4 Ways to Boost Your Swim Training in 2108

4 Ways to Boost Your Swim Training in 2108

As we enter a  new year, many people are looking for ways to make improvements in their lives. While most of these changes relate to life in general, many swimmers focus on how they can improve for the upcoming year. Whether that’s buying new competitive swimwear in Dallas, TX, or even new competitive swim equipment, there are also ways you can improve your swimming techniques as well. The following four ideas can help you improve your swimming this year.

Stay organized with the right competitive swim equipment.
The right competitive swim equipment can help you stay organized.

Simplify Your Bigger Issues

Every swimmer is aware of swimming techniques they could improve upon. Work with your coach to determine where your weak spots are and the best ways to improve upon them. For instance, if you have a weak kick, you may want to spend more time working with a kickboard this year. Your coach will be able to help you simplify the problem and focus on your practice so you can strengthen those weaknesses.

Focus on Team Bonding

Even if you don’t swim relay races, it’s important to feel a connection with the rest of your team. Talk to your coach about increasing the number of bonding experiences you partake in. It’s important to spend time away from the pool as well. This can include excursions as a group or even team building exercises. The stronger your team bond is, the more likely you will be able to work better together, cheering each other on to victory.

Be Positive

It can be easy to fall into negative thinking, especially if you’ve been struggling to perform well. However, thinking negatively can often impact your ability to swim well, even on a subconscious level. Instead, make it your goal to think positively whenever you spend time in the pool, whether at practice or at your meets. When you visualize a positive outcome, you are more likely to perform better.

Get Organized

It can be difficult to do well if you are constantly forgetting important pieces of competitive swim equipment or your competitive swimwear for practice or meets. The best way to combat this issue is to get more organized. If you don’t already have one, consider buying a swim backpack and keeping most of your items in there when you aren’t at the pool. This will help reduce the things you may otherwise forget if you pack up right before you leave.

Swimmers always have room for improvement. The beginning of a new year is a great time to make resolutions that will positively impact your overall performance and help you become a better swimmer in 2018.

If you’re looking for the best competitive swimwear and competitive swim equipment in Dallas, TX, contact us. We can provide everything you need to improve on your swimming techniques.

4 Ways to Quickly Recover from a Swim Competition

4 Ways to Quickly Recover from a Swim Competition

You put in a lot of hard work to become a great swimmer. When you actually compete in races, however, it places a greater toll on your body than your practices will because the pressure is on and your adrenaline is playing a role. While you have likely placed a focus on buying the right competitive swimwear in Dallas, TX, to ensure you perform to the best of your ability, you should also do a few other things to help speed up your recovery after a race.

After race recovery can benefit from swim team parkas.
Swim team parkas can be a great option for after race recovery.

Keep Your Muscles Warm

Many people simply jump out of the pool and stop moving. This causes the heart rate to slow dramatically and can reduce the amount of oxygen that gets to your muscles, which they need to recover from the work you just did. In addition to swimming a few warm-down laps, it can also be beneficial to keep your muscles warmed up by wearing swim team parkas or swimming warm up sets. This will encourage recovery and help prevent soreness and other issues.

Eat Right

It’s common to eat a balanced meal before your meet, as well as to potentially snack in between races to help keep your energy levels up. However, you can’t forget about eating properly after your race. A nutritionally-balanced lunch or dinner after your race can help your body recover more effectively and ensure it has the nutrients necessary to keep you feeling great, even after you have worked hard in a swim competition.

Take Rest Days

Some swimmers are working so hard to meet their goals they forget they need rest too. There’s no shame in taking a day or two off swimming, especially after a big meet. The body needs rest in order for muscles to recovery properly. Getting a good night’s sleep after your race is critical in this aspect, but so is taking a day or two off from practice immediately following your major meets.

Get a Massage

There’s nothing more relaxing than getting a nice massage, even when you aren’t a swimmer. The good news is massage can increase blood flow and oxygen that gets to the muscles, which can help in the repair process. It also helps the body relax so you can feel better after you have worked so hard.

If you’re looking for swim team parkas, swimming warm up sets or competitive swimwear in Dallas, TX, contact us. We carry everything you need to do well in your races.