Tips for Teaching Your Children to Dive Safely

Tips for Teaching Your Children to Dive Safely

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Pool safety is an important lesson for everyone, especially younger children who are unaware of the dangers certain behaviors can create. Swimming pool diving is one of those potentially dangerous activities if your child hasn’t learned properly. Knowing how to teach your child to dive is essential to ensure they know how to do so safely.

The Sitting Dive

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It’s important not to dig right in with a standing dive because failure to execute the dive properly can easily lead to a severe injury or worse. Instead, it is recommended to start learning pool diving from a sitting position. While sitting on the edge of the pool with feet in the water and against the side, instruct your child to raise their arms with palms facing up and arms against their ears. Bend forward until the hands almost touch the water and then push off from the wall, diving down into the water.

The Kneeling Dive

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After perfecting swimming pool diving from a seated position, your child can move on to the kneeling dive. With arms in the same position as before, your child should place one knee on the ground with the foot flexed under them and the other foot flat on the floor with their knee against their chest. As before, your child should then lean forward, gently rolling into the water, hands first.

The Standing Dive

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Finally, your child will be ready to perform the standing dive. To properly execute this dive, your child should stand at the edge of the pool, toes curled over the edge. This will reduce the risk of hitting the wall. They should tuck their chin lightly to their chest and slightly bend and relax their knees. When they are ready to execute the dive, they should bend at the waist and push off with their feet.

Important Tips

There are several additional important tips to keep in mind as you teach your child to dive. First and foremost, teach them to pay attention to signs posted at the pool. Most pools will have clear “no diving” signs posted if the water is not deep enough for diving. Your child should never ignore these signs. Also, don’t be discouraged if your child is unwilling or unable to learn from you. Some children do better when learning these activities from a certified instructor who isn’t also their parent.

If your child is ready to learn more about pool diving, here is a video where they can watch a professional explain and demonstrate the techniques explained above.Click here to watch the Video 

Why Getting Sized for a Swimming Suit Is Important

Why Getting Sized for a Swimming Suit Is Important

Sizing varies among competitive swimwear brands.
Competitive swimwear brands use their own sizing tools.

If you’re like most people, you simply try on swimsuits at your local store and pick something that looks nice and fits okay. However, if you are involved in competitive swimming and need competitive swimwear, it’s more important than ever to be properly fitted for a swimsuit. Racing swimsuits should have a specific fit in order to help you perform your best and reduce the amount of unnatural drag you experience. Each of the competitive swimwear brands will offer a unique fit.

Taking Measurements

First and foremost, you need to know how to take the proper measurements so you purchase the correct competitive swimwear. It’s important to remember it’s better for someone else to take your measurements for you to ensure accuracy. It’s also best to take any measurements against your bare skin. Use a soft measuring tape around the areas described in the instructions for the sizing that comes with the competitive swimwear brands you are considering. Make careful note of each measurement so you can reference it in the future.

How to Handle Proportions

Few people perfectly fit into the proportions so it can be difficult to choose a size when your chest and hips fall into different sizes. There are two rules of thumb when it comes to this issue. If your chest measures at a higher size than your hips, choose the smaller size. However, if your hips measure at a larger size than your chest, upsizing is recommended.

What Not to Do

Besides asking someone else to help you take accurate measurements of your body, there are a few other things you should avoid when measuring for your new competitive swimwear. Never order your next racing swimsuits based on the size of your old ones. Not only can your body change, but some brands may have altered their sizing since you last bought one. Also, always order for yourself to prevent mistakes. Finally, men should never use their pants size to select their swimsuit size.

Shopping between the different competitive swimwear brands can be complicated since they all have their own variations in size. This is why it is so critical to take proper measurements to you buy racing swimsuits that fit well and don’t contribute to excess drag in the water. Once you know how to buy the right fit, you will be sure you will be comfortable and functional in the pool.

If you’re ready to shop for competitive swimwear in Dallas, contact us. We can help you find the ideal size to fit your body.

Lifeguarding This Summer? How to Choose the Right Swimwear

Lifeguarding This Summer? How to Choose the Right Swimwear

Choose lifeguard swimsuits based on comfort and durability.
Lifeguard swimsuits should be comfortable and durable.

Working as a lifeguard this summer can be a rewarding career choice for college students and other young adults who don’t need long-term employment. While much of your gear will be supplied for you as part of the job, you may be required to purchase your own lifeguard swimsuits and other lifeguard clothing. Before you start shopping, consider these factors.

Durability

You will need to wear this swimwear and apparel on practically a daily basis so you want it to hold up for the entire summer. Even though you may need to spend a little more, make sure you are getting products that are proven to last through many washes and daily wear so you aren’t faced with buying new halfway through the summer.

Comfort

In addition to having swimwear that will last for the entire summer, comfort should also be your priority. Think about how long your shifts are and the amount of time you will spend sitting in the swimwear and other apparel. You want to feel comfortable throughout the day. You also want to choose lifeguard swimsuits made from quick dry fabric that won’t stay wet for a long period of time if you do need to jump in the pool at any point.

Fit

Along the lines of comfort, you need to choose lifeguard apparel with the proper fit. This is why it’s often best to actually try on swimsuits before you make a final decision to buy. If you are unable to get to a store to try them on, ask someone to help you take accurate measurements per the size chart for the swimwear and lifeguard clothing you are going to buy. This will ensure you are buying the right size to keep you comfortable throughout the long days at the pool.

When you choose to work as a lifeguard for the summer, you will need specific swimsuits and other clothing to let everyone know you are the person who is able to help when needed. Before you start buying lifeguard swimsuits or other lifeguard apparel, it’s important to know what you should be looking for. The above tips will ensure you find products that will last throughout the summer season and will allow you to do your job with ease.

If you’re looking for the right lifeguard apparel in Dallas, TX, contact us. We carry everything you need to successfully do your job and look good while you do it.

6 Essential Items to Pack for a Kid’s Swim Meet

6 Essential Items to Pack for a Kid’s Swim Meet

You can fit everything you need in swim backpacks.
Swim backpacks are designed to carry everything you need.

As you prepare for your child’s next swim meet, odds are you will have to help them pack their swim backpacks with the things they need. Using a checklist can ensure you don’t forget anything, giving your child all the tools they need to have a successful meet.

Competition Swimsuit

Competitive swimwear is perhaps one of the most important things to pack. However, it can also be the easiest to forget when you are so focused on not forgetting the other items. It may be best to pack a backup as well, just in case something happens.

Goggles

Another essential tool for every swimmer is the best swimming goggles, such as the Vanquisher goggles. This is another item it can be useful to carry two simply because they are small and easy to misplace. Even if your child may simply place them in the wrong pocket, having a second pair will ensure they have one when they need it.

Swim Caps

While you’re packing things in twos, swim caps should be another item on that list. Whether a cap becomes torn or misplaced, it’s good to have another on hand. Be sure the caps meet the standards set for the swim meet.

Towels

Your swimmer will need a good way to dry off after spending time in the water. Packing a few towels will ensure your child can always be dry, whether they are in between races or it’s the end of the meet and time to get ready to go home. Again, having multiple towels is the best option.

Swim Shampoo and Conditioner

Taking a shower to rinse out the chlorine is critical to keep your hair and skin healthy. This is why you need to make sure to buy special swim shampoo and conditioner, such as the Zealios brand. These products are designed to safely and effectively remove chlorine and other chemicals to keep your hair  as healthy as possible.

Healthy Snacks

Swimming is hard work and your child will likely be hungry either during or directly after the meet. Pack some high powered, healthy snacks to help with this issue. Energy bars and trail mix are both excellent choices. Try to avoid sugary snacks because they don’t offer benefits.

Competitive swimwear products are an important part of packing swim backpacks. As you help your child prepare for their next meet, be sure you are packing these six items.

If you’re looking for the perfect swim backpack or other competitive swimwear products, contact us. We carry everything your swimmer needs to be successful.

Looking for a Great and Rewarding Job This Summer? Why Not Be a Lifeguard

Looking for a Great and Rewarding Job This Summer? Why Not Be a Lifeguard

Lifeguard swimsuits are just one reason to work as a lifeguard.
Lifeguard swimsuits aren’t the only reason you should consider working as a lifeguard.

Finding the perfect summer job can feel like a chore in itself. If you enjoy spending your time out in the sun, you may want to consider becoming a lifeguard. It’s not just about the lifeguard swimsuits you get to wear from the biggest competitive swimwear brands. This job is also about making a difference and keeping people safe while they enjoy their summer activities. If you choose this type of summer job, you will enjoy these benefits.

Excellent Team Work

Team work is a valuable asset in all aspects of life. Even as you move into the workforce in your career, odds are you will need to work well with others to some degree. Becoming a lifeguard for the summer will provide you with some of the experience and skills you will need to effectively work as a team throughout your life, wherever that may take you.

Leadership  Skills

Many employers are looking for people who can lead. While it’s also important to be able to take direction from others, taking the initiative can be an attractive quality to employers. As a lifeguard, you will learn how to be assertive in promoting safety and making sure everyone is following the rules. Doing this on a daily basis will help you develop your leadership skills to use in other areas of your life.

Stay in Shape

If you’re worried about keeping your figure while you work this summer, becoming a lifeguard can be a great option. Because you will spend a lot of time at the pool and need to be in good physical condition, you will be required to take good care of your body in the process. This means you will be healthier, all while soaking up the sun and fresh air for the summer.

As you consider your options for summer jobs, becoming a lifeguard can be a great choice. Not only will you be able to earn money while you spend your time at the poolside in the sun and fresh air, but you will also get to sport amazing lifeguard apparel and work on important life skills. These skills will be useful as you move into other careers, regardless of what they may be.

If you’re looking for lifeguard swimsuits or other apparel, contact us. We carry everything you need, including the best competitive swimwear brands.

Foam Rollers Provide Several Benefits For Swimmers

Foam Rollers Provide Several Benefits For Swimmers

There are many benefits to using a swimming foam roller.
A swimming foam roller offers many benefits.

There are a lot of swim gear available on the market designed to help you improve your performance and become a better overall swimmer. One of the best competitive swimwear products you should consider is a swimming foam roller that will help you not only become more flexible, but will also help relieve aching joints. In fact, you can experience a number of great benefits if you use a foam roller for swimming.

Improve Blood Flow

As you exercise, your muscles will tear and repair themselves, which is how you build greater muscle mass. This means blood flow is necessary in order to expedite the healing process. As a swimmer, it’s important to find ways to increase the flow of blood to the area. The use of a swimming foam roller is one way of making this happen.

Reduce Pain and Soreness

Tenderness and pain are common, especially after a hard workout. This is why you will see many swimmers using a foam roller for swimming after every workout. As a simple way to cool down after spending hours in the pool will slowly work the tension out of muscles and help reduce the amount of pain and soreness an individual will experience later.

Increase Flexibility

Flexibility is an important component for swimmers. You need to have good range of motion in your arms and be able to extend yourself to get the most from every stroke. Because the foam rollers loosen the muscles, you will eventually gain flexibility over time.

Reduce the Risk of Injuries

Even though swimming is touted as a safe form of exercise because it reduces strain on the joints and eliminates the effects of impact exercises, injuries can and do occur for swimmers too. Regular use of foam rollers is another way you can reduce your risk of being injured in the pool by safely working out tension and keeping your muscles ready to go.

There are many steps you can take to keep you safe while you swim in the water. However, there are some competitive swimwear products that are best used after you are done to help improve your performance and reduce the risks of experiencing the negative effects of this rigorous exercise. When you implement a swimming foam roller into your routine, you will enjoy all of these and other benefits.

If you’re looking for the best competitive swimwear products in  Dallas, contact us. We offer the greatest selection of all the products you will ever need.

The Ultimate Swim Fin Guide for Competitive Swimmers

The Ultimate Swim Fin Guide for Competitive Swimmers

 

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When it comes to training for swimming, there are many types of gear you need to consider, some of which offers variations that are suitable for different types of training. Depending on your specific goals in your training, it’s important to know which swim fins are the best choice for you.

Short Fins

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Short swim fins will create resistance in the water and are ideal for backstroke and freestyle swimmers. These fins will help you develop an appropriate kick technique and speed, creating a faster kick.

Notched Fins

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Notched swim fins are designed to help professional swimmers as well. These fins typically also have a short blade, serving similar purposes as the short fins. However, these fins feature a design that more closely mimics the movement of the foot alone through the water.

Mono Fins

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Also known as breast stroke fins, these swim fins aren’t as commonly used by swimmers. These fins force you to keep your feet together as you swim, which is a commonly used technique by butterfly stroke swimmers. The fins feature a curve that promotes proper movement and increases the resistance in the water.

Long Fins

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Beginning swimmers will be able to benefit more from the use of long fins. These longer blades will create greater resistance in the water, working out the leg muscles even more. They will also increase flexibility in the ankles and overall endurance, especially in the legs.

Other Features

In addition to certain types of Speedo swim fins, you will find there are other features you should look for. The stiffness of the fins plays a role in how much resistance they create. The stiffer the material, the more resistance you will experience. Some swim fins also come with channels. These channels will generate a different water flow, creating a more natural feel as you swim.

There are a lot of competitive swimming products out there to help you become a better swimmer. Choosing the right swim fins to produce the results you are looking for is important. With these and other types of swim fins, you will find you can make improvements in particular areas of your swimming technique.

If you’re looking for the best swim fins, contact us. We carry a vast selection of types so you can find the fins that are right for you.