4 Ways to Prepare for Swim Meets, Prelims and Finals

4 Ways to Prepare for Swim Meets, Prelims and Finals

Prepare for your meets with more than just your competitive swimwear.
Competitive swimwear isn’t the only thing you need to do to prepare for meets.

Every swim practice you go to is preparing you for that next meet so you can perform your best. While practice is an important part of being ready to do your best, there are other things you can do to ensure you can swim your fastest.  The following are a few things you should do in preparation.

Stay Hydrated

Even though you’re going to be spending a lot of time in the water wearing your competitive swimwear, you need to focus on keeping your body hydrated. Drinking plenty of water before any meet will ensure your body is able to function properly and you can be sure you are truly performing your best.

Relax

It’s normal for people to feel nervous and other various feelings leading up to a big meet, especially preliminaries and finals. You have your customized swimsuit on and are ready to hit the water but are feeling a bit anxious about your performance. This can have a negative impact on how well you do. This is why it’s important to find ways to relax so you can swim your best.

Rest Up

In order to have the energy you need to swim well, you need to get plenty of rest. While you should get a good night’s sleep before the day of your meet, especially a major one, some swimmers take a nap in between their races. This can help you recharge and get the energy you need to be a major competitor in the field.

Visualize

It may seem silly that visualizing can actually have a positive impact on the way you are able to perform. However, it can help you focus by closing your e yes and actually seeing in your mind how well you will do. Visualization can be the key in improving your technique and helping you get the best times possible during your meets.

Being prepared for your races means more than just having the right competitive swimwear brands in Dallas, TX. You  may customize your swimwear, but you will also have to focus on your performance if you wish to finish well. As you prepare for your next meet, especially prelims and finals, you need to do more than just bring all your gear and practice. With these tips, you will find yourself performing better and enjoying your meets with less stress.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.

5 Reasons Your Swim Team Should Have Custom T-Shirts

5 Reasons Your Swim Team Should Have Custom T-Shirts

While custom t-shirts aren’t necessarily a necessity, they can be useful for a number of reasons. If you’ve been considering purchasing custom screen printed t-shirts along with your team swimming suits, it can be useful to consider the many benefits they can offer.

Learn the advantages of custom screen printed t-shirts.
Custom screen printed t-shirts can be beneficial.

Walking Advertisements

Think about this. You’re walking down the street and someone happens to read your t-shirt. They wonder what it’s all about so they ask you about it. You’ll be able to talk about your love of swimming and the great things your swim team has done. This could open the door to introducing this valuable sport to someone else.

A Sense of Unity

One of the most important aspects of being a team is feeling a sense of unity. This is why you purchase team swimming suits that are the same color and may even have them printed or embroidered with the team name or logo. custom screen printed t-shirts can offer the same effect, even while your team is out of the water.

A Great Giveaway Option

Swim teams don’t often offer giveaways like many major corporations do, but custom t-shirts can be a great option to give away for a variety of reasons. For instance, if you want to give something to your team members at the end of the year, custom t-shirts can be a great option if they don’t already have them. They can even be used for awards at the end of the year.

A Lasting Impression

Depending on the artwork you choose, you can make an impression that lasts on those who see someone wearing these shirts. This is why it’s important to be clever with your wording or hire a professional to create the design for your t-shirt. When you choose something unique, people are bound to remember the shirt.

A Budget Option

If you want something that will exude a sense of team spirit without breaking the budget, getting t-shirt printing in Dallas can provide the solutions you are looking for. Everyone will be able to wear the shirts throughout the year and the cost of printing will still be relatively low.

There are many advantages to choosing custom screen printed t-shirts. This apparel is a great way to create a sense of team unity on a budget and can help spread the word about your swim team without saying a word. It can also be a great giveaway or gift option.

If you’re looking for quality t-shirt printing in Dallas, contact us. We can provide you with the beautiful, unique t-shirts you need for a variety of purposes.

Swim Parkas 101

Swim Parkas 101

Stay warm on the sidelines with swim team parkas.
Swim team parkas can help keep you warm.

While most people think of custom swim suits when it comes to the apparel they need for competitive swimming, this isn’t the only thing you will need, especially if you continue to swim during the colder months of the year. In addition to your competitive swimwear, you will also need a custom swim parka to keep you warm on the sidelines. These parkas are specially designed for swimmers and will provide the warmth you’re looking for, as well as a number of other features swimmers will appreciate.

The Right Lining

When you choose swim team parkas, one of the most important elements is the lining. This is the part that will keep you the warmest, but you also have to keep in mind it will get wet at the pool. This is why a fabric like faux fur isn’t the best option because it will take too long to dry. Instead, you should consider a fleece or microfiber lining for your custom swim parka.

Plenty of Storage

Swim team parkas are unique from other types of parkas used for winter outerwear because they offer more storage options. Swimmers often have a swim cap, swim goggles, an MP3 player and other pieces of equipment. For this reason, they often feature deep, lined pockets so you can keep everything close at  hand while you stay warm on the sidelines.

Proper Ventilation

One of the most important features of a parka you wear at the side of the pool is ventilation. While the goal is to stay as warm as possible, it’s important to make sure you get proper air flow as well to prevent overheating. A good swim parka will have ventilation under the arms and under specially designed back flaps.

Customization

It’s important for swim teams to be able to purchase customized merchandise to help create a more unified feel for the team. With a custom swim parka, you will be able to select the color that is right for you, as well as embroider information onto the parka, including the owner’s name, a team logo or the team name.

Swim team parkas are a great way for swimmers to stay warm on the sidelines during the colder months of the year. This is important to improve performance and to keep everyone healthy and safe.

If you’re looking for a custom swim parka, contact us. We  carry a vast selection of swim apparel, including custom swim suits, so you have everything you need.

Why You Should Become a Swim Family

Why You Should Become a Swim Family

Children can greatly benefit from competitive swimming.
Competitive swimming can be a great option for children.

Are you looking for an activity that can be fun for your kids or even for the whole family? Have you been thinking about competitive swimming but haven’t yet made a final decision? There are many good reasons you may want to consider becoming a swim family.

A Safer Environment

One of the biggest reasons families look for activities in which to involve their kids is to keep them out of trouble after school. Spending time at the pool is a safe way for kids to be involved in something productive and rewarding so parents don’t have to worry as much about them getting into trouble. In addition, kids who get involved in competitive swimming are also safer around the water in any environment.

Swimmers Get Better Grades

While your kids will still need to work hard to get good grades, swimming can actually help with this aspect of their lives. Some of the lessons they will learn during their swimming practices and meets will assist them in their school lives as well, such as goal setting, time management and hard work.

A Healthy Experience

Exercise is an important part of maintaining health and wellbeing. When your kids are involved in swimming, you can be sure they will be healthier. Not only will they get the exercise they need on a regular basis, but they will also need to eat better and maintain a healthy body weight. This not only ensures you don’t have to keep buying team swimming suits, but will also keep them better streamlined int he water.

It’s Fun

Perhaps one of the most important reasons to become a swim family is it can be fun for everyone. Your child will love spending time swimming in the water and will enjoy the new friends they will make. In addition to being fun for the swimmer, it can be just as exciting for the rest of the family members to cheer them on from the stands.

Exposure to Other People

You’ll find no shortage of people to talk to when you’re sitting at swim practices and meets. Whether you’re talking to another parent about team swim suits or you are discussing your child’s performance with the coach, you will make social connections you may not have otherwise made.

Getting involved with competitive swimming isn’t always an easy choice. However, there are many great reasons you should consider becoming a swim family.

If you’re looking for team swimming suits for your kids, contact us. We carry a vast array of options so you can find the practice and meet suits you need to help your child succeed.

4 Techniques to Improve Your Swim Time

4 Techniques to Improve Your Swim Time

Improve your swim times with a lap swim counter.
A lap swim counter can help you improve your swim times.

You spend a lot of time training and want to become the fastest swimmer you possibly can be. While having the right competitive swimwear is all a part of this, you will also need the appropriate equipment and techniques in order to further improve your swim times. The following are some of the most common techniques you can do so you can be sure you are swimming your fastest at all times.

Decrease Your Drag

One of the biggest things that slows swimmers down is drag. It’s important to evaluate  your swimming habits and gear to ensure you are reducing the amount of drag as much as possible. For instance, does your swim cap fit properly? Is the competitive swimwear you are using designed with speed and compression in mind? In addition to what you are wearing, you will have to pay close attention to your alignment and movements in the water to ensure you are making the most of every stroke.

Stay Focused

Training is all about knowing the status of your skills and being able to track the progress. One of the best ways to do this is by keeping track of how long it takes you to swim across the pool at any given time. With a lap swim counter, you will be able to effectively see how fast you are able to complete a lap, along with whether these numbers are improving. If you are focused on this aspect of your swim, you will quickly find you are able to identify your weaknesses and can then work on improving them.

Create a Plan

The best way to improve your swim speeds is to plot your improvements so you know exactly which direction you need to go. Keep track of what types of exercises you are doing and how you feel before and after. Make notes regarding what you need to improve on so you will always know what to work on next time you train. A lap counter for swimmers can help you keep track of how many laps you swim and how long they take you to complete.

Watch Great Swimmers

Whether you attend meets in person or you watch tapes, watching other successful swimmers can give you ideas for where you can improve in your own swimming strategy. In addition to learning strategies you can use to improve your own swim times, watching these accomplished competitive swimmers can also give you a boost of motivation and adrenaline before you get in the water.

 

If you need a lap swim counter or anything else to help you improve your swim times, contact us. We provide all of the swimming equipment you need to become a successful swimmer.

5 Reasons Competitive Swimmers Wear Swimming Caps

5 Reasons Competitive Swimmers Wear Swimming Caps

There are many reasons swimmers wear team swim caps.
Team swim caps serve a number of purposes.

If you’ve watched any competitive swim races or spent time at the pool, you will notice team swim caps are all part of the process. There are a number of reasons you will see team swimming caps as one of the primary features of any swim team.

Less Resistance

One of the biggest concerns swimmers have is the amount of resistance they encounter as they swim. This is why many swimmers, male and female, shave a majority of their bodies. However, not all of them are willing to also shave their heads, which is where a custom swimming cap comes in handy. These caps will keep the swimmer’s hair out of the water and create a more streamlined effect that reduces resistance and helps improve swim times.

Cleanliness

No one wants to swim through the pool and encounter stray hairs. When you have longer hair, you may experience shedding issues that can leave behind strands of hair in the pool. If you’re wearing team swim caps during your time in the water, you will keep your hair under wraps, eliminating this problem and keeping the pool cleaner.

Protection

Your hair is can easily be damaged by the chlorine and other chemicals present in the pool. In addition to keep these chemicals off your hair, protecting it from damage, a swim cap will also help protect your head from the cold water. Your head is a common point at which your body loses some of its heat. Therefore, it’s beneficial to wear something that will help you keep that body heat in.

Team Unity

Wearing team swimming caps isn’t just about you. In fact, your whole team will be wearing them so what better way to exhibit a sense of team spirit than in your swim cap. When you and the rest of your team wears a custom swimming cap, everyone will know exactly what team you belong to.

Visibility

The final reason swimmers are likely to wear a swim cap is for visibility in the water. Most hair colors are difficult to identify while swimming, but when you have a brightly colored swim cap on your head, other swimmers are more likely to see you and vice versa, reducing the chances of a collision in the water.

If you’re looking for the best team swim caps on the market, contact us. We can customize the swim caps to best meet the requirements of your team.

How to Recover from a Bad Swim Race

How to Recover from a Bad Swim Race

Learn from your mistakes to improve competitive swimming.
Competitive swimming is all about learning from your mistakes.

You work hard at being the best swimmer you can be, but everyone is bound to have bad days here and there. When you have a race where you don’t feel like you performed your best, it can be easy to become discouraged. However, it’s important not to let this aspect of competitive swimming get you down. Just like anything else you set your mind to in life, you need to get back in your competitive swimwear, such as the LZR Racer X, and get back in the pool. these tips will help you more effectively recover from your bad race.

Take an Objective Look

It’s easy to beat yourself up about your performance, but rather than completely ignore the issues, it’s best to take a close look at what you could have done better. Talk to your coach because he or she likely noticed something that could help you improve in the future. Most swimmers have something they can always improve on so they can perform even better next time. It’s important to learn from your mistakes so you don’t continue to make them.

Use It As Motivation

Rather than letting a bad race get you down and discourage you from spending time at the pool, use it as your motivation to improve your competitive swimming skills. Set new goals for your next race and work hard to achieve them. Sometimes motivation can be one of the most difficult aspects of being a competitive swimmer. Take those bad races and use them to your advantage so you are more dedicated than ever to improve.

Don’t Focus on It

Even though it’s good to take a look at what went wrong so you know where to improve, don’t dwell on it for too long. Talk to your coach and fellow swimmers about it, take the feedback and move on. The less you think about your poor performances, the less likely they will be to affect the way you swim in the future.

In competitive swimming, it’s essential to continually look for ways to improve. Even after a bad race, don’t hang up your competitive swimwear and call it a day. Instead, take those negative experiences and turn them into something that will give you motivation and help you gain an objective perspective on how you can get better, all while not focusing on the loss. With these tips, you can see better results next time.

If you’re looking for the best competitive swimwear, including the LZR Racer X, contact us. We carry everything competitive swimmers need to do their best.