Swim Meet

Mental toughness is essential in competitive swimming.
Competitive swimming requires a level of mental toughness.

When most people think of competitive swimming, they think of the physical characteristics of the performance. However, there’s more to it than that. When you put on your customized swimsuits, you need to be in the right mental state of mind in order to perform your best. The following tips can help you reach that goal.

Develop a Routine

While you don’t have to stick to it 100 percent, developing a routine you will follow can help mentally prepare you for every meet. Some of this routine will focus around swim teams, while others will be on a more personal level. Talk to your coach to find out what elements would serve you best for your routine.

Focus on Smaller Goals

You may be fully focused on the big picture, but this can make it more difficult to accomplish your goals. Instead, select two or three small goals to focus on and work toward those. Once you achieve them, you can pick new ones.

Embrace the Challenge

Competitive swimming isn’t easy for most people. You have to work hard to get where you want to be. However, just because it isn’t easy doesn’t mean you should give up and let things be. Instead, you should embrace the challenge and use any failures as motivation to push yourself toward improvement.

Keep a Level Head

It’s easy to get caught up in the moment and allow your emotions to take over at the poolside. When you win, you may want to shout from the rooftops how amazing your did and when you lose, you may want to hang your head in shame. Instead, focus on staying calm and collected to help keep your mental health on target.

Always Be Prepared

Many swimmers spend time thinking about their next meet and visualizing how they will do. For some, this may seem counter-intuitive, creating mental strain, rather than providing mental toughness. However, when you are fully focused on what you need to do, you are more likely to achieve your goals.

Those who join swim teams shouldn’t solely focus on making sure they are physically prepared for the races. Instead, they should also learn how to be mentally tough to help them get the most out of this experience.

If you want to customize swimsuits for your swim team, contact us. We can help you select the right suits for your team and customize them for a sense of unity.

4 Factors to Consider Before Choosing a Swim Cap

4 Factors to Consider Before Choosing a Swim Cap

There are many team swimming caps from which to choose.
Team swimming caps come in a variety of designs.

One of the most essential pieces of gear any swimmer needs is team swimming caps. These custom swimming caps are necessary to help protect your hair and ensure you can move more easily through the water. However, before you choose the right one for you, there are several factors you need to consider so you make the correct selection to meet your needs and provide the overall look you want.

Type of Swimming

First and foremost, you need to consider what type of swimming you participate in. Those who are involved on a competitive team or will spend more time swimming indoors than outdoors can benefit from varying types of caps. Neoprene is best for outdoor swimming, but silicone is better for indoors.

Water Temperature

The temperature of the water in which you swim can play a major role in choosing the right printed swim caps in Dallas. The different materials from which these team swimming caps are made hold up in varying ways depending on how warm or cold the water is. Latex caps are great for warmer water because it is a thinner material and will prevent overheating. Silicone is often preferred for cooler water temperatures because of the insulating properties.

Cap Fit

Another important element of selecting the right custom swimming caps is how they will fit. In addition to the materials from which it is made, you also need to be concerned about how it fits. For instance, if you have long hair, you will need a specially designed swim cap that leaves plenty of room for your hair. If you can, try on a cap before you commit to buying it so you can feel confident it will fit the way you need.

Team Membership

Your team membership is a critical element in selecting the right swim cap. When you’re part of the team, you will likely need printed swim caps in Dallas that are designed with your team in mind, including the right colors and the team logo. Talk to your coach before you place any orders to ensure you buy something you will be able to use.

Selecting the right team swimming caps is necessary to ensure you get exactly what you need to swim your best. There are many types of caps available on the market, which means you need to consider all of these and other factors so you can buy the right one.

If you’re looking for printed swim caps in Dallas, contact us. We carry a variety of options so you can find the one that works best for you.

How to Choose a Technical Swimsuit

How to Choose a Technical Swimsuit

The moment you become involved in competitive swimming, it’s essential to learn more about the various competitive swimwear brands in Dallas, TX. However, when you realize how many options you have for technical suits for competition, you may quickly find you aren’t sure where to even start. The following tips will ensure you pick the right swimwear with the ideal fit to meet your needs.

Learn how to choose the right competitive swimwear.
The right competitive swimwear can make all the difference in the water.

Set a Reasonable Budget

It can be difficult to spend a lot of money on a single swimsuit that won’t last forever. When it comes to competitive swimwear in Dallas, however, especially with tech suits, this will not come cheap. Therefore, it’s important to set a realistic budget so you know exactly how much you can spend, as well as how much the suit is likely to cost you. Consider it an investment into the amount of research that went into making you a more effective swimmer.

Get Fitted

Because fit is one of the most important elements in choosing the right technical suits for competition, you need to know how to take the proper measurements so you can select the right size. In most cases, it’s best to try the suit on to ensure it fits the way it should. If you take measurements, make sure you ask someone to help you so you can get the most accurate numbers possible.

Talk to Other Swimmers

Most swimmers are aware of the competitive swimwear brands available. Before you make decisions on the right competitive swimwear for your needs, talk to the other swimmers you know and find out what brands they recommend. Each of the major brands has their own proprietary design and fabrics to help them create what they have researched as the best swimwear for competitive swimmers. Therefore, everyone is likely to have a preference for what they want from their swimsuit.

Technical suits for competition are specially designed to reduce the amount of friction swimmers encounter in the water and compressing their bodies into a more hydrodynamic shape. This allows swimmers to move more quickly through the water so they can improve their times and perform better during competitions.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry a variety of technical suits so you can find the one that best fits your needs, as well as your budget.

Best Ear Plugs for Competitive Swimming

Best Ear Plugs for Competitive Swimming

Even though your ears may be covered by your swim cap, this doesn’t mean you won’t benefit from ear plugs for swimming. A swim cap is one of the most essential competitive swimming products in Dallas, Texas, but you still need to make sure to keep the water out of your ears to prevent infections and other irritating symptoms of swimmer’s ear. However, choosing the right ear plugs is essential in making sure you keep the water out and keep the insides of your ears dry and healthy.

Swimmer's ear can be eliminated by using ear plugs for swimming.
Ear plugs for swimming can help prevent swimmer’s ear.

Custom Plastic

For many people, custom made plastic ear plugs for swimmers are just as essential as their competitive swimwear in Dallas. These types of ear plugs are crafted to fit precisely inside the ear of each particular swimmer. This is ideal because it means each side will be customized to the exact fit as well. This is one of the best and most comfortable ways to keep water out of the ears while you are swimming because they are made just for you.

Foam Ear Plugs

Another popular option for individuals is foam ear plugs. These ear plugs are rolled tightly and inserted into the ear. The foam then returns to its original shape, closing off the ear canal and safely sealing out the water. However, not all of these ear plugs are comfortable for everyone. Because of all the different types of foam ear plugs available, it’s important to try them out to find the one that best suits your comfort.

Silicone

There are two basic types of silicone ear plugs from which you can choose. One type consists of molded silicone that is designed to fit securely into the ears, sealing out the water. If these aren’t comfortable, there is another silicone option available. Silicone putty is inserted into the outer opening of the ear and can be pressed into shape to create a seal that will keep the water at bay, no matter how long you are in the water. The putty can last several weeks before it must be replaced.

As you shop around for the right solutions to keep water out of your ears, you will find there are many options available. Understanding the differences and trying different options can be the best way to ensure a good fit.

If you’re looking for the best competitive swimming products in Dallas, Texas, contact us. We can provide everything you need to be safe and productive in the water.

Swimming Benefits Are Not Just Physical

Swimming Benefits Are Not Just Physical

Competitive swimmers benefit from swim team suits.
Swim team suits are ideal for competitive swimming.

When most people think about the benefits of swimming before they put on their team swim suits, they often think of the physical benefits. While they are definitely plentiful, you can expect to see an array of advantages when you choose to put on your swim team swim suits and get involved with competitive swimming. The following are some of the things you can expect to enjoy when you participate in this fun hobby.

Psychological Benefits

Swimming can be good for the brain, as well as the body. There are many life skills you can develop when you get involved in swimming. For instance, time management is an important element in the world of competitive swimming. You need to make sure you are practicing at the right times and are always on time when it comes to meets and practices so you can get the most out of your sessions. You will also need to set goals for yourself so you can track your progress. Finally, another important psychological benefit to getting involved in competitive swimming is an increased sense of self worth. You will find you are proud of yourself every time you finish a race or do well in a practice.

Social Benefits

Even though swimming is typically a solo activity, even if you are swimming a relay race, there are many social benefits to joining a competitive swim team. First and foremost, you will make new friends that have similar interests to you. Many times a team will become quite close, almost like a small family. It isn’t just the swimmers who enjoy this benefit either. The families of the swim team members will also get to know each other, creating an excellent support system for the entire team.

A Low Impact Workout

The good news is swimming is a low impact workout, whether you swim casually for fun or you are a competitive swimmer. The water takes much of the pressure off the joints. While you can still injure yourself if you work too hard or improperly, the risks are much lower and you will burn more calories than some other forms of exercise.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to help you get all the benefits of swimming, contact us. We offer everything you need, whether you’re interested in swimming competitively or you want to take a more casual approach.