How to Prevent Swimmer’s Ear

How to Prevent Swimmer’s Ear

One of the biggest issues swimmers experience when it comes to their comfort in and out of the water is swimmer’s ear. While there is swimmer’s ear treatment readily available that is easy to use and provides fast, effective relief, there are also things you can do to prevent it in the first place. The following tips will help reduce the occurrence of this condition and keep your ears clear and feeling great.

Swimmer's ear treatment can be fast and effective.
There are many effective swimmer’s ear treatments.

Wear a Swim Cap

It may seem like it goes without saying, but swimmers who wear team swim caps will experience swimmer’s ear less often than those who don’t. Be sure to wear a swim cap that fits well and covers your ears properly to prevent water from getting into them.

Consider Ear Plugs

If you are still experiencing frequent swimmer’s ear, even while wearing team swim caps, you may want to consider wearing ear plugs as well. There are a variety of options from which to choose, allowing you to find the most comfortable fit for you. This can also be an excellent alternative for those who either don’t need to or don’t want to wear swim caps.

Clean and Dry Your Ears

When you’re drying off after your time in the pool, do you ever really pay attention to your ears? If you’re like most people, you likely don’t. However, you can help prevent the development of swimmer’s ear simply by drying out the outer canals of your ears after you spend time in the water. Keeping them clean also allows for proper drainage, channeling water out of your ears, rather than in.

Use Ear Drops

Sometimes no matter what you do, you are still prone to getting too much water in your ears, causing ear aches and other issues. This is why there are ear drops formulated specifically for drying out the ears and keeping them healthy, regardless of how much time you spend in the water.

Swimmer’s ear treatment can be a thing of the past when you learn how to eliminate the problem altogether. If you are able to prevent swimmer’s ear, rather than having to treat it later, you can better enjoy your time in the pool.

If you’re looking for effective swimmer’s ear treatment and prevention methods, contact us. We carry everything swimmers on all levels require.

4 Reasons You Should Be Swimming Competitively

4 Reasons You Should Be Swimming Competitively

While competitive swimming isn’t for everyone, it can be a highly rewarding experience for those who choose to participate. In addition to wearing the team swimming suits that help unify your team, there are a vast array of benefits of joining a team and getting your workout in the water. Most people are aware of the physical advantages of swimming, but there are other reasons you may want to consider swimming competitively.

Express yourself with customized swimsuits.
Customized swimsuits allow you to express yourself.

Improved Mental Health

In addition to improving your physical health, swimming on a competitive level can also make improvements to the state of your mental health. When you put on customized swimsuits, you will be joining your team for social interaction and a support system that can be difficult to find in other activities. Becoming a part of a team provides a sense of camaraderie and closeness with the other members of the team.

Versatility

Training as a swimmer offers a vast array of options when it comes to the type of exercise you will get. Each type of swimming stroke works out different muscle groups, leaving you to decide what area of your body you want to focus on. You can also make use of a variety of training tools and can easily mix up your workout so it never gets boring. You will always find something exciting to do when it comes to your training routine.

Show Off Your Sense of Style

Even though you will be part of a competitive swimming team, you will find the opportunity to show off your own unique sense of style as well. Swim team swim suits may have specific requirements and you may even be required to wear the same one at specific events, but you will have some say in your practice suits and may be able to choose your suit for certain meets as well.

Eat the Foods You Love

You may need to avoid certain foods too close to a race, but the good news about competitive swimming is you will need a lot of calories. In fact, competitive swimmers can burn as many as 3,000 calories per day, which means you need to eat at least that many to maintain your body. This allows you to enjoy more of the foods you love without the guilt.

If you’re looking for customized swimsuits for your swim team, contact us. We carry everything you need to enter the world of competitive swimming and train your hardest.

4 Ways To Ease Pre-Race Anxiety

4 Ways To Ease Pre-Race Anxiety

Most swimmers are well aware of the need to prepare properly before any race. However, this doesn’t mean you won’t suffer from some pre-race anxiety. In fact, this is fairly common in the swimming world. You’ve invested a lot in your practice swimsuits and racing swimsuits and now it’s your time to shine. The following tips will help you deal with some of that anxiety so you can focus on performing your best.

You will need more than practice swimwear to do well.
Practice swimwear is just some of what you need.

Try Journaling

Writing isn’t a strong suit for everyone, but it doesn’t have to be in order to be effective. If you are able to write about your feelings regarding your next race, chances are you will be able to work through them more easily.

Don’t Overthink

It’s easy to eat, sleep and breathe swimming when it’s something you love, but this can unfortunately create more anxiety. This is why it’s often recommend to spend time focusing on other aspects of your life with the exception of while you are swimming, as well as about 15 to 20 minutes prior to your race.

Visualize

During the time period when you allow yourself to think about your swimming, it’s important to visualize yourself doing well. This will help your brain focus on the proper movements to ensure you perform your best when race time arrives.

Lean on Your Support System

There’s no shame in leaning on others to help you get through the time prior to your races so you can feel more relaxed. Trust in your coach, your teammates and your family and friends to keep your mind on other things outside of race time and help you find ways to relax so you can approach every race with less anxiety.

Stay Off the Phone

Today’s society sees a lot of people spending a significant amount of time on their phones, particularly with social media. This should be one of the things you give up close to race time. It can be easy to focus too much on other things, which can shift important brain space away from your performance.

If you’re looking for the best performance swimwear to help you swim your best, contact us. We carry everything you need to become a more focused swimmer so you can rest assured you are ready to go when race day arrives.

Why Listening to Music Is Beneficial for Swimmers

Why Listening to Music Is Beneficial for Swimmers

Many people have realized the benefits of music in many areas of their life. Music is a great way to relax and let out your emotions in various ways. Many studies have shown how music can impact humans in many ways. This includes swimmers. This means you have to think about more than competitive swimwear and competitive swimwear products to help you perform your best. The following will help you realize the impact listening to music can have on your performance.

Music has many benefits for competitive swimming.
Music can help you perform better in competitive swimming.

Get Pumped

Being successful in competitive swimming is just as much about physical training as it is about your frame of mind. One of the best ways to get yourself pumped up for your next race and in the right frame of mind is to listen to music. The most difficult aspect of this is finding out which type of music works best for you. It’s different for everyone. However, give it a try. Pop in your favorite tunes and see what it does for your mood.

Tune Out the World

Focus is a critical element when it comes to performing your best in the pool. When you are listening to the right music, you will be able to tune out the world around you so you can focus on the task at hand. You will be able to get your mind into the right space so you can swim your best without distractions.

A Team Bonding Experience

Have you ever considered actually choosing music that represents your entire team. When you listen to the same music together before your races, you will form a stronger bond than ever before. You may even find you are able to come up with a new way to have fun together, creating a team dance. This type of interaction before, after and during practices and meets can improve overall mood for everyone involved.

A Motivating Factor

Music is known as an excellent motivator, which makes listening to music before your swim practices can be a great choice. Whether you choose to listen to your own music on your personal mp3 player or your coach plays motivational music over the loudspeaker at the pool, you and your teammates can get the most out of your practice.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

How Compression Swimwear Improves Your Workout

How Compression Swimwear Improves Your Workout

Enjoy the benefits of compression custom swimming suits.
Custom swimming suits with compression can provide a number of benefits.

When you are trying to get in shape, whether for competitive swimming or in general, one of the best things to do is to consider wearing custom swimming suits that feature compression. You will find compression wear just about everywhere in the fitness industry and swimming is no different. You will find men’s and women’s team swim suits that include compression features because this will provide an array of benefits for swimmers at all stages of the training process.

Maximize Your Potential

When you’re training to be a competitive swimmer, you need to find ways to maximize your potential in the water. Compression custom swimming suits are designed to help prevent muscle damage while you train and while you compete. The compression feature aligns the muscles so they perform their best. It will also provide less muscle soreness, even if you spend hours in the water.

No Restriction

One of the biggest concerns swimmers have when they hear about compression team swim suits is it will restrict their movements. Swimmers spend a lot of time choosing swimwear t hat allows for freedom of motion so they can perform their best. However, this isn’t true. Compression does not equal restriction. In fact, you will have just as much freedom of motion as you have with any other swimsuit you may wear.

Improve Your Recovery

After you train, it’s important to take the right steps to allow your muscles to recover. This is where compression wear can really help. Not only will you benefit from wearing custom swimming suits that offer compression features, but you can improve your recovery times by wearing fitness compression wear after you work out in the pool as well. When your muscles are able to recover faster after your training sessions, you will experience less swelling and pain.

Target Key Injury Areas

If you take a good look at men’s and women’s team swim suits that feature compression, you will notice it is conveniently placed in areas where swimmers typically suffer from injuries. This means you will be better protected from suffering these injuries and can focus more on your technique than preventing motions that could cause injury.

If you’re looking for the best competitive swimwear, contact us. We carry a variety of custom swimming suits that are designed with compression in all the right places to enhance your performance.

5 Reasons You Should Be Wearing Speedo’s Fastskin3 Elite Goggles

5 Reasons You Should Be Wearing Speedo’s Fastskin3 Elite Goggles

There are many benefits to Speedo goggles.
Speedo goggles provide a vast array of benefits.

One of the most important pieces of swim gear you must own is a good pair of swimming goggles. While there are many team swim goggles available on the market, Speedo still remains one of the biggest names in the competitive swimming industry. One of the most popular options for Speedo goggles is the Fastkin3 Elite Goggles. There are a number of reasons you should consider this option.

Developed by Speedo

Speedo has long been one of the top names in swimming, especially on a competitive level. This means they have extensive experience and have put a lot of effort into researching ways to help swimmers perform better. With swimming goggles from Speedo, you can trust you are getting quality with performance in mind.

Great Peripheral Vision

Being able to see clearly under the water is important to keep you on track when you’re in the middle of a race. Any deviation from your path could result in significant slowdowns in your swimming speed. The good news is the Fastkin3 Elite Goggles provide some of the best peripheral vision on the market. This gives you great visibility in the water.

Slim Profile

One of the most essential things to look for in swimming goggles is their profile. After all, swimmers need to make sure they are as streamlined as possible so they can move through the water quickly and with ease. When you choose these Speedo team swim goggles, you can feel confident they will sit close to your face to prevent more drag in the water, helping you see where you’re going easily without impeding your speed.

Variable Nose Bridges

No two people are the same size or shape, which means it can be difficult to find swimming goggles that will fit everyone. This is where the Speedo Fastskin3 Elite Goggles shine. They not only have adjustable silicone straps like most other team swim goggles, but they also feature variable nose bridges so you can find the right fit for you. This ensures they are comfortable for a larger number of swimmers than many other options.

Anti-Fog and Anti-Glare

Temperatures can vary widely and whether you swim indoors or outdoors, the amount of light you experience can also be different. The good news is these swimming goggles are designed to be anti-fog and anti-glare so you can feel confident you will be able to see clearly in all conditions. After all, the goal is to protect your eyes, not cause problems with your vision.

If you’re looking for the right team swim goggles, contact us. We carry a vast selection of the best swimming goggles by Speedo, along with a number of other big names in competitive swimming.

How to Prevent Injury and Stay Hydrated While Swimming

How to Prevent Injury and Stay Hydrated While Swimming

Adult swim time can be a great form of exercise, even for those who may have other mobility issues. However, it’s still important to take the appropriate precautions to ensure you stay hydrated and don’t get injured while you are swimming. In addition to using the right competitive swimwear products like customizable swim gear designed with you in mind, the following tips will help ensure a safe, comfortable experience.

Consider customizable swim gear.
Customizable swim gear can provide the assistance you need.

Drink Plenty of Water

It may be tempting to skip the water since you’re already spending time in the water, but the fact remains, you can still get dehydrated while you are swimming. You may not notice because your body is already wet, but you do sweat while you swim. This is why it’s essential to drink plenty of water throughout your time at the pool to keep your body properly hydrated.

Prepare Yourself

It’s always a good idea to stretch out your muscles before you jump in the pool. Yoga can be a great way to keep your muscles and body ready for swimming, giving you the opportunity to get the most out of your time in the pool. Yoga can also help you get into a better mental state, which can have a positive impact on your overall fitness.

Prevention Is the Best Cure

When it comes to preventing injuries while you are in the pool, prevention is your best cure. It’s always best to do what you can to keep from getting injured in the first place. This is because injuries often weaken the body and change the way it works, which can make it difficult to recover fully and go back to your normal swimming routine after you heal from the injury. Eating well and doing the right exercise will ensure you are protected from injuries as much as possible.

Keeping yourself healthy and safe in the pool is critical, whether you swim competitively or you use adult swim as a form of exercise. It’s always best to eat well, drink plenty of water and stretch before entering the pool, giving you the sense of security you need to spend time in the pool and take advantage of all the benefits of swimming.

If you’re looking for the best competitive swimwear products in Dallas, TX, contact us. We carry everything you need to become the best swimmer you can be.