Kickboards Improve Your Swimming Technique

Kickboards Improve Your Swimming Technique

There are many tools you can use to help improve your swimming techniques. While most people think of using kickboards as a way to teach young children to swim, they are also one of the most important competitive swimming products you can use to swim even better. The best swimming kickboards can be an effective tool in strengthening your leg muscles and training in the proper kick technique to get you the most power. Choosing the right one for your purpose is important to get the results you’re looking for.

Improve your technique with the best swimming kickboards.
The best swimming kickboards can help you swim better.

Traditional Kickboards

When you shop for competitive swim equipment in Dallas, TX, you will likely find most of the kickboards you see are in the traditional style. These boards are more rigid than those for children and are typically thicker and highly buoyant. Traditional kickboards are usually rectangular in shape with a rounded front. You will typically see a lot of these boards around the pool because they are so affordable and commonly used. It’s important to use them sparingly, however, because shoulder pain can occur with prolonged use.

Ergonomic and Streamlined Kickboards

There is an alternative to traditional kickboards. These kickboards serve much the same purpose as traditional kickboards, but they cause less strain on the shoulders so they can easily be used for longer periods of time. For instance, these boards are typically made from lighter-weight foam and feature a more triangular shape for more comfortable grip. This means less resistance as they move through the water. They may also have cut-out handles to help with the grip.

Kickboard/Pull-Buoy Combos

There are many kinds of competitive swimming products you will need to use in your training. This can be expensive, but when you purchase something like a kickboard/pull-buoy combination, you can purchase one piece of equipment with multiple uses. This equipment can be used as a traditional kickboard held in front of you or it can be held between your legs as a pull buoy to help you work on your upper body and shoulder muscles.

Finding the right competitive swim equipment in Dallas, TX, can be important to improve your technique and help you become a better swimmer. It’s important to choose the best swimming kickboards to ensure the job is done right.

If you’re looking for the best competitive swim equipment in Dallas, TX, contact us. We carry all the competitive swimming products you need to become a more effective swimmer.

5 Reasons Competitive Swimmers Wear Swimming Caps

5 Reasons Competitive Swimmers Wear Swimming Caps

There are various reasons swim team caps are essential.
Swim team caps are essential for a number of reasons.

It may seem like team swim caps aren’t the most important element of competitive swimwear in Dallas, TX. However, there are many good reasons competitive swimmers are wearing these caps. If you’ve been tempted to skip out on wearing a swim cap, the following reasons can help you see their importance.

Reduced Resistance

One of the most important reasons competitive swimmers wear team swim caps is to reduce the resistance they experience in the water. In order to help swimmers move as quickly through the water as they can, it’s essential to eliminate any possible resistance. Hair is one of the biggest causes of drag. Rather than shaving their head, custom swimming caps can be the perfect solution.


It isn’t uncommon for loose hairs to fall from your head at any given time. If those hairs come loose in a swimming pool, the drains can quickly become clogged, which can cause a number of issues. Wearing caps can help reduce the amount of hair that ends up in the pool, ensuring a clean, safe swimming experience for everyone.


Pools are filled with chlorine and other chemicals to ensure the health and safety of all swimmers. However, these chemicals can wreck havoc on your hair, damaging it severely, especially due to prolonged exposure. Wearing swim caps can be the ideal way to protect your hair. When used in conjunction with washing, you can help keep your hair as healthy as possible, regardless of how much time you spend in the water.


Another key factor for competitive swimmers is being able to tell who is on which team. Team swim caps are the perfect way to easily identify swimmers while they are in the water. For triathalon swimmers, the brightly colored swim caps they wear can help identify them in the open waters.


Although those who typically swim inside don’t need to stay warm, those who swim outdoors can benefit from wearing swim caps for warmth, especially in colder, open water situations. Heat escapes fastest through the head so wearing a swim cap can help slow down this process.

It can be tempting to skip out on the custom swimming caps, but they can serve a vast array of benefits. In fact, they are just as important as competitive swimwear in Dallas, TX. If you’re looking for the biggest selection of caps, contact us. We can help you choose the right one for you.

5 Ways Nutrition Impacts Your Performance

5 Ways Nutrition Impacts Your Performance

Did you know what you eat can have an impact on how well you swim? Most people are aware of the importance of eating well for good overall health, but it can also have an impact on your swimming performance. The following tips on nutrition for swimmers can help ensure you are taking good care of yourself so you can always swim your best.

Improve performance with good nutrition for swimmers.
Nutrition for swimmers is extremely important for performance.

Improve Recovery Time

Swimming is like any other workout, even though it is more low impact than other options. This means your body will need to recover after practices or meets. When you eat properly with the right amount of proteins and other vitamins and minerals, your body will recover more quickly so you can resume practicing without concern over wearing out your body.

Drink Lots of Water

You may be spending a lot of time in the water, which can help keep your skin hydrated, but this doesn’t mean you don’t need to drink water either. In fact, it is just as important, if not more so, to keep up your water intake while you are at the pool. Because you are in the water, you may not realize you are actually sweating. This is the body’s natural response to exercise. If you don’t realize you are sweating, you can quickly dehydrate.

Snack Healthy

Choosing healthy snacks for swimmers is one of the best things you can do to keep your energy up. However, it’s important to make sure the snacks you are choosing offer the same health benefits as the food you eat on a regular basis. For instance, focusing on protein is important to ensure your muscles have the fuel they need to perform and heal after your workout.

Eat Well Leading Up to a Race

Most swimmers understand the importance of proper nutrition for swimmers the day of the race, but did you know what you eat leading up to that day can have a dramatic impact on your performance? For this reason, you need to pay close attention to the way you eat before your races. The 48 hours leading up to your race are critical.

Focus on Protein

Protein is one of the most important nutrients you should focus on when it comes to eating well for swimmers. Larger amounts of protein are important because this nutrient is necessary to help your muscles recover after swimming so you can perform your best. In fact, after your workout, you should be eating proteins and carbs at a ratio of three or four to one.

If you’re looking for competitive swimwear products in Dallas, TX, contact us. We can provide you with the tools you need to swim your best.

How to Choose a Competition Swimsuit Fabric

How to Choose a Competition Swimsuit Fabric

Shopping for competitive swimwear in Dallas, TX, can be overwhelming. There are many decisions to be made, including the type of material from which the team swimsuits should be made. As you browse through the selection available, here are a few tips to ensure you choose the one that is right for you.

There are many fabrics team swimsuits are made from.
Team swimsuits come in a number of fabrics.


If you’re looking for a drag or training swimsuit, nylon is your best choice. This is a common option to customize swimsuits and can be combined with Spandex for greater stretch and durability. It offers a lightweight, smooth fit and is quick drying and absorbs less water. Nylon is also stronger and more affordable than many other options.


Spandex is a typical option for competition suits because it is more fitting to the form and offers double elasticity. This material is often blended with other fabrics because of its stretchy qualities and durability. Unfortunately, this material doesn’t hold up well to chlorine, which means it is best used in conjunction with other fabrics.

Xtra Life Lycra

Another ideal fabric for competitive swimwear in Dallas, TX, Xtra Life Lycra is often used with other materials to enhance its properties. This fabric lasts longer than Lycra Spandex and is extremely comfortable. Team swimsuits made from this material hold their shape and color well and offer stronger elasticity than Spandex. The material is also chlorine-resistant.


Whether you’re looking for a fitness suit or a competition swimsuit, PBT can be a good option. If you will be swimming outdoors, this is your best choice. This polybutylene terephthalate material is often combined with polyester and is cost-effective and durable. It is chlorine and heat-resistant, as well as quick drying and features a low water absorbency rate. This material stretches well and is extremely durable.


Polyester is a durable alternative to Spandex. Suits made from this fabric are form-fitting, as well as being chlorine-resistant and colorfast. While the fabric lasts two to three times longer than Spandex, it doesn’t off the same stretch.

There are many materials when you want to customize swimsuits. Understanding the differences and which ones work best in certain situations is critical. This will ensure you make the right choice for you and your needs.

If you’re looking for competitive swimwear in Dallas, TX, contact us. We offer suits made from an array of materials so you can find the right suit for you.

Sizing Guide for Competitive Swimwear

Sizing Guide for Competitive Swimwear

Learn how to get the right fit for swim team swim suits.
Swim team swim suits need to fit precisely.

The fit of your swim team swim suits is incredibly important. Buying one that is too tight will lead to discomfort and other issues. If your custom swimming suits in Dallas, TX, are too loose, it will generate too much lag in the pool. This is why it’s important to learn how to get the perfect fit for both men’s and women’s team swim suits. The following tips will help you get the perfect fit.

Taking Measurements

First and foremost, use a flexible measuring tape to take your measurements. Men will need to measure their hips and waist. Women will require additional measurements, including chest, waist and hips. These measurements should be taken by a friend or family member to ensure accuracy and be taken against bare skin. You may need to take new measurements after each season to account for body changes.

Unusual Sizing

In many cases, your measurements will not all match perfectly to the same size. This may leave you wondering which size you should order for swim team swim suits. This is especially important for women’s team swim suits. For instance, if you have a small chest and large hips, you should upsize from the chest measurement when selecting your size. If you have a large chest and small hips, downsize from your chest measurement.

Evaluating Sizing

When you try on custom swimming suits in Dallas, TX, you need to be able to tell if it is too large or small based on how it fits your body. Your swimsuit is too small if you experience restricted range of motion, pain, circulatory disruption, difficulty putting it on or areas of your body spilling over the edge of the suit. If your suit is too large, you are likely to see wrinkling or sagging, scooping at the neck, loose straps and other spacing issues.

It’s always important to try on competitive swimwear whenever you can. This will ensure you always have the perfect fit to help you swim your best. In the world of competitive swimming, having a swimsuit that fits well can mean the difference between coming in first and losing out because of added drag or discomfort. Even if you can’t try on swim team swim suits before you buy, being able to take the most accurate measurements can help immensely.

If you’re looking for custom swimming suits in Dallas, TX, contact us. We carry all the biggest name brands in a variety of sizes and styles so you can be sure you’ll find the best one.

Boost Your Performance with LZR Racer X Technology

Boost Your Performance with LZR Racer X Technology

Get the advantage of the LZR Racer X.
The LZR Racer X offers a variety of advantages.

Choosing the right custom swimsuits is one of the most important aspects of making sure you swim your best. When it comes to team swimsuits in Dallas, TX, you will find there are a vast array of options from which you can choose. This can make it difficult to find the one that best suits your style and will help you improve your performance. With the LZR Racer X from Speedo, you can expect technology that will help you swim more effectively, maximizing every stroke.

A Revolutionary Fabric Design

One of  the most attractive features of the Speedo LZR Racer X suit is the revolutionary fabric from which it is made. The Pulselite fabric is a lightweight material that offers stretch technology designed to conform to your body without risking overstretching that can cause these custom swimsuits to lose their comfort and fit. The last thing a swimmer needs is to put on a swimsuit that sags in the wrong places, causing unnecessary drag that can have an impact on swim times. In addition to the flexibility offered, this fabric for team swimsuits is durable and supportive with compression in all the right places for the best results.

Designed for Comfort

While performance is a top priority when it comes to competitive swimwear, you will need to find something comfortable as well. You will spend a lot of time wearing your swimsuit, both at practice and during meets. The Speedo LZR Racer X was designed with comfort in mind. For instance, the women’s suits feature Ab Activators, which are perfect for aligning the female body for more effective movement through the water and reduced drag. The ‘X’ construction was designed to look great, while also providing a better link between the muscle chain to help swimmers perform their best.

Finding the ideal custom swimsuits for your needs can be a complex process with all of the available options on the market. Speedo has long built a reputation in the competitive swimming world and continues to create new technology that will provide swimmers with an advantage in the water.

If you’re looking for new team swimsuits in Dallas, TX, contact us. We carry all of the latest in swimwear, as well as accessories, so you can focus on becoming a better overall swimmer.

3 Hair Care Tips for Competitive Swimmers

3 Hair Care Tips for Competitive Swimmers

Swimming offers many health benefits, but it can also wreck havoc on your hair due to the harsh chemicals used in swimming pools. This means competitive swimmers need to pay close attention to taking good care of their hair so it stays healthy. Finding the best shampoo for swimmers becomes a top priority, along with using other competitive swimwear products in Dallas, TX, designed to help protect the hair.

Remove chlorine with the best shampoo for swimmers.
The best shampoo for swimmers will remove chlorine.


Many people take vitamins and eat right in order to prevent health problems. The same should go for taking care of your hair. Treating your hair before you even enter the water can be a great way to ensure it remains as healthy as possible despite the exposure to harsh pool chemicals like chlorine. A pre-swim solution will condition the hair and help build a barrier that keeps these chemicals from penetrating into the hair follicles themselves. It can also help prevent tangling for easier combing after a swim.

Cover Your Head

One of the most important competitive swimwear products you should buy is a quality swim cap. These caps will cover all of your hair and provide a number of benefits. Not only will it keep your hair away from the harsh chemicals found in the pool, but it can also help you swim more efficiently by reducing drag and creating a more hydrodynamic shape to your body. There are a number of materials from which to choose so you can find the right option for your needs. However, keep in mind no swim cap is entirely leak proof so this isn’t the only precaution you should take to protect your hair.

Rinse and Wash Your Hair

You may not have time to wash your hair fully after your practice or meet, but it’s important to thoroughly rinse your hair with clear water after each swim. This will remove a majority of the chemicals from your hair and help keep it safe until you do have time to wash it. Once you are ready to wash, use a chlorine removal shampoo that will ensure your hair is fully stripped of the damaging chemicals and to restore its healthy shine.

Swimming is great exercise and overall great for your health. However, your hair can take a real beating from the chemicals found in the water. Choosing the best shampoo for swimmers will help protect your hair and keep it healthy, regardless of how much time you spend in the water.

If you’re looking for chlorine removal shampoo and other competitive swimwear products in Dallas, TX, contact us. We can provide everything you need for a successful competitive swimming career.