How to Build Muscle and Endurance Through Recreational and Competitive Swimming

Build muscle and endurance with the best pool fitness gear.
The best pool fitness gear helps build muscle and endurance.

Everyone is aware swimming is an excellent form of exercise. Whether you are swimming competitively or you do it on a recreational basis, you can build your strength and endurance so you can become a more powerful swimmer. With the best pool fitness gear and practice swimsuits you can improve your competitive swimming. With the right combination of diet and exercise, you can build muscle and increase your endurance so you can become a more effective competitive swimmer.

Swimming Is a Different Exercise

While there are plenty of exercises you can do, swimming offers a few unique advantages. Swimming uses resistance to strengthen muscles, but without the stress common with other types of resistance exercises. This type of exercise can also work a larger variety of muscle groups, all at the same time.

Proper Swim Nutrition

Swimmers burn through more calories than the average person, which means it’s necessary to consume more, particularly carbohydrates. Protein is another necessity to help repair damaged muscles as you work out. Good fats, such as fish and nuts, are good to maintain body function. In fact, 65 percent of your calories should come from carbs, about 25 percent from protein and 10 to 15 percent from fats.

Leave Time for Recovery

In addition to getting the nutrition you need to encourage muscle growth for strength and endurance, it’s also important to focus on recovery. Swimming is excellent for recovery because it takes place horizontally, which encourages faster recovery. This exercise also increases blood flow, which speeds recovery as well. In general, it is best to allow your muscles to cool down for a period of time after any exercise, including swimming, but this doesn’t mean stopping cold. Instead, you should use light exercise to cool down.

Building muscle and increasing your endurance is essential if you plan to become a more effective competitive swimmer. While practice swimsuits and the best pool fitness gear is essential to improve your competitive swimming, the way you exercise in the pool and eat can have a dramatic impact as well. As long as you know how to enhance your recovery, you will find you become a more efficient swimmer.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry all the practice swimsuits and swim gear you need to become a stronger swimmer with greater endurance.

Arena Swim Team Suits Are Great for Competition and Made to Last

Consider this durable option for competitive swimwear.
Competitive swimwear can also be durable.

When you’re looking for summer swim team suits, you need to make sure you are selecting a suit that is designed for competition and made to last so you don’t have to buy a new one too often. Competitive swimwear can be expensive if you have to replace them often. With Arena swim team suits, you will be able to get the best of both worlds so you can compete well and won’t have to replace it too often.

An Ideal Material

The Arena Carbonite Light Drop Back women’s swimsuit is constructed of a blend of polyester and PBT, creating a durable polyester fabric that offers a vast array of other advantages. For instance, this kind of fabric dries quickly and doesn’t absorb much water to help keep the suit light and comfortable. It also withstands chlorine and maintains its color well for long-lasting use. Finally, the material is stretchy and flexible so the suit doesn’t become misshapen over time.

A Beautiful Option

When swimmers are looking for the right competitive swimwear, they are often looking for something that is beautiful, as well as functional. The Arena Carbonite Light Drop Back women’s swimsuit offers the best of both. The suit is available in a variety of colors, including combinations of black/dark gray/yellow, dark gray/red/black, black/silver/white, green/blue/black, dark gray/cyan/black, fuchsia and denim. These options allow swimmers to find the perfect Arena swim team suits to fit their style, as well as the branding of their competitive swim team.

Competitive swimwear can provide you with a functional swimsuit that helps you look great in and out of the water as well. However, when you’re choosing your summer swim team suits, you need to make sure you consider the durability along with the other factors. The Arena Carbonite Light Drop Back women’s swimsuit is the ideal combination of all of these factors, giving you a beautiful piece of swimwear you can wear for months or even years before the colors fade and the fabric stretches out.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry a vast selection of summer swim team suits from all of the biggest manufacturers in the swimming world.

Keep the Swim Competition Safe By Replacing Damaged Lane Rope

Keep your pool in great shape with lane rope replacement parts.
Lane rope replacement parts keep your pool in great shape.

One of the most important components in any competitive swimming pool is the swim lane ropes. Knowing how to keep your swimming equipment safe is essential if you want to keep swimmers safe in your pool and ensure a fair race. Therefore, when your swim lane ropes begin to wear out and you notice they need replacement or repair, it’s important to take care of them as soon as possible to lower the risk of injury to those who may swim in your pool.

Inspect Them Regularly

It’s critical to make sure you inspect your swim lane ropes on a regular basis so you can identify problems before they become serious issues that require full replacement. In many cases, the issues that occur can be fixed using cheaper replacement parts, rather than having to buy entirely new ropes. Lane rope replacement parts reduce the cost of maintenance and keep your ropes in great condition for longer. Be sure to check the ropes themselves for fraying, as well as the plastic floater rings and end caps for cracking and other visible signs of wear and tear.

Make Repairs Immediately

Broken parts on a swim lane rope can be detrimental to the performance of swimmers, as well as to their safety in the pool. This makes knowing how to keep your swimming equipment safe an absolute necessity. While restringing swim lane ropes isn’t necessarily an easy task, it can be helpful when you are looking for ways to reduce your costs and keep your swim lanes functional. Make sure you purchase the lane rope replacement parts that will exactly match what you already have to avoid giving swimmers an unfair advantage.

Having pool lanes that are out of commission isn’t an option. It can delay entire meets or put a damper on the mood. However, if you don’t pull the dangers pool lane ropes, you are putting swimmers at risk of serious injury. While buying new competitive swimming equipment may be an option for you, it’s also important to keep lane rope replacement parts on hand so you can make any necessary repairs when needed so you don’t have to cut down on the number of usable lanes.

Having an extra set of swim lane ropes on hand can help get you out of a jam, but it’s important to also know how to keep your swimming equipment safe and in good repair. This allows you to make quick fixes so you can get your pool back into usable condition sooner.

If you’re looking for replacement lane rope parts, contact us. Competitive swimming equipment from D & J Sports will give you the tools you need to keep your pool in good condition.

Is It Time to Upgrade Your Swimming Pool Pace Clock?

Upgrade your swimming pace clock.
A swimming pace clock is an important tool.

A swimming pace clock can be an essential element at any pool. These clocks help you keep track of your lap times so you can determine if you are improving and what you can expect from your races. However, if you’ve had your pace clocks for a while, it may be time to evaluate the possibility of upgrading to Competitor pace clocks or another kind of portable swim pace clock.

A Unique Face Design

One of the most attractive features of the Competitor pace clocks is the unique face design that helps them stand out from the other brands. Whether you choose the full-size model or you opt for the portable swim pace clock, these swimming pace clocks feature big, easy-to-read numbers so you can see them from anywhere in the pool, allowing you to track your pace by yourself without having a coach or other individual to read the clock for you.

Durable Construction

When you purchase a swimming pace clock, you need to make sure you’re buying one constructed with durability in mind. The Competitor pace clocks are made from materials that are resistant to chlorine and the weather so they don’t wear out prematurely. The face and sweep hands are constructed to prevent warping. A Plexiglas cover helps protect the hands and face from damage.

Available in Several Colors

Both the large swimming pace clocks and the portable swim pace clocks are available in white or red casings. In addition to your choice of casings, you may choose from a white face with red and blue numbers or the black face with yellow and white numbers. These options will help you further customize your pool and the competitive swimming equipment you use.

Swim pace clocks are an essential element at any pool because they help swimmers accurately track their time and determine their progress in their swim times. If you don’t have these clocks already or you are looking for an upgrade, the Competitor pace clocks can be an excellent option for any pool.

If you’re looking for the best competitive swimming equipment in Dallas, Texas, contact us. We can help you find the perfect equipment to outfit your pool so all of your swimmers can gain an advantage.

Look Athletic and Feel Great With Speedo Lifeguard Swimsuits from D & J

Get comfort and fashion from Speedo lifeguard swimsuits.
Speedo lifeguard swimsuits look great and feel comfortable.

Lifeguards are there to help keep swimmers safe, but this doesn’t mean they can’t look their best on the beach or at the poolside. With the help of Speedo lifeguard swimsuits, you can look athletic, while having the type of Speedo swimwear that allows you to perform your best when you do need to jump in the water to assist.

Female Lifeguards Have Options

While men are more limited in their Speedo swimsuits, D & J Sports swimwear for women is much more diverse and allows women to show off their sense of style, whether they are working as a lifeguard at a local beach or a swimming pool. For instance, some women are more comfortable in a one-piece suit with thin straps. This type of suit offers the coverage a woman may want, all while providing comfort, style and functionality. All of the Speedo lifeguard swimsuits come in red and white to ensure everyone knows who to turn to for help when they need it.

Durability Is a Must

When it comes to lifeguard swimsuits, it’s essential to have suits that are highly durable due to the amount of use they will get, especially when spending so much time out in the sun. Speedo swimwear uses the revolutionary Endurance Lite fabric that was designed to be lightweight, yet extremely durable. In addition to holding up well to repeated wear, this fabric features the Speedry feature, which allows your swimwear to dry quickly. This is important for lifeguards who spend more time out of the water than in.

When you’re shopping for Speedo lifeguard swimsuits, it’s necessary to make sure you are getting the best quality for your money. While it’s not necessary to spend a lot of money on your swimwear, Speedo offers a variety of options for women who want to look their best at the beach or poolside. You may be there to save lives and make sure everyone is swimming safely, but that doesn’t mean you can’t look good and feel comfortable while you’re doing it.

If you’re looking for the best lifeguard swimsuits for men and women, contact us. D & J Sports swimwear for women and men comes in a variety of styles and colors so you can find just what you need, whether you’re a lifeguard, a casual swimmer or you swim competitively.

TYR Swim Team Suits Are Available and In-Stock for Summer Swim Teams

Find the perfect summer swim team suit with TYR.
TYR makes great summer swim team suits.

As you consider summer swim team suits, you will find there is a vast array of options from all of the top brands in competitive swimming. TYR swim team suits often rank among the top choices; however, finding them can be a challenge. At D & J Sports, swimwear for women and men from this brand can be found in abundance. In fact, we are able to get some of the suits other area retailers can’t, giving customers the greatest selection from which to choose.

Swimwear in Every Style

When you look at TYR swim team suits, you will find they come in just about every style of suit imaginable. You will find jammers and briefs for men, as well as a variety of one-piece and two-piece styles for women. These suits are also available in youth sizes so swimmers competing on all levels can get the swimwear they need for practices and for meets. Summer swim teams often allow their swimmers to choose their own swimwear because summer leagues are often more casual than competitive leagues that take place at other times of the year. This gives swimmers the chance to swim in a suit that is comfortable.

Get a Great Selection Now

Even though the weather is just starting to warm up, it’s not too early to start thinking about your swimwear. D & J swimwear for men and women is already in stock, including a vast array of TYR suits. In addition to the large number of styles available for both women and men, you will also find an assortment of colors that can reflect a sense of team spirit or your personality. They have implemented a vast array of designs so every swimmer can find something that appeals to them.

Whether you’re already a fan of TYR or you’re new to the swimming experience, it can be useful to learn about the qualities these summer swim team suits have to offer. TYR has a reputation for quality and reliability, which is why many swimmers are turning to this swimwear brand over many of the other big names in swimming. The TYR swim team suits are the perfect option to help you find the styles and colors that best reflect your swim team’s branding, as well as your preferences.

If you’re looking for the greatest selection of swim team suits in Houston, Spring, Katy and Sugar Land, TX, contact us. D & J swimwear for men and women will give you access to swimwear other retailers don’t have access to.

How to Use Short Swimfins and Kickboards to Improve Your Competitive Swimming

Improve your performance with the right competitive swimming gear.
The right competitive swimming gear can improve your performance.

One of the most important elements of swimming well is your kick. Of all the competitive swimming equipment available, the best way to improve your competitive swimming is with kickboards and short swimfins. Both of these tools can be used to help you strengthen your legs and kick more effectively so you can move more quickly through the water and reduce your swim times. Learning how these tools can be used will help you enhance your training so you can become the best swimmer possible.

Short Swimfins

There are many short swimfins available on the market to help you train, including the Speedo short blade training fin and the Swim Stuff short training fins. While all swimfins will create more resistance in the water so you can strengthen your leg muscles and focus on the right movements, short fins are often preferred for a number of reasons. For instance, when you remove typical swim fins and continue swimming, you often feel sluggish and unproductive. This effect is reduced and often minimized when using short fins instead. These fins are effective for building strength and endurance, helping swimmers do better during their races.


Kickboards for competitive swimmers can help you focus on your kicking motions while still keeping your upper body afloat. Whether you are just getting started with swimming or you’ve been doing it a while, it’s difficult to focus on individual aspects of your stroke. The way you use the kickboard will change slightly based on the type of stroke you are training on, but this is a versatile tool you will be glad to have in your competitive swimming equipment arsenal.

When you’re training and want to improve your competitive swimming, there are many tools you can use to make the most out of ever session. Two of the most important pieces of gear to perfect your kicks are the short swimfins and kickboards. Both of these tools can help you focus on the movement of every kick and can also help build endurance and strength in the legs so you can become a more powerful swimmer.

If you’re looking for the best competitive swimming equipment in Dallas, Texas, contact us. D&J Sports offers a full line of training gear to help every swimmer perform their best in the water.