4 Ways to Prevent Muscle Cramps While Swimming

4 Ways to Prevent Muscle Cramps While Swimming

One of the biggest issues individuals may fear when they take part in competitive swimming isn’t just surrounding their competitive swimwear in Dallas. Muscle cramps can be a serious problem for those who spend a lot of time in the water. There are many things that can increase your risks of muscle cramping, but the good news is there are also a variety of things you can do to minimize those risks, including wearing the right performance swimwear for proper compression.

Learn to prevent muscle cramps in competitive swimming.
Competitive swimming can leave you prone to muscle cramps, but you can prevent them.

Drink Plenty of Water

Sure, you’re surrounded by water as you swim, but that doesn’t mean you can’t get dehydrated. While you’re swimming, you actually are still sweating, even if you can’t tell because your body is already wet. However, this means you do need to work to replenish your fluids, just like you would when participating in any other sport.

Stretch Properly

Muscle fatigue is another cause of muscle cramps. This means you need to take extra precautions to ensure your muscles are warmed up properly before you hit the pool. Proper stretching before your workout can help reduce muscle fatigue and ensure your muscles are ready to do the work. Don’t forget to stretch them out a bit when you leave the pool as well.

Add a Little Salt

We’re all taught to carefully watch our salt intake because too much sodium isn’t a good thing for our bodies for a number of reasons. However, when you sweat, even in the pool, your body is losing a larger amount of salt than normal. Too little sodium in your system can also be a bad thing, which is why it’s recommended to add a little salt to your drinking water when you participate in competitive swimming.

Watch Your Intensity

It’s important to gradually increase the intensity of your workout rather than going all in. In order to keep your muscles from getting fatigued and ultimately cramping up, listen to your body as you increase the intensity of what you’re doing. If you’re feeling tired, back off a bit.

Taking care of your body is just as essential to competitive swimming as choosing the right performance swimwear. Learning how to prevent cramping will save you from a lot of pain and ensure you’re doing your workouts the right way.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry everything you need to make the most out of your competitive swimming workouts.

Why Swimming With Kickboards Should Be Part of Your Training

Why Swimming With Kickboards Should Be Part of Your Training

While you may associate the use of TYR kickboards with a young child learning how to swim, they actually have a use beyond that, much like many of the other competitive swimming products available on the market today. These kickboards offer an advantage in the water, helping you focus on training certain muscle groups and perfecting specific aspects of your technique so you can become a stronger swimmer.

Train more effectively with TYR kickboards.
TYR kickboards can be an effective training tool.

Isolate the Leg Muscles

When you are holding onto a kickboard as part of your training for competitive swimming in Dallas, TX, you are taking your arms out of the swimming equation. Not only that, but you won’t have to think as much about your breathing because your head is held out of the water naturally. This means every action you take focuses on the leg muscles so you can build them up for a stronger kick. You are also able to focus on the technique you use. Isolating certain parts of your technique can help you strengthen them individually before you use them together.

Rest Your Shoulders

If you’ve been working your shoulders particularly hard, they could likely use a rest during some of your training sessions. Using TYR kickboards as part of your training allows you to give your shoulders the rest they need so your muscles can heal and you can go back to this aspect of your training at a future date. You can even use your kickboard for a shorter break during a training session if your shoulders are getting fatigued.

Ideal for Breaststroke Swimmers

Those who participate in breaststroke races will see a greater benefit from the use of kickboards than those who use other strokes. This is because the position the kickboard puts you in is more natural to the breaststroke position, allowing you to work on effective body positioning in the water. The kickboard also holds your chest out of the water enough to mimic the strong movement of the chest required by the breaststroke, helping you become a more effective swimmer.

There are many ways in which this type of competitive swimming products can be beneficial to your overall swimming technique. Talk to your coach about whether investing in one is a good idea for your training sessions.

If you’re looking for the best products for your competitive swimming in Dallas, TX, contact us. We carry everything you need to help enhance your training sessions.

5 Non-Physical Benefits of Swimming

5 Non-Physical Benefits of Swimming

When most people think about competitive swimming or any type of swimming for that matter, they think of the physical benefits of this exercise. However, physical benefits aren’t the only reason people are buying and putting on their competitive swimwear and hitting the pool. Here are a few of the other advantages this activity can provide.

There are many benefits offered by competitive swimming.
Competitive swimming offers a vast number of benefits.

Goal-Setting Skills

It’s critical for individuals to understand how to set goals in order to get where they want to be in life. When you become a competitive swimmer and join a team, it’s critical to set goals to track your progress and give you something to work toward. This easily translates to other areas of your life.

Reduced Stress

Everyone experiences stress in their lives at some point or another. There are many ways to relieve that stress but did you know swimming was one of them? Physical exercise is a great way to burn off stress and help keep your mind on something else, at least while you are in the pool.

Enhanced Cognitive Function

Many people don’t realize swimming can actually help your brain function better. The act of swimming can decrease inflammation and even insulin resistance. Both of these factors can bolster brain function and contribute to new cell growth.

Improved Social Skills

When you join a team for competitive swimming, you will gain a group of new friends with whom you have things in common. Not only does this expand on your current circle of friends, but it can also help you develop and improve your social skills. This makes swimming a great option for children who may have difficulty in this area.

Develop Time Management Skills

If you’re serious about swimming, you will find the need to balance between swimming and the other areas of your life, whether it’s work, school, friends or family. You will need to learn how to balance all of these aspects in your life without letting anything fall by the wayside. This will help you develop good time management skills and learn how to prioritize things.

Exploring the many benefits of competitive swimming can help you determine if this type of exercise is the right choice for you. In addition to the many physical advantages, it can help improve many other areas of your life.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to start your swimming adventure, contact us. We carry everything you need to be a successful swimmer.

How to Defog Swimming Goggles

How to Defog Swimming Goggles

One of the primary reasons competitive swimmers wear the best swimming goggles is to be able to see clearly in the water as they swim. However, this type of swim gear can be susceptible to fogging in certain conditions. The good news is there are competitive swimwear products in Dallas, TX, that can help you defog your goggles, as well as some other remedies that can help with this problem so you can rest assured you can always see well, both in and out of the water.

Do you have problems with the best swimming goggles fogging up?
Even the best swimming goggles can fog up.D

Spit on Them

It may not seem like a plausible solution, but you can actually use your own saliva to help defog your swimming goggles. Spit into your goggles and rub it around a bit before rinsing it off in the pool water. This will create a layer of water that sticks to the inside of the lenses so the condensation that creates fog won’t develop.

Baby Shampoo

Baby shampoo is gentle enough to use where it won’t bother your eyes but will also create a protective layer that prevents fog from developing for a period of time. Simply add a drop or two into each lens, rub it around and then rinse it off.

Toothpaste

Just like baby shampoo, toothpaste can create a protective barrier. However, make sure the toothpaste you choose to use doesn’t contain any abrasives because this will scratch the lenses and ultimately ruin even the best swimming goggles. Simply rub the toothpaste into the lenses and buff it out with a towel.

Commercial Antifog Sprays

One of the best ways to keep your goggles from fogging up for a longer period of time is to choose commercial antifog sprays. These sprays can be applied to any goggles and will last a bit longer than some of the other DIY methods of defogging your goggles. Many of the major competitive swimwear manufacturers make a version of the spray so try different brands to find the one that’s right for you.

If you’re looking for the best competitive swimwear and competitive swimwear products in Dallas, TX, contact us. We carry everything you need to be a more effective swimmer.

Are Tech Suits Faster Than Regular Swimsuits?

Are Tech Suits Faster Than Regular Swimsuits?

One of the biggest questions individuals have is whether technical swimsuits like the Speedo tech suits are really any better than the other competitive swimwear in Dallas, TX. The answer is yes. In many ways, buying a tech swimsuit, such as the Speedo LZR Racer X, won’t necessarily make you a better swimmer, but it will improve your performance in the water. Here are some of the reasons you should consider this type of swimwear for your competitive needs.

Reduced Drag

In order to be successful, you need to choose the right competitive swimwear.
Choosing the right competitive swimwear is essential.

Perhaps the biggest advantage of choosing Speedo tech swimsuits is the reduction in the amount of drag you will experience. During the testing process, these types of suits have been recorded as reducing the amount of drag by a significant amount, allowing swimmers to move more quickly through the water without having to expend additional effort. The amount of reduction isn’t enough to create an unfair advantage over their competitors.

Improved Stroke Count and Length

A swimmer’s stroke is one of the fundamental pieces of the puzzle for how quickly they can move through the water. When you choose to wear technical swimsuits, you will be able to reduce the number of strokes you need to move a specific distance. This means you will glide further so you can expend less energy to move through the water faster. This is partially due to the lower amount of drag these swimsuits create.

How They Help

Tech swimsuits are constructed differently than other types of competitive swimwear so they can help swimmers perform their best in the water. For instance, the fabrics used for technical swimsuits is water resistant, which is responsible for reducing the amount of drag swimmers experience. In addition, these suits are designed with optimal compression in mind. This makes the body more hydrodynamic so you can move more easily through the water without having to use more energy. Finally, these swimsuits don’t have the seams other competitive swimwear does. Seams can increase drag and cause other friction, which can slow down swimmers.

Many swimmers are looking for the best ways to improve their performance. While a better technique and greater strength and endurance are also critical in ensuring you do your best in races, choosing the right swimwear can also make a difference.

If you’re looking for the best competitive swimwear in Dallas, TX, contact us. We carry a variety of swimsuits so you can find the one that works best for your needs.

The Best Way to Recover from a Swim Meet

The Best Way to Recover from a Swim Meet

You work hard to make sure you can swim well and win races at your meets. However, this isn’t the only thing you should focus on. What happens after the race? Many swimmers invest in plenty of competitive swim equipment in Dallas, TX, to prepare for the meets, but understanding the basics behind swimming recovery between races is critical to ensure your continued success. After all, if you don’t give your body ample time to recover, you won’t be able to maintain the same level of performance for future races.

Warm Down

Are your swimming recovery times sufficient?
How are your swimming recovery times?

Most people have heard about warming up before the races, but it’s just as important to your swimming recovery time to warm down after your races. Some gentle stretches and other light exercises should be plenty to allow your muscles to wind down so you can rest easier and can reduce the amount of soreness you experience the following day.

Eat Right

Another area many competitive swimmers focus on before the meet is eating a nutritious meal. While it’s important not to overeat, eating the right foods can help give you the boost you need to do your best. After your meet is over, however, you should also eat a nutritious meal to help resupply your body with the necessary nutrients for proper swimming recovery between races. It’s also critical to drink plenty of water to make sure your body is properly hydrated.

Get Plenty of Rest

There’s no harm in going to bed early the day of your meet. Your body needs the rest in order to recuperate, giving you the energy you need to get through the next day and your body the energy it needs for muscle rejuvenation and more. If needed, don’t be ashamed of taking a nap the following day either, especially if you get home from your meet too late to go to bed early.

Do a Light Swim the Next Day

You may not feel like jumping right back in the water, but taking a light swim session the day after your meet can be beneficial to your swimming recovery time. This can reduce the amount of stiffness you experience. Don’t do anything strenuous or intense, but a few laps can be extremely beneficial.

If you’re looking for the best competitive swim equipment in Dallas, TX, to help you perform your best, contact us. We carry everything you need to be successful before and after your races.

Ear Protection for Competitive Swimmers

Ear Protection for Competitive Swimmers

One of the biggest problems individuals have when it comes to competitive swimming is keeping the water out of the ears so they can stay comfortable. This means having the right competitive swim equipment in Dallas, TX. One of the best ways to combat this problem is using earplugs for swimmers. This equipment effectively keeps water out of your ears so you can swim without concern over developing swimmer’s ear.

Learn how to choose the right earplugs for swimmers.
Which are the right earplugs for swimmers?

Types of Earplugs

There are several types of earplugs. Which ones are the best earplugs for swimmers depends on your own personal preferences, as long as they’re rated for swimming. Flanged earplugs offer a universal fit using multiple flanges to block the water out of the ears. These are often the least expensive option but may not fit as well for everyone. Ergonomic earplugs fit securely in the ears and lie flat against the ear canal to reduce resistance. Finally, moldable earplugs offer the best customized fit so you don’t have to worry about water entering the ears.

Various Materials

In addition to the type of earplug, you will also need to be concerned about what material they are made from. Most earplugs for swimmers are latex-free so those who suffer from a latex allergy shouldn’t have a problem finding the right earplugs for them. However, be sure to read the descriptions carefully because some of them do contain latex. For the most part, earplugs are made from a soft silicone material because it is hypoallergenic and can easily be molded and reused. If you’re a competitive swimmer, you want to choose the best earplugs for swimmers that are reusable so you don’t have to keep buying them repeatedly.

Swimmers ear can be one of the biggest challenges for swimmers. While many swimmers are mostly unaffected by getting water in their ears, others are much more susceptible to problems caused by letting water in the ears. The good news is earplugs don’t often affect your ability to move through the water and don’t create more drag. This means you can easily keep the water out of your ears without negatively impacting your swimming performance.

If you’re looking for the best earplugs for swimmers or other competitive swim equipment in Dallas, TX, contact us. We carry a vast number of earplugs for swimmers so you can find the perfect one for your needs.