6 Essential Items to Pack for a Kid’s Swim Meet

6 Essential Items to Pack for a Kid’s Swim Meet

You can fit everything you need in swim backpacks.
Swim backpacks are designed to carry everything you need.

As you prepare for your child’s next swim meet, odds are you will have to help them pack their swim backpacks with the things they need. Using a checklist can ensure you don’t forget anything, giving your child all the tools they need to have a successful meet.

Competition Swimsuit

Competitive swimwear is perhaps one of the most important things to pack. However, it can also be the easiest to forget when you are so focused on not forgetting the other items. It may be best to pack a backup as well, just in case something happens.

Goggles

Another essential tool for every swimmer is the best swimming goggles, such as the Vanquisher goggles. This is another item it can be useful to carry two simply because they are small and easy to misplace. Even if your child may simply place them in the wrong pocket, having a second pair will ensure they have one when they need it.

Swim Caps

While you’re packing things in twos, swim caps should be another item on that list. Whether a cap becomes torn or misplaced, it’s good to have another on hand. Be sure the caps meet the standards set for the swim meet.

Towels

Your swimmer will need a good way to dry off after spending time in the water. Packing a few towels will ensure your child can always be dry, whether they are in between races or it’s the end of the meet and time to get ready to go home. Again, having multiple towels is the best option.

Swim Shampoo and Conditioner

Taking a shower to rinse out the chlorine is critical to keep your hair and skin healthy. This is why you need to make sure to buy special swim shampoo and conditioner, such as the Zealios brand. These products are designed to safely and effectively remove chlorine and other chemicals to keep your hair  as healthy as possible.

Healthy Snacks

Swimming is hard work and your child will likely be hungry either during or directly after the meet. Pack some high powered, healthy snacks to help with this issue. Energy bars and trail mix are both excellent choices. Try to avoid sugary snacks because they don’t offer benefits.

Competitive swimwear products are an important part of packing swim backpacks. As you help your child prepare for their next meet, be sure you are packing these six items.

If you’re looking for the perfect swim backpack or other competitive swimwear products, contact us. We carry everything your swimmer needs to be successful.

Looking for a Great and Rewarding Job This Summer? Why Not Be a Lifeguard

Looking for a Great and Rewarding Job This Summer? Why Not Be a Lifeguard

Lifeguard swimsuits are just one reason to work as a lifeguard.
Lifeguard swimsuits aren’t the only reason you should consider working as a lifeguard.

Finding the perfect summer job can feel like a chore in itself. If you enjoy spending your time out in the sun, you may want to consider becoming a lifeguard. It’s not just about the lifeguard swimsuits you get to wear from the biggest competitive swimwear brands. This job is also about making a difference and keeping people safe while they enjoy their summer activities. If you choose this type of summer job, you will enjoy these benefits.

Excellent Team Work

Team work is a valuable asset in all aspects of life. Even as you move into the workforce in your career, odds are you will need to work well with others to some degree. Becoming a lifeguard for the summer will provide you with some of the experience and skills you will need to effectively work as a team throughout your life, wherever that may take you.

Leadership  Skills

Many employers are looking for people who can lead. While it’s also important to be able to take direction from others, taking the initiative can be an attractive quality to employers. As a lifeguard, you will learn how to be assertive in promoting safety and making sure everyone is following the rules. Doing this on a daily basis will help you develop your leadership skills to use in other areas of your life.

Stay in Shape

If you’re worried about keeping your figure while you work this summer, becoming a lifeguard can be a great option. Because you will spend a lot of time at the pool and need to be in good physical condition, you will be required to take good care of your body in the process. This means you will be healthier, all while soaking up the sun and fresh air for the summer.

As you consider your options for summer jobs, becoming a lifeguard can be a great choice. Not only will you be able to earn money while you spend your time at the poolside in the sun and fresh air, but you will also get to sport amazing lifeguard apparel and work on important life skills. These skills will be useful as you move into other careers, regardless of what they may be.

If you’re looking for lifeguard swimsuits or other apparel, contact us. We carry everything you need, including the best competitive swimwear brands.

Foam Rollers Provide Several Benefits For Swimmers

Foam Rollers Provide Several Benefits For Swimmers

There are many benefits to using a swimming foam roller.
A swimming foam roller offers many benefits.

There are a lot of swim gear available on the market designed to help you improve your performance and become a better overall swimmer. One of the best competitive swimwear products you should consider is a swimming foam roller that will help you not only become more flexible, but will also help relieve aching joints. In fact, you can experience a number of great benefits if you use a foam roller for swimming.

Improve Blood Flow

As you exercise, your muscles will tear and repair themselves, which is how you build greater muscle mass. This means blood flow is necessary in order to expedite the healing process. As a swimmer, it’s important to find ways to increase the flow of blood to the area. The use of a swimming foam roller is one way of making this happen.

Reduce Pain and Soreness

Tenderness and pain are common, especially after a hard workout. This is why you will see many swimmers using a foam roller for swimming after every workout. As a simple way to cool down after spending hours in the pool will slowly work the tension out of muscles and help reduce the amount of pain and soreness an individual will experience later.

Increase Flexibility

Flexibility is an important component for swimmers. You need to have good range of motion in your arms and be able to extend yourself to get the most from every stroke. Because the foam rollers loosen the muscles, you will eventually gain flexibility over time.

Reduce the Risk of Injuries

Even though swimming is touted as a safe form of exercise because it reduces strain on the joints and eliminates the effects of impact exercises, injuries can and do occur for swimmers too. Regular use of foam rollers is another way you can reduce your risk of being injured in the pool by safely working out tension and keeping your muscles ready to go.

There are many steps you can take to keep you safe while you swim in the water. However, there are some competitive swimwear products that are best used after you are done to help improve your performance and reduce the risks of experiencing the negative effects of this rigorous exercise. When you implement a swimming foam roller into your routine, you will enjoy all of these and other benefits.

If you’re looking for the best competitive swimwear products in  Dallas, contact us. We offer the greatest selection of all the products you will ever need.

The Ultimate Swim Fin Guide for Competitive Swimmers

The Ultimate Swim Fin Guide for Competitive Swimmers

 

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When it comes to training for swimming, there are many types of gear you need to consider, some of which offers variations that are suitable for different types of training. Depending on your specific goals in your training, it’s important to know which swim fins are the best choice for you.

Short Fins

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Short swim fins will create resistance in the water and are ideal for backstroke and freestyle swimmers. These fins will help you develop an appropriate kick technique and speed, creating a faster kick.

Notched Fins

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Notched swim fins are designed to help professional swimmers as well. These fins typically also have a short blade, serving similar purposes as the short fins. However, these fins feature a design that more closely mimics the movement of the foot alone through the water.

Mono Fins

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Also known as breast stroke fins, these swim fins aren’t as commonly used by swimmers. These fins force you to keep your feet together as you swim, which is a commonly used technique by butterfly stroke swimmers. The fins feature a curve that promotes proper movement and increases the resistance in the water.

Long Fins

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Beginning swimmers will be able to benefit more from the use of long fins. These longer blades will create greater resistance in the water, working out the leg muscles even more. They will also increase flexibility in the ankles and overall endurance, especially in the legs.

Other Features

In addition to certain types of Speedo swim fins, you will find there are other features you should look for. The stiffness of the fins plays a role in how much resistance they create. The stiffer the material, the more resistance you will experience. Some swim fins also come with channels. These channels will generate a different water flow, creating a more natural feel as you swim.

There are a lot of competitive swimming products out there to help you become a better swimmer. Choosing the right swim fins to produce the results you are looking for is important. With these and other types of swim fins, you will find you can make improvements in particular areas of your swimming technique.

If you’re looking for the best swim fins, contact us. We carry a vast selection of types so you can find the fins that are right for you.

Six Ways to Keep Your Goggles from Fogging Up

Six Ways to Keep Your Goggles from Fogging Up

Fogging is a problem, even with the best swimming goggles.
Even the best swimming goggles are susceptible to fogging.

You may invest in the best swimming goggles, but you will still likely find they are prone to fogging while you swim.  This is due to the changes in temperatures and the moisture that exist in the swimming world. Whether you choose to use anti fog spray for goggles or another solution, there are numerous ways you can cut down on this phenomenon.

Anti Fog Spray

One of the most effective ways of keeping your goggles free of fog is by purchasing an anti fog spray, such as the Speedo anti-fog solution. This spray will coat the glasses and help keep moisture from building up on the lenses. In addition to protecting against fog, it also cleans the dirt and chemicals from the lenses for a clear view.

Baby Shampoo

Baby shampoo is good for more than just cleaning baby’s head. In fact, when you put a small drop in your goggle lenses, rub it around and rinse it out, you will reduce the amount of fog you experience.

Toothpaste

Another shocker, toothpaste can also help eliminate the fog you may get with even the best swimming goggles. A tiny dab of non-abrasive toothpaste applied to the inside of the goggles and buffed out with a soft cloth will recreate a barrier that prevents fogging.

Flame

While it’s important not to melt your goggles using this trick, a naked flame from a lighter can help dispel any fogging. Simply hold the flame about five centimeters away from the lens and circle it around until the lenses are cleared. This will burn off the film that some manufacturers use on their goggles.

Water

One of the reasons your goggles may fog is due to the difference in temperature between the air and the water. If you don’t have anything with you and need to get rid of the fog, dip your goggles into the pool before you take a swim. This will change the temperature of the goggles to match the water so you won’t have to deal with fogging.

Spit

In a worst case scenario, you can even use your spit to get rid of the fog. All you need to do is spit into your goggles, rub it around and then rinse it off in the sink or the pool.

Just because you buy the best swimming goggles doesn’t mean you won’t experience fog. These tips will help you eliminate the fog so you can see more clearly in the water.

If you’re looking for anti fog spray for goggles, contact us. We carry a variety of products, including the Speedo anti-fog solution, for the best results.

Why It’s Important to Properly Clean Your Competitive Swimwear

Why It’s Important to Properly Clean Your Competitive Swimwear

Prolong the life of your competitive swimwear with proper cleaning.
Cleaning your competitive swimwear properly prolongs its life.

After you spend long hours in the pool, all you want to do is change back into your street clothes and head home or to your next activity. Most swimmers will take a shower after spending time in the pool to remove the chlorine from their bodies. However, have you thought about your competitive swimwear as well? You spend a lot of money on the best competitive swimwear brands so it’s important to make sure your suits last as long as possible. The following tips will help you understand the importance of properly cleaning your performance swimwear.

Prerinse

Most swimmers aren’t able to wash their competitive swimwear while they are at the pool. However, it’s important to at least rinse as much of the chlorine out as possible. Be sure to use cool water and consider a specialized solution designed to neutralize the chlorine in the fabric.

Hand Wash

It may be tempting to put your performance swimwear in the washing machine with the rest of your laundry. Unfortunately, even the gentlest cycle in the washing machine can damage many of the most popular competitive swimwear brands. Instead, fill the sink with cold water and a gentle detergent and wash the swimwear by hand with no other clothing items. Refill the sink with clear water to rinse the suit and gently squeeze out the water rather than wringing out the suit.

Avoid the Heat

Never put your competitive swimwear in the dryer or leave it in direct sunlight to dry. Instead, place it on a drying rack away from the sun and allow it to dry naturally to reduce the wear and tear due to excessive heat.

Stain Removal

If you’re swimwear is subjected to stains, you will need to use a gentle cleaner to remove it. An oxygen-based bleach should be used in your normal hand wash cycle. If the stains are still present, you can create a mix of water and the oxygen-based bleach and allow it to soak for eight hours.

Cleaning your competitive swimwear is important to prolong the lifespan of the swimsuit. From the moment you change into your street clothes, you will need to first rinse the suit to remove as much of the chlorine and other dirt as possible and then wash it carefully by hand once you get home.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We can help you find the perfect suit to best meet your needs.

Speedo Push Plate Is Great for Strength Training

Speedo Push Plate Is Great for Strength Training

Enhance your workout with the Speedo push plate.
The Speedo push plate enhances your workout.

Water is naturally resistant, but there are benefits to adding tools that increase that resistance and thus improve the benefits of your workout. As you look at the available competitive swim equipment, you may want to consider the Speedo push plate. This piece of equipment is designed to increase the amount of resistance you feel as you perform certain exercises, increasing their effectiveness.

Benefits of Resistance Training

As you consider various competitive swimwear products, you will find resistance training can provide many benefits, making it a top priority. The buoyancy of the water reduces stress on the joints, allowing for less pain as you exercise and afterward. This also minimizes the risk of injury and increases muscle tone more quickly. You will also burn less energy, allowing you to work out longer. There is also less risk of overheating, which is great for those workouts on hot, summer days.

Ideal for All Types of Workouts

Whether you are doing a light workout at the surface of the water or you’re in it for the long haul with deep water exercises, the Speedo push plate can be the ideal piece of equipment to help you make the most out of your workouts. This push plate features a hydrodynamic design and centered stability. This allows for great versatility in its use and isolates specific muscle groups to make the most out of any workout. Swimmers will be able to increase the impact of their workouts, helping them become better, stronger swimmers.

Having the right competitive swim equipment is essential if you want to be able to swim your best. One of the best ways to enhance your workout in the water is by increasing the amount of resistance. While there are plenty of pieces of equipment that can produce these results, the Speedo push plate is one of the most innovative competitive swimwear products available on the market. With the use of this tool, you will be able to build specific muscle groups, helping you become a much more effective swimmer.

If you’re in the market for new competitive swim equipment in Dallas, TX, contact us. We carry all the latest products so you can work toward becoming a better swimmer.