As we enter a new year, many people are looking for ways to make improvements in their lives. While most of these changes relate to life in general, many swimmers focus on how they can improve for the upcoming year. Whether that’s buying new competitive swimwear in Dallas, TX, or even new competitive swim equipment, there are also ways you can improve your swimming techniques as well. The following four ideas can help you improve your swimming this year.
Simplify Your Bigger Issues
Every swimmer is aware of swimming techniques they could improve upon. Work with your coach to determine where your weak spots are and the best ways to improve upon them. For instance, if you have a weak kick, you may want to spend more time working with a kickboard this year. Your coach will be able to help you simplify the problem and focus on your practice so you can strengthen those weaknesses.
Focus on Team Bonding
Even if you don’t swim relay races, it’s important to feel a connection with the rest of your team. Talk to your coach about increasing the number of bonding experiences you partake in. It’s important to spend time away from the pool as well. This can include excursions as a group or even team building exercises. The stronger your team bond is, the more likely you will be able to work better together, cheering each other on to victory.
It can be easy to fall into negative thinking, especially if you’ve been struggling to perform well. However, thinking negatively can often impact your ability to swim well, even on a subconscious level. Instead, make it your goal to think positively whenever you spend time in the pool, whether at practice or at your meets. When you visualize a positive outcome, you are more likely to perform better.
It can be difficult to do well if you are constantly forgetting important pieces of competitive swim equipment or your competitive swimwear for practice or meets. The best way to combat this issue is to get more organized. If you don’t already have one, consider buying a swim backpack and keeping most of your items in there when you aren’t at the pool. This will help reduce the things you may otherwise forget if you pack up right before you leave.
Swimmers always have room for improvement. The beginning of a new year is a great time to make resolutions that will positively impact your overall performance and help you become a better swimmer in 2018.
If you’re looking for the best competitive swimwear and competitive swim equipment in Dallas, TX, contact us. We can provide everything you need to improve on your swimming techniques.