4 Ways to Keep Your Goggles in Place During a Swim Race

4 Ways to Keep Your Goggles in Place During a Swim Race

There’s nothing more irritating than swimming in a competitive race, only to find your Speedo swimming goggles are slipping out of place. Not only is this incredibly uncomfortable, but it can also negatively impact your performance in the race. The good news is there are ways you can prevent this slippage and ensure your swimming goggles remain where they belong for the duration of your race.

Speedo swimming goggles allow you to see easily in the water.
Learn to avoid slippage with Speedo swimming goggles.

Choose the Right Goggles

First and foremost, you need to make sure you’re choosing the right swimming googles for your needs. With all of the brands and styles available, there’s something out there for everyone. It may take a few tries to find the ones best suited for your face structure and swimming style. However, once you find them, you can rest assured they will stay in place the way they were intended.

Adjust the Straps Properly

The perfect fit requires you to adjust the straps so they fit snugly to your head without causing pain or discomfort. It may be tempting to make them eye-popping tight to ensure they stay in place, but this can sometimes cause them to slip out of place, rather than producing the desired results.

Ensure Proper Movements

There’s a specific method of moving the head while you are swimming that can actually help keep your swimming goggles in place. It’s important to tuck the chin into the chest as you swim in order to better streamline the body for smooth movements through the water and to keep the goggles in place when you first break the water. If you are turning your head properly, your goggles are much more likely to stay in place as they should.

Keep Your Goggles in Good Condition

In addition to the way you wear your swimming goggles, it’s necessary to keep them in great condition so they continue to fit properly. This includes using a Speedo anti-fog solution and storing them properly so they can dry and the rubber doesn’t deteriorate prematurely.

If you’re looking for the best competitive swimming products in Dallas, TX, contact us. We carry everything you need to be the best swimmer you can be.

How to Set Short-Term Goals for Long-Term Improvement

How to Set Short-Term Goals for Long-Term Improvement

Racing swimsuits are just part of your success.
Your success doesn’t rely solely on having the right racing swimsuits.

When you join competitive swimming, you may be focused on choosing the right racing swimsuits and becoming the best swimmer you can be. While it’s important to set your eye on the end prize, it’s also critical to set up some short-term goals that will help you move toward this overall goal. It’s not all about the performance swimwear you choose; it’s about making small strides, just like you do with most of the other things you do in life. Breaking it up into smaller pieces will make it all seem easier in the end.

Be Specific

It’s easy to make your goals more general, but this can make them much more difficult to effectively achieve. This is why it’s so important to be extremely specific in your goals. Rather than setting a goal to improve your overall speed in the water, for instance, consider setting a specific time goal. However, it’s also critical to keep in mind how likely you are to be able to achieve this goal. Reaching too far too quickly can easily let you down and make it more difficult to continue focusing.

Take Action

It may seem easy to sit down in from the of the computer and do some research on how to become a better swimmer. While this information can be invaluable in helping you toward your end goal, it isn’t the best way to see the results you’re looking for. After all, you can watch a large number of videos, but if you don’t actually do something, you aren’t going to improve. Instead, try to set aside some extra time for your practices. Even 15 more minutes can go a long way toward achieving your goals. Doing some exercises at home when you’re not at the pool can also help.

Keep Track of Progress

Setting goals isn’t the only thing you should be doing. If you aren’t tracking your progress toward your end goal, it’s easy to lose site of the objectives you have put in place. Create a spreadsheet or find another way to keep track of the small successes you have so you can visualize the progression toward your goal. This ensures you remain focused on your end goal and can check off some of those short-term markers as well.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become a more effective swimmer.

5 Ways Swim Snorkels Improve Your Technique

5 Ways Swim Snorkels Improve Your Technique

Consider swim snorkels in your training routine.

There are many types of competitive swim equipment in Dallas, TX, designed to help you improve your swimming technique. Each one has a specific design that helps you target certain aspects of your swimming form so you can put them together and perform your best. Swim snorkels are no different, including the Finis snorkel. Regardless of which one you choose, it’s important to understand how these snorkels can improve your technique.

Improved Alignment

Proper alignment is incredibly important to your swimming technique. Any unnecessary movement, such as a side to side wiggle, is wasted energy that could be used to propel you forward. A swim snorkel can help you focus on proper alignment so you can swim more effectively.

Arm Strokes

A strong stroke is essential to propel you through the water faster and more efficiently. As you use swim snorkels as part of your training, you are able to focus more on what your arms are doing, rather than trying to breathe properly. This enhanced focus sets the foundation for a stronger arm stroke in the end.

Correct Your Balance

Lifting your head out of the water to breathe can have a negative impact on your training, raising the upper half of your body and lowering your legs. This lack of balance can slow down your swimming. Using a snorkel allows you to keep your head down so your body lies more balanced in the water.

An Even Kick

As you turn your head to breathe, you may inadvertently be kicking in an asymmetric patter, which won’t propel you through the water the way you need to increase your speed. The use of your Finis snorkel keeps your kicks even so you can swim more efficiently.

Core Rotation

Another area where competitive swimmers tend to struggle is with their core rotation. If you pay close attention, you’ll see your body tends to rotate with every turn of your head. Using a swim snorkel removes this component and allows you to focus more on your core rotation so you can train your body to stay straight as you move through the water.

Swim snorkels can be a valuable tool when it comes to your swim training. If you’re looking for a snorkel or other competitive swim equipment in Dallas, TX, contact us. We carry everything you need to be a more effective swimmer.

The Arena Carbon Air 2: Redesigned To Be Lighter and Faster

The Arena Carbon Air 2: Redesigned To Be Lighter and Faster

Each year there are new suits from the best competitive swimwear brands.

Each year, the top names in competitive swimwear brands are working hard to create new swimwear that will help swimmers perform their best in the water. Arena tech suits are no different than the other major brands on the market. In fact, their new Arena Carbon Air 2 has recently been redesigned to be lighter and faster, helping swimmers move more effortlessly through the water. Following are some of the newest features of this competitive swimwear.

Comfort

Compression is one of the most important aspects of an effective competitive swimsuit. The new Arena Carbon Air 2 is designed with more comfortable compression in mind so you don’t have to worry about feeling uncomfortable, regardless of how long you train. The horizontal carbon bands provide compression at critical stretch points to help keep the body in form and ready to move easily through the water.

Your Second Skin

Nothing is more important in competitive swimwear than feeling as if your swimsuit fits comfortably, almost like it’s a second skin. This is one of the most important aspect of this addition to the Arena tech suits. When you put one on, you will feel as though you are simply wearing a new skin. It fits tightly and helps make your body more hydrodynamic in the water.

Freedom of Movement

Another important aspect of your competitive swimwear is making sure you can move freely. You need to be able to perform the swimming techniques you’ve learned without feeling as if your swimwear is actually holding you back. When you choose Arena for your tech suit, you will gain a freedom of movement beyond what many other swimsuits can offer. You can move anyway you need to for an easier time in the water.

If you’re looking for the best competitive swimwear in the market from the top competitive swimwear brands, including Arena, contact us. We have everything you need to be the best swimmer you can be.

Why Hydration Boosts Swim Performance

Why Hydration Boosts Swim Performance

In competitive swimming, you still need to remain hydrated.

One thing many swimmers seem to forget when dealing with competitive swimming is how important it is to remain properly hydrated. After all, you’re spending time in the water so how could you possibly get dehydrated? Unfortunately, this can be a serious problem if you still aren’t drinking enough water. Simply being immersed in water isn’t enough, particularly because you are still sweating; you just don’t notice it in the water. As you consider the other competitive swimming products you need, don’t forget to add custom team water bottles to the list so you can enjoy the following benefits.

A Well Balanced Body

Your body is made up primarily of water, which means every system requires enough water in order to function properly, including your muscles and nerves. Drinking enough water ensures you can swim your best and don’t have to worry about any of the negative side effects of dehydration, such as headaches, fatigue and others. When you’re able to stay properly hydrated, you will find you swim much better in the end.

Makes Breathing Easier

Were you aware your level of hydration has an effect on your ability to breathe? One of the important basic elements of competitive swimming is proper breathing techniques. If you can’t breathe easily, you won’t be giving your body the oxygen it needs to function correctly. This can have a dramatic impact on your overall swim times and hurt your performance. As long as your taking in enough water, however, you can rest assured your breathing will keep up with your body’s needs.

Improved Cognitive Ability

Whether consciously or not, you are constantly thinking when you’re swimming. You need to think about your swimming technique, as well as make calculations and adjustments along the way in order to improve your performance on the fly. Studies have shown not being hydrated enough can impair the way your brain functions. Unfortunately, because much of the thinking involved with competitive thinking often becomes subconscious, you may not even notice your performance is suffering and your times are increasing.

How Much Is Enough?

Now that you’re aware of the importance of staying hydrated while you swim and why you should have custom team water bottles on hand at all times, you need to know how much you should be drinking. Because you’re less likely to feel thirsty, you’ll need to consciously think about it. It’s recommended to drink about 16 ounces of water prior to practice or a meet, as well as 8 ounces about every 20 minutes. Always be sure to drink plenty when you’re done as well to help aid in your body’s recovery.

If you’re looking for custom team water bottles, contact us. We carry everything you need for your whole team.

4 Reasons You Should Count Your Strokes In Practice

4 Reasons You Should Count Your Strokes In Practice

Count your strokes during competitive swimming practice.

Many times, swimmers are more focused on making sure they have the right competitive swimwear and are improving on their race times than they are on the more mundane details, such as counting the number of strokes you make. However, when it comes to competitive swimming, it’s important to find as many ways as possible to make improvements in your swim times. There are many reasons you should consider counting your strokes.

Preserve Energy

If you’re making too many strokes as you move across the pool, you’re actually burning more energy than necessary and thus costing yourself time. If you’re aware of the number of strokes you are making versus how many you should be taking, you can make adjustments to your technique so you can conserve energy and perform better.

Improve Your Focus

Many times, competitive swimmers often lose focus on the intricate details of their stroke, which can lead to sloppy swimming. When you’re counting your strokes, you’re also thinking about how your body is moving so you can improve your technique, as well as your swim times. Bringing back your focus is sure to help you become a much stronger swimmer.

Create a Habit

If you talk to most coaches, they will tell you counting strokes is an important element in becoming a better swimmer. If you’re not doing it, you’re missing out on an important training tool However, it can be difficult to start counting your strokes. The good news is the longer you do it, the easier it will become. Eventually, you will do it out of habit without having to think too hard about it.

Improve Breakouts

One of the areas swimmers struggle with most is their breakouts. Many swimmers have a tendency to push off the wall and drift for longer than necessary, costing precious fractions of a second on their swim times. When you’re thinking about how many strokes you take and you realize what a difference a couple more strokes could make on your time, you can improve your breakouts and get better times.

Becoming a better swimmer requires paying close attention to your performance and practices. Each time you put on your practice swim suits, you need to start counting your strokes and thinking hard about how you can improve your technique and perform even better.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become an effective competitive swimmer.

How Important Is a Racing Swim Cap

How Important Is a Racing Swim Cap

Which swim team cap is best for racing?

Every competitive swimmer understands the importance of wearing a team swim cap any time they enter the water. It’s easy to remember this important piece of gear when you’re practicing, but when it comes to meets, there’s so much on your mind it’s often easy for these seemingly minor details to go overlooked. While it may be okay to use your practice swim cap, most swimmers want something a little better for their swim meets to ensure the optimal performance. Consider the following when you choose your team swimming cap for meets.

Movement Is Essential

The most important thing to consider when choosing your team swim cap for races is your ability to move through the water. Not only is the swim cap designed to cover your hair, but it should also make your head more hydrodynamic. Swim caps remove much of the resistance and drag you will experience if you leave your hair loose while you are swimming. This is why, although fine for practicing, you should avoid certain latex and silicone caps for racing. These caps can create wrinkles along the top of your head, impeding your ability to move smoothly through the water. Because your head typically hits the water first, this should be the smoothest point of contact with the water.

Dome Caps Are the Most Beneficial

Many swimmers are likely to go with a cap that fits their head because they feel this is the best way to achieve the results they need. However, this isn’t typically the case. Instead, you should look for a dome cap, such as the Arena 3D silicone swim cap. These caps are designed to be rounded at the top, eliminating the wrinkles that can occur with your typical team swim cap. If you run a race with each type of cap, you will quickly realize a domed cap can improve your swimming times.

A Comfortable Alternative

One of the reasons many swimmers have been hesitant to wear dome swim caps is because they have a tendency to be less comfortable than the traditional counterpart. The good news is many swim companies have designed a softer alternative, such as the Arena 3D silicone swim cap, giving swimmers the comfort they’re looking for while maintaining hydrodynamics.

If you’re looking for the best team swim cap for your races, contact us. We carry everything you need to become the most effective swimmer possible.