Overcoming the Fear of Swimming at Any Age

Overcoming the Fear of Swimming at Any Age

Most people associate a fear of swimming with children. While this is often the case, there are adults who may also feel a fear when they think about swimming. If you are one of them, there are things you can do to help overcome this fear. Whether it’s taking adult swimming lessons or finding out which swimming techniques or gear will help you overcome your fear the most, these tips can help you feel better about learning how to swim and spending time in the water so you can take advantage of all the benefits.

Overcome your fear of the water with adult swimming lessons.
Adult swimming lessons can help you overcome your fear of the water.

Get Acclimated

One of the first steps in overcoming your fear of the water is to get yourself acclimated to the water slowly. When you enroll in adult swimming lessons, chances are they will start you in the shallow end of the pool and introduce you to basic techniques first. While you may not need the best swimming goggles at this point, you may want to invest in these sooner, rather than later, so you can get used to how they feel. The more prepared you are, the easier learning will be.

Go with Someone

Even if the other person already knows how to swim and doesn’t have a fear of the water, it can be beneficial to find someone willing to take lessons with you or be by your side as you work toward conquering your own fear. This type of moral support can go a long way toward helping you achieve your goals and feel more confident whenever you are in a situation where swimming is expected. It can also be a great way to spend time with someone you care about.

Consider the Cause of the Fear

There are many reasons individuals are afraid of the water or swimming in general. One of the best ways to work toward overcoming that fear is to learn what has caused it. Perhaps a family member or close friend was the victim of drowning. Others are simply afraid of the unknown or could have developed the fear from the way others around them have reacted to swimming or the water. Understanding why you are afraid can help you face those fears and overcome them.

A fear of swimming can stop individuals from enjoying time in the water, as well as the many benefits associated with swimming, especially as we age. With adult swimming lessons and other steps, you can overcome this fear and begin taking advantage of swimming.

If you’re looking for quality swimwear in Dallas, TX, contact us. We carry everything you need, from swimwear to the best swimming goggles, to help you enjoy your time in the pool.

4 Ways to Boost Your Swim Training in 2108

4 Ways to Boost Your Swim Training in 2108

As we enter a  new year, many people are looking for ways to make improvements in their lives. While most of these changes relate to life in general, many swimmers focus on how they can improve for the upcoming year. Whether that’s buying new competitive swimwear in Dallas, TX, or even new competitive swim equipment, there are also ways you can improve your swimming techniques as well. The following four ideas can help you improve your swimming this year.

Stay organized with the right competitive swim equipment.
The right competitive swim equipment can help you stay organized.

Simplify Your Bigger Issues

Every swimmer is aware of swimming techniques they could improve upon. Work with your coach to determine where your weak spots are and the best ways to improve upon them. For instance, if you have a weak kick, you may want to spend more time working with a kickboard this year. Your coach will be able to help you simplify the problem and focus on your practice so you can strengthen those weaknesses.

Focus on Team Bonding

Even if you don’t swim relay races, it’s important to feel a connection with the rest of your team. Talk to your coach about increasing the number of bonding experiences you partake in. It’s important to spend time away from the pool as well. This can include excursions as a group or even team building exercises. The stronger your team bond is, the more likely you will be able to work better together, cheering each other on to victory.

Be Positive

It can be easy to fall into negative thinking, especially if you’ve been struggling to perform well. However, thinking negatively can often impact your ability to swim well, even on a subconscious level. Instead, make it your goal to think positively whenever you spend time in the pool, whether at practice or at your meets. When you visualize a positive outcome, you are more likely to perform better.

Get Organized

It can be difficult to do well if you are constantly forgetting important pieces of competitive swim equipment or your competitive swimwear for practice or meets. The best way to combat this issue is to get more organized. If you don’t already have one, consider buying a swim backpack and keeping most of your items in there when you aren’t at the pool. This will help reduce the things you may otherwise forget if you pack up right before you leave.

Swimmers always have room for improvement. The beginning of a new year is a great time to make resolutions that will positively impact your overall performance and help you become a better swimmer in 2018.

If you’re looking for the best competitive swimwear and competitive swim equipment in Dallas, TX, contact us. We can provide everything you need to improve on your swimming techniques.