4 Ways to Quickly Recover from a Swim Competition

4 Ways to Quickly Recover from a Swim Competition

You put in a lot of hard work to become a great swimmer. When you actually compete in races, however, it places a greater toll on your body than your practices will because the pressure is on and your adrenaline is playing a role. While you have likely placed a focus on buying the right competitive swimwear in Dallas, TX, to ensure you perform to the best of your ability, you should also do a few other things to help speed up your recovery after a race.

After race recovery can benefit from swim team parkas.
Swim team parkas can be a great option for after race recovery.

Keep Your Muscles Warm

Many people simply jump out of the pool and stop moving. This causes the heart rate to slow dramatically and can reduce the amount of oxygen that gets to your muscles, which they need to recover from the work you just did. In addition to swimming a few warm-down laps, it can also be beneficial to keep your muscles warmed up by wearing swim team parkas or swimming warm up sets. This will encourage recovery and help prevent soreness and other issues.

Eat Right

It’s common to eat a balanced meal before your meet, as well as to potentially snack in between races to help keep your energy levels up. However, you can’t forget about eating properly after your race. A nutritionally-balanced lunch or dinner after your race can help your body recover more effectively and ensure it has the nutrients necessary to keep you feeling great, even after you have worked hard in a swim competition.

Take Rest Days

Some swimmers are working so hard to meet their goals they forget they need rest too. There’s no shame in taking a day or two off swimming, especially after a big meet. The body needs rest in order for muscles to recovery properly. Getting a good night’s sleep after your race is critical in this aspect, but so is taking a day or two off from practice immediately following your major meets.

Get a Massage

There’s nothing more relaxing than getting a nice massage, even when you aren’t a swimmer. The good news is massage can increase blood flow and oxygen that gets to the muscles, which can help in the repair process. It also helps the body relax so you can feel better after you have worked so hard.

If you’re looking for swim team parkas, swimming warm up sets or competitive swimwear in Dallas, TX, contact us. We carry everything you need to do well in your races.

Cool Swim Apparel to Help You Stay Warm This Winter

Cool Swim Apparel to Help You Stay Warm This Winter

Cooler temperatures warrant swimming warm up sets.
Swimming warm up sets are a necessity in cooler temperatures.

Swim season doesn’t necessarily end when the temperatures drop. However, the way you outfit yourself at meets and practices will change. There are many types of swim apparel that will help you stay warm while you are on the sidelines so you are ready to go when it comes time to jump in the pool. The following are some of the items you should consider buying.

Swim Parkas

If you are swimming at an outdoor pool in the cooler weather, a custom swim parka can be the ideal option. These parkas are long, warm coats that are typically water resistant and will help keep your body warm while you stand at the side of the pool, waiting for your turn to jump in the pool. These coats typically have plenty of storage space so you have some place to put your swim goggles, MP3 player and any other items you may need in or out of the pool.

Swimming Warm Up Sets

When you purchase warm up pants and jackets, you will be able to keep warm while you are on the sidelines. These suits will do similar to the swim parkas but are best used when the conditions are cool, but not yet cold enough to warrant a warmer coat. In fact, these suits are often used at all times of the year, even when the weather is warm, helping keep your muscles warm so you can perform your best when you do get in the pool.

Heated Blanket

While not exactly a piece of apparel, a heated blanket can be a beneficial item to keep on the sidelines. In between your practice sessions or races, you can wrap yourself up in a heated blanket, keeping you warmer on the sidelines. One of the benefits of choosing a blanket over a jacket or other piece of apparel is you can use it on any part of the body you need, making it a more flexible option.

Hat

The head is where a large amount of your body heat can be lost when the temperatures are cooler. Therefore, buying a winter hat you can put on when you take your swim cap off in between races can be a valuable investment.

Staying warm on the sidelines is important, especially if you are on a swim team during the colder months of the year. With these pieces of swim apparel, you will find it much easier to stay warmer on the sidelines to improve your performance.

If you’re looking for items to help keep yourself warm on the sidelines, contact us. We carry all the apparel you need for your competitive swimming sessions.