The Finis Swimsense Performance Evaluates Your Workouts

The Finis Swimsense Performance Evaluates Your Workouts

Track your statistics with a sports watch for swimming.
A sports watch for swimming tracks your statistics.

As you train for your competitive swimming, you need to use a number of competitive swimming equipment in Dallas, Texas, to help you evaluate your current performance and gauge your improvement. What better way to track your performance than with a sports watch for swimming, such as the Finis Swimsense Performance Monitor. This watch can provide all the information you need to track your progress in swimming and truly see the results of your hard work.

Track Everything

A swim clock can help you keep track of your swim times, but there are other elements it can be important to note so you can see where you need improvement and what has gotten better. With a sports watch for swimming, this task can become much easier. You will be able to track overall times, split times, distance, stroke rate, stroke count and how many calories you have burned. With the built-in motion sensor, the watch can even detect which stroke you are performing, helping you differentiate statistics for each unique swim stroke.

Upload Your Stats

While it can be useful to look at your statistics in real time on your watch, you may want to compile the data in other ways. The Finis Swimsense Performance Monitor is compatible with both PC and Mac and comes with a  docking port so you can quickly and easily upload all of your stats to your computer and save them for future use. With a battery that lasts 12 hours or more, you will always have a monitoring watch you can rely on.

While it’s important to use the right competitive swimming equipment to help you train and improve your swimming, you also need to track your progress. A swim clock can be an effective tool for tracking your swim times, but you need to keep an eye on your other stats as well. A sports watch for swimming can be the ideal way to accomplish this task and be able to track more statistics you can then use to monitor your progress as a swimmer.

If you’re looking for the ideal competitive swimming equipment in Dallas, Texas, contact us. We can help you find the right equipment to help you become a stronger swimmer.

Improve Your Stroke, Balance and Pace With The Finis Freestyle Snorkel

Improve Your Stroke, Balance and Pace With The Finis Freestyle Snorkel

Use a swimming snorkel to improve your swimming.
A swimming snorkel is an important swim tool.

Your stroke, balance and speed are some of the most important aspects of swimming well in competitive swimming. While there are many ways to do this, having the right competitive swimming equipment in Dallas, Texas, is critical. Enter the swimming snorkel. The Finis freestyle snorkel is an excellent option to help you improve on your stroke and reduce your swim times.

Power Sprints

Using power sprints in your swim training can be an excellent way to improve your speed and your overall performance. To complete this exercise, you will need to swim with a closed fist as quickly as possible. You may also want to swim with paddles without pushing off from the wall.

Improving Your Positioning

Another area where many swimmers need to improve is in their stroke. For instance, one of the bad habits that can slow you down is your head position. Many swimmers hold their head too high and it can be difficult to correct when you need to breathe. The Finis snorkel will ensure you can breathe, while allowing you to focus on how you hold your head as you swim.

Focus on Stroke

Just like your head position, it can sometimes be difficult to focus on your swimming stroke individually because there is so much you need to remember, including the proper breathing technique. Being able to take these tasks one at a time by using a swimming snorkel can work to your advantage and help you improve your overall stroke.

Improve Your Balance

Most people think of balance as something that affects physical activity outside the water, but it can be just as important for swimming. To help work on your balance, it’s important to swim in a variety of positions. However, regardless of the position  you choose, make sure your body is as streamlined as possible and in perfect alignment. This will ensure proper balance in the water.

As you train, it’s critical to make sure you are using the right competitive swimming equipment, such as the Finish freestyle snorkel. Using a snorkel allows you to focus less on breathing while you swim and more on various other aspects of your technique so you can improve your stroke, speed up your times and achieve greater balance.

If you’re looking for the best competitive swimming equipment in Dallas, Texas, contact us. We carry a vast selection of tools you can use to become a better swimmer.

You’re Ready To Compete: What You Need in Your Swim Meet Bag

You’re Ready To Compete: What You Need in Your Swim Meet Bag

Make sure you use a Speedo swim backpack.
The right Speedo swim backpack is essential.

You’ve been training hard for the big day and you’re ready to go. However, you still need to pack your swim meet bag. Whether you have the Speedo Teamster backpack or any other competitive swimming gear, you need to know what you should pack to be sure you are as ready as possible on your big day and don’t find you’ve forgotten anything.

Your Typical Swim Gear with Extras

It may seem to go without saying, but your swimsuit and other necessary swim gear, such as goggles, swim cap and towel, are an absolute must. However, have you considered you may need extras of these items? What would happen to you if one of these items was lost or broken while you were away at a meet? Chances are you would be unable to compete and wouldn’t be able to do much until they were replaced. This is why it’s essential to always have two of everything you may need.

Keep Yourself Fed and Hydrated

You need to keep up your strength when you’re away at a meet, as well as keep your body hydrated, despite the fact you are spending all that time in water. To help with this, you have several options. You can either pack your own high-energy snacks and drinks or you can bring along money to purchase them. Regardless of which path you choose, make sure you are always prepared, no matter how long you may be away.

Stay Entertained

If you’ve never been to a swim meet before, you may not realize there is a lot of downtime when you won’t be in the pool. This is why it’s important to pack your Speedo swim backpack with things to do. Many swimmers prefer carrying an MP3 player so they can enjoy some music on the sidelines.

Making sure you are prepared is the name of the game when it comes to competitive swimming. Whether you choose the Speedo Teamster backpack with plenty of room or you purchase another option, it’s necessary to make sure you are always packing exactly what you need to get through your day. Talk to your coach and other swimmers on your team to determine what  you should pack each time you head to the pool.

If you’re looking for a Speedo swim backpack to fit everything you need to bring, contact us. We carry a vast selection of swim gear to ensure you are always prepared.

How to Choose a One-Piece Swimsuit for Competitive Swimming

How to Choose a One-Piece Swimsuit for Competitive Swimming

Perform your best with the best championship racing suits.
The best championship racing suits will help you perform your best.

Choosing the best championship racing suits can be an overwhelming process. There are many competitive swimwear brands from which you can choose. Whether you select the Nike cut out tank swimsuit or one of the other options, it’s critical to make sure you know how to determine which one is right for you.

Frequency and Type of Use

First and foremost, you need to ask yourself how frequently you will use the suit and whether you will wear it indoors or out. For instance, if you will spend less than 10 hours a week in the pool, Lycra may be your best option. However, polyester is the better choice if you will be spending a lot more time in the pool. You can find Nike competitive swimwear in both fabrics, as well as many of the other top competitive swimwear brands.

Suit Cut

Unless your team dictates the cut of suit you must choose, it all comes down to personal preference and what works best for you. In general terms, the type of cut you choose depends on the type of swimming you do. For competitive swimmers, a high cut in the hips is often preferred, while those who are more active in aquatic fitness typically prefer a more modest cut.

In addition to the cut of the legs, swimmers need to consider the types of straps used. Thick straps offer more support, while thinner straps are often more comfortable for swimmers. This aspect of competitive swimwear all comes down to what is most comfortable for the individual.

Finally, the cut of the back should be considered. There are a vast number of choices when it comes to the cut. Those who use swimwear for training typically prefer less material on the back. However, there are advantages to both options. A thicker back will provide greater support and a tight fit. A thinner back, on the other hand, creates less rubbing and greater mobility, along with fewer tan lines.

Color is another important consideration, but isn’t as important as the overall fit of the suit. Before you shop for the best championship racing suits, make sure you are aware of all the options and what each one can mean for you swimming.

If you’re looking for the best competitive swimwear, contact us. We can help you find the perfect fit for your swimming needs.

How to Keep Your Swim Goggles from Fogging

How to Keep Your Swim Goggles from Fogging

Use anti-fog solutions for swimming goggles.
Anti-fog solutions for swimming goggles can help you

Fogged over goggles are one of a swimmer’s worst nightmares. This is especially true with outdoor swimming goggles because the climate can’t be controlled. Thankfully, there are solutions available that can help you eliminate the fog so you can see more clearly and be a more effective swimmer.

What Causes the Fog?

First and foremost, it’s important to understand why even some of the best goggles for competitive swimming may fog. In the most basic terms, goggle fog is actually condensation. As you swim, your body temperature rises and sweat forms, increasing humidity inside the goggle lenses. When exposed to the cold water of the pool or body of water, condensation forms, causing the fog effects.

Tips to Prevent Fogging

There are several things you can do to protect your goggles from fogging, including the use of anti-fog solutions for swim goggles. To help prevent the fog:

  • Buy high-quality outdoor swimming goggles that are designed with anti-fog coatings.
  • Avoid touching the inside of the goggle lenses. The oils from your skin can erode the anti-fog coating prematurely, leading to more fogging.
  • Apply anti-fog solutions for swim goggles on a regular basis to restore the original coating.

If you are in a pinch and need to get rid of the fog on your goggles, a little spit shaken into the goggles will help. Keeping a small amount of pool water to slosh around inside your goggles can also help.

Applying Anti-Fog Spray

There are two ways to apply the anti-fog spray. If you are at a meet or practice, simply spray the inside of the lenses and rinse the goggles with a quick dip in the pool. Shake them off and you’re ready to go. When you have more time, spray the inside of the lenses, rinse them, give them a quick polish with a soft rag and allow them to air dry with the inside of the lenses facing up.

You don’t have to put up with fogged goggles any longer. With the help of anti-fog solutions for swim goggles, along with the proper care, you can reduce the amount of fog you experience so you can see more clearly in the water.

If you’re looking for the best goggles for competitive swimming and anti-fog solutions for swim goggles, contact us. We offer all the gear and products you need to see clearly when you swim.

Should You Be Training With Hand Paddles?

Should You Be Training With Hand Paddles?

Improve your competitive swimming with swim paddles.
Use swim paddles to improve your competitive swimming.

In order to improve your competitive swimming, it’s essential to make sure you are using the right swim training gear to help get you to the level you want. Hand paddles can be a great way to improve your technique and strengthen certain muscle groups necessary to swim faster and stronger. With the right competitive swimming equipment, such as Speedo training paddles or the Arena Vortex Evolution hand paddles, you will see improvements in your swimming in no time.

Technical Proficiency

Swimmers who are already having difficulties with some of the basic mechanics of swimming, such as proper arm positioning and stroke technique, will not be the best candidates for the use of swim training paddles. While the paddles can help with some aspects of the technique, it won’t resolve many issues and could actually make them worse in some situations. However, there are some swim paddles that can provide assistance with arm movements and improve a swimmer’s technique.

The Right Swim Paddle

If you want to improve your competitive swimming, you need to make sure you are choosing the right swim paddles for the job. Speedo training paddles will offer different benefits than the Arena Vortex Evolution hand paddles, for example. First and foremost, you need to make sure you choose a paddle that is no more than 10 percent larger than your hand. Secondly, you have to consider the outcome you are looking for. While some swim paddles are for general use, others are designed with specific purposes in mind. Be sure you are choosing one that will produce the appropriate results when used properly.

Making the decision to use swim paddles to improve your competitive swimming is often a smart choice. However, you have to determine how to best use them and whether they will benefit your swim style in general. Working with your coach will help you come to the right conclusions and find the competitive swimming equipment that will strengthen your technique and your speed.

If you’re looking for the best competitive swimming equipment in Dallas, TX, contact us. We carry everything you need to become a successful swimmer.

4 Reasons Swimming Is a Great Workout

4 Reasons Swimming Is a Great Workout

Your aquatic workout can benefit from the best pool fitness gear.
The best pool fitness gear will help you make the most of your aquatic workout.

While some people see swimming as a hobby by itself, there are many other reasons to get involved. When you pair a good swim workout with the best pool fitness gear, such as the Swim Stuff aqua fitness barbells and a good pair of adult swimming fitness goggles, you will find there are many benefits to adding this type of exercise. The following four reasons will have you considering the potential swimming can have to your fitness goals.

Improved Heart Health

When you swim, the movements required to propel yourself through the water require more oxygen to be sent throughout the body. This means your heart will have to pump harder to fulfill this need. Because the heart is a muscle, making it work harder will only strengthen it. However, because aqua fitness is easier on the body overall, you will experience heart health benefits without too much stress on the organ.

Calorie Burning Qualities

One of the most important components of any workout is the ability to burn calories. Swimming is a great way to accomplish this goal. The best news is swimming can more effectively burn calories than many other methods of exercise, which means you will burn more calories more quickly, providing maximum benefits for the effort you put in.

Cross Training Potential

If you talk to any fitness expert, you will find cross training has the best potential of reaching your fitness goals. With the best pool fitness gear, you will be able to take advantage of all the benefits of aquatic exercise. If you combine your swimming with other forms of exercise, you can maximize your fitness potential and ensure you look and feel your best.

A Less Strenuous Workout

One of the biggest concerns of some individuals is how strenuous a workout may be. The elderly and individuals with certain health problems can benefit from working out, but it’s important to make sure they choose exercises that won’t cause too much stress on their joints or other body systems. Aqua fitness can be one of the best options because it is gentler on the joints.

Choosing the right methods of exercise is extremely important. If you haven’t explored the benefits of swimming as part of your workout routine, now may be the time to start. When you make use of the best pool fitness gear like the Swim Stuff aqua fitness barbells and adult swimming fitness goggles, you will be able to more easily reach your fitness goals.

If you’re looking for the best pool fitness gear, contact us. We carry all the items you need to make the most of your aqua fitness routine.