Preventing and Treating 5 Common Swimming Conditions

Preventing and Treating 5 Common Swimming Conditions

Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate in competitive swimming to learn more about the conditions that can occur and how you can prevent them so you can stay safer and healthier in the water.

Competitive swimming can lead to a number of problems.
Learn how to prevent common problems in competitive swimming.

Dry Skin or Rashes

You’re surrounded by water so how can you possibly get dry skin from swimming? One of the leading contributors to dry skin or rashes after you get out of the water is not properly drying off. Chlorine and other chemicals will stick to your skin if you simply dry off. Instead, rinse off with warm or cold water and then dry yourself thoroughly by patting with a towel. Never air dry. Using a hydrating moisturizer can also help.

Brittle Hair

Your skin isn’t the only thing that can dry out after you spend time in the pool. This isn’t solely because of the chemicals, however. The water also strips the natural oils from the hair. Wearing a swim cap can help, but it isn’t the only solution. Rinse your hair when you exit the pool and wash it if possible. A good leave-in conditioner can also be beneficial. When drying, wrap your hair in a towel, squeeze out any excess moisture and then pat dry.

Swimmer’s Ear

Swimmer’s ear is another common condition that occurs when water because trapped in the ears. A swim cap can also help with this issue, but many swimmers also choose to ear plugs. If you don’t, be sure to dry your ears out as well as you can after you get out of the pool. Ear drops can also help dry out any excess water you can’t reach.

Cramps

We’ve all heard the old wive’s tale not to go swimming within an hour of eating to avoid cramps. However, cramping can occur regardless. Staying properly hydrated by drinking enough water is one way to prevent this problem. Bananas can also help increase potassium levels in the body, which can avoid cramping as well.

Red Eyes

The eyes can easily be irritated by the chemicals found in pool water. Swimming goggles keep the water out of the eyes, which means they can’t get irritated by the chemicals found in the water. In addition, flushing your eyes out with clean water can also help. If you do get red eyes, though, eye drops can remove the redness and irritation.

If you’re looking for the right competitive swimming products in Dallas, contact us. We can help prevent these and other problems swimmers may often experience.

5 Unexpected Ways Swimming Benefits Mental Health

5 Unexpected Ways Swimming Benefits Mental Health

When most people think about the benefits of swimming, they consider the physical exercise aspect. While this is definitely one of the major advantages of joining swim teams, there are actually benefits to mental health as well. As you put on your custom t-shirts and get ready to head to the pool, consider these five ways swimming could be helping with your mental health as well.

There are many mental health benefits to swimming.
Learn about the mental health benefits of joining swim teams.

Reduce Your Stress

If you ask anyone, stress is a factor in their daily lives. While focusing on your performance in a swim team can certainly be a source of stress, swimming can actually help alleviate the levels of stress you feel from your life. There are certain areas of your brain that produce cells that help eliminate feelings of stress. Swimming has been found to promote the growth of these cells in the brain, helping you better manage and cope with other stresses.

A Soothing Effect

There’s a certain rhythm to swimming that can actually have a soothing effect on the mind. For individuals who experience higher levels of anxiety, the act of swimming can help them relax and feel more confident in other areas of their life. Whether you are swimming for sport or just for recreation, when your anxiety levels are soaring, swimming can be the perfect form of exercise to turn to.

A Social Outlet

Whether you fall more on the introverted side or you are an extrovert, swim teams can be an excellent way to socialize with others, particularly those who share an interest in you. Even if you aren’t a part of a team, you will always encounter new people when you’re at the pool or on the beach.

Boost Brain Health

In order to have good mental health, your brain needs to be physically healthy as well. Studies have shown simply being in the water can increase blood flow to the brain, which leads to healthier cells overall. Blood is responsible for supplying the brain with oxygen and the nutrients necessary to be healthy.

If you’re looking for the best customizable swim gear in Dallas, TX, contact us. We carry everything you need, whether you join a swim team or you simply swim for recreational purposes.

Improve Your Technique With Swim Paddles

Improve Your Technique With Swim Paddles

When it comes to competitive swimming, there are a lot of pieces of gear you need to ensure your training is as effective as possible. Swim paddles are one of the most overlooked training tools because many people don’t realize what benefit they could possibly have. As you shop for your competitive swimming products in Dallas, consider how you can improve your technique by adding swim paddles to your rotation.

Swim paddles are a valuable training tool.
Learn how you can benefit from swim paddles.

Build Your Power

One of the ways swim paddles can help improve your swimming is to help you build power. When you wear these paddles on your hands, it generates increased resistance against the water. This means you need to work harder to propel yourself forward, which gives your muscles a greater work out. While it’s important not to overuse your paddles, the more you use them, the more power you will develop.

Correct Your Technique

A good performance in competitive swimming hinges on using the proper technique. The longer you’re involved in swimming, the easier it is to fall into lazy habits that can have a negative impact on your race times. Swimming paddles can help you focus on how you are moving your hands in the water, forcing you to think about your technique. If you aren’t swimming properly, the swim paddles will hinder your swimming more than they will help.

Mix up Your Workout

Doing the same training exercises over and over can become repetitive and can actually hurt your performance. Your mind may grow weary of swimming and it can increase the risk of giving up altogether. If you aren’t already using swim paddles, adding them to your work out can help mix things up and ensure you are focusing on every aspect of your competitive swimming so you can do better.

Ideal for All Strokes

The good news is using swimming paddles is it works well for all strokes. It doesn’t matter whether you’re focused on the butterfly, the backstroke or any other swimming stroke, you will experience great benefits when you add this training tool to your arsenal.

If you’re looking for the best competitive swimming products in Dallas, contact us. We carry a variety of swim paddles, along with everything else you need to train more effectively.

4 Ways to Overcome Pre-Race Anxiety

4 Ways to Overcome Pre-Race Anxiety

When you’re involved with competitive swimming, there’s a lot to worry about beyond your competitive swimwear. Whether you swim on your own or you’re part of a swim team, you may feel some anxiety before your races. In fact, many swimmers report they feel anxious either the day leading up to the race or even just hours or minutes before. Regardless of when your anxiety strikes and to what degree you suffer from it, the following tips can help you overcome it.

Competitive swimming doesn't have to cause you anxiety.
Learn to reduce your anxiety for competitive swimming.

Keep Your Mind Busy

If you’re solely thinking about your upcoming races, it’s only natural you’ll start to worry about things. This is why it’s important to keep your mind busy leading up to your next competitive swimming race. Read a book, binge watch your favorite television series or do anything else that can help keep your mind busy and off your race. While it’s important to mentally prepare, it’s also not good to solely think about swimming.

Focus on the Bigger Picture

It’s easy to stress about just one race. However, when you’re part of a swim team, there are many more races to come. Finishing at a lower position for one of them doesn’t mean you’re going to do poorly the entire season. Therefore, it’s important to remind yourself not to worry about a single race. Learn from it and make changes going forward so you can do better in the next one. If you don’t focus on the outcome of one race, you’ll have less anxiety on race day.

Find Your Ideal Emotional State

Everyone is different and no two swimmers will be comfortable in the same emotional state. Some individuals prefer to get worked up, almost to an angry state, to give them the energy to get through their next race. Others do better when they are in a calm and relaxed state. Figure out what works best for you and how to get into that emotional state so you experience less stress and feel more confident in your performance.

Don’t Swim for Someone Else

One of the reasons many competitive swimmers feel anxiety and stress related to their races is they worry about letting someone else down. It may be your swim team, your coach, your parents or anyone else. The key is making sure you are swimming for yourself first and foremost. The bottom line is the individuals who care about you won’t be disappointed as long as you perform your best.

If you’re looking for the best competitive swimwear, contact us. We carry all the best brands so you can find just what you need to perform your best.

4 Ways to Keep Your Goggles in Place During a Swim Race

4 Ways to Keep Your Goggles in Place During a Swim Race

There’s nothing more irritating than swimming in a competitive race, only to find your Speedo swimming goggles are slipping out of place. Not only is this incredibly uncomfortable, but it can also negatively impact your performance in the race. The good news is there are ways you can prevent this slippage and ensure your swimming goggles remain where they belong for the duration of your race.

Speedo swimming goggles allow you to see easily in the water.
Learn to avoid slippage with Speedo swimming goggles.

Choose the Right Goggles

First and foremost, you need to make sure you’re choosing the right swimming googles for your needs. With all of the brands and styles available, there’s something out there for everyone. It may take a few tries to find the ones best suited for your face structure and swimming style. However, once you find them, you can rest assured they will stay in place the way they were intended.

Adjust the Straps Properly

The perfect fit requires you to adjust the straps so they fit snugly to your head without causing pain or discomfort. It may be tempting to make them eye-popping tight to ensure they stay in place, but this can sometimes cause them to slip out of place, rather than producing the desired results.

Ensure Proper Movements

There’s a specific method of moving the head while you are swimming that can actually help keep your swimming goggles in place. It’s important to tuck the chin into the chest as you swim in order to better streamline the body for smooth movements through the water and to keep the goggles in place when you first break the water. If you are turning your head properly, your goggles are much more likely to stay in place as they should.

Keep Your Goggles in Good Condition

In addition to the way you wear your swimming goggles, it’s necessary to keep them in great condition so they continue to fit properly. This includes using a Speedo anti-fog solution and storing them properly so they can dry and the rubber doesn’t deteriorate prematurely.

If you’re looking for the best competitive swimming products in Dallas, TX, contact us. We carry everything you need to be the best swimmer you can be.

How to Set Short-Term Goals for Long-Term Improvement

How to Set Short-Term Goals for Long-Term Improvement

Racing swimsuits are just part of your success.
Your success doesn’t rely solely on having the right racing swimsuits.

When you join competitive swimming, you may be focused on choosing the right racing swimsuits and becoming the best swimmer you can be. While it’s important to set your eye on the end prize, it’s also critical to set up some short-term goals that will help you move toward this overall goal. It’s not all about the performance swimwear you choose; it’s about making small strides, just like you do with most of the other things you do in life. Breaking it up into smaller pieces will make it all seem easier in the end.

Be Specific

It’s easy to make your goals more general, but this can make them much more difficult to effectively achieve. This is why it’s so important to be extremely specific in your goals. Rather than setting a goal to improve your overall speed in the water, for instance, consider setting a specific time goal. However, it’s also critical to keep in mind how likely you are to be able to achieve this goal. Reaching too far too quickly can easily let you down and make it more difficult to continue focusing.

Take Action

It may seem easy to sit down in from the of the computer and do some research on how to become a better swimmer. While this information can be invaluable in helping you toward your end goal, it isn’t the best way to see the results you’re looking for. After all, you can watch a large number of videos, but if you don’t actually do something, you aren’t going to improve. Instead, try to set aside some extra time for your practices. Even 15 more minutes can go a long way toward achieving your goals. Doing some exercises at home when you’re not at the pool can also help.

Keep Track of Progress

Setting goals isn’t the only thing you should be doing. If you aren’t tracking your progress toward your end goal, it’s easy to lose site of the objectives you have put in place. Create a spreadsheet or find another way to keep track of the small successes you have so you can visualize the progression toward your goal. This ensures you remain focused on your end goal and can check off some of those short-term markers as well.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to become a more effective swimmer.

5 Ways Swim Snorkels Improve Your Technique

5 Ways Swim Snorkels Improve Your Technique

Consider swim snorkels in your training routine.

There are many types of competitive swim equipment in Dallas, TX, designed to help you improve your swimming technique. Each one has a specific design that helps you target certain aspects of your swimming form so you can put them together and perform your best. Swim snorkels are no different, including the Finis snorkel. Regardless of which one you choose, it’s important to understand how these snorkels can improve your technique.

Improved Alignment

Proper alignment is incredibly important to your swimming technique. Any unnecessary movement, such as a side to side wiggle, is wasted energy that could be used to propel you forward. A swim snorkel can help you focus on proper alignment so you can swim more effectively.

Arm Strokes

A strong stroke is essential to propel you through the water faster and more efficiently. As you use swim snorkels as part of your training, you are able to focus more on what your arms are doing, rather than trying to breathe properly. This enhanced focus sets the foundation for a stronger arm stroke in the end.

Correct Your Balance

Lifting your head out of the water to breathe can have a negative impact on your training, raising the upper half of your body and lowering your legs. This lack of balance can slow down your swimming. Using a snorkel allows you to keep your head down so your body lies more balanced in the water.

An Even Kick

As you turn your head to breathe, you may inadvertently be kicking in an asymmetric patter, which won’t propel you through the water the way you need to increase your speed. The use of your Finis snorkel keeps your kicks even so you can swim more efficiently.

Core Rotation

Another area where competitive swimmers tend to struggle is with their core rotation. If you pay close attention, you’ll see your body tends to rotate with every turn of your head. Using a swim snorkel removes this component and allows you to focus more on your core rotation so you can train your body to stay straight as you move through the water.

Swim snorkels can be a valuable tool when it comes to your swim training. If you’re looking for a snorkel or other competitive swim equipment in Dallas, TX, contact us. We carry everything you need to be a more effective swimmer.